45 Minute Hatha Yoga (Total Body Workout)

45 Minute hatha yoga Total Body Workout is a flow vinyasa routine for strength and flexibility. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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[@Fightmasteryoga]

Let me know what kind of a class you want next week in the comments below. Be a part of this community and subscribe to the channel bit.ly/1mzfCpl

[@emilyonestar]

A 45-60 minute Chakra balancing would be wonderful.

[@Fightmasteryoga]

😊

[@thejenniferdiamond]

I’m always looking for balance and flexibility. Thank you for all you do. This channel has been so good for me. I click play almost every single day.

[@Fightmasteryoga]

😊

[@lem8081]

Maybe a class that helps with letting go of addictions? Thank you so much Lesley 💜

[@Spirallingdown23]

You are a constant light on my journey through life. Thank you family fightmaster for keeping Lesleys legacy alive

[@JohnnyDarko01]

Pretty sweaty class 8.2 / 10 on the sweat meter. some pretty strong poses, warrior 3, half moon, dolphin plank into dolphin etc etc

[@TheJoyfulYogini]

I loved this class. I am so grateful that your love, compassion and energy is still spreading healing and joy.

[@ahighernote]

Missing Lesley today. Thankful for her and Duke’s impact.

[@teresakoykka6814]

I miss her too 😢

[@ivabubalo304]

Always eternally grateful for all the gifts you have shared with the world Lesley 💚

[@protectorpestsolutions8386]

First hard last few days but getting through with my office staff out. Slept through my alarm bit with the Hatha Yoga flow, so worth it. This is just wow! Enjoy and get a good nights rest, namaste

[@raekim6333]

I appreciate Leslie’s classes more! Thank you and grateful

[@yogawithz]

I love this class so much ♥️ RIP Lesley, you will forever have a special place in my heart 🙏

[@sarahbethyoga]

Ooh I can’t wait to try this one! Well done you guys! 💙

[@Fightmasteryoga]

Thank you Sarah ❤️

[@eilidhbird]

have to add to the immense pile of gratitude for this class - and YOU! This class really made me reflect on my progress since starting your classes two years ago. Thank you for being part of my journey and for being such a beautiful soul. Your light is so bright ...and thank you so much Duke for keeping these classes online

[@sadiesonic]

I am a fan of slower yoga classes. I love that you posted one a few months ago!!!! Allowing time to really move from one pose to another, and then really get into the pose correctly. If this same class you just posted was an hour or an hour fifteen, it would have been perfect for me. Not necessarily an easier class, just slower. And more pigeon! That's the kind of yoga class I would LOVE you to post more of. Please please please!!!!

[@Fightmasteryoga]

I’ll make my next hour long Patreon supported class a slow one ❤️

[@sadiesonic]

YOU ARE AMAZING!!!!! THANK YOU.

[@DiptiRai7]

I agree!

[@jo_asiago8539]

yup, yup! I am also a fan of slower (not easier but slower) classes :)

[@robertpetkus948]

I've been fairly slothy for a while now. In a funk. I pushed play on Monday and then again today, for the first time in a long time. Here are my initial takes: 1. I hate that I let myself go to the point that I have (not the first time though the ebbs and flows of eating right and exercising. The challenge is real). 2. The sense of calm that I have today is wonderful. Thank you for the hard work you and Duke put into making these videos.

[@Isminoharrypotter]

wonderfull practice today! Thank you Leslie!

[@NN-iw2qb]

Thank you Leslie!! Namasti🙏🏼😍🌴🏡

[@christawhitmer7120]

Wonderful class, I felt calmer and more relaxed afterwards. Thank you Lesley and Duke.

[@Fightmasteryoga]

Practice yoga, feel better 😊

[@hopeandlove6465]

whatever you do is perfect!!!!!! I love the slower paced lessons!!! thanks so much!!!!

[@Fightmasteryoga]

❤️

[@sierraergundogdu1783]

She really was the best of the best ❤

[@laurarebessi]

Thanks! Reducing stress is just what i needed today! And length is perfect too, I sometimes feel like we're rushing through some poses when its less than 30' long. 45' is easy to squeeze in and very efficient. Please keep on bringing these abs strengthening "plus" to the poses!

[@Fightmasteryoga]

So glad you enjoyed 😊

Lovely class again, thank you sweet Lesley and Duke!

[@Fightmasteryoga]

😊

[@winkelknz]

I loved this very much, physically and spiritually!

[@Fightmasteryoga]

😊

[@dianemorris9179]

Lesley you are the best teacher on KZbin!

[@Fightmasteryoga]

😊

[@eplnfl]

Happy New Year. This is the best way to start the year out right!

[@chantalvanvelzen]

Yay, you guys are back!!! Lovely class as always 😊. Love the idea of a slow flow or a chakra balancing class, but for me something for the neck and shoulders is always welcome. Whatever you do, it'll be great! 🙏🏻💖

[@Fightmasteryoga]

😊

[@jenrosin9]

I couldn't get your video to stream, but your Cues were spot on!! I had no trouble following you through this beautiful class. Thank you so much, Namaste.🙏

[@edaarduman]

Always wonderful thank you

[@falcobuzz]

Awesome practice this morning. I really liked the intensity and the length of the practice. 45 minutes is the maximum I can afford in the morning and this filled it perfectly.

[@Fightmasteryoga]

So glad you enjoyed it 🙏

[@aimeefluff]

Such a well-rounded, enjoyable class. Not too exerting but still plenty of movement and balancing fun to be had! Thank you thank you than you. You are alive in my heart, mind and practice XXX

[@nicoleschaefer-mcdaniel7557]

beautiful practice - glad you're back!

[@Fightmasteryoga]

😊

[@chhabigupta3348]

Loved doing this today

[@beckyengels4440]

I ❤️ this class. I like 45 min full body practices. You’re awesome... it’s good to be back.. I didn’t keep up during the summer..! 🙏🏻

[@Fightmasteryoga]

😊

[@gregorykay6377]

Great work out Leslie! Joy

[@jenm8600]

Thank you Lesley and Duke. I really enjoyed today's class. The length was perfect for an after work practice for me. I liked that you had balancing poses in this class also. Hope Duke is feeling better! 🤗

[@Fightmasteryoga]

😊

[@tinamcculloch9735]

Perfect for today! Thank you so much for your peaceful soul.

[@joannablack2596]

Wonderful practice thank you

[@MixMediaArtsJournal]

So wonderful to practice with Lesley. I know her light is shining down on us. 💚🎨💫

[@bayleyshorts238]

Thank you Leslie. Miss you!

[@dianetarkowski1947]

Thank you, Lesley! Another great class, so creative!

[@Fightmasteryoga]

😊

[@eleonoreconstant]

You are once again the BEST part of my day!!! Thank you Lesley!!! Not sure how would I feel without you 🙏🏻❤️

[@annagrahn7574]

Love your yoga😁 im doing yoga every day now👍👍

[@annateittinen9809]

Hello Lesley! Today is my rest day and just did this routine at 5am! I'm still working on my leg flexibility and the single leg balancing moves and poses were challenging! Whole body feels so good! Love this routine so much! Thank you so much always! Have a wonderful day! :-)

[@Fightmasteryoga]

Thank you Anna!❤️

[@rossanasparvoli7806]

Hi, Leslie! Thank you so much for your great classes! Kisses from Brazil!

[@Fightmasteryoga]

You’re so welcome ❤️

[@sergiospagnolo2058]

Thank you Lesley.!

[@angiesrecipes]

Had a YIN class today and can't wait to try this tomorrow! Thanks, Lesley.

[@Fightmasteryoga]

❤️

[@DiptiRai7]

Thank you lesley!! It was a wonderful practice.

[@Fightmasteryoga]

🙏

[@patcimelgren]

I loved this strengthening class. Practised it at 3am Christmas morning. My gift to myself Thank you 🙏 🧘‍♂️

[@Fightmasteryoga]

Merry Christmas 🎄❤️

[@JohnnyDarko01]

4/14/2022 checking in after a great class. Feel like its getting easier every time i come back

[@Literatiloves]

Everything about this video was beautiful, Leslie ... the practice, the setting and you! Seriously stunning! Thank you and Duke for sharing these videos with us. 💗✨💕

[@Fightmasteryoga]

You’re so welcome Amy ❤️

[@brettbaailey]

The gratitudes during the exercise and not only at the end are a nice touch! It reminds me that yoga is more than just stretching for the body, but also to connect with our higher self! Thank you :)

[@lorrainegillingham2080]

Lovely relaxing class.... same again next week would be perfect but maybe with a bit more HIIT after the warm up. Thank you for asking! 🙏

[@Fightmasteryoga]

😊

[@clairekeddy9591]

I'm not sure how I managed to skip over this class for so long...this morning was my first time practicing it, but it's already become a favourite! Thanks 🌞🙏🏼

[@gayjay78]

Great practice Lesley! This flow feels really nice and a good pace for me today. Monday is my hardest day to do yoga, because it's the start of a new workweek and it's Monday! But you always make Mondays brighter for me. I even did the balance poses without any trouble today. Thank you and Namaste.

[@Fightmasteryoga]

Namaste 😊

[@AI-uk1qt]

Oh how I wish I could hear the water...Thank you, Leslie, for all you do🧘🏽‍♀️❤️🙏🏽

[@Fightmasteryoga]

❤️

[@KMEmily.]

I loved this flow! Thanks so much, Lesley!

[@Fightmasteryoga]

😊

[@MLBOOG]

Was hoping to see a new one this morning. :) Thank you!

[@Fightmasteryoga]

❤️

[@bm3271]

Thanks for the class.

[@ritagrant3]

As an ashtanga yogi I'm learning to appreciate hatha through these videos, this was a particularly lovely sequence.

[@jayneburton528]

Loved this! Especially the core variations to extended side angle and triangle pose. 45 mins is also a great duration for me. More of the same please 😀

[@Fightmasteryoga]

I will be releasing more 45 min classes in the next couple weeks.

[@gayjay78]

Great practice. Love the pace, and poses and as always Lesley's uplifting positive energy and quotes.

[@naeemaalfalasi1110]

Can’t wait to practice it tomorrow ☺️🙏🏻🌹

[@Fightmasteryoga]

😊

[@Susan-m7x]

Wonderful practice ❤

[@yogabydd9332]

It was hot here today too! Thank you for a wonderful practice. Xoxo

[@Fightmasteryoga]

❤️❤️❤️❤️🙏

[@HarisK28]

Great session! Thank you Lesley!

[@Fightmasteryoga]

😊

[@TheSupersizzina]

Lovely class, I feel better now. Thank you dear Lesley ❤️🙏

[@joannagonsior2189]

I love slow classes because I feel I have time to go inwards. :) Also, thank you for such wonderful locations!

[@demyfilippakou5540]

energy!!!!

[@lgcsalter]

Loved the beach scene today. 👋🏻 from grey London

[@Fightmasteryoga]

❤️

[@HomeBuyingRegistry]

Thank you Lesley, it’s been awhile since I’ve been to your class! Always loved your style, and beach background is just what I needed today 💙🦋 Namaste🙏🏻

[@xGymCouture]

Thank you Leslie!! This might be one of my favourite flows by you yet! 💖Namaste, Tori xxx

[@Fightmasteryoga]

Thanks so much Santori I'm glad it's a new favorite! xoxo Namaste.

[@donnasloan894]

Thank you for posting such a wonderful practice 💕 I'm so thankful for being able to have access to great yoga during this pandemic 🙏🏻

[@jo_asiago8539]

I keep coming back to this session. It's so great! And, I am extra proud of myself today - I have done my first (almost full) wheel pose! :D Thank you Lesley!

[@sophiecrumb9386]

Perfection!!

[@nadinehickman4347]

Thank you for this class Lesley. I really needed it today. I know I'm a little late answering your question. All your classes a wonderful. My favourite are always ashtanga inspired. :)

[@Fightmasteryoga]

Today I have an ashtanga inspired class for you 😊

[@jennakimball8265]

I always appreciate poses that really get into the hips. Mine are always so sticky! Or maybe some gentle yoga for moon days. Love your videos and all the great work you guys do!

[@Fightmasteryoga]

❤️

[@debbiewong6989]

thanks its very relax and a boost of my energy and positivity. ;like your soothing voice too thanks so much

[@Viviaaan95]

This was a great workout and experience! Namaste ♡

[@Fightmasteryoga]

So glad you enjoyed ❤️

[@natalyachagrin684]

That was just GORGEOUS. Thank you so much. Lovely energy, lovely practice. Namaste. x

[@trinebrndsted3577]

Loved this class . The length was perfect. Some how 45 min feels more manageble than 1 hour when I have to decide which class to take. Miss some of the fun poses that you often showed in the 90 days Challenge ( headstands etc) I can’t do them, but it is fun trying 😊

[@Fightmasteryoga]

😊

[@verenaheyer2392]

Thank you so much ! Namaste

[@Fightmasteryoga]

Namaste ❤️

[@nicolegetz9203]

You’re amazing. Thank you for sharing your gifts.

[@anagudalo9350]

R.I.P. 🙏😇Namaste.💕

[@Ms2real4ya]

Great practice! I have my entire family doing your yoga flows now in the house 💗

[@joylovebliss]

Lovely mindful class, enjoyed it, thank you :)

[@Fightmasteryoga]

😊

[@Admojazz]

Thank you! Looking forward.

[@Fightmasteryoga]

😊

[@anastasiyafrechka7221]

that was really great👍 thank you 🙏

[@emilyonestar]

This was absolutely perfect... thank you 😊

[@Fightmasteryoga]

🙏

[@mirandaseitz-mcleese3108]

Love this practice I've done it several times now and it always leaves me feeling good.

[@123KidsMeal]

Thanks for the amazing class :)

[@Fightmasteryoga]

😊

[@gregorykay6377]

Awesome work out during Covid 19. Source

[@AlannaTheCrazy]

Thank you ♥️♥️♥️

[@gulsunakgun5479]

you are amazing. I love doing yoga with you

[@Fightmasteryoga]

So glad you practice with me 😊

[@lydiamaertens]

Thank you xxx

[@blankakiss5253]

That felt really good, thank you :) A 45 minutes ashtanga class would be awesome next time

[@Fightmasteryoga]

This Monday I will release a 45 min Ashtanga class 😊

[@blankakiss5253]

Fightmaster Yoga, ooo, that’s great, looking forward to it 😊❤️

[@Liny_W]

love these scenes you shoot. total body is my favorite, and I like hips practice, then abs workout, longer ones will be perfect, sometimes I feel the hold not long enough to feel the stretch, especially the ending part of a class, those hips and legs stretching finish kind of quickly. oh also hope to learn some advanced moves with you in different modifications. like we can do some relative actions first then step in to the theme. enjoy doing yoga with you, really really enjoy. thank you so much.

[@Fightmasteryoga]

I’ll release a 45 min slow vinyasa class this Thursday. We will hold some poses longer 😊

[@Godisgoodallthetime2010]

Thank you for this! It was just what i needed today. :)

[@Fightmasteryoga]

😊

[@viverose]

Thank you❤

[@leeslyleon6]

This is one of my favorite sessions with you. Love the slower pace and timely directions; love it! Thanks, Lesley!

[@oyaergenc4305]

Hi Lesley! Amazing workout. Thanks. Namaste

[@Fightmasteryoga]

Namaste 🙏

[@aparna716]

Just finished this practice...It was so awesome..Love my Body Thank you so much for this video @fightmaster yoga ❤

[@Fightmasteryoga]

❤️

[@sunitawali2114]

Hello Leslie, I have been following your yoga for a while now. Unfortunately, since last six months I have developed osteoarthritis in my knees so I am scared to many postures. It would be wonderful if you could do a few sessions for people with sensitive or troubled knees. Thanks so much for your wonderful videos. Namaste from an Indian currently living in Kuwait. :)