60 Minute Strength and Conditioning Workout | Summertime Fine 2.0 - Day 92

[@chicitabonita12]

I started my weight loss journey in May because I was so unhappy! Come June, Sydney became a huge part of my life. Lost 30lbs, gained muscle! I feel stronger not only physically, but mentally as well! Can’t wait for the next month!

[@GinezSo246]

Congratulations on that self-investment! That's truly something to be proud of!

[@stephaniel7053]

Congrats!

[@audreykameni3230]

Wahoo that's amazing. Keep it up. I was looking into the picture that I took in May when i decided to change my lifestyle for good. I see a huge difference. I will not thank Sydney and Dustin enough for their commitment to make this community grow.

[@pattymartinez7348]

Wow that is amazing! Congratulations!

[@sansankay]

Congratulations 🥳

[@leaway1389]

Oh I can’t believe it either but we did it congratulations every single one of use have a blessed day looking forward to tomorrow

[@nicoleromano6287]

Can I tell u something....Do you know when are the rest day ?

[@TheJoeShowbyMandJ]

Best thing to come out of quarantine was finding Sydney and her channel. These workouts have not only improved me physically but also mentally and spiritually. Thank you for Sydney for always showing up and pushing us :)

[@bck12034]

Initially when I saw today's workout was 60 mins I was dreading it, but I'm so glad I pushed myself and pushed through it!!💪🏾🥰 Happy Monday everyone!! 😁

[@sharmilashankar6802]

Hurray for you for finishing the workout. So proud of you.

[@bck12034]

@@sharmilashankar6802 That is so awesome!!! 👏🏾 💓 🥰 Keep up the good work!! Thank you for the encouragement as well! Have a wonderful day!!

[@sarabrazille3882]

HI SYDNEY!!! I completed your entire summertime fine 2.0 5 months late!! but!! I killed it and you are so amazing. During the 12 weeks I lost 10 pounds which was my goal and 7% BF. I'm so happy. thank you so much. I did some of the summertime fine in the summer.... but maybe only 6 workouts done s piratically. I'm forever your client and tell everyone about you! thanks again

[@nakayamanning9071]

When I say, Sydney is gifted in the art of motivation. I was dead set on stopping at 30 min (only because of my schedule). But she kept pushing. I’d think, “Ok, 10 more minutes, then I’m done!” Next thing I know, SC says “You’ve made it to your cool down!” Whaaaaaaat 💦💦💦💦💦 It was awesome and fast. #Crashedit💪🏽

[@lovethokpara4114]

Oh LORD, so thankful for everything. Thank you soooo much Lord Almighty for seeing us through this amazing month to the end. Woohoo! We made it guys. Super crushed it! Unbelievable- been working out with you throughout the most part of the lockdown. WHAAAT! What an amazing coach and motivational speaker you are Sydney. Thank you sooo much for all the amazing techniques too. I have leant sooo much from you. You're the best God bless you beyond measure

[@nbnaker0374]

60 minute workouts always make me smile 😃 What a way to kick off a week/Monday!! I can't believe Summertime Fine 2.0 is over. I'm so happy I've gotten to crush both Summertime Fine challenges with you and can not wait for Dirty 30!!!!!!! 🤗

[@jeremainepatricebello4985]

Found sydney right when she started the 2.0 challenge. Caught COVID and sprained my ankle and took one week off during these 12 weeks to heal my sprained knee. Ive lost 25+ pounds since mid April and have implemented so many healthy habits. Thank you so much Sydney!! I literally teared up at the end of todays workout because I wouldve never thought to accomplish this much with your help!

[@tonahamilton2073]

Girl, I CRUSHED that!! I took your words to heart and trusted my strength. For a hemistroke survivor, that ain’t easy, but time for me to step up. Here’s to the next dirty thirty.

[@annaaberri210]

I started this challenge 8 days later than everyone, when i first stared i wanted to quit instantaneously but something about Sydney and her energy made me stick it out. I can proudly say I've finished summertime fine 2.0. My results may not have been drastic, i didn't have the best discipline when it came to my nutrition but I am stronger mentally and physically than i've ever been, the weight i lost has stayed off!!! Which is the biggest achievement for me. i started off this challenge with pure superficial goals and as the challenge went on and Sydney gave us her workout speeches my goals where no longer about my physical appearance, they were focused on how strong I was getting, how far could i push myself, and certainly if i could maintain and sustain the efffort i needed to put in. Than you Sydney for changing my life for the better this summer discovering your channel has been the highlight of the decade for me. Can't wait to crush September!!!

[@minis5057]

Sydney is the best loved this workout🎉

[@Cc96345]

My grandmother passed about a week ago. I was out of town and saw that you posted this workout and told myself I would get back to it. I did it today. It kicked my butt. When you said that we completed the challenge I felt super proud of myself and at the same time some emotions came over me. I look forward to doing your workouts when I am feeling great and when I am not so well. I feel better after every workout. You inspire me to be a better form of myself and I am grateful.

[@francesroth9729]

Great Workout! Crushed It!

[@michelleguzman4427]

Amazing!!! Proud of myself for completing this 12week Summertime Fine 2.0...CRUSHED IT!! Can't wait to see what Dirty 30 has to hold to challenge myself and having fun doing it!!

[@valeriewhite1459]

Crushed it! I used 5, 7, and 10 lb weights (just to let those who lift lighter weights know that there are others out there who do the same thing) : ) Thank you Sydney. I shared this video!

[@ketofritta6484]

Cheers to many 60min workout strength and conditioning only 2 reps and let's celebrate life indeed thank you soooo much I CRUSHED IT WITH A SMILE

[@siobhanahill]

I saw how far I've come from when I started, my old self would have groaned at the thought of burpee deadlifts, the new me was like alright let's do it. 35lbs down and feeling good!!!

[@siobhanahill]

@@radhashri376 I started with trying popsugar fitness picking my own workouts. Then I found Sydney halfway through STF 2 and I have been doing only her workouts. I have noticed the difference in my body I'm so much stronger than I have ever been. I'm officially down 50lbs, with her programed training, motivation, support and a structured diet.

[@lindahowell9140]

Crushed the summertime fine 2.0! Bring on the Dirty 30… Woohoo! 🎉👍🏼❤️

[@filipalima593]

Summertime Fine 2.0 COMPLETED on 24.08.2022 !!!!!!!!!!!!!!!!!!!!!!!! Totally CRHUSED IT! Sydney rocks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@user-ko4qe2im1h]

Wow!! In my fitness journey, I have lost 51 pounds, gained recognizable muscle, feeling blessed and I'm the happiest I have ever been. God, I love so much that I'm so happy September has just begun because it's ur birthday month and I feel like it's gonna be an amazing month. I am about to defend my masters thesis. So, lots of good stuff in September. Sending lots of love from Canada!

[@courtneyrussell812]

I just about cried when I finished todays workout - I'm so proud I finished this 12 week challenge! Congratulations to us all, here's to next month and all the challenges it brings!

[@BeautywithLily1]

This has been my first Sydney workout in almost two months. Doing this one for my second workout for 75HARD.

[@sharmilashankar6802]

Way to go!!!

[@laureljohnson4010]

This may have been my favorite workout ever! Loved everything in this workout, only thing missing was a little bicep and triceps work and we have done the entire body. This one is a Keeper for sure! Thank you Sydney for all you do for us.

[@malousy8422]

Yay! Summer time 2.0, we CRUSHED It!!!

[@emmastow1577]

Sydney you are my saviour! I am a UK subscriber, My friend recommended you to me in August and on 01-Sep after gaining a lot of weight in Lockdown, I started your summertime fine 2.0. Today on 7th December I just smashed this session including the final burpees! It has been lifechanging for me. I have lost around 1 stone (14lbs) and gained a huge amount of strength, mentally and physically. I have also lost almost 4 inches on my legs, stomach and hips. I am still on light dumbbells compared to you but had to buy some 8kgs weights (approx 17.5lbs) which I now use confidently on most lower body exercise and power moves/snatches. I had zero upper body strength and I have seen a real improvement in my arm strength and core. I have an on going shoulder issue and have need much less physio treatment in the last 3 months compared to normal. You are not only an excellent trainer but a SUPER beautiful human being. Your pep talks always feel so personally even though they are for thousands of us, and I love your geeky sense of humour and lust for life. Thank you for the last 3 months helping me get kick started. I'm going to skip forward to your December plan now to get me through the holidays and working on some new goals for the next 3 months! thank you and keep doing what you're doing! xxxx

[@krystalburton4057]

Made it and showed up every day! Soooo proud of all my hardwork and I can see those results in the mirror!! Thank you so much Sydney!!! On to the Dirty 30 rocking it at Nifty 50!!!

[@simplebyemmy]

When Sydney says, "Trust your strength" it makes me want to cry. I'm finally starting to trust my strength on the mat. I am challenging myself every workout and am surprised at how strong I've become. But I still struggle translating this off the mat into other areas of my life. When did you start trusting your strength off the mat?

[@sharmilashankar6802]

That is work in progress and we keep working at it. We don't give up.

[@simplebyemmy]

@@sharmilashankar6802 thank you! Yes, so true and we are all here to support each other!

[@r.omi98]

i’ve noticed how everytime i’m able to lift a little more than before i also get more confident. it’s like things or people don’t intimidate me as much because i know what i’m capable of.

[@simplebyemmy]

@@r.omi98 I love this! Yes, it helps me remember I can do hard things, even if I'm a little bit skeptical. Confidence builder for sure!

[@moniquevelez9516]

Can't believe this STF 2.0 Challenge is over!!! I didn't miss one workout in the past 92 days and I am proud of myself and everyone else who crushed it right along with me!!! I am super spent after this workout---what a way to end this challenge! Crushed it! Bring on September with dirty 30!!!!

[@yasminboerner741]

WOW I've just completed the 12 weeks of your Summertime Fine 2.0 ! At the end of this workout I shed a quiet tear of happiness that I did it!!! I showed up everyday and did my best at the time and now I truly feel amazing, THANK-YOU Sydney!!! I am so much fitter and stronger than when I started. Can't wait to rock your Dirty 30 program with you! Just wished I was 30 again :)

[@cpaquette5552]

I crushed it!!! Wooooo! I love this workout! Thanks Sydney for always pushing me to go heavier with my weights! I feel strong!

[@monicaramos16]

Heck yes!!!! SF 2.0 complete! I’m so proud of all of us!!! That was 92 days of pure awesomeness! Thank you Sydney and Dustin!!!! Bring it on September!

[@marianamorales7425]

I am so grateful to you, literally when I finished the last burpee and you said the magic words "You made it" I started crying because thanks to you and your beautiful words of encouragement, I was able to finish the challenge. Thank you angel for being my coach and teaching me what Im capable to do

[@preetivishnuvajhala4902]

Thank you Sydney! I started the challenge with a tennis elbow and chronic tendonitis in my right arm. The max weight I was able to lift above my head was 10lbs. I finished today doing shoulder presses with 20lbs, in each hand. I’m beyond convinced that you have a method with which your works outs are designed. Nothing is random. My arm is healing without medication and without therapy. I’m stronger and more confident. Of course my body is also changing to look more muscular, which is such an added bonus!!

[@preetivishnuvajhala4902]

Oh and I loved, loved, loved today’s workout!!

[@shelleyshumas]

Thank you Sydney for helping me to get in my workout every day. During this quarantine I’ve been able to practice more consistent training as I save 90 min per day as I’m not commuting. So thankful for your workouts. They have been helping me to feel better, be happier, get fitter and stronger!! I look forward to September.

[@sham58]

THE BEST CHALLENGE EVER!!!!!

[@GraceKelly946]

That was a literal butt kicker. As a former track athlete at the University of Colorado you are bringing me back to those days with all the power cleans and strength moves. I'm dating myself (51) but our strength coach, Doc Kreis, used to say in his Tennessee drawl "Gina, if Jackie Joyner Kersee could only do one weight lifting move, she'd do a power clean" because it targets muscles in the whole body. I also fondly remember him screaming at me "get under it" to actually get some power in the movement.

[@GinezSo246]

I wasn't able to do every single workout from Summertime Fine 2.0, but I did as many as I could and I'm really proud of my work. I feel stronger, have better form, and see more muscle tone from this program. I can't wait to see what September holds!!

[@valeriaavila5996]

92 STRAIGHT WEEKS OF POWER AND MOTIVATION. THANK YOU SYDNEY.

[@kfcameroneil]

Sydney. Thank you so much!!! I crushed 👍👍 the summertime fine 2.0 and am heading into 40 this December in the best shape of my life in large part because of you! And your motivation of me. :) thank you for showing up in your compassionate, authentic, encouraging and welcoming way. YOU DA BEST!

[@Annaleaaalea]

Finished the summer fine 2.0 next summer it will be summer fine 3.0 let’s get it and I crushed today’s workout I loved it, can’t believe my dumbbells are like nothing to pick up now before they used to be so heavy so me hahaha thank you Sydney I loved this workout I’ve lost so much weight and have gained so much muscle thank you so very much I was here before you had 500k can’t believe how far you’ve came!!

[@christinelamb1167]

Oh my gosh, can you believe it? We made it ALL THE WAY through Summertime Fine 2.0!! 🎉🙌🏋️‍♀️ 12 weeks is a long time, and we stayed strong and focused, and I am so proud of ALL OF US!! I saw progress in the amount of weight I could lift with good form, my balance, and endurance (both cardio and muscle) 💪. I'm SO EXCITED for the "Dirty 30" month of September! My birthday is in September, too, so this will be a special month for me!

[@staceybryant]

Summertime Fine 2.0 Complete....totally CRUSHED IT!!!! Thank you for everything

[@courtneyhansen5487]

Wow! We finished 3 months of challenging workouts. Thank you Sydney. So excited for your "Dirty Thirty"!

[@jannettetorres6051]

We need more workouts like this one ❤️💪🏼😅

[@Jiji1616Sal]

I did it!!!! 3 months down!!! Can’t wait for more!

[@Amy-mc5lg]

Loved it all Sydney! The cream of the crop!!

[@susanhudgins9604]

What a fun and rewarding 3 months with the Summer Fine 2.0. Thanks Sydney!!

[@kerekson08]

Summer fine .20 done!!! ✅✅✅💪💪💪 Feeling really proud of myself!

[@brendabarrantes7323]

This 12 week program flew by and the last S & C of the STF 2.0 was all I imagined and more! I am so proud of all of us in this journey, CRUSHED IT!!!!

[@lephuonglam3360]

I have achieved my 2020 summer 90 days 2.0 Challenge. I’m so proud of me. I feel so strong and healthy. I look forward to September workout. Thank you very much to Sidney and Dustin. You guys are awesome! I wish health, love and success for many months and years to come.🌹🌹👍👍

[@HuongNguyen-vi5yy]

I love the workout , they help tone my entire body. Thanks Sydney.

[@urbabet1]

It was so rewarding to hear you say LAST MOVE OF THE 12 WEEK SUMMERTIME FINE 2.0 and crush the whole darn thing!!!! Tomorrow is our first day of school in the age of Covid 19. Been doing this 25 years but this year is second to none. Excited to see my masked teenagers and nervous at the same time. Your workouts are my salvation right now. Thanks for kicking my butt this summer and I look forward to your 30th bday.....jealous I'm almost 20 years older. 🤣🤣🤣🤣💪💪💪❤❤❤Thanks, Sydney!!!

[@keitha1183]

Best workout ever! Burned 500 calories. Most I’ve ever burned in a workout. Keep these coming!

[@staciemunson4318]

Loved finishing out Summertime Fine 2.0 with this strength and conditioning workout. Proud of all the strength I have gained in these last 3 months 🙌👊🦵💪

[@Astylin]

Woohoo!!! So happy to have crushed the STF 2.0 Program!!! Amazing!!!! Looking forward to the dirty 30!!

[@minis5057]

Most amazing workout ever!!! Sydney is the best on KZbin!!!

[@JChappee]

My partner and I crushed these Summertime Fine 1 & 2workouts. We did each one of them! So proud of us!

[@melissaboyer167]

Summertime Fine 2.0 CRUSHED! Started off the day not feeling so good, but I feel a lot better after this workout!

[@pennywagnerhagerstrom4888]

Perfect workout to end the month!!!!!! Crushed it!!

[@sherivotolato1606]

I crushed the summertime fine 2.0 and let me tell you it kicked my behind. So proud of all of us!

[@jordanmette7908]

LOVED this grand finale for summertime fine 2.0!!

[@annakatherinerandles]

I did iiiiiiiit! Summertime fine completed! 14 pounds lost and I have not felt this fit and strong in a very long time. I can't thank Sydney enough. It was lock down, I lost my job because of Covid-19 and so I decided to concentrate on my health and fitness. I had done a few of Sydney's workouts and liked them, and then saw the Summertime Fine challenge so I decided to give it a go. No matter how frustrated, or down, or sad I was that day, I made sure if I only did one thing, it was to do a workout. Sydneys positive attitude, silly jokes and her down to earth nature made her workouts so fun and relatable. Exercises I couldn't do in month one, I could do in month two and I felt my strength increase each day. I am so proud of what I achieved. Thank you Sydney!

[@bsaad7194]

Crushed this journey today🔥 lost almost 24 lbs since I started in June! Never been committed to a weight loss journey as much as I committed to this! Thanks to Sydney for pushing my limits and continuing to motivate me everyday!

[@amandawoo7330]

Crush the whole summer time 2.0 today. Thank you so much Sydney. I Am Stronger!

[@meloneybryant9654]

Omdz Sydney THANK YOU! I have smashed summer time fine 2.0. Looking forward to what is yet to come. Love you.👏👏❤🤗

[@8486laurie]

Hi Sydney my fellow Virgo! I turn 57 on Sept 10th and I’m Stronger than ever thanks to you. I have turned 10 of my friends, husband , and daughter on to you. Can’t wait for our birthday month. You’re amazing !!!!

[@aprilselby8265]

Fantastic workout to start this week .

[@christinastotts5915]

I crushed it today to finish Summertime Fine 2.0! I made the mistake of thinking that Saturday was our last day of our summer workout program. I was proud of myself because I was able to find and buy a 35 pound weight today. I used it on the glute bridge and Romanian dead lift. I’ll continue looking and buying heavier weights as they become available. I’m excited about tomorrow’s “Dirty 30” workout program. I hope everyone has a good day today.

[@brookerandolph2757]

Dance party! Congratulations to finishing another awesome Summer Time Fine Challenge!

[@lesar98]

Summertime Fine 2.0 was amazing! Looking forward to the next month of workouts!

[@shahnazhonarvar6881]

What a wonderful 12 weeks! I did it every single day, and loved it. I am so proud of myself and thankful to Sydney for providing and encouraging all of us every day.❤️❤️❤️💪💪💪

[@Michelle-kv5lu]

CRUSHED IT! Finished the whole program .... in winter, but I don't care. It was amazing! ALL THE RESULTS!

[@isol]

Virgos rock!!! I'm ready for the dirty 30s!

[@valeriebaker5321]

I had to do this one later today. My kids started virtual school. Never miss a Monday!! I loved this one!!

[@riaxhigne7645]

Yes! Excited to start my Sept tomorrow💪

[@yvonnealvarez4700]

Crushed this Summertime Fine 2.0 challenge! Ready for the next Dirty 30 to rock with you for your birthday and for my health! Can't wait! Thank you for all you do for us all!!!👍🏼👏👏👏👊🏼

[@hananel-basel969]

Wow wow wow!!!!!! Love you Sydney! You are awesome. Please don’t stop. I look forward to your workouts🥰🥰💪💪💪

[@Lore0617]

Today is our 5 month Anniversary Sydney😊I've been rocking my 48 year old body with you every day! I am so thankful I found you! You changed my life for the better. 🔥💪🏼🏋🏽‍♀️

[@danielegreiner]

Started August 1, and finished strong with you today! My son is on the spectrum, and to hear him say, "Hey what's up guys! 3-2-1, let's go!" just makes me so proud. Thank you, thank you, thank you! Crushed it.

[@MurandaTweedie-n7l]

Love your workouts girl. Been with you about four years

[@melissamaldonado1192]

You are an inspiring woman! Never stop smiling cause its contagious! God bless your work!

[@nadinewimmer9404]

I'm late to the Sydney Squad, but loving these workouts and moved up my weights 5-10lbs . Thanks Sydney!

[@frncnn24]

Oh yeah, sweat galore over here!!! Summertime fine 2.0 helped me shed 25 pounds!!! Thank you Sydney for being consistent and so encouraging!!! I hope the next month will help me lose another 10 pounds to reach my target goal!!! CRUSHED IT 💛💪🏼💛

[@nadinewimmer9404]

That's awesome!

[@shamayelmohammed8026]

Sydney’s energy was so contagious in this workout!! 💪🏽🙏🏽 Thank u Sydney and thank u squad for the amazing support

[@ninapascual4976]

CRUSHED IT!!! After summertime fine 2.0 has ended, i feel stronger!!!! feeling good, living better!! thank you sydney!!!!

[@gxw2350]

Thank you Sydney! I have seen progress in myself, my husband is thrilled w my legs but what I value most is your encouragement & the idea to celebrate whatever & wherever I am in my fitness journey. I still can't go as fast & need longer breaks in between, but because of your motivation, I have completed each & everyone of these wkouts. And at 51, I can say I am proud of me. Thank you again..

[@OgechukwuPeaceU]

My work schedule didnt let me do every single one of the 'summertime fine challenge' workout but.. I did most and the difference is soooo obvious.. I would be crying at burpee deadlist at the end of a 60min workout but not today... I've gained strength and muscle, been consistent, lost fat.. Super proud of myself! High five Sydney squad!!

[@margaretkrauss3744]

Woohoo STF 2.0 complete!! Thanks for always keeping us challenged. This is a journey for life!! Check out the squad everyone!!

[@daniellearciaga8613]

Wow I cant believe we made it a whole 12 weeks!! Thank you so much for your dedication! Will definitely be doing the dirty 30!!

[@sammoury7]

Crushed it! Summertime fine has been epic.. ready for the dirty 30!!!!

[@lea_kirch]

Happy Monday and great job everyone!!

[@lesliedrake765]

What a way to end Summertime Fine 2.0!!!! It was such a great challenge!! Completed all 92 days!!! I have seen changes in my body over these last 3 months and can't wait to crush September!! Thank you Sydney!! ❤❤

[@costacopiajc]

Yes!!! Coming out of Summertime Fine 2.0 feeling stronger than ever!!! Nice work everyone!!! I love these workouts. So much fun and challenging at the same time. Thank you Sydney!!!

[@4hmeds4m]

Happy birthday dear . Thank you for all the great effort you put.

[@Sirivaax]

I’m so stoked to complete the summertime fine series! Big thanks to Coach SC! Now on to Dirty Thirty! I’m lagging behind by a month but I use it as my motivation to keep grinding everyday. Feeling strong and absolutely delighted to reach this goal 👍🏻🏋🏻‍♂️❤️

[@jordanwest1209]

I would never have thought that I could finish the challenge, but I did. I can't wait to jump into Summertime Fine 3.0. tomorrow, but for today I will just be proud that I stayed consistent and made it through. Working out with you has become my favorite part of the day and I feel amazing both mentally and physically. Thank you so much, Sydney and Dustin. You are amazing. I'll see you tomorrow for Day 1 of Summertime Fine 3.0!

[@badkittysurprise]

I only found Sidney on July, so I guess I only completed 2/3 of the 2.0. Never missed a workout in that time and still feeling pretty proud!

[@sumanlal7456]

Done it .....fully satisfied... every steps are amazing....thank you Sydney

[@aboutannie]

We did it!!!!! Congratulations everyone!!! We are so much stronger today than at the beginning of the summer. We crushed it!!

[@aimiwoolsey8688]

Oh my goodness that was SO good! I was forced to have 2 weeks off due to a treatment I had, but I am so proud of myself for being able to increase my weights and start regaining my strength! Sydney - thank you so much for everything you do, you are an angel that walks among us xxxx