45-Minute Heart Opening Yoga Flow with Caley Alyssa

Practice more classes free for 14 days at alomov.es/free...
A 45-Minute Heart-Opening Yoga Flow, which focuses on opening up the shoulder space, centering and strengthening the core and opening the heart with various vinyasa flows and back bending asanas.
Caley Alyssa guides you through this full body yoga flow, offering her tips and modifications throughout. Show your body, mind & soul some love, and put your HEART into it.
You Will Need: 2 yoga blocks
Get Caley's Look:
Peak Bra: goo.gl/Bxqvqp
High-Waist Moto Legging: goo.gl/KsFKa4
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[@carlybrown9368]

This is my absolute favourite yoga flow. Always love Caley’s routines but this is especially incredible! It feels like it gets at every part of your body and is a great mix of leg strength, core strength and flexibility.

[@cheyennemoves644]

I loved this session! I wish you guys would end the videos with 2 minutes of relaxing music though. I hate it when you end in savasana and youtube starts playing the next video 😫

[@bhavna76rasaily]

Turn off the autoplay option. That will stop the video once it ends instead of playing the next one.

[@daezjn]

or add a meditation vid in your video queue after this vid :)

[@fleurskitchen]

When she said "If you're living in a tight body", I felt something. Idk what exactly it is but it made me emotional. Thank you Caley you are an amazing guide.

[@bhavna76rasaily]

This was the best class to get me back into my daily yoga practice after a whole week break. Such a challenging, invigorating & fun class and the transitions were amazing. I thoroughly enjoyed it. I'll be coming back to this class again & add some of the flows to my daily yoga routine. Caley is one of the best yoga teachers, no doubt one of my favourites too. Thanks for this amazing practice. ❤️🙏🏼

[@sdoppelo6472]

So happy to discover Alo Yoga classes during this long period of home office forced by circumstances. This is my favorite flow, it really helps balancing my all-day crouching over lap-top screen.Thank you so much Alo Yoga team for sharing this.

[@Kelly-fc1ym]

I love all of Caley's classes but this one is my absolute favorite. Her physiology knowledge of yoga really shines throughout as the class builds and builds towards the final wheel pose. Just a really incredible class!

[@oliverford5367]

Finally got a semi-decent wheel pose for the first time during this! Really good, Caley is definitely my favorite yoga teacher.

[@jonathanpatrick7832]

Caley rocks yoga! And her sweet laughter makes class so enjoyable

[@chanelmiller9782]

Outstanding class! Got the heart pumping and sweat flowing this rising :) Much love & gratitude

[@LT-ly9wr]

This is the best yoga session yet! Thank you Alo Yoga!

[@fernandavilar8079]

Oh Caley! I love your lessons and the way you explain the poses and the importance of counterposes.

[@riza1201]

I love this flow! it's not complicated and intimidating.. I hope maybe the end of video can have like 1-2 minutes of soft music :)

[@chocolatelover9072]

Wow this flow has sth special about it - every time I do this and get up after savasana I´m extremely happy and then I always randomly notice a message on my cellphone which distributes to my life in a very positive way and I become even more happy and grateful and optimistic. Thank you for this amazing class

[@Aloyoga]

We are so happy to hear this class impacted you in such a positive way! :) xo, alo

[@marienewton2481]

I loved this!! This is going to be added to my weekly home practice playlist. Thank you x

[@geetha5037]

A nice, creative sequence! Would love to see more of Caley's classes. Thank you :)

[@meganhunter5366]

This class is fantastic, Caley is a great teacher that walks you through both the movement and syncing your flows with breath and provides variations on poses depending on your abilities. Thanks again, great class will keep an eye on this series.

[@MiMi-jf8vv]

Thanks Caley this was amazing! One of my favorite vinyasa transition 💗

[@Kantikoy]

loved the transition into wild thing, simple and different from the usual

[@Aloyoga]

Hi Kathy, thank you for joining us! xo, alo

[@papaydin]

10/10 flow, helped me get my first wheel drop back!

[@samsammyu1351]

Caley bir başka bağımlılık yapıyor 👌🏻👌🏻

[@stephaniethornburgh3115]

This was an incredible class!! I definitely feel open enough to practice some hollowback forearmstand. I love the heat this class created too, thank you for the amazing content!

[@gaunt57]

Great heart pumping class, finally learned to do the wheel the right way. Enjoyed vinyasa flow. Thanks Caley for euphoric high.

[@k.daniel4184]

OMG, I love, love, LOVE this workout! Caley, you are an amazing teacher-thank you so much! XO

[@Marie-fw6yk]

OMG I so loved it! Thank you so much Caley

[@AmandeepKaur-ke9hg]

This is going to be my favourite

[@TheCieloSedik]

AMAZING CLASS!!!!!

[@analuisasfsoares4994]

Hi from Brasil! I love your classes!

[@ragas1999]

This is really good class. Will do again.

[@jaysonpryde5929]

Thanks a lot Caley!

[@julialin673]

Love this class!! Thank you!

[@thejayelltee]

My lower back feels great after this :)

[@Aloyoga]

Hi Jenna, we're so glad you enjoyed this class! We think you'll love this other video on our channel kzbin.info/www/bejne/m3rbnaupiLp6b9U Keep up the strong work! xo, alo

[@salatroret]

Thank you ! this was challenging !

[@querenabreu1025]

Thank you 🙏🏾

[@saramarie8182]

That was seriously lovely.

[@tsfto]

Fantastic. Thank you!

[@Jazz-and-Coffee]

I was open enough after this to do my First Chin Stand! (Block assisted tho) Thanks!!!!

[@idilbesler]

It was amazing! More tutorials guiding towards difficult poses like this please! Is it OK if I do cardio workout after this?

[@MissKari1497]

I loved this so much! Thank you

[@miyakern8470]

What a wonderful flow, Caley! I've deeply enjoyed doing it! See you on the mat! Namaste🙏🤗😁

[@roenlezma9361]

Really liked the cycles during the whole practice. Thanks! But yet I've better be working on my flexibility step by step

[@barbbrazes869]

Excellent!

[@Ecstatisphere]

Amazing thank you!

[@karleeschnyder4980]

I feel really opened up. And the transitions were fun and different :)

[@atlasallthewaydown]

"there should be a little space there" ma'am i'm fat-

[@erikasp4]

😊😀😁😍

[@bex515]

It's only 40 min, not 45 :(

[@laureno.rothman7898]

I appreciate this free offering but wasn't a fan of the class. I like a smooth, intuitive flow where each posture flows into the other. This was more of a discrete set of poses with an emphasis on corework and "working out." Just not for me :)

[@ujmhjklujmhjkl]

Im not sure is it just me, does anybody else get annoyed by her loud exhalation? ;(

[@MH-yj3jt]

Wayyy too fast

[@Imsharonrose]

Wow this class was a amazing! Challenging, but in the best way

[@anamericanmuslim6399]

Fantastic. Shaking my feet out at the end really helped me to relax into shivasna. Great tip! Thank you!

[@mutsamunyaradzi334]

This practice was challenging but Fantastic! Thank you!

[@lepidussollertiaatheriusex7274]

there were so many repeating exercises 😬🥴🤐

[@tamarfts]

This is NOT yoga.

[@shaunafrancom5651]

I love that her yoga is so much more than the average yoga!!

[@sudhirkesharwani2751]

Super AWESOME 🙌

[@zumbafanification51]

Suction the belly button mean ; is it sucked in or belly button up and in?

[@myawaldorf6023]

This is my favourite class. Absolute favourite 🤍

[@takudzwachisangachitima8715]

Hardest yoga video I have done to date but I loved every minute of it

[@adrianacabrera6591]

Me encanto la clase, excelente práctica, Gracias 🙏🏼Namasté

[@vickybarbara6717]

Hello Caley, I’m new on Alo Yoga Channel and I enjoy practicing Yoga Flow with you . I have some questions please i hope you can guide me , I enter a difficulty with my balance and spread my leg in downward dog . Do you have more videos about it ? Thank you so much Namaste 🙏🏽

[@lou4pinkratz]

just search the 'how to' section

[@tinakoeppl7461]

Thank you, wonderful flow, great cues 💙

[@daezjn]

love this session! Thank you

[@zeynajalil4201]

Great flow. Thank you

[@claireeleredfield2243]

Very nice class. Thank you !

[@mariaemiliadonaadones4810]

loved this! thank u so much

[@tofiktofik4598]

Thank you so much ⭐️

[@ongjoyce6030]

Caley is a goddess

[@taniamc1555]

Amazing !

[@helenedemmerle4563]

Amaaaaazing session !!!!