45 Minute Hatha Yoga Flow to (Twisted Side Crow)

45 Minute Hatha Yoga Flow Vinyasa Workout to (Twisted Side Crow) class incorporates lots of abdominal work and twists to prepare us for side or twisted crow / crane aka parsva bakasana. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.... and check out our most popular videos here • Popular Yoga Videos Wi...
To try MyYogaPal for 7 days for just $1 click here www.myyogapal....
#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
Fabulous yogi's subscribe! bit.ly/1mzfCpl
Awesome yogi's donate: www.paypal.com...
Thoughtful yogi's shop on Amazon through this link www.amazon.com/...
www.fightmasteryoga.com
Facebook - / fightmasteryoga
Instagram - / fightmasteryoga
Twitter - / fightmasteryoga

[@rachaellever2436]

I loved the pace of this flow. It seemed perfect for my day today! Thank you:)

[@Fightmasteryoga]

❤️

[@soniacravillon2675]

@@Fightmasteryoga ik volg nu ongeveer 8 maand jou lessen en voel mij hier heel goed bij dank u

[@jessicagoldthorpemanning9695]

I still love Leslie’s yoga the most. I am so grateful she took the time and had the confidence to make a channel with Every type of yoga for every type of person. I still refer her to almost every single one of my patients. In deep gratitude- namaste.

[@ketmalaphoumalavong8342]

I finally learned how to master the side crow in a graceful way through your guidances. Your voice is UBER soothing and makes the practice gentle and wonderful. Thanks a bunch Leslie. Namaste.

[@SarahMcLellan]

Your classes are won-der-ful! Thank you so much for such a challenging, thoughtful, and inspiring practice.

[@chloepeters7749]

Loved this class! Your crow focused flows are some of my favorites

[@jo_josalzburg9064]

Thank you for this wonderful class. I love your comments as well as you build up the asanas.

[@Fightmasteryoga]

Johanna Gschaider Thank you so much!!! I'm really happy to hear you liked it!

[@jonigardine18]

What a great class! I almost have that side crow mastered. I'll be returning to this one for sure. Thank you, Lesley!

[@christymyers664]

My husband and I did this tonite and loved it! Couples therapy! :)

[@victorianavas4837]

love it! and love the longer holds in the poses now!!!!!! thank you!

[@dianef2961]

Another awesome level 2 class by Fightmaster. Good twisting poses and variations.

[@angiesrecipes]

It's a tough yet fun one! Thanks, Lesley.

[@jadelightningwolf]

I have an office job where I sit hunched at a computer all day. Would love to see a class for opening, relaxing, and releasing shoulders, upper back, chest, and neck.

[@LiyaDahan]

Love your practices, pace and level. Ah ! and also the quotes and your voice:) Thank you & NAMASTE

[@hicksmathteacher]

Thank you, Lesley. That was a great video & I finally got side crow! Sharing this with all my yogi friends. Thank you!!

[@figenshau]

Challenging today. I will repeat in a week. I like the longer flows, too.

[@Fightmasteryoga]

That's great!! See you tomorrow! :-)

[@alexandralevitas855]

Really enjoyed the speed, intensity, and duration of this class. And really like the idea of working up to a pose.

[@samanthadenton5149]

Delicioussss class!! Feeling wonderful after this beautiful practice on my patio as I watched the sun go down! Thank you so much for sharing! Sending happy vibes all throughout ☺️

[@Bentleyka3]

I love this practice; one of my all-time favorites! Thank you, Lesley!

[@Fightmasteryoga]

+Kim B. That's awesome! Thank you Kim. :-)

[@bencrozier5280]

Thank you lesley i love your yoga Chanel, after 18 months of doing your classes you've inspired me to do a teacher training course starting in march. Thanks again.

[@ЕвгенияУчаева-о1щ]

Thank you very much for your practice and the motivating words. Today I was able to stay in my first realy stable bakasana!

[@trpaul98]

Love your videos! I do one of your videos at least 3-4 times a week. I'm definitely not as advanced as you, but I've become more flexible thanks to you.

[@andoromeda79]

Yeah! My first Side Crow!! Non cheating way it works better for me by the way. Thank you Lesley♥

[@blueberry01ster]

Loved the class! You've become my instructor since I'm away from home for the next two months!

[@ragettis]

I loved the abdominal work, though I am not yet ready to get into any deeper poses, therefore I loved your comments on how it is not important how deeply one can bend. So thank you for thinking of us beginners :)

[@janicem9866]

Thank you for making this Lesley. It's really helpful.

[@hollowdusk]

Wonderful! That side crows going to need some practice to get it working for me but with these variations I know I'll get there. Thanks

[@AliMacDonald33]

Thank you thank you!! I've tried this pose many times and at best it was sloppy. The flow leading up to it, as well as your detailed instructions made this pose so much easier!

[@isabelsanchez3247]

Loved it! I did my first one for the very fist time! Only on my right side though and with the second way. I will keep trying.... My flexibility is very bad ....but keep trying too.... Thanks a lot!

[@agentgirl0205]

what a lovely way to spend an hour :) thanks so much for all your lovely videos, and for helping me to deepen my practice

[@ddtravers1]

I am taking you to Washington D.C. with me as my own personal yoga instructor!!! LOL...this is the best thing about your videos and not to mention how AWESOME they are! I am getting stronger and stronger. Not only was I able to do side crow on all variations to the right side, I did tripod headstand from eagle legs....smiling big time!!! Thanks Lesley!!!! xo

[@barbarakurz5161]

loved it. I typically gravitate toward quicker practices. This one was proof that there is so much strength and breath that goes into simply holding poses. Can't yet master the side crow (stuck with plain ol' crow) but I'll keep trying. thank you!

[@emilylockhart6878]

Thank you again for a lovely practice!

[@Fightmasteryoga]

Emily Lockhart Thank you Emily!! xx

[@isabelfrancis5642]

Thank you for a great class. You are very inspirational as I am a "more mature" yogi who started after age 50! I find myself making slow but steady progress and for the first time was able to stay and balance in side crow. The pace of your classes is always perfect for me as you give us time to develop the balance. Namate- Isa

[@Fightmasteryoga]

Isabel Julie Hi Isa, I'm sooooo glad you're enjoying the classes! Yoga is so great at any age! xx

[@joninabjorgyngvadottir5904]

Love love love love this class, Lesley. had so much fun doing this class. And your classes give me idears for my own classes, I´m very greatfull for that. Thank you, but most of all I LOVE that I can have my own class for myself, as you know it´s hard to have time to get my own practice in my day... but now it´s possible because of your classes. Lotts of love, Nína

[@anne.aquarelle]

Amazing flow I love your longer classes, always looking forward to them

[@Fightmasteryoga]

thank you so much!! :-)

[@summerherd4441]

I love this! Thank you.

[@sharrakohm5980]

I love the speed of this practice! I feel like i can really appreciate each pose and the body can really work in it.

Did this one on September 10th, and I really liked it!

[@paulinesegard4878]

Great video ! I've just succeeded in doing side crow pose for the first time !

[@megangerhard9576]

LOVE this sequence!!! Perfect start to my morning. Love the balance of strength in the upper and lower body, as well as the twists. Although it was dedicated to side crow, it was so much more, and I feel great!! One of my favorites, thank you Leslie

[@paulinesegard4878]

Great flow, thank you !

[@Fightmasteryoga]

:)

[@joaquinamillercooper1706]

Hi Lesley! Once again an amazing class! Thank you so much, I love side crow pose and this really helped me practice and make sure I was doing it properly. I especially loved learning the third variation, I had never done it before, and now i love it!!! Namaste! :)

[@alexiesmith6185]

Thanks so much for the recommendation for this class. I have not made it all the way through yet, but I do enjoy it! It is challenging by body to do new things and whipping me into shape lol. I look forward to trying more of your videos!!

[@KAEmmons]

LOVED THIS CLASS! I was so excited because I finally got bakasana after a year of practicing with your videos, and today I was able to do twisted side crow! WOOO

[@MsRudiecantfail]

Wauw! Great practise! I can't believe I haven't found it before. I love how it's slow enough for my mind to settle yet strong enough for my body to feel challenged.Thank you so much!

[@Fightmasteryoga]

+MsRudiecantfail Thank you so much!! :-)

[@Hashbrown70]

Lovely class with a very calming commentary. Thanks for posting :-)

[@Fightmasteryoga]

Hashbrown70 Thank you!!! :-)

[@Thewickermandj]

Very good video, nice and challenging, but not overly so. Very relaxing and a great workout at the same time.

[@Bee.Crossing]

Lesley, Thank you for yet another wonderful class. I love side crow pose and your variations are awesome. Props to you, the ledge looked scary! :) Also, thank you for uploading so many lovely videos and sharing yoga with us all. I am away from home for 4 months with the military at the moment and though I miss my young family so so much your classes, and yoga help me to stay calm and grounded. You inspire me with your classes, instruction and words. :) Have a lovely day. Namaste xxx

[@Bee.Crossing]

It is difficult but they are proving to be extremely resilient. ☺️ I write to my 4 year old and each week he learns a new yoga move to send to me. :) Thank you, I am almost half way through now so I will be home soon. ☺️🙏 xxx

[@Marilyn3rietveld]

you make me so happy with this video!! :)

[@itpatriot]

Ahhh! Loved this Lesley! Thank you for recommending!

[@Fightmasteryoga]

Yay!!!!! I'm so glad it was a good class for you!!! xx

[@OliviasCatastrophe]

This was a really good way for me to start the morning. Plenty of twists in this one - my spine feels so good! I could already do bakasana and side crow but I learned some new ways to get into it, which was great fun :)

[@Fightmasteryoga]

❤️

[@caseywitter8687]

This was such a perfect class... I felt so strong and really worked up a sweat! Thanks again for all of the free yoga videos Lesley! :)

[@blankatarnowska7145]

Amazing evening with this practice.Than You :)

[@Fightmasteryoga]

+Blanka Tarnowska :)

[@christymyers664]

Sending you a small gift (Newport Studio) as a token of gratitude and affection...and gratefulness...and love!...and the list goes on and on...amazing yoga makes me feel amazing!!! lol xo

[@Nikkilynndodgen]

Loved this class! The 3rd way to do side crow was not even attainable but something to try! Arm balances are so difficult for me and I really want to get stronger and better at the poses. Thank you!

[@amandamiller3369]

I love this class, Lesley! I have a request for a future class: I'd love one focused on building strength in your back. Keep up the great work!

[@Fightmasteryoga]

Amanda Miller Thank you so much Amanda!!! Will you try the yoga for Core strength? It's a shorter video but it focuses on the core muscles in the back of the body as well as the front, so it will strengthen your back. :-)

[@robtesar3792]

Good morning Lesley! Thank you for the wonderful morning practice. This was a great class and just what I needed after my Christmas feast. although I was not able to do any of the Crow poses (The side crow poses are just to difficult for me and regular crow is hard as I get super sweaty and my knees just slide off my elbows...lol) I still had a fabulous work out. Both my body and mind are grateful for you teachings! Have a wonderful day! #Namaste

[@Lottesofbooks]

Yeah, I can do twisted side crow !! This is always so excited to do a new pose, and you're an excellent guide, I learn a lot about my strengths with you. I can't do the pose starting from high lunge but I will do the video again for sure :)

[@baghirathecat7842]

You are such a beautiful person, from inside as from outside Lesley! Love your Yoga Classes! Hug Severine

[@bridgetann0224]

Oh was that a great class. those twists! I will be working towards those :) thank you for this :)

[@bridgetann0224]

i believe i will now try that tripod into crow i've been working on

[@angelahodgins660]

Namaste. Great practice thank you. :)

[@Fightmasteryoga]

+Angela Hodgins Thank you for practicing with me :)

[@pattikryzanowski5500]

That was really difficult for me, but I was seeking a challenge on this gray, rainy day. Bakasana has always challenged me (if I ever get into the pose, it's usually just for a second or two), so I like to face it the best I can. I did not achieve the poses (regular or side) but I did try. Thank you for helping me push myself a little and for the lovely quote at the end!

[@Fightmasteryoga]

Patti Noe Thank you Patti! I'm so glad you enjoyed the class and it never matters if you get into the pose..as long as you're trying, you're in the moment! If you want to practice more Bakasana, try the arm balance class: kzbin.info/www/bejne/aHnRlqKYirqVftU There are some little tips in there to help you get into it. xx :-)

[@kekillion]

Hadnt done this one in a while- love it again as usually! and I can now do side crow, not with my legs out but with them bent. Yeah me!! ;) I realized I could do it now when I did Kara's class end of last week so thought I'd try this one again.

[@Fightmasteryoga]

+Kristin Eager Killion Woo-hoo!! I love it...it's so great when you get to see your progress! :-)

[@kekillion]

+Fightmaster Yoga definintely!! and thanks for the tip on Cara ;) have been enjoying her classes.

[@Fightmasteryoga]

+Kristin Eager Killion that's great!!! I'm happy to hear it!

[@danito1981]

Amazing class Lesley, both relaxing and fun! Thank you very much :D

[@MarciaPze]

It was AMAZING! Difficult to complete but I did! I feel so good! Thank you once again Lesley! You're the best! Saludos desde Mexico!

[@Fightmasteryoga]

+Marcia Pze Yay!! Great work...this one IS difficult to complete!

[@yarakoi1]

Another wonderful class Lesley. It doesn't matter how many times I practice along your videos, it never gets old and I always pay notice to something new that I haven't before. I was wondering perhaps you can make a guided meditation video and I'm very interested to know about your morning/night routine, diet and healthy living. Thank you so much for your great work! its always a pleasure to hear your soothing voice first thing in the morning. :) Yara

[@sarahmyers3678]

Amazing practice! Your voice is so calming and steadying it keeps me coming back for more every day! Any tips on transitioning from headstand into crow pose or that cool transition you did would be wonderful! Namaste!

[@Fightmasteryoga]

+Sarah Myers Thank you so much!!! Try this class to work on headstand to crow: kzbin.info/www/bejne/iZWcoHmYer-ZkKs :-) Leave me a comment on the other class to let me know how it went for you.

[@ewamaciejowska-figiel5282]

I really liked it! Thank you for recommending me that one! I am sweating like I was in sauna but it is about 30 degrees here in Poland today so I had a little of birkam yoga I guess :D. Thank you very much great class!

[@AniRosi]

I DID IT!!!! and you made me laugh a couple of times. I am so saving this class for repeat!

[@Fightmasteryoga]

Woo-hoo!!!! Great job!! I'm so happy that I made you laugh too! xoxo

[@Pinky0587]

I absolutely loved this class! I adore your style of teaching. As a current YTT student, I hope that I, one day can be as lovely as you are as a Yoga guide. I also love that you incorporate some of the Ashtanga postures in most of your classes. Utthita Hasta Padangusthasana(Standing Big Toe) is one of my favourite postures! It is definitely a power pose. I also feel fierce and invigorated after that one! Anyways, thanks for another lovely class! Namaste

[@mariafrey6190]

First video that came up today. So. My intention is "I got this" ☮️❤😊🙏

[@elizabethruckh9888]

lovely flow as always! I had to switch to another of Lesley's wonderful flows though; this pace was too slow for me. Love the ab stuff at the beginning!

[@shasha8918]

wonderful practice thank you

[@Fightmasteryoga]

I'm so glad you liked it!! Thank you! xx

[@ellenbrandell5331]

still a really good one!!

[@JayDiamond]

Loved it

[@goldenalice]

would it be possible to have a slow, 1hr strength building class maybe? Love the stuff as always! :) xx

[@Fightmasteryoga]

+goldenalice thank you so much! Yes, I will be working on some longer classes and strength building is a wonderful idea. Here are a couple to tide you over...not quite an hour, but challenging: kzbin.info/www/bejne/o3-zhoyBbdF6fM0 and kzbin.info/www/bejne/qYiygZ93YqeqkNk xx

[@goldenalice]

Thank you thank you! :) much love xx

[@ilzeskadina1061]

this was awesome! :) I am starting to believe I can do a side crow :D Today I managed to do it on one side for a shoooort period, but it is better that before definately :D Love your videos and waiting for each monday to see whats new :) I would like to see office workers yoga too! with some effective poses, because somehow flows I have tried for this purpose didn't helped my tense upper back and neck much :( Knowing how effective and fun are your classes, I believe I will find relief here :)

[@ericaengelyoga]

Love this practice! Fun side crow variations ... I'm gonna be replaying this one =). The lighting is awesome in this video, love the yellows & greys, & all brightened by your yoga outfit ... where's the tank from?

[@Winallthethings9]

could you do a tutorial on proper shoulder alignment in chaturanga and particularly the second chaturanga!!!??

[@jasonmelnychuk7541]

I really loved this sequence today. I feel open and rejuvenated. With all of the hand balances in crow, I am feeling a lot of pain. What kind of counter stretches could I add to help with this wrist tendon pain? Thank you!

[@Fightmasteryoga]

Wait till the pain in the wrists goes away and then try this kzbin.info/www/bejne/rXSunH2EoJ56Y7M

[@joninabjorgyngvadottir5904]

Lesley can you do a class to strengthen the arms and shoulders with some backbends ?

[@joninabjorgyngvadottir5904]

Ok awsome, I´m on it. I´ll try that class tonight ;)

[@mehmetakifylmaz2723]

Superr

[@St.OlGa.]

Lesley please tell me I'm most likely doing something wrong but anytime I'm doing crow or side twisted side crow [at least trying still with the last one ;) ] i get bruises on my triceps... why is it ... I've started yoga just a few months ago and I've decided to challenge my self and try more complicated poses so I really just need a little advice with that. And i cant keep poses even as half as long as you... is that as well just the experience like you have mentioned today ? My goal is to be as amazing in Yoga like You ! You're my inspiration :)

[@Fightmasteryoga]

Olga Kantoch thank you for your message! You're so sweet :-) I've had several students get bruises on the tricepts when learning crow and side crow. I think it's because there needs to be more core engagement, so that your body feels a little lighter on your tricepts...although some people are more susceptible to bruising. There are tons of people with more advanced practices than I have, and I think the best thing to do is to always do your best and continue your love for the practice. Before you know it, you'll be floating with ease! xoxo

[@oliviawood5522]

Thank you so much for a great class! Do you have any classes with more flowing standing balances? (I'm a professional dancer and would love to see something akin to a ballet or Cunningham adagio! ;p)

[@Fightmasteryoga]

This will take you to royal dancer kzbin.info/www/bejne/l5nZY3mQab1qjcU and this will take you to bird of paradise kzbin.info/www/bejne/f3zLmpqDgbuEqpI

[@thechecchihomestead6136]

This was a nice class for this morning. The first two side crow version is an easy one for me, but the third..OMG...one day it will come. By the way I love your matress, are thos drawings on it ,some kind of guide lines?

[@yoga4breakfast]

ive been doing yoga for like a year now and its still so hard for me to arm balances :( .. sometime i wont practice for like 2 weeks, do you think that affects my strength? should i practice daily? for how long? thank u, u are amazing!

[@juliewells1816]

Great practice! Sometimes in life, you find yourself in tight spots. So, you stick your head under a bench and make it work. How about a PMS flow (pun intended)?

[@estiekalter4412]

can you do a weight loss class? thnx

[@Fightmasteryoga]

estie kalter Yes, I would be happy to!! Many of the classes here are good for weight loss, especially the Cardio HIIT classes, the Detox twist class and the hour long Ashtanga class. :-)

[@estiekalter4412]

thanks!

[@christophergerman2386]

tell me why at the end I waved goodbye back hahaha

[@Fightmasteryoga]

+christopher german Lol!!! I don't know, but thank you for waving! :-)

[@AniRosi]

haha i do that to sometimes! I get so into it I just forget Lesley isn't really in the room with me

[@angiesrecipes]

31.03.17

[@angiesrecipes]

250318

[@angiesrecipes]

010921

[@samanthadenton5149]

Delicioussss class!! Feeling wonderful after this beautiful practice on my patio as I watched the sun go down! Thank you so much for sharing! Sending happy vibes all throughout ☺️

[@anahatayoga1]

Beautiful flow, ty!

[@samanthadenton5149]

Delicioussss class!! Feeling wonderful after this beautiful practice on my patio as I watched the sun go down! Thank you so much for sharing! Sending happy vibes all throughout ☺️