45 Minute Guided Kriya Yoga Meditation Practice

[@KriyaYogaOnline]

kriya-yoga.teachable.com/p/introduction-to-kriya-yoga-meditation-for-spiritual-growth

[@sigmawarrior.]

I meditate with you every day Ryan. Thank you dear teacher.

[@hemantdungerkhiya3954]

You have doing meditation for continues 2 years ??

[@KriyaYogaOnline]

ty

[@sandraachary8127]

Thank so much, finally got what l was searching for. Like the universe heard my prayers. Bless you.

[@KriyaYogaOnline]

!

[@amoyaan0]

Thank you! This is the missing piece of the puzzle for me :) Namaste Ryan

[@KriyaYogaOnline]

yes

[@bjk7797]

Thank you very much , a calm and quiet teacher , no words to thank you

[@KriyaYogaOnline]

om

[@sahiljain8705]

Ryan you are such a calm great teacher 👍 peace 💞

[@KriyaYogaOnline]

!

[@harinijhaveri3526]

Thank you 🙏 This was amazing 🤩 experience. Thank you for guiding this meditation step by step .

[@KriyaYogaOnline]

Wonderful!

[@KamikazeX8055]

thanks a lot for the video Ryan its been a lifesaver, I was searching for a institute which teaches kriya in my locality but had no luck , and just came across your video,thanks a lot , and regards from India.

[@KriyaYogaOnline]

namaste

[@shripadilla55]

Thank you Ryan My most sincere admiration to you for the Love , patience and dedication you offer on this practices Namaste

[@KriyaYogaOnline]

welcome

[@vadivelan2729]

When the student is ready, the master appears. Thanks you master 🙏🏻 . I am beginning my spiritual journey with your teachings.

[@KriyaYogaOnline]

om

[@mayasmudic4770]

Thank you so much! Exactly what I needed to find at this time. I just found you, for a reason!!🙏💞

[@KriyaYogaOnline]

om

[@bjk7797]

Thanku very much and feel really indebted to you ,everybody talks about kriya yoga without telling us at least how to start it .

[@KriyaYogaOnline]

om

[@icarium23]

This was wonderful, thank you!

[@KriyaYogaOnline]

You're so welcome!

[@davidgratz9399]

Thank you Ryan. Deeply moving.

[@KriyaYogaOnline]

Om.

[@qcasj]

Thank you. Meditation after jogging is a good way to come back into my body and the alternate nostril breathing helps me to breathe better after a jog.

[@KriyaYogaOnline]

Wonderful!

[@lucymendez-kurtz9274]

Beautiful meditation. Thank you

[@KriyaYogaOnline]

TY

[@aiswarya4848]

Thank you very much. Your video on Learn Kriya Yoga is so good. I am learning it now. Feeling is very good. Thank you once again.

[@KriyaYogaOnline]

good

[@MrZenGuitarist]

Hi, Ryan - thanks a lot for all your self-less work! I have Q for you - something quite weird happened just now when I meditated along your "20 Minute Meditation Session", but you can't write any comments there - so I thought here was the next best thing!? Please just write some short answer, if you are able and have the time - because this not only caught me completely off-guard, but also knocked me a bit "out of balance"! [[[[PS. IF YOU DON'T HAVE TIME WITH SUCH A LONG TEXT - START AT THE '[*]' BELOW !!! ]]]] Background: I've been meditating for maybe 3 years or so (with an at least decent consistency...my chronic depression makes it very hard indeed to muster up enough "mental energy" to do anything....sadly! And I have also been meditating for probably 4-5 more years, but with highly irregular consistency: everything from "home-retreating" for a couple of weeks at a time, twice or once daily to not meditate at all for months). Anyway, to my Q: Nothing really "spectacular" have ever really happened to me while meditating before (such as "angel-choirs", strong bliss, weird sensations etc.) ....I don't know how usual they actually are, of course - but not everyone get such ("meditation"-)experiences" if I'm not mistaken? Anyway, that's at least what I've read....so, after having accepted that I am probably just not one of those who gets such experiences, I haven´t been thinking much about it, especially not since I found other areas in my life which have changed for the better. (such as, for ex.: I've been diagnosed with ADD and Asperger and have always, for as long as I can remember suffered from quite debilitating anxiety as well as a really hot temper...things that have gotten so much better that I don't consider myself suffering from anxiety any longer - and when I tell people how hot-headed I've always used to be, I don't think everyone believes me...anyhow - that wasn't for boasting, but [at least in my mind] vital info.) ['*']

[@KriyaYogaOnline]

!

[@radhikamohan1406]

Most beautiful and much thankful

[@KriyaYogaOnline]

om

[@eminekortan5224]

Thank you, it is very effective 🙏

[@KriyaYogaOnline]

good

[@shivanityagi6984]

Hi Ryan. I m shivani from India .I'm having lessons from Ranchi institute but I think that I'm not eligible for kriya initiation your pranayam techniques on kriya yoga on KZbin are sufficient for realization I feel very subtle breath while doing hamsa meditation n feel connected to the lineage of our gurus n my guru baba devraha a siddha yogi of India thanx regards Shivani write back soon

[@KriyaYogaOnline]

+shivani tyagi Great.

[@mammykowropthai5665]

Thank you. Namaste ❤

[@KriyaYogaOnline]

om

[@sandhyas162]

Wow it was amazing. Thank you 🙏

[@KriyaYogaOnline]

Glad you liked it!

[@archderya2549]

thank you very much. thıs was a wonderful experience.

[@KriyaYogaOnline]

thank you

[@Skydrugincaa]

Beautiful...Thanks Ryan...Namaste

[@KriyaYogaOnline]

Sky Drug Inc You are welcome.

[@freshgreent8]

about to practice this right now !

[@KriyaYogaOnline]

good

[@granitabirg7950]

Thank you so much 🙏🙏💖💖

[@KriyaYogaOnline]

You are so welcome

[@starrflower9964]

divine blessings ...on your mission ommm vedmata nepal

[@KriyaYogaOnline]

om

[@littledarkone1995]

The most stylish Kriya yogi

[@KriyaYogaOnline]

funny

[@yogmaya09]

Thank you so much for this! Pranam

[@KriyaYogaOnline]

; )

[@geneoluminology]

Lovv your voice! Blessingsss

[@KriyaYogaOnline]

OK!

[@sucharupandit9011]

thanks for the valuable guidance.

[@KriyaYogaOnline]

om

[@hollywoodhindi5812]

Great...great...great...Akhilananda swarupa🙏

[@KriyaYogaOnline]

ty

[@AdamCedric]

love & gratitude :)

[@KriyaYogaOnline]

you 2

[@danielmagalhaes8066]

thanks for sharing all this knowledge I found here the possibility of reconnecting with Yoganandas book lessons

[@KriyaYogaOnline]

thx

[@romans.twelvetwo]

Jheeeeeze thanks again Ryan, great teacher

[@KriyaYogaOnline]

still?

[@romans.twelvetwo]

@@KriyaYogaOnline funny you ask 😄

[@vickykumar-vn2jw]

Thank you so much.

[@KriyaYogaOnline]

welcome

[@pureconsciousness5969]

Tons of thanks to you Ryan. Manglam

[@KriyaYogaOnline]

thx

[@woodsofthewoods]

thank you for the wonderful meditation . I did have to substitute in chanting .Only used Om . found yum etc words too distracting. otherwise it was great namaste.

[@KriyaYogaOnline]

good

[@romans.twelvetwo]

Thank you ✊😌

[@romans.twelvetwo]

2 years later and still amazing thanks Ryan, blessings to all!

[@KriyaYogaOnline]

how about 4 years later?

[@sharadvartak]

very good experience

[@KriyaYogaOnline]

om

[@leonardderosa8440]

Hi Ryan I appreciate your teachings. There is a dearth of good solid common sense teachings on Kriya. Do you have a website or e mail address?

[@KriyaYogaOnline]

kriyayogaonline.com/

[@sharveechaturvedi]

Ryan I had a question to ask you and hope it’s ok to ask here . My apologies if I sound naive , I wish to learn and understand . I have been wondering why the technique is different from the Haung Sau taught at Ananda since the guru who taught is the same . You use the mantra soham and mention the crown chakra while they only focus on the third eye . The lifting energies through the spine is also different . Awaiting your response . Thank you 🙏

[@KriyaYogaOnline]

don't know. never studied with ananda

[@marincatalina5016]

Could someone explain to me about the alteranting nosestrils breathing concept behind it pls?

[@KriyaYogaOnline]

Thank you.

[@euphory]

Many thanks!

[@KriyaYogaOnline]

om

[@jordannikolov781]

Hi Ryan, Quick question, before you start Kriya meditation do we need to use the "Guru Mantra" Thank you for your time!

[@darkmuladar]

Yes, good

[@KriyaYogaOnline]

See if it works.

[@bs648]

Hi , i have a question . When you cover your face with your hand i cant see if you are breathing only from one side of the nose and exhale, or you change ( by breathing in one and exhale from another simultaneously ) ? Thanks

[@KriyaYogaOnline]

yes, I switch nostrils.

[@amitp2]

In the morning, I do 1) Alternate Nostril Breathing 2) Sohum mantra 3) Sushumna Breathing each for 10 min in that order. Along with that I was thinking of doing Kapalbhati before alternate nostril breathing for 5-10 min. I think this will serve 2 purposes 1) Bring me into wakeful state by inducing some Rajas 2) Help with my skin disorders. Do you think it would negate Kriya Yoga practice benefits?

[@KriyaYogaOnline]

+Amit P The order looks good. Be sure to rest 5 minutes in between each technique to sit quitely and observe. It is a good beginning practice. See my videos on preliminary kriya practices. You have described most of them.

[@amitp2]

+Ryan Kurczak I have 2 further questions 1) Is there a reason for 12 or multiples of 12 repetitions? I feel distracted by counting and I simply keep a 10 min timer on phone for each practice. 2) Some days, I just don't feel that I have achieved the level of consciousness, clarity, awareness after the session. Some days, I just feel elated and that I am "in the zone". Is that normal or should I change something the way I practice?

[@KriyaYogaOnline]

+Amit P 1) 12 is easy to use the sections of your fingers to count. Use a timer instead if you want. 2) Does God not exist in the normal every day? Its an opportunity to learn to recognize that.

[@vishveshtadsare3160]

Use Ur common sense. Do you think the Almighty creator checks if you have completed this checklist or not or does he sees your Love towards him?

[@drsuyashtalks]

I use this guided meditation nearly everytime to get centred first

[@KriyaYogaOnline]

Good.

[@sanjuguruswamy7045]

Thank you

[@KriyaYogaOnline]

yw

[@DuaneMoss]

🙏🏻🙏🏻🙏🏻

[@KriyaYogaOnline]

YT

[@mubarakbrar9937]

How do you do the life force arousal technique?

[@KriyaYogaOnline]

See the video on this channel describing that.

[@Lukas-ee6it]

I would like to also ask you if I did hear ohm, like Jogananda talk about - baptism caused by this kryia exercises. Thank you :)

[@KriyaYogaOnline]

Yes. See the chapter in Kriya Yoga Vichara referencing this, or find the videos on this channel dealing with the Om technique.

[@Lukas-ee6it]

Thank you very much

[@dr.rajeshwarisri2763]

Lukas

[@Lukas-ee6it]

dr.rajeshwari sri yes please?

[@serenditymuse]

Nice meditation but it didn't have a lot to do with Kriya meditation techniques as I learned them.

[@KriyaYogaOnline]

OM.

[@Nibe_D]

Hi! What is the difference between Nadhi Suddhi Pranayama and Anulom Bilom Prayanayam. Both are alternate nostril breathing. Inhale: Left nostril, Exhale: Right nostril and again inhale through the right nostril and exhale through left and continue the process. Both adopt the same process. But i am confuse.

[@KriyaYogaOnline]

+Nibedita Dey In this case, Google is your friend. Too long to describe in a youtube post.

[@aiswarya4848]

Thank you. Is this the Kriya yoga taught by Swami Paramahansa Yogananda?

[@KriyaYogaOnline]

Veena Pereira See the playlist on Learn Kriya Yoga on this channel. That is how Yogananda taught it to my teacher, and how I teach it. This video, has a little variation on the standard procedure.

[@Lukas-ee6it]

Hi Ryan, when I do kryia pranayama I hold my breath for short and then I feel better the warmth coming down the spine. In the end I hold my breath for longer while focusing on crown. Then I don't think so much and something just kind of raise and then my heart also pumps much more. Is this okey? Should I hold my breath in the end? Thx Best reg Lukas

[@KriyaYogaOnline]

I typically find my breath pausing shortly at the top and at the bottom when I do this work.

[@Lukas-ee6it]

+Ryan Kurczak thank you, i will do as well. Can I ako hold it for longer? Even when my head is spinning?

[@iamnothingggg]

How much inhale and exhale ratio please tell me

[@KriyaYogaOnline]

easy and gentle

[@soniamadrid3817]

I’m so confused. None of the techniques are explained 😢

[@KriyaYogaOnline]

see the playlists on this channel

[@fgilly5056]

Hi Ryan. I've been doing 20 and 45 minute kriya meditation daily for a little while. I have a question. When feeling the cool electrical currant go up my spine, I'm not exactly sure how to get it to the crown of my head. Go through 3rd eye, or angle through brain to top of head? Or does it matter how I get there? Thanks.

[@KriyaYogaOnline]

+F Gilly I angle it.

[@domo400]

Blow your nose before you start :D best advice i can give

[@omqi]

Why

[@BliggySmawz]

Even better, invest in a netti pot to rinse the nasal cavity with warm salt water - much better than blowing the nose.

[@KriyaYogaOnline]

om

[@KriyaYogaOnline]

because dom b must have a lot of snot up there.

[@fgilly5056]

Hi Ryan. Thanks for answering my last question. I have another. Is it OK to chant the chakra seed words out loud?

[@KriyaYogaOnline]

+F Gilly Yes.

[@shivanityagi6984]

Hi!Ryan I want to know that your pranayama techniques on kriya yoga are sufficient for realization of God ?please reply back soon Regards Shivani Guru OM

[@KriyaYogaOnline]

+shivani tyagi No it is not. You must engage the full path for which the Pranayama is only one 8th. See my book Kriya Yoga Continuing the Lineage of Enlightenment. Stay tuned for future videos on this topic (have patience though, a lot of projects going on.) Or watch for my next book coming out this Sunday, which speaks directly to this.

[@silversurfer3806]

I really admire your work Ryan and im going to buy your books. Now a real important question.......i know that Pranayama is only one of the 8 limbs of yoga. Do uou teach all the Patanjali Raja Yoga? or only Kriya? and i dont undestand a thing,Yogananda said that Kriya yoga is a path to Samadhi and you "only" need to practice Kriya ..........for your entire life or maybe for a lot of reincarnations,but only Kriya. am i wrong? I BEG YOU TO ANSWER ME or please give me your email address if you could be so kind. thank you. sorry for my english...im italian.

[@vishveshtadsare3160]

Yes.

[@adityanarayan3213]

Ryan you are such a beautiful Man..💖💖💖💖💖💖💖🕉️🌹

[@KriyaYogaOnline]

!

[@SC-vb2ui]

🙏🏼💚💃🏼☮️

[@KriyaYogaOnline]

thx

[@nicpatean5946]

Thank you

[@KriyaYogaOnline]

Nicolae Patean You are welcome.