45 Minute Full Body Strength and Cardio Workout | Dumbbells and Bands | Trisets

[@stephenduchemin3072]

A lot of us can sympathize with your mic...I, too, died during this workout 😆 Loved it, Larie; thanks for the butt kicking!!

[@FitbyLarie]

😂 this made me chuckle

[@ewornazus]

I love your approach, Larie. By coaching form and appropriate modifications, modeling challenge, and demonstrating female strength, you provide an alternative to pseudo-fitness hype on the internet. Thanks!

[@juliajones7779]

I just love this lady💗💪. Her routines are unique and give you a major sweat sesh 🥵. Thank you for these awesome videos 🙏

[@meredithklacking7701]

I look forward to every Saturday because I know there’s some new Larie! Thank you!!

[@FitbyLarie]

Aww. This made my heart happy! Thanks for working out with me 🤜❤️🤛

[@marti9930]

I love Laurie’s workouts just got my TRX loving it, forget the gym !

[@marienguyenova3671]

Thank you Larie for brightening up my day....I am struggling so much this year with my final state exams in medical school and I your workouts saved me from taking antidepressants. So thank you for making these videos for us for free...as a student I appreciate it so much.

[@christinelamb1167]

Hard workouts are such a great mood enhancer, aren't they? Especially with Larie!

[@FitbyLarie]

Wow! Thanks for letting me be apart of your fitness journey. I’m so happy this has also helped you mentally, as it makes a lot of us feel better, myself included. You’re amazing. Keep up the great work and I’ll keep putting out free workouts 😀❤️

[@geoffalpert3678]

@@christinelamb1167🍑👀MILF

[@tanyaallen3739]

Wow - you are always my go-to when I want a challenging workout... but this was next level! Thank you!

[@louannepasquarella3465]

Thanks for mixing it up. You kept me challenged and motivated. Variety keeps me engaged. Really appreciate you Larie!

[@christinelamb1167]

Larie, this workout was great! I am so sweaty right now, and I feel fantastic! 💦 I like this format you've been using for the past few workouts. Starting out using the band for glute activation at the beginning gets those muscles warmed up and ready to work! 👍 And I love the mix of strength and cardio, with varying interval times for the strength exercises. 45 minutes to an hour is my sweet spot for workouts, and this one was just right! 😁

[@dorianmerrill]

I made it to the end and it was well worth the minor technical difficulties Larie 😉!

[@lisasherman4730]

You’re the absolute best…thank you for sharing your expertise 😊

[@michelezeiser5871]

Your workouts are the BEST! Thank you for helping me get back into shape after having two kids. I was stuck in a rut for a while, but you brought me back to life! THANK YOU! ❤

[@FitbyLarie]

You rock momma!!!! Happy belated Mother’s Day!

[@KonstantinosPlatis]

Excellent Larie 💪🦵🔥🔥🔥🔥🧨💣👌 thanks alot 🙏🙏👏

[@MrsJennowitz]

Another great workout!!! Thank you Larie ❤❤

[@angelamarshall2701]

Awesome as always!! ❤ thanks sooo much 🎉

[@HelenBeeYoga]

Another great workout, thank you 😊

[@GiangHoang-pf4vy]

Amazing!!! WOW 🥵 Thank you so much ❤️

[@sarasantacruz5956]

I never knew I could *love* a workout!?! Just finished it for the 3rd time. Dripping sweat. thank you Larie!❤

[@cindypgambino]

Awesome! So very awesome

[@Mina92929]

Wow, wow, wow😅😅! Thanks for another amazing work out, Larie!!

[@chriswalker7972]

Thanks a lot. Will go for it tomorrow.

[@jillmalusky5044]

Another awesome video! I almost gave up after work to go veg out on the couch but I gently told myself, no, go do a little workout with Larie. You won't be sorry. And I'm not! Now, to the couch.

[@cindypgambino]

So good!

[@AnnaWretling]

This one is sooooooo good🎉🎉🎉

[@cindypgambino]

This was awesome

[@kathleentoledo1348]

I can’t wait to try this ..

[@laurad.7065]

So tough, but you're right, where did the time go? This was an amazing sweat sesh. Thank you SO much!

[@FitbyLarie]

Glad you enjoyed it!

[@malsalihi1938]

Great workout. Thank you.

[@karensmart461]

Just did this with my daughter(23) for Mother's Day! THANK YOU -sweatfest

[@christinelamb1167]

A sweatfest for sure! 😅

[@FitbyLarie]

Omg how amazing and sweet! Happy belated Mother’s Day!

[@zarinhamartins2731]

Nossa que maravilha de treino... seguidora nova.. obg

[@ElizabethJimenez-we3jv]

❤very Good

[@KaterinaGiarmenitis-bo9qc]

Just finished the workout and I can admit you killed me with kindness though 😂😊❤❤❤

[@urgiyeh]

I do that until 26 minutes, it was hard to me , I will boost my self to do all of that , thank you sweetheart 😇🙃

[@ІринаЯременко-ц1з]

🔥🔥🔥💖💖💖🥰

[@clarewalters5189]

Hi, I’ve just subscribed to your channel. I’m 44 perimenopause and have noticed my strength is dwindling. I’ve read Stacey Simms book next level. She suggests perimenopause/menopause woman need to lift heavy and less reps. I’m looking for strength workouts to follow. Can you recommend any of yours? Many thanks 🙂

[@ІринаЯременко-ц1з]

thanks for the training, during the missile threat I become stronger and not afraid of death. Glory to Ukraine, thanks friends

[@masharostova6497]

Loved this one! Many thanks!!❤