Yoga Flow For Tight Hips with Caley Alyssa

[@megadriano4555]

caley’s classes are often my to-go quick yoga 🧘‍♀️ , the movements / poses she makes help really target the issues and you will really feel relieved after her short classes . Thanks Caley! 👏

[@elizabethfritzler8065]

I really like Caley's classes. I've done two of them now and I appreciate how sensitive she is to potential flexibility and structural limitations in her students. She makes the poses accessible by offering variations. Thank you 🙏

[@kriswhitcomb25]

Appreciate the hamstring injury reference-I have same, on right leg though. Your demeanor, dialogue, pacing, etc. are spot-on. Wish you had more videos-love them!!!! THANK YOU.

[@darnettable]

I don't care if this video is 3 yrs old, that felt HEAVENLY!!!! A little yin in there plus active stretching-just perfect, thank you Caley!

[@ginastahla9145]

I come back to this class again and again. I have an old groin injury, and this flow really helps relieve the pain when its aggravated. Thank you Caley!

[@Aloyoga]

So happy to hear this has helped you! Thanks for the feedback.

[@shannonpatterson6706]

Thanks so much for this. Years of running has left me with tight hips. This class brings beautiful relief.

[@janellelau99]

my hips are much happier now after this quick flow! Thanks Caley xx

[@jazzyook]

The 15 minute classes are the best! Keep more classes like this coming!

[@mcmanutc]

As a runner and a cross country skiier, this was an awesome sequence!

[@kerilawrence4786]

I have really tight hips and also have a right hip injury that will flare up often. This hip stretch give me intense relief and i do it often. I am truly so grateful for it! Thank You Alo and Caley! 🙏

[@munawwartayob1778]

Loved this! Please make more of these 15min yoga flows!

[@ellengallagher]

I am an avid cyclist and have lost a lot of flexibility. This class is perfect to counter-balance cycling or running. Thank you so much!

[@veijokruth6026]

At the age of 61 I have started to develop some signs of hip rigidity and I have tried several things but this is the one really has helped me! Great stuff!

[@atoole237]

Great class! It included all of my favorite hip openers and love that Caley always incorporates something out of the ordinary in her classes. This was my first time doing active single pigeon and I will definitely being incorporating it into future flows. Keep these coming!

[@paulaattridge8596]

This is a great hip stretch! These stretches really help my hips before and after my runs!! Thank you Caley!

[@amandaandzekeconner8434]

loved this easy simple hip flow! there are days after working out the legs and i need easy hip openers with modifications :) loved all the info about how certain poses helps people who are sitting at a desk all day or runners...etc !! thank you!!

[@Ra-ev5hq]

Wow! I’ve been practicing yoga for years and the combination of poses and sequencing to open the hips was amazing! That was very creative and felt amazing. I’m definitely a subscriber!

[@dlaxman31]

just took this quick class between work meetings during COVID-19 in 2020. Really like it since I work at a desk 7-8 hours a day. Many thanks!

[@dancingqueen3102]

I have been trying out different variations on hip stretch, I am so glad I try your class. Every pose touch the tight spots on my body. Thank you. I will be doing this every day until I can open my hip wide.

[@jamesfarquharson6265]

This is a great routine. I’ve been managing sciatica without surgery for almost 14 years now thanks to yoga, meditation & core training. I’ve tried many different routines, this is one of the best. Thanks Caley!

[@olmerrendonyepes3709]

Very good I like it I also wanted to mention that I enjoy not having any background music is much more peaceful

[@pippacarveth4231]

I love this online class. It's my go to stretch between marathon training.

[@briannamartinez3854]

the stretches + strength moves really released a lot of tension (physical and emotional)!! thanks 4 the sensationz

[@lydiachen7820]

Caley, I love this video!!!! My left shin muscle and right IT band was hurting so much while I was running (I run long distance) and I thought it was poor footwear even though the shoes were new. After I did your video (twice in one day because it was so awesome) my leg troubles were gone the next day for my run!!! I told all my friends about this video and sent them the link to it and they said it has made a huge difference in their hip/leg pains too!!! THIS VIDEO AND YOU ARE AWESOME! Plus I love the way you instruct, so easy to follow and know exactly how things should be done and feel from your description!

[@ecomomof2]

I loved this...as a new new newbie to yoga...Caley's instruction were clear and I did not feel like I was overwhelmed. Would love to have her do some beginning yoga flows...I happily subscribed💓

[@Aloyoga]

Great feedback! Beginner yoga flows are coming your way - in the meantime, we suggest tuning into Andrew Sealy's Energizing Beginner Flow :)

[@ferenc101]

Thank you Caley - What a wonderful class! It would be great if you made more videos with specific focus on the hips.

[@markosholiveira8663]

This sequence became my daily practice.

[@sarahwade1321]

I wanted to give up when you got to the active pigeon but I kept going and I'm so glad! thanks for a great routine.

[@murielbenayoun7871]

3 days in a row, I think I’m getting the hang of this ☺️

[@murielbenayoun7871]

First time , I’m a runner so it was PERFECT . Will do again and again 👍

[@GabbiHilson]

Thanks so much for this! I hope a lot of stress in my right hip. This week it was painful to walk and just after doing this I felt 100% better!

[@jkrekebaseball9270]

Active pigeon with the three reps did it for me. Thank you!

[@juliawelke4866]

Thanks for this! Though it is not a flow but after this series of stretches my hips feel absolutely happy

[@meganvinson9533]

Loved this class! Perfect for when you are short on time and need a recovery day! Staying tuned for more.

[@bhavna76rasaily]

Such a superb class, especially for those days 🏵️ felt so open and relaxed in my hips, thanks☺️

[@lisaschwabe7113]

Caley x alo Yoga, dont stop doing this! Im so looking forward to a tutorial with @jessicaolie Or @thesouthernyogi. Best clothes, best Tutorials! ❤️

[@sierrasavage5324]

Love Caley's classes! Shes great to follow along with.

[@tomstrubel9462]

Love this hip opener - wonderful guidance!

[@bhavna76rasaily]

My left inner thigh & hip had been feeling closed off & sensitive since the last one week I'm not sure why, but after doing this I feel so much better already. Caley's the BEST 🙏🏼 Thanks ❤️

[@MsJmel]

Caley, you did an awesome job! This really helped me to open my hips. I work in an office so I'm sitting 90% of my day. Im going to incorporate this flow as much as possible!

[@shanejaisarie9758]

Love Caley's yoga videos

[@Tramondem]

Though not injured, my left hip was feeling funny somehow. While it didn't hurt IRL, it did as soon as I got on my mat to stretch it. This class was SUCH A RELIEF! I even feel stronger when I stand, as if my leg was supporting me better now. Had to come back to tell you!

[@likeretirement3245]

Great hip opening flow. Can I do this workout everyday?

[@burndtjam1]

My favorite part of the class was the active yoga stretch, as a male runner with extremely tight hip flexors I have a very hard time with half pigeon so this was a good way to work into it. I would recommend this class.

[@johncooper1747]

Great hip opener, pigeon has never felt so good. Thank-you! :)

[@dpotengy1]

Thank u Caley Alyssa & ALO, Im feeling great after this class. I love your classes always. Have a great & blessed wknd. xxo

[@saragould2837]

As a total beginner who is VERY tight great teacher

[@island2919]

Great stuff. I do this when I have to work late. It's a good little exercise for when I need a break from the desk work and running around. Keep up the great work.

[@hv6411]

Thank you! I been sitting too much during quarantine

[@alma.libera5254]

Love this class! Caley makes it seem so effortless, yet effective as well.

[@ShantiKimK]

LOVE this hip opening stretch class! The last move was amazing! Thanks Alo and Carey!

[@margotclemente5478]

Intense but so worth it! Thank you

[@elainareville6971]

Loved this class led by Caley. Thank you for sharing. More, please!!!

[@Aloyoga]

Yay! Yay! Yay! Be sure to subscribe to our KZbin channel to be the first to hear about new videos like this :)

[@amandawashington3782]

Love this to complement running! Thank you for posting! Great stretches.

[@kaylameraki8841]

Caley, you're the best.

[@erikahespinozah5160]

Amazing stretch! Thank you.

[@adiehands9853]

awesome class! great for a post run stretch, thank you

[@cariannestone8690]

best hip opening sequence ever ;) thank you so much for sharing! namaste

[@island2919]

Love your videos, great pace and so effective. Keep up the great work.

[@jaaaaaapa89]

Magnificent ! I absoluetly loved it !

[@wouterdesmedt1736]

Loved it, lots of new variations for me. Really liked the last stretch.

[@janalebensverliebt7801]

One of my favorite Hip Workouts. Thanks Caley!

[@marlaynay]

These classes are great, thank you so much for putting them on KZbin. I will definitely come back to do more! :)

[@ariaalmaeenejadi44]

Love love love this! Thanks Casey! I integrate this into my practice a few times a week, especially after a long hike or a day at my desk.

[@Aloyoga]

Hi Aria! We think you'll love this other video on our channel to add to the tools you use for your daily flows: kzbin.info/www/bejne/r3LSgnyIgruopq8 xo, alo

[@cawilula]

loved it, great for runners

[@michelleendaya4992]

Wish I couldve warmed up a bit first to get into it, but wow what a great hip sequence.

[@whoisadrianalopez]

Wow. That was super helpful. Thank you so much!!! ✨✨✨

[@jmadden9798]

Thank you!! I have very tight hips, I'll be revisiting this video often.

[@shaninagardner1828]

loved this! didn't realise how tight my hips have become, they definitely feel a lot looser than they were. excited to see what the next class will be.

[@Aloyoga]

Yay! Be sure to subscribe to our KZbin channel to be the first to hear about new videos like this :)

[@shaninagardner1828]

Alo Yoga ❤

[@AnitaAngelica]

Pretty sure that this just changed my life

[@michelledagg8419]

Great class for helping tight hips.

[@lydiah7055]

Really enjoy your class Caley! ~love

[@lisaruggaard5817]

I love this class 👍👍

[@f3b3s1]

I would like to try this but i suffer with my hips locking if I've been sat in a 90 degree position for long periods. I also suffer with my lower back after doing yoga, I get a tightening feeling across my lower back but love yoga. Should I carry on or try a different exercise? Bear in mind I am quite a physical person, used to do lots of cardio, step, body pump, pilates etc for many years but after turning 50 last September feel that yoga is a better option due to my ongoing aches and pains. Your advise would be very much appreciated.

[@argeliaguedez5444]

I always come back to this class! It is a great hip opening! Namaste

[@tofiktofik4598]

Thank you so very much! Good luck!👍

[@insertacoinforgameplay7217]

I love active pigeon. THANK YOU FOR THIS CLASS!

[@ellenwilliams4293]

Wow..why haven't I done this before..I have such tight hips and this felt great

[@Aloyoga]

We hope you'll join us again, Ellen! 🤗xo, alo

[@adelarodrigo6788]

Amazing, Thank you!

[@gretelbravatti7201]

That was INTENSE however so EFFECTIVE 🤪😇👏🏼👏🏼👏🏼👏🏼💯🧘‍♀️💚☯️. Thank you 🙏

[@alma.libera5254]

One of my fav workouts here on the channel! Thank you Caley❤️

[@awakenandflow]

Amazing class for anyone who sits for long periods of time!!

[@iamrush]

LOVE LOVE LOVE IT! Great for beginners.

[@juliac.rodrigues3710]

i needed this so badly and i didn't even know

[@andreagriffiths2389]

This was such an incredible class!! Thank you so much, you're a fab teacher and that was exactly what my body needed!!

[@argeliaguedez5444]

Great routine for tight hips! Hips_ the center of emotions! thank you!

[@beckysmith472]

loved this video!

[@craigcastrovinci1802]

I know you have a video to help with your front splits, but will this one help with middle splits?

[@jordanroberts3670]

Great tutorial. I have incredibly tight hips so this was very helpful. Will use several times a week. Thanks!

[@serahvds]

Great class! Thanks for sharing!

[@jennjongsma8065]

Great! Been loving these videos....more please!!!!!

[@Purelifeandolives]

my hips are so tight! This was great...thank you!!

[@christopherdeveau3506]

Thankyou for this!

[@nayal5319]

I like this class

[@bilgecoskun5311]

I feel amazing!!

[@maineyogi]

I really needed this today! Thank you:)

[@deannamorgan673]

This was really great, I loved it and it really helped me!!! 🤗😍

[@ajaniwright3731]

Thank you!

[@Mkluh]

Caley, you're one of my favorite instructors from Alo! Although I love you all. We have a very similar body type and I also have had past physical trauma I'm trying to work thru and I really appreciate all the different options/variations you give when the more intense poses become too much to handle. Also I find it very helpful how you're always careful to show how to safely transition thru poses, and you narrate how to move the body easily, in a way that I understand more so than most?? You're great! This video is great. Alo Yoga is great. Try this!

[@Aloyoga]

Thank you for your feedback, Michaela! 🙏 We're grateful to be part of your yoga journey. 😊

[@rosananeiva1706]

Sooo good. ❤❤❤