45 Minute Hatha Yoga (Boost Your Immune System!)

45 minute hatha yoga class that will give you positive thoughts and boost your immune system. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@estebansantaolayasanchez3436]

Tomorrow I’ll teach my first yoga class in a yoga center called Yoga Espacio in Mexico City. I wanted to come here to this channel to get some ideas and inspiration from my dear Leslie. 8 years ago, I began my yoga practice with her. My life was completely different from what I have now. I was seriously damaged by mental illness. I remember what a relieve it was that Leslie replied to my messages. Today I am a certified instructor, specialized in yoga therapy and yoga for mental health and it’s very important to me to honor everything I received from Leslie. I try to give my students some of the wisdom and light that Leslie gave to me even though we never met. I love her and I know for a fact that her existence guided my recovery and helped me find meaning in my life. Thanks Leslie. Thanks to her family and thanks to any stranger that might read this

[@EdensHollow]

This was such a beautiful practice. My heart is filled with so much gratitude and yet so much sadness that your earthly body is not with us anymore. Thank you for the service you gave to us

[@missmalancha]

what happened to her ?

[@CrielMerino]

This video is also one of my favorites. I'll come back every time I get too much anxiety.

[@darbyrosengren]

Emily Dickenson's #314 at the end of a beautiful hatha practice “Hope” is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - And sweetest - in the Gale - is heard - And sore must be the storm - That could abash the little Bird That kept so many warm - I’ve heard it in the chillest land - And on the strangest Sea - Yet - never - in Extremity, It asked a crumb - of me.

[@jencitytv4822]

LOVE YOU, LESLIE!!!!!!!!!!!!!!!!!!!!!!!!!

[@warlocked202]

Thank you Lesley, we miss you very much!

[@darbyrosengren]

A perfect practice for the day after a migraine

[@jpnfan.seri3s]

I comment this at the first time. I love your body and gentle voices. They are so nice. Thank you.

[@nsingh797]

Thank you! My husband and I enjoyed this class

[@christinelang2370]

Hi Leslie, love your voice and your practices. This was wonderful!

[@HomeBuyingRegistry]

Thank you ❤️ Still shining down your gifts from heaven 😇💝

[@almarestori7426]

I do this every night before going to bed. Thank you very much!

[@cagmz]

This is one of Leslie's most wholesome videos. The positive affirmations throughout make me feel good on their own (yoga is a bonus).

[@Isminoharrypotter]

wonderful!!! Once again thank you Leslie!

[@stacisatterfield354]

Lesley, you, your videos, and loving energy are the reason so many people are going to get through this pandemic. Thanks for keeping us healthy and our spirits high❤️

[@MsAygyun]

Still can't hold my tears when I start your classes and hear your soothing voice. Thank you, dear Leslie!

[@elenamamai]

Thank You for beautiful green grasss!!! In our country still cold and bare earth! A warm hug for You!

[@Fightmasteryoga]

I’m so glad you liked it! A nice warm hug back to you, Elena! 🤗💕✨

[@ebonjackson4508]

You kicked my Yoga! Namaste

[@sweetchinmusic3]

Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...

[@Fightmasteryoga]

I’m sooo grateful for Parampara - all of the gurus that I’ve had the honor of learning from. We are so blessed to have access to this healing wisdom. ☺️🙏

[@leeandersonyoga7213]

Thank you so kindly Fightmaster family for continuing to share wonderful uplifting and empowering FREE YOGA. So much gratitude 🙏

[@darbyrosengren]

My favorite Emily Dickenson poem and goes so well with this peaceful, comforting practice. You're an angel Lesley! And you too, Duke:)

[@susanh02]

This is a favorite - leg stretches, twists, back stretches, and nothing too far beyond my body's capabilities, plus Lesley's soothing voice and a beautiful setting make this happy yoga.

[@leahdauria913]

A lovely gentle class that will help so much with all the sitting that working from home brings. Thanks for this, Leslie. Your calm, soothing voice is just what we need right now.

[@alessandramartinelli7563]

Same here, I was also looking to stretcht my body having worked from home, I can't stand to be sited all day long :( this workout it's perfect!

[@zli4065]

This is the most intimate and encouraging yoga I’ve practiced in a long time. Thank you for the beautiful spirit and flow. Namaste 🙏

[@lillamodzik824]

Incredible !!!

[@caroona123]

Lesley, you are such a blessing for this world! Thank you very much!

[@Fightmasteryoga]

You’re so sweet, thank you caroona123. 🌺☺️

[@sergiospagnolo2058]

I love you Lesley!!. Thanks.!!!!!

[@branchesatzero171]

struggling with my health. My immunity is battling with me. Hearing her voice and being guided through the yoga flow is just what I need. Thank you eternally Lesley. You continue to heal people despite being in this other unknown world.

[@marisamaia1]

Great class - thanks Lesley xxxx

[@kaytamcrae]

I finished my last setting of my mental health yoga mental health yoga mentally spiritually and healing

[@susanapezzullo6361]

As usual, Lesley, with your soft voice and strong poses you help bring a little lightness to the day.

[@Fightmasteryoga]

Thank you so much! Keeping holding onto some lightness through this difficult time. 🙏✨😘

[@kalystafern1228]

This practice was a gift to the world. Thank you.

[@eleonoreconstant]

Thank you Lesley!! I hope the virus will stay away from me after this immune system boosting class!! :)

[@anagudalo9350]

Thank you, Lesley!

[@kiektas4548]

From Holland; Thank you!

[@ameliapaltridge7056]

This has quickly become my favourite yoga channel - obsessed! x

[@cindirottermond5837]

Much gratitude Leslie for you. 💕🙏🏻🌺Thank you for your beautiful flowing class. 🌈💖☮️🕉

[@susanboyd2766]

A wonderful class with wonderful calming words In your wonderful calming voice x 🙌🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@Fightmasteryoga]

You are absolutely wonderful, Susan! 💖🥰

[@JohnnyDarko01]

Decent class, 6.9 / 10 on the sweat meter, probably the least sweatiest class ive done that involved both half moon and twisted half moon. Lot of nice deep stretching however

[@jennifertrue3438]

Thank you, Leslie for being here. Namaste.❤️

[@KseniaXL]

That was the sweetest sequence I've done in months, the pace was perfect for me, and the soft energy it generated makes me feel glowing. Thank you, Leslie!

[@renukasingh8013]

Many thanks for the beautiful class. 🙏

[@claudiaclaudia169]

Headache and slight neck ache were gone after the practice. I felt light. Thank you.

[@tanjaibe4597]

Thank you Lesley, in such stressful time you are -again- my rock.bless your heart

[@Fightmasteryoga]

Tanja, Im honored to be with you during this difficult time. “Hope is the thing with feathers That perches in the soul, And sings the tune without the words, And never stops at all...” -Emily Dickinson 💖

[@suzansadie8185]

Many thanks *x

[@Fightmasteryoga]

Thank YOU, Susan! 💕✨

[@judytuck4738]

I'm usually at the Gym for my yoga and pilates 4 times a week but thankful for your videos so that I can keep up with my practice at home until all this is over. Thanks Lesley :-)

[@janecutler2292]

Thank for this beautiful deep stretch and honor to the body. I am so grateful for you Leslie, your love of yoga and honoring the body is truly inspiring. My heart is filled with so much sadness in a world with out you. 💕✨🕊

[@fabiolagomes3327]

Wonderful class, dear Lesley!!! One more additional benefit of practicing at home with you now with the health situation around the world. Thanks! Love you!

[@Fightmasteryoga]

Thank you Fabiola! Thank goodness you’re safe at home. Plus you’re already used to practicing yoga home. ☺️❤️🙏

[@jpnfan.seri3s]

decent, beautiful and lovely yoga. thx a lot

[@hemasharma7380]

Wonderful session as always 🙏

[@purdey-janepreece4133]

I've been doing a lot of strength work recently and a lot of handstands too. I prefer to do any form of exercise or yoga in the evening as I'm more limber and always wake up stiff and sore, it can be quite unbearable. However, I woke up this morning and made the decision to move my body first thing, who better to practice with than Lesley I thought!? I'm very thankful for this practice and the content that you share. Thank you, Lesley I always enjoy your classes and always find myself coming back to your channel. Sending love to you and all beings everywhere, wishing you all well. Namaste

[@atocox166]

I just accidentally discovered you.I was on my bed trying do to the first half of the video with you. I guess it's time I take yoga seriously and finally be consistent with it. I will take the time to follow you henceforth.

[@preets7171]

Thank you Thank you Thank you

[@NN-iw2qb]

Your awesome!! Thank you for another beautiful practice can’t live without you!!😍🙏🏼

[@claudiaflores1481]

This is the best yoga .your voice is soothing .at the same time this helps with getting through your amazing poses.thank you for what you do!!

[@jovanybarron5718]

Namaste🕉🙏🏽 and the quote by emily was so nice

[@sunilmistry9636]

Thanks! I really enjoy your hatha yoga classes, they are paced really well and I feel great after. Great start to Saturday especially with #stayathome

[@mollyeklund9011]

Thank you for this gift ❤️

[@jayanthidianagnanapathy1101]

Everything I needed! Thank you for putting this together so thoughtfully and lovingly. Every word and movement was just right. And you look beautiful in that colour you’re wearing, Lesley. Namaste.

[@sherolynjennart2073]

Was finally able to carve out the 45 minutes for this practice, and boy am I glad I did!!! This was the perfect Saturday practice after this week full of stress and anxiety.. this was PERFECT! THANK YOU Leslie! I hope you are finding the same peace during your move!

[@gingershannon7159]

I love this. Thank you.

[@compassyogawithkristen]

I have done this video almost every day since you released it last week! I came to express what just about everyone else is saying - this is an AMAZING flow!! =D Also, as everyone else has said, I am turning to yoga more and more during this time to incorporate movement into my long days at home, and to put my racing mind at ease. Lesley, I hope that you are finding just as much solace and peace during this time as you are gifting to the people who watch your videos. Thank you!

[@adeletate6640]

Such excellent instructions 💓

[@savindadissanayake5955]

Superb video mam.

[@Fightmasteryoga]

🙏☺️

[@mhicku]

So refreshing and nourishing for the mind and body. Will be practicing this flow often. Thank you so much Leslie!

[@Fightmasteryoga]

I’m so happy to hear it, mhicku! Thank you 🙏 💖✨

[@tabbylover3]

Thank you for all your lovely videos, this one was particularly wonderful, just what I needed, namaste 🙏

[@Fightmasteryoga]

Thank you so much tabbylover3! Namaste. 🙏💕✨

[@elisabethwidmer725]

thanks, lesley. this is exactly what i needed today to get in touch with myself and get grounded!

[@Fightmasteryoga]

I’m very happy that you were able to connect and feel more grounded. ❤️🙏☺️

[@lorrainegillingham2080]

Lovely gentle stretch. Very much needed in these times of stress & uncertainty... 🙏🙏🙏

[@carolynnspencer2171]

This was my reward after a long day of yard work and it was exactly what I needed. Bliss! Thank you! 💗🙏🏼

[@HollyBynoe]

Beautiful. Thank you

[@wendyhitch5374]

What a beautiful practice! Perfect way to start the day. Thanks so much, Leslie! :)

[@luciagrendene3650]

You are, without any doubt, my favorite yoga teacher for this lock down. Thank you for keeping me happy and grateful even my results are not even comparable with yours haha 😊😍😍❤️❤️❤️

[@dianetarkowski1947]

Thank you, Lesley, you are a calming voice during these stressful times! Your wise words and light during this practice is just what we all need right now! 🙏❤️🙏

[@robbinmcpheron6762]

Awesome class!

Your classes are really good and detailed. Professional in every perspective. Thanks !

[@marzyj7634]

I love your program

[@user-lv6pz5ly3r]

Thank you ~ I love this hatha yoga so much,let me positive thoughts and boost my immune system, feel so good.

[@Managamasplymiad]

Thank you for this. Your calm and soothing .voice has been a !lifeline in these strange and scary times

[@AnastasiaNesterova]

Dear Lesley! Thank you so much for that class, it felt like anxiety and emptiness were disappearing with each movement. Blessings from Moscow

[@DtoZ]

Thank you for the great practice. A great calming and centering exercise to help pause the chaos so we can refocus.

[@Sammowrimo]

Oooh this was yummy and didn’t feel that long at all!!! Some ease and some challenges and then a sweet rest at the end - thank you for the practice and the lovey quote x

[@Fightmasteryoga]

You’re the best Pretty Thoughtful! You KZbin account name fits you perfectly. 🙏☺️❤️

[@joseantoniosalinasvega7956]

Great practice, I love the way you guide us, always kind, thanks for sharing. Namaste

[@adrianavalencia8957]

I love you class thank you

[@RajaRaj-tn5ir]

Thank you from the bottom of my heart. Namaste 🙏🏽

[@hmmmidunno]

Lesley I love this practice! I feel so calm afterwards 💜💜💜

[@TheHertzify]

Thank you for a dose of groundedness. Needed this.

[@Fightmasteryoga]

I’m so glad it was helpful for some grounding. We all need it now. 💖❤️✨💕

[@1sweetwhirl]

That was perfect! Exactly what I needed this morning! Much love to you Lesley❤️🙏🏻😊

[@Fightmasteryoga]

I’m very happy that it was helpful, 1sweetwhirl. Thank you for being here!! ❤️💕☺️

[@amberjimenez5386]

I absolutely LOVED the pace of this class. I was feeling a bit stiff and have had a deep cough that won't budge and this class for immune system was energizing and relaxing at the same time...I guess that's possible(;

[@maaikemolenaar7641]

Thank you for this wonderful class 💖🙏💖

[@Fightmasteryoga]

You’re more than welcome Maaike! Thank you for practicing with me! ☺️❤️🙏

[@lindastoianova5590]

Thank you very much for this practice. It makes you feel calm, patient, warm and happy!

[@rainbowsendprague5950]

Another great start to the day :) you're a star Lesley!

[@Fightmasteryoga]

You’re too kind, Rainbow’s End Prague. Thank you so very much! 🙏💖✨🌺

[@solarwind1985]

Thank you Lesley, this was right on point this morning! Hope you and yours are well🙏🏽

[@Fightmasteryoga]

Thank you so much solarwind1985. We’re okay and I hope you and yours are as well. ❤️😘

[@dianetarkowski1947]

Great practice, Lesley! Loved all the stretches, just what I needed! Thank you! 🙏❤️🙏

[@malakbaguthian688]

Thank you

[@asanisimasaaa]

Love you Lesley! Thank you for this class.

[@luthfi1169]

Thank you so much for extra effort with the audio 😊 ❤️❤️❤️❤️

[@claireroussy4750]

Thank you :)

[@Emp713]

Sooooo good Lesley! Thank you! It was much needed.🥰💜💜💜

[@natasha7556]

Thank you Leslie. This was exactly what I was looking for tonight! Blessings to you for offering us these beautiful classes.