45 Minute Full Body Strength and Conditioning Workout 🔥Burn 520 Calories!* 🔥Day 65 | RC90

[@christinemanning1453]

My big win this year is forgiving myself for my slip ups...I have always been all or nothing and had to be perfect or I would quit which has led to decades of yo-yo weight...this year I have allowed myself to mess up but instead of giving up I got back on track immediately! Oh and my new favorite phase is “ you’ve made it to you cool down”. Makes me HAPPY 😃 😃😃😃

[@rebeccak9630]

Christine Manning you’re so right, that ‘all or nothing’ business will sabotage everything!

[@susanbrickheimer4421]

Sydney, I just had to thank you for your inspiration that we can do anything we put our mind to. I usually don’t write reviews, but I’m pretty proud of myself. I’m 61 and I can’t believe that at my age I would be doing these kind of exercise. I use between 20,15 and 12’s and I can keep up with you. Continue to be our shining light. God bless you!

[@laureljohnson4010]

Way to go Susan, I hope I'm still working out with Sydney when I'm 61, I'm about to turn 50 in January. I'll tell you what, it makes you feel young!!! Love it.

[@susanbrickheimer4421]

Laurel Johnson yes it does. Keep it up and stay positive and hopefully both of us will be doing it in our 80’s !

[@kellyjean8]

My husband and I agree that you provide the best workouts on KZbin (and we’ve worked out with several different channels over the past 7 years)! Love the simplicity of the equipment + white background, love the rhythmic music, love that you’re chill & not cheesy, love that every workout is different, effective and fulfilling! You are incredible! Thank you so much for these amazing workouts - I feel myself consistently getting stronger🙏🏻 I LOVE working out at home with you instead of going to a gym💛

[@nancya9749]

Kelly Jean White - I agree with you 100%. I love working out with Sydney at home and totally agree that she has THE BEST workout videos on KZbin. Thank you, as always, Sydney and Dustin, for your energy and commitment.

[@PallaviBharadwaj]

Today made me realize that all the people who have taught me to stay fit and lead a healthy lifestyle are the guiding star for me. You have taken that role now Sydney. I have never known anyone who so selflessly gives away life's wisdom with a fresh perspective every single day. So thankful for that. My big win is to get up early in the morning and do the workouts asa I am done with the mommy duties. Thank you so much Sydney! See you all tomorrow!

[@laureljohnson4010]

Haven't done this one for 2 years - still a Fantastic workout. So fun, 2 rounds of everything! Loved it.

[@haleycowan4222]

Sydney thank you for being so positive, I am a nurse practitioner and I constantly recommend you to my patients. They are always so grateful to find you, not just for the amazing workouts, but they truly feel supported each day. YOU ARE AWESOME!!!!

[@erinrickey1283]

Thanks for that last pep talk, Sydney! You’re right! The little things are big deals when you’re a nurse, a mom, a person with obligations who’s making personal health and wellness a priority. Thank you for the reminder!

[@Neenaisthebomb]

Hello from Singapore! xoxo I stopped working out since 2017 when I got pregnant. I've always embraced the negative comments about me being fat and I often laughed it off. Your channel provides me the assurance that it's okay to take small steps. Thank you for pushing us to try our best. I believe I am now fat and strong!

[@judymccann8103]

I'm 68, feel 33, and I met the challenge today. Now I practice staying in the moment; not allowing my mind to sink to a lower power.

[@sarawhite5136]

Also, my big win is finally remodeling my basement to a fantastic fitness room that I can’t wait to get to every morning!! My happy place!

[@Milfster5800]

Congratulations!

[@aurora5612]

That's wonderful! Well done!

[@whitneykeye7357]

How exciting Sara! Sounds like you are doing amazing all the way around! 🙂

[@rheithurman8462]

Loved it, crushed it!!!!!! So glad I'm not the only one whose glutes are sore! But oh please oh please oh please continue to say what weights you have out!! I realize you put them in the comments but I can't seem to get to the comments when I have youtube up on my TV & I really love knowing what you use!!! Thank you for all you do for this community, you are such an inspiration!!!

[@toni1982365]

I crushed it! Shout out to all those who crushed it and are staying on track with RC90! Thanks Sydney and Dustin!

[@nataliejohnson6238]

I LOVE MY FITNESS JOURNEY! This was tough for me today. Our 12 year old Jack/Rat Terrier (who sleeps with us) got up 5 times last night! It reminded me of the early 90's when my children were infants. The workout today will help me get through my exhaustion. Teaching fun stuff today in my computer lab. In December we do coding/programming.

[@christinemanning1453]

Haha my shitzu had me up last night too reminded my of when my daughter was a toddler. Lol have a great day

[@mamacait4]

Amazing loved this one. Im proud of myself avoiding temptations when they are everywhere. Reminding myself of my WHY and staying focused! I CRUSHED IT! WE CRUSHED IT!

[@sarawhite5136]

Caitlin Mahony great job!!! 👋

[@susanfernando4260]

Thank you Caitlin for the reminder of WHY! I need to refocus on my WHY.

[@reneegarrison8782]

Staying focused is one of the hardest things to do. Great job!!!

[@karellwilliams831]

Every time you comment, I know it was a good workout

[@jamesontravis8301]

you all prolly dont care at all but does anybody know a way to get back into an instagram account..? I stupidly forgot my password. I love any help you can offer me.

[@khalidmustafa6588]

I am really proud of my self for sticking here for 1 year and a half. Thank You! for all the motivation Sydney. Crushed it!

[@tracigeer9536]

Perfect super wonderful way to change the negativity from the work day weighing me down. Feel so much better. Thank you for reminding me I have a choice to flip it all. Love ya!

[@nicolec6485]

Cardio is my weakness when it used to be my strength now dumbbells are my strength. Great workout! Crushed it!

[@missyatsas4621]

Sydney is usually my lunch break date, today had to do it evening and I hate evening workouts! NOT TODAY! This was amazing! I needed that! Thank you! ❤️

[@aimiwoolsey8688]

That was amazing! The time just flew by! Thank you for encouraging me to push myself with heavier weights, I am so much stronger now than I ever have been. Thank you so much xxxx

[@annieheater8381]

Thank you! Thank you! Thank you! My body is getting so much stronger thanks to your motivation and daily workouts!! I aim for 3-5 workouts a week and am crushing it through the holiday season for the 1st TIME EVER!!! Wahoo!!!!!!! You're the best, and the closing words really moved me. Thanks for all you do!

[@shivinderdhaliwal8777]

What a workout, I was so tired when had to do bear crawl, but I did not give up. I did extra 10 mins lower ab . Thanks Sydney for giving so much of variety & make me keep going. Big shoutout to Justin for all his hard work. God bless you both. 😊🤗🤗

[@kevinsjourney688]

Sydney is really encouraging me inside and out! Thank you for your positivity!!!💓

[@ariroberts7543]

Crushed it 🤩💪 im proud of myself for staying consistent with working out I usually give up around this time. My biggest accomplishment 😁

[@Milfster5800]

Proud of you!

[@ariroberts7543]

@@Milfster5800 thank you 😊

[@janine.koenig]

I'm proud of you, Ari 💪

[@ariroberts7543]

@@janine.koenig thank you 😊

[@sofiamartinez2562]

Me too!!! I'm so proud of you!! Keep going!!!

[@amberl9758]

Added a glute band to some of the exercises like the pullover bridge and the shuffle cardio moves. Loved this workout, thanks!! My big win is not stressing about ANYTHING this holiday season which enables me to keep my normal workout schedule and enjoy everything!

[@amandabroseus811]

That was so fast!! I loved those combos in the beginning, I think that's why it felt fast. Thanks Sydney!!

[@christinas3916]

I almost started crying at the end of what you said. I for some reason have a hard time being proud of myself. Then i realized i have never felt this strong in my life before, i have never worked out this hard or been this consistent, i never knew how strong i was until i started working out with you. Before i have only dreamed about working out seriously or seeing results and with your workouts i finally see that i can do it and i have amazing results. You are incredible thank you so much!

[@jamiemarkle5208]

Woohoo! Loved the combo of strength and cardio in the beginning! So fun! CRUSHED IT!!!

[@mikekerifranz7986]

Yay!! My big win was a parenting breakthrough with my 15 yr old son!! Woohoo!! Big win is working hard despite a sinus infection clouding my head!! 1 min fast squats! Crushed it! 💪🏼💪🏼

[@angieosborne6142]

My most favoritEST Sydney workout EVER! Omg! I’m a Sydney disciple and this was my favorite format. Loved the cardio and strength combo moves. So different and challenging. Thanks Sydney.

[@tammychick4341]

This was amazing!!! These older workouts are so challenging!!💪💪 Thank you Sydney!!💓

[@paigelyberg4139]

You have made workouting out so fun for me, I love looking through your channel and seeing so many fun options! Keep it up girl, you inspire so many!

[@sampower3914]

Really enjoyed this one,and I appreciate ur positive words,that sometimes I forget to be positive,you are 100% right it's so easy to think negatively & we are doing great things here,getting stronger,healthier and fitter,thanks Sydney 😁👍

[@jasminplatvoetz8828]

Loved this workout, it was a great one. I am very proud of myselve I crushed it. I love your positive vibes and words, Sidney. Thank you so much

[@Bongolesizwe]

Because of you, Sydney, and the Sydney Squad, I finally love my fitness journey💪🏾

[@angelahall7376]

Yes, this is the first holiday season I have worked out consistently !🎉🎉🎉🎉🎉🎉🎉Thanks to Sydney

[@akuatabi3290]

Your workouts are amazing!!! Big win is finally starting my weight loss journey with your videos!

[@amandaczerwieniec3269]

Whoa! What just happened? That first set was BRUTAL! I'm still babying my back so I went light using 8s, 12s, and 15s but it was still challenging! Loved it! Happy Workout Wednesday 🙌

[@alliecarter4301]

I’m so happy I discovered your channel. You’re a breath of fresh air (in addition to giving a killer workout!) Keeping doing you 💪🏼

[@bodytrainer1crane730]

You are so inspiring Sydney. Thank you for always reminding us of how far we have all come already!!! ❤️❤️❤️

[@rosepinder242]

Awesome workout. Liked how you switched up the format. Nice new music Dustin. 👍🏾

[@gildalozano5077]

Loved this workout. Sweated so so much. Thanks Sydney. I workout with you each and every day. You are a blessing. Also, love your stretches.

[@lindseyhall494]

I follow along with you everyday for the past 3 weeks. I loved this workout as I love all of them! It makes me think I’m at a gym because I love weights but I’m at home!

[@amyenglish3010]

Crushed it!! Even tho it’s a day late I did it!! I’m so proud of myself for staying consistent even while working! Loved the variety today!!💪

[@anastasiyakesareva1641]

This was so tough for me, but I crushed it, because you're wonderful and so motivated woman! I love you, Sydney! As always, THANK YOU SOOO MUCH!

[@cristinaalfier]

This workout went by so fast!! loved the format!! Thank you Sydney

[@barbaragoreham1842]

crushed it!! I am not alone so happy to see you every morning so Proud of myself thanks Sydney

[@derekpoppychilds5689]

First day back after a work injury and losing a job. Found a new job, got better and got back to Sydney. Missed you SO MUCH! Crushed it with ya!

[@antoniarajcic7553]

Thank you, thank you, thank you 🙏🏻 1000 times... I know that I’m doing it by myself so thank me too... but you Syd happened and you woke me up physically and mentally... yes I crushed this workout and it was awesome 👍🏻🙏🏻💪🏻🔥🙅🏼‍♀️ Hello from the Netherlands 🇳🇱 side 👋

[@reneegarrison8782]

Hello Netherlands!! Great job crushing this workout!!

[@antoniarajcic7553]

Renee Garrison 👋💪🏻🔥❤️

[@tinnekevanzyl5201]

Thanks for always being such a great motivator Sydney :)

[@peglucci186]

Best workout EVER!! I loved the intense weight work alternated with a cardio move...it makes it easier to push all the way through! Thank you, thank you, thank you!!!

[@oliviakennedy7200]

Workout crushed! Really good combination exercises and love the strength and cardio mix ❤️💪🏾

[@thulanitomose]

Thank you so much for your amzing workouts. Its so fun to do your workout. You are a amazing Coach. I wish u only the best .Lots of love from switzerland

[@lyndabarrow9769]

Crushed it, love the strength and conditioning workouts! Thanks Sydney!

[@susanfernando4260]

This was a totally amazing workout! Challenging and fun! Thank you Sydney!! So grrateful for you!! Happy Wednesday everyone!!

[@TS-vk7uy]

I LOVED this workout, really fun. Crushed it while on work travel. Grateful for you this holiday season

[@TS-vk7uy]

Candace Dawn I did it was a great. I hope you enjoyed the workout as well

[@janine.koenig]

Such an amazing workout with so much variety - loved it and I crushed it 💪 I love you mental speech at the end 💕 First time I really love my fitness journey and this is all because of you and also because of this great community 🍀 Fitness has becoming a part of my lifestyle ❤️ Sending hugs 🤗

[@besandahboor4228]

Amazing amazing workout. Thank you very much very proffesional and beneficial. Perfect for quarantine.

[@bethanybauk]

#crushedit 💪🏻 This workout was awesome!! Loved the format! I will be honest, it was HARD! But I am proud of myself that I pushed through anyway!! You were encouraging at just the right moments Sydney! So glad you are right here with us doing these together!! ❤️ Thank you!! 😅

[@saracapurrovictor1153]

This was tough! Loved it and crushed it I'm proud of myself for never missing a workout in almost two years!

[@blipbergholt3381]

Loved it! your motivational speech at the end is everything!!! You should have them recorded in print form!

[@Natali903]

I Loved it and I crushed it! I'm proud of myself because I am stronger and consistent with working out! Someone said to me if I find motivation to workout at home! Yes, I see results, my body has changed and I am in my best shape ever! This motivates me, keeps me going on, not stopping and growing strong! I'm proud of myself!

[@laureljohnson4010]

Crushed it, love cardio and weights together! I told my husband to stuff my stocking with Lara bars instead of candy this year!!!

[@cbalbierz2347]

Thanks over and over again for letting me work out with you. You get me to do more than I would even try on my own.

[@trishtejeda1492]

Crushed it!! Thank you Sydney for always keeping our mindsets positive - it’s crazy that we have to force our minds to think positive but it’s so true!!

[@ganeshers]

BRUTAL - but so worth it. I have so much gratitude for my body and my strength and how I’m pushing myself everyday!!! Four Sydney on Mexican vacation! 🇲🇽💪

[@jonellebreault6736]

This workout seemed so quick! no idea how because it was super challenging but I loved every minuet of it!!

[@TherapistMiMi]

I crushed it! I’ve been on bed rest since Nov 5.from surgery. I’m able to workout just can’t do Abs right now. But I made it through

[@yadiracollazo4105]

It was really good combo moves and it made it go by really fast!! Crushed it!! You did it guys!

[@julianadolski1742]

This workout was so unique! Thank you for challenging and encouraging us, Sydney. This was much needed ❤️

[@traciebanks1158]

Crushed this workout!! Love the format!!! Feeling really accomplished!!!!

[@Jackcristalsbrother10]

Same here.just finished it.love the format

[@daniellesandler1069]

Holy cow, I CRUSHED IT 💪🔥But wow, that speech at the end...wow, it's like you know me and knew what was on my mind. Really needed to hear that. You're the best Sydney ❤😊😎👍

[@rooxcota5342]

Soy de México y tus videos me han ayudado mucho!! amo tu energia y carisma :)

[@adeleduffy4610]

crushed it!!! you are such a wise young lady, beyond your years!

[@lindahowell9140]

Crushed it! Love the uniqueness of all the different moves. 👍🏼💪🏼❤️

[@staceylouderback6911]

Big wins can be the small things. .its not just about the big things it’s about all the little things that got you to the big thing. ❤

[@clanbadventures1017]

I LOVED this workout!!! I'm going to save this one to come back to! Thank you Sydney & Dustin for your hard work! The motivational pep talk at the end was a great spank on the butt that I needed! THANK YOU!!!

[@janine.koenig]

Great work 💪

[@sandrafamilylife6325]

Thank you for your great workouts ... every day I am looking forward to workout together with you - I am a big fan of you and also love your positive mind speeches at the end ... lots of greetings from Austria 🇦🇹

[@amyweisberg7655]

Great workout! Feeling so great and have such great energy. Continuing to crush 2019 to the end. Happy Wednesday! 💪

[@jennifertrocchio7481]

Wow I really loved that workout. Some great new combinations of exercises. Crushed it!

[@Jackcristalsbrother10]

Tq for the motivation.i am positive in my journey and thankful of what this journey had done to my body,health,fitness and lifestyle.i am blessed that i found ur community and u are always good in pushing up our motivation.love this workout format.crushed it.tq sydney ❤❤❤

[@sarawhite5136]

Oooo my arms are SHAKING!! 💪 that was a good one!! Loved it! 💕

[@janine.koenig]

You crushed it, amazing 💪

[@whitneykeye7357]

Finally getting back into being able to do the strength incorporated workouts again after herniating a disc. Feels sooooo good!

[@sarahthomas3821]

I loved this workout! I totally crushed it today! 💪🔥❤️

[@moniquevelez9516]

Big win...showing up for myself even when I don’t want to! Crushed it today! I loved this work out...I was like we’re done already?! 🥵💪🏼🙌🏼🔥🏋🏻‍♀️

[@I_d0nt-know]

Loved todays workout and love love love your positive talk at the end :) xoxo keep crushing it

[@cjohnson8405]

Sydney love your workouts!! Especially when you have modifications for some of the moves! Getting stronger each week!😊😊😊

[@lolmeyurix3]

Sydney is the best! She is so encouraging and motivating

[@costacopiajc]

This was challenging and fun!! One of my new favorites of your workouts. Thank you!!!!

[@kylereeves9696]

Everyone needs to "like" this videos. I've been You Tube working out for years and if you have the equipment these are some of the best videos i've come across.

[@kimtippin6610]

bravo!! this was challenging yet somehow fun. you are amazing!

[@gwenstone-webb2694]

Thank you for this 🌶 workout and continued inspiration. This type of workout was awesome - looking forward to Wednesdays in December! ☃️💪🏻☃️💪🏻☃️

[@samanthagunther2031]

I'm loving December!! I appreciate these work outs so much!

[@katherinevalle3927]

Loved it! Crushed it! Grateful for everything I am and I have✨ 🇵🇪

[@paulawatson2517]

Loved it...waiting for some heavier weights so I can really up my game!!! They are only three days late grrrr..I hope they are here for the dumbell sculpt...so looking forward to that .🏋️‍♀️💪

[@KLOsMAMA]

I love the format, Love the strength and conditioning and live the 45 minutes!

[@deeptimarla]

Big Wins can be SMALL. !!! How well said. I vow to write 3 big wins everyday for the rest of the days this year. Big Win for today - Crushed this workout !

[@margaretkrauss3744]

Join the Sydney Squad family!! Crushed it! Loved every move.

[@kathyholberton8241]

We love you in Rhode Island! The best workouts and community ever!!!!

[@eveta1980]

My big win is having Sydney in my life for over a year now!

[@leons.kennedy6137]

This one was so fun! Thank you❤️ I CRUSHED IT!!! 💪🔥