20 Minute Morning Vinyasa - Rise and Stretch Series (Part 1)

This is a 20 minute morning vinyasa yoga practice from the new series "Rise and Stretch". A compact practice for all levels to help you unravel and stretch your whole body. Ideal as a morning vinyasa practice or anytime you need a quick refresh.
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[@jymeln]

This was perfect on a travel time without much time to practice. Twenty minutes really does make a difference.

[@TwoBirdsYoga]

Awesome! Thanks Janet. X I’ll be creating more 20s in this series x glad it felt just right x ❤️🙏

[@suzyk]

What a refreshing sequence 💚 and so perfect for a busy morning! Love the beautiful view, an added bonus🌱

[@TwoBirdsYoga]

Thanks so much Suzy! Ya, the view is just beautiful x ❤️🙏

[@annemignotte6127]

Great serie. It's classic and really very useful. It allows us to do a little and effective yoga with yourself every day whatever the time we have.

[@TwoBirdsYoga]

I think 20 minutes is definitely a sweet spot for online classes! Great that it felt effective. Thanks Anne ❤️🙏

[@Mr_Fbro]

Thank you, your short classes are consistently brilliant. All your classes are but I think to make a 20 minute class feel so complete and unrushed is incredible.

[@TwoBirdsYoga]

It’s a challenge for sure! But thank you for such generous feedback. I’ll be creating more in the series 😊🙏

[@87sweetiepea]

Thank you so much for this nourishing class, Fiona 💕 I feel stretched and rinsed out, and ready to start the day 😍 xx

[@TwoBirdsYoga]

Hope your day was amazing Emily? Thanks for joining and enjoying ❤️🙏

[@87sweetiepea]

@@TwoBirdsYoga It was, thank you Fiona! I hope you're having a wonderful week xx

[@user-ez5jl3ye1g]

I so much enjoyed the class and this gorgeous view - it is really breathtaking and I wish I could practice there with you. Thank you so much dear and have a lovely day 😘

[@TwoBirdsYoga]

I so wish you could too! Was such a warm sunny day for May. The sun streaming through. Nice to share ❤️🙏

[@sawsanmasri2081]

Woke up with stiffness and lack of energy, but not anymore with this flow. Just perfect for mornings like this. Thanks Fiona. Namaste 🙏🏼🤍

[@TwoBirdsYoga]

Save it up! So great to hear. Glad to hear it left you feeling more refreshed. Thank you ❤️🙏

[@debradipiazza844]

Thank you for kinder, gentler warrior 2. My hips appreciated it! Lovely relaxing flow.

[@TwoBirdsYoga]

That’s so great to hear Debra!! Great it worked for you x ❤️🙏

[@marikakandelaki7088]

Great short flow, perfect for the morning when you don’t have much time.

[@TwoBirdsYoga]

Thank you… more to come in the series 😊🙏

[@gracewithnaz]

What a wonderful practice Fiona, short but so many at the same time thank you so much!!!

[@TwoBirdsYoga]

So happy to hear you enjoyed it and it felt effective. I hope to do more 20’s in this series for ‘those’ days when you’re short on time x ❤️🙏

[@gabrielaf]

After two weeks of not doing yoga due to vacations, this is exactly what I needed. Thank you so much Fiona!!

[@TwoBirdsYoga]

You’re so very welcome Gabriela x hope you had a wonderful vacation? ❤️🙏

[@markuswenninger2141]

Forever trying to catch up with your wealth of classes! Thank you so much for this lesson, with its intricate variations! ❤️🙏🏻

[@TwoBirdsYoga]

Short n sweet! But hopefully useful for a morning or evening stretch and release 😊❤️🙏

[@putticweet]

Awww I see that you are offering us a new series! Can’t wait to flow with this 🙏❤️😇

[@TwoBirdsYoga]

Ya, thought there was a place for short flows in my offering. I nearly always do longer classes. They’ll be express stretch flows for when you’re short on time ❤️🙏

[@jaws6162]

A subtle morning "expresso" of yogic expression. A warmhearted appreciative thank you. Eric 😊✌❤🙏

[@TwoBirdsYoga]

It went by so fast huh?! Expresso indeed ❤️🙏

[@karlawieting4572]

My 4am alarm is horrid!! But this is truly an amazing way to wake up my body (after a shot of espresso!! I am a bad yogi!! 😂😂). If the rest of the series is as compact and as invigorating as this, I'm in!! Thank you!

[@TwoBirdsYoga]

You and me both…. 4 am … it’s early but oh so quiet and peaceful. It’s a good time I think :-) and yes, coffee helps! Glad you enjoyed. This series will feature 20 min practices. Short n sweet ❤️🙏

[@lm6729]

Great view and wonderful weather, good morning from the mat!

[@TwoBirdsYoga]

Good morning Germany :-) amazing weather here. So lovely. Did you see the Aurora in your part of the world? ❤️🙏

[@BeingwithDrJoanna]

Such a beautiful view behind you. Love how it feels with the glass doors slid open🙏

[@TwoBirdsYoga]

Oh, the sun on my face in shavasana. Just bliss. Nice to share the view! Thanks Joanna ❤️🙏

[@kathro21]

Such a sweet practice. Thank you so much for this beautiful offering.

[@TwoBirdsYoga]

You’re so very welcome x thank you ❤️🙏

[@drwhowho]

Love this compact flow! Thanks Fiona!!

[@TwoBirdsYoga]

Awesome! Thank you ❤️🙏

[@JianjiaGettinger-up2vm]

This practice was a lovely way to wake up. Thank you.

[@TwoBirdsYoga]

Hope the start of your week has been great? Thanks so much ❤️🙏

[@MaxBlumberg1]

That was the perfect post cv stretch which I usually omit so thank you very much

[@TwoBirdsYoga]

Great Max! Glad it worked out and not too long a class to skip it 😊🙏

[@tashadhyana]

love this one- I've done it 3 times in the past 2 days 😍 so very much agree with the other comments about the view and wanting to join you! thanks always Fiona 💚

[@TwoBirdsYoga]

Sweet! Yes, the view is just superb x very lucky to have use of this space. Love that you liked the class so much Tasha x thank you! Always grateful for your company here ❤️🙏

[@piperladen3600]

Such a lovely practice to wake up to. ❤

[@TwoBirdsYoga]

Hope you had a fab day Piper? Thank you ❤️🙏

[@bubsiekins71]

Thank you as always ❤you have such a beautiful view to practice in 😊

[@TwoBirdsYoga]

My pleasure! Yes, so nice huh?! Lucky ❤️🙏

[@sylvie4477]

Magnifique merci Fiona 🙏 Sylvie 😊

[@TwoBirdsYoga]

Thanks Sylvie x ❤️🙏

[@bhagyashripathak5405]

This was such a wonderful start on a rainy spring morning n I followed this with your Part 5 from the Mindful Movement series to complete my practice today. I cannot describe in words what a change you have brought into my life with your lovely series. I am so,so thankful n always send you my thanks at the end of my each of practice before saying Namaste 💕🙏🏼...... Shree

[@TwoBirdsYoga]

Aww lovely Shree! Thank you. I am too so very grateful for the wonderful community here on Twobirds. Your support and kind words make a big difference in my life too ❤️🙏

[@BeingwithDrJoanna]

Ahhh, once again. 🙏

[@TwoBirdsYoga]

That’s great! Thanks Joanna! Hope you’re enjoying a fun weekend😊❤️🙏

[@anjalangnes9579]

Wonderful❤ Namaste🙏

[@TwoBirdsYoga]

Thanks so much Anja ❤️🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Aww you did both x thx Suzana ❤️🙏

[@erick_papi]

Oi Haribol Fiona!! Hey look, I brought for u some virtual mangos with virtual lemon and a bit of virtual chilli!!! Hope u enjoy them ☺️☺️☺️

[@TwoBirdsYoga]

Hahahaha! Love it! Thanks from afar! ❤️🙏