45 Minute Gentle 'Head to Toe' Vinyasa Yoga (Refresh & Restore Series (Pt 12 - 27 Mar '24)

[@heidiwe1378]

Despite repeating myself I can only once again say how wonderful your classes are and this one was particularly great after winding down from a stressful week. Thank you so very much.

[@TwoBirdsYoga]

So great!! What a lovely compliment! Thank you! I love this one too. Stretchy and feel good. ❤️🙏

[@susant.3285]

The perfect class for easing back into yoga after a two-week vacation! Thank you, Fiona!

[@TwoBirdsYoga]

Awesome! Hope you had a lovely break Susan? ❤️🙏

[@bethanymott3734]

So glad for this nurturing way to greet the day. Thank you and I encourage all Fiona fans to consider supporting her on Patreon.

[@TwoBirdsYoga]

You’re a gem Bethany x thank you ❤️🙏

[@sophiastevens6222]

What a gem of a class! Thanks so much Fiona! The kookaburra transported me home momentarily. Put a smile on my face. ❤

[@TwoBirdsYoga]

Oh that’s great! They are so quintessentially Aussie huh?! X have a great weekend ❤️🙏

[@dianajacobs1790]

Absolutely wonderfully nurturing practice. Just exactly what the doctor ordered. Fiona, you are the best.

[@TwoBirdsYoga]

Arhhhh! Fantastic to hear! Glad it soothed x thank you ❤️🙏

[@katiesoudry8875]

Beautiful and creative practice. Once again, just what my mind and body needed and with such clear, calm, kind and wonderfully paced guidance. 🙏

[@TwoBirdsYoga]

So so great to hear it felt just right! Thanks so much for your thoughtful, kind feedback x ❤️🙏

[@stephaniemrhughes4428]

Yaaassss. This was perfect for a Monday-I-don’t-want-to-be-awake-yet kinda morning. 😆. Shared support in pay pal. 🧘‍♀️💕

[@TwoBirdsYoga]

It’s one of our favs too! This is my husbands go to practice. So great it felt good for you. Hope you’re have a wonderful Monday Stephanie? Thanks so much for your support ❤️🙏

[@stephaniemrhughes4428]

Love it! The rest of my Monday was blech, but at least I started it right. 😊

[@piperladen3600]

Every part of my body was sore before this practice. Now I feel open and comfortable in my body. Amazing as always. Thank you Fi!

[@TwoBirdsYoga]

That’s wonderful to hear Piper! Thank you! Enjoy the rest of your weekend x ❤️🙏

[@MarkLeonieSmith]

Thank you Fiona. A most excellent practice. A great reset for my return to regular practice (Hopefully knee and wrist will comply). Glad you enjoyed Vietnam. The food tour looks wonderful. Enjoy your Easter, eat hot-cross buns & eggs. Namaste

[@TwoBirdsYoga]

Eggs✅ hot cross buns ✅ hope you’re feeling more repaired? The sun has been glorious huh?! Frantic busy village here in mount martha. But always pleasant to see the water 😊 happy Easter! 😊🙏

[@lesrepp]

Thanks Fiona, you are so creative, always enjoy practicing with you

[@TwoBirdsYoga]

Thank you so much ❤️🙏

[@silviamcnally674]

Delicious! What's not to love about a creative class? Namaste 🙏

[@TwoBirdsYoga]

Awesome!! Thanks again Sylvie ❤️🙏

[@putticweet]

Wonder why I had not practiced this before! Another GEM of a flow and the amount of different variations you share for the poses are wonderful 😇 cant acknowledge enough the efforts you put in building creative sequences, such JOY to flow through them. You are SPECIAL and heres wishing you lots of Love and Gratitude 🥰🙏

[@TwoBirdsYoga]

Thank you! So glad you found it. It’s such a nourishing sequence of gentle movement. Perfect for end of the week x have a wonderful weekend my friend x ❤️🙏

[@putticweet]

@@TwoBirdsYoga You too , have a wonderful weekend 🥰

[@superfee9356]

Being a yoga teacher myself, I am practicing each of your classes because of their wonderful rhythm, calmness and easyness of effort. Thank you - again - dear Fiona, for your channel. Who knows: One day I might pack my things here in Germany to practice with you in real ... And as Chelsea McGough seemed to correspond with your taste of music, I want to offer you another piece of music, which might be a nice underlayer for shavansana: Title is "Three little birds", Band is called "Dresage x AG". If it feels right for you please accept my hug 🤗

[@TwoBirdsYoga]

Awww thank you for your beautiful message and kind embrace from Germany x love the cover of Three little birds x thank you. I’ve added to my Spotify playlist for future reference x have you seen the Bob Marly movie? I watched it recently. Was great ❤️🙏

[@jeffreyhouse]

Wonderfully stretchy flow. Just what I needed after a few days away from home. Thanks as always, you’re the best!

[@TwoBirdsYoga]

Aww that’s nice to read! Thank you. New class out tomorrow. Refresh n restore coming your way ❤️🙏

[@jeffreyhouse]

@@TwoBirdsYoga that's great, thank you!

[@DrgArtHair]

The MOST perfect session and the right time! OMG, So refreshing and right on point for what I needed. This was Gold! Thanks again for a wonderful session 😀💛 ..... Will continue to spread the good word about your sessions!

[@TwoBirdsYoga]

So awesome! This is a real community favourite. Just hits all the right spots. My husband and I often do this sequence. So great to hear you loved it. Thank you so much for your very kind feedback & recommendations. So appreciate it 😊

[@jaws6162]

A shining array of afternoon asanas to invite a limelight on the rest of my day. Kind thanks. Have a super day. Take care. 😊✌❤🙏. Eric

[@TwoBirdsYoga]

Super arvo stretch for sure 😊 nice to go slow. Glad you enjoyed it Eric! Thank you! Happy Easter ❤️🙏

[@markuswenninger2141]

Thank you so much for this lesson - the lengthening variations were so fruitful in particular! ❤️🙏🏻

[@TwoBirdsYoga]

Hope you’re feeling taller 😊❤️🙏

[@markuswenninger2141]

@@TwoBirdsYoga Such a feeling'd stem from musclegroups lessening their unintended/wasteful effort, & indeed my lower flanks found it easier to organise well vertically when upright. Your teaching has a very informed Feldenkrais/neuroplastic dimension fundamental, the main reason why I'm certainly not the only one following you.

[@themadfriends]

LOVED IT so much , you will be y new favorite yoga teacher... the vibe, the tone of your voice, the asana, the topic...loved it all so good to arrive after a very exiting week and travel back home and integrate+open myself for my homepeople (:

[@TwoBirdsYoga]

So great to read your lovely feedback x thanks so much for practicing with me. Love that you loved the flow ❤️🙏

[@sandraalvarez9]

marvelous, just the ticket this morning

[@TwoBirdsYoga]

Wonderful! Hope you had a fabulous day Sandra? ❤️🙏

[@gracewithnaz]

What a great practice, I was a little sick-ish today, felt the perfect amount of strength and rest in between perfect class, thank you so much Fiona!!!

[@TwoBirdsYoga]

Aww this was made for those days. Hope you’re feeling better? ❤️🙏

[@gracewithnaz]

@@TwoBirdsYoga Great one, I am much better thanks Fiona))

[@87sweetiepea]

The perfect refreshment after a very busy day at work! Thank you so much, Fiona. It was such a soothing sequence and my body and mind felt calm afterwards. Thank you too for the spring yoga retreat - I'm planning it in for when my partner takes our son on holiday next weekend :-) I've already looked at the website and it is wonderful - such helpful advice and delicious recipes. Thank you so very much. Happy Easter and have a lovely long weekend xx

[@TwoBirdsYoga]

Oh, that sounds like the perfect opportunity to retreat and nourish yourself. You can choose all the food that may not necessarily be on the menu with your son 😊 yoga binge too x ❤️🙏

[@suzyk]

Fabulous class, was pretty creaky when I started but feel so much more open now both in body & sprit 🦋. And the beautiful background with blue sky helped, haven't seen much of that here in the north of England lately 🌧️ Thanks Fiona 💚

[@TwoBirdsYoga]

Oh so nice! I taught this one in my public class today. So nourishing I agree x great you enjoyed it from afar too ❤️🙏

[@priscillabateman9851]

thanks Fi - needed the gentle nurturing series after trying to eat my own body weight in Easter eggs!!😁hope you had a Easter break away- now please, a session to burn away the Easter eggs! 😘

[@TwoBirdsYoga]

Hahaha. I did the same. I hosted Easter here. I think all guests brought big boxes! We have so much chocolate! Yes… indeed. A burn away class is needed for sure ❤️🙏

[@priscillabateman9851]

hosted my carnivorous family Easter as well! they are OTT from their meats to their desserts !! @@TwoBirdsYoga

[@jayeannsopkowiak1169]

Thank you! I feel so good! Namsaste ❤

[@TwoBirdsYoga]

Awesome! Thank you ❤️🙏

[@myriamzitouni3992]

My goodness, these classes just keep evolving, you are simply the best Fiona, and thanks for inviting the cockaberry (?) to practice 😊 among us xo

[@TwoBirdsYoga]

Oh you’re so welcome! The kookaburras are always laughing in the mornings. I love it ❤️🙏

[@jayesopkowiak817]

thank you! I feel great, perfect way to begin the day!

[@TwoBirdsYoga]

So great! Thank you! Hope your weekend was wonderful x ❤️🙏

[@wendyjansen6324]

Wonderful practice, so calming and nurturing even though my knees were a little achy. I love how you set it up for all levels, so I did high lunge and full warrior. 🙏🏻

[@TwoBirdsYoga]

Perfect adaptation x so happy to hear you enjoyed it Wendy. Thanks so much ❤️🙏

[@SusanPrevost]

That was a wonderful class for my 73 year old body🧘🏻‍♀️🫶🏻❤️

[@TwoBirdsYoga]

Oh so great!! Perfect for my body too. Glad you loved it x thank you ❤️🙏

[@rivera282]

Thanks!

[@TwoBirdsYoga]

Thanks so much Chris! So kind of you to donate x appreciate your support ❤️🙏

[@mariasalgado593]

I love this practise! Thank you 🪷

[@TwoBirdsYoga]

Wonderful!! Thank you Maria ❤️🙏

[@suzanapardal]

The light in me honours the light in you ... Namaste 💕🙏

[@TwoBirdsYoga]

Namaste ❤️🙏

[@laurab5276]

Thanks!

[@TwoBirdsYoga]

And again?! Thank you lovely Laura ❤️🙏

[@pattymcguire9764]

Beautiful bay view 🌊 to go along with a feel good practice. Much gratitude Fiona ❤ I feel like Im still on retreat🤍🙏🌿

[@TwoBirdsYoga]

Aww thank you! Such a lovely studio huh? ❤️🙏

[@sylvie4477]

Magnifique séance Fiona !!! Comme toujours merci 🙏 Sylvie 😊

[@TwoBirdsYoga]

Thanks so much Sylvie ❤️🙏

[@textileplatypus4590]

Great class! Loved to practice ❤

[@TwoBirdsYoga]

Awesome! Big stretch out for sure x ❤️🙏

[@lm6729]

Good morning, such a beautiful background! I really enjoy your slow and mindful flows, wonderful start into the morning!

[@TwoBirdsYoga]

Thanks so much Louise x the other studio now unavailable. But this one is just stunning too huh? Hope you received my email? I’ve managed to reduce the size of the recipe PDF document. I’ll send through x ❤️🙏

[@michelemaryalexander]

My first yoga class after knee replacement surgery 12 weeks ago. It was just right and will help encourage me to start exploring my yoga practice again in a safe and gentle way. Thank you so much. Just what I needed 😂

[@TwoBirdsYoga]

Oh so good! Hope you’re feeling all recovered? Thanks so much for your kind message ❤️🙏

[@soapyart]

Thank you

[@TwoBirdsYoga]

You’re so very welcome 😊 thank you for joining me ❤️🙏

[@user-ny3px4oi9s]

Amazing practice, thank you

[@TwoBirdsYoga]

Thank you so much! ❤️🙏

[@slautensach4720]

such a lovely way to focus and breathe...I was almost discouraged to try Fiona's classes because of the unclear audio in the introduction sounded - there is a strong echo and your words are blurred....I'm glad I fast forwarded the video and discovered that the sound quality is completely improved when the class begins. Thanks so much for making the benefits of yoga accessible to so many people.

[@TwoBirdsYoga]

I’ve just ordered a new mic 😊 the introduction is shot without one. Just straight to my phone. And the room is echoing for sure. I’m glad you stuck with me and enjoyed it, thank you ❤️🙏

[@bubsiekins71]

Beautiful as always ❤

[@TwoBirdsYoga]

Thank you lovely ❤️🙏

[@Mr_Fbro]

After years of practicing with you, you are still bringing new stretches and sensations in my body. One handed cat cow movement really opened up my shoulders. Thank you. I wasn't expecting a class so soon after the retreat but it was a lovely surprise when I got on the mat.

[@TwoBirdsYoga]

Chicken wing 😊 nice to surprise 😊🙏

[@margaretmcgrane8699]

Perfection in every way…thank you

[@TwoBirdsYoga]

Wonderful!! Thank you x ❤️🙏

[@janetkelly6909]

thanks so much Fiona. Another deliciously nourishing practice. What a wonderful way to start Easter Monday 🙏🙏

[@TwoBirdsYoga]

Happy Easter! We’ve had the most glorious weather until just now! It’s pouring x glad you enjoyed this mellow stretch ❤️🙏

[@mamandapanda185]

Thank you for the music-free, beautiful flow!

[@TwoBirdsYoga]

You’re most welcome 😊 thanks so much for joining me ❤️🙏

[@marisamaia1]

This felt nourshing today, so good - thank you Fiona x

[@TwoBirdsYoga]

You’re so very welcome lovely ❤️🙏

[@kumba6160]

Thank you Fiona. Very nice flow....💜🌸

[@TwoBirdsYoga]

Thank you so much ❤️🙏

[@BeingwithDrJoanna]

🌱

[@TwoBirdsYoga]

Thank you x ❤️🙏

[@myriamzitouni3992]

Thx Fiona, lovey recovery day practice, btw, is there a practice or poses for seasonal allergies and congestion?

[@TwoBirdsYoga]

Glad you enjoyed it. It’s one of my favs, I haven’t created anything specifically for seasonal allergies. However, you might benefit from the spring 60 minute flow and class for immunity. Here are the links x kzbin.info/www/bejne/pnqbgWqMmKaigJIsi=kwfeYOkPeOAG1gzM kzbin.info/www/bejne/gKmumqOIndGIlZIsi=zgLeaJUzCTZpWHfX ❤️🙏

[@evem1969]

💖🧘🏻‍♀️

[@TwoBirdsYoga]

Thanks so much ❤️🙏

[@sylviacummings6476]

So lovely 🫶

[@TwoBirdsYoga]

Thanks so much Sylvia x have a wonderful weekend ❤️🙏

[@debradipiazza844]

I have a question for Fiona. Had my hip replacement surgery six weeks ago, so I am still in a recovery period, but slowly adding more activity. I will never be able to do a Warrior or Triangle pose again. Looking among your practices to find one I can do safely. Any suggestions? I have been building a Two Birds play list for about two years. Thank you for all you’ve given me and so many other yogis.

[@TwoBirdsYoga]

Hi Debra. Never say never x I’ll have a look through and think, I’ll send you a playlist. What about lunges? 1/2 splits. Crossing legs ? Let me know x ❤️🙏

[@debradipiazza844]

@@TwoBirdsYoga no deep lunges for now, but that will likely change. Thank you so much. I can adapt, of course, but so much of vinyasa is, for the nonce, outside of my cautions, that it’s hard to get through one of those classes.

[@TwoBirdsYoga]

⁠@@debradipiazza844having searched through, most classes, we lunge! But if you modify according to your needs, these classes are gentle and of course, there is the meditation series. Let me know how you go x best of luck on your road to recovery ❤️🙏 30 min evening kzbin.info/www/bejne/bYXFlIt8d6eFldksi=_eb6n9nL2E1h7nBb 30 min evening - w yoga nidra kzbin.info/www/bejne/gaabf5SIrLmGqrcsi=zpYCQ-X75g0FoTA4 30 min evening kzbin.info/www/bejne/oYWYoZVrqZqJeqssi=jf6lKpPH7WokGrNz 20 min hatha hips kzbin.info/www/bejne/rIu8eZJvbdhjrZYsi=fEnDPYNfbxXyZOru 30 min gentle kzbin.info/www/bejne/fpeWfn98h56FmLssi=i2wAzq1wHHtqBAec

[@debradipiazza844]

@@TwoBirdsYoga thank you so much!

[@Healingherbsandlivity]

I think your wonderful

[@TwoBirdsYoga]

Aww. Bless! Thank you ❤️🙏

[@nidhiraid]

apr 5 2024

[@laurab5276]

Thanks!

[@TwoBirdsYoga]

Thank you so much! ❤️🙏

[@sandiwoessner3684]

Thanks!

[@TwoBirdsYoga]

Thanks so much Sandi x your support is so appreciated ❤️🙏

[@rivera282]

Thanks!

[@TwoBirdsYoga]

Thank you so much Chris! ❤️🙏