45-Minute Power Vinyasa Flow With Briohny Smyth

[@EmelieNärdin]

This is one of my favorite yoga practices ever. I come back to it again and again for years now. Thank you Briony for all the deep knowledge and guiding!

[@bettyompongo2688]

Briohny's deep understanding of the physical aspects of yoga and of human anatomy allows her to give precise and detailed instructions that are hugely helpful to improving technique for practicioners of all levels. Her handstand tips in her other videos are brilliant. Love her warmth and sparkle too!

[@flanagkh]

Bri’s classes have been so helpful during the era of social distancing due to the coronavirus. Thank you!!

[@RedLeader327]

Right?

[@KY-tr2di]

So true!

[@sarahshawsehgal5121]

The perfect level of challenge!

[@jennycrossley6473]

Totally agree!!

[@titaxx05]

I almost backed out of this video when she mentioned it would be level 2-3, but I'm so glad I didn't. For the first time while back bending, I was able to pick my head up off the ground. I haven't been able to do that since I was a kid. I immediately broke down after because I couldn't believe it. This is my first time during yoga that I've experienced noticeable progression in a pose and I am filled with so much gratitude. Thank you Briohny for this practice!

[@clairec7116]

Briohny is such a great instructor! I love that she just gets right into the flow and doesn't give more instruction than is necessary. She also offers low-med-high intensity options for some of the poses, so you can tailor your practice according to your level/needs. My favorite thing about her as an instructor is, she is so encouraging and gives such sweet and gentle reminders that it's okay to not be graceful sometimes, that some poses are challenging and that's okay, and to give yourself credit for just being on the mat. All elements of a fabulous instructor!

[@nandabouwers2755]

This was such a hard practice for me. I'm just getting back to Yoga after a really long time of not doing it. I do feel energized now but I have so much difficulty doing inversions. Doing the hops I just feel like an elephant, I don't get very high and I don't land gracefully like her, at all. I do love how she keeps motivating me and telling me to breathe and I definitely am motivated to do this practice again to get better at it. Thank you!

[@christopherwilson3085]

"Whatever it was, it was" = my attempt at every inversion

[@bhaktiahuja4013]

Ditto

[@bianca5284]

This was a challege but loved it! Your voice is nice and i like the way you talk about the alignment. Ive been practising yoga for over 10years and usually do minimal cues but this is what i needed. Also i love the technique to get into hand stand. This pose is something ive always wanted to acomplish so Ill practise again 😊

[@user-zi6yx7vk1s]

This sequence is great but what I loved the most was her teaching style, personaly I enjoy a lot the words of encourage and also reminded to breathe :)

[@Aloyoga]

Hi D, we are so glad to hear that you felt so connected to this flow! We think you'll love this other video of Briohny Smyth on our channel: kzbin.info/www/bejne/d2W5mqqpgbCiibs Keep breathing! xo, alo

[@jennifers8700]

Who else is here in August 2020 👀? Just had a great yoga session thanks to this video! 🧘🏻‍♀️

[@mayovalles6862]

I've done Briohny's classes and this class in particular. It's been great for body, soul and mind! I'm so close to doing Crow!

[@jennifers8700]

@@mayovalles6862 That's great! You'll be doing crow before you know it! I was so surprised at myself when I finally got it!

[@miguelcortes04]

May Ovalles meee

[@sabra723]

October 2020!

[@jennifers8700]

@@sabra723 Get it in! 🧘‍♀️

[@uli157]

2.7.22: i had enough sleep and wakeup with the mind to do yoga. I decided to try long flow and choose Briohny. It is challenging. I tried to follow. Still unable to jump from crow. I feel good overall. Energizing. And i thank myself for doing something good to myself. Thanks for this practice , Briohny 🙏🏼

[@highdesertyogi]

Briohny's flows are some of my favorites!! Love her teaching style :)

[@brianbest4087]

I started my yoga journey with these classes. In fact, once I started at an actual studio, I was a little ahead of the curve because of it. I am so grateful! Hopefully soon I will begin teacher training

[@katiejo9292]

One of the best classes I've ever done -- live or streamed. I am also an instructor, and the way Briohny explains correct form is fabulous. LOVE IT!

[@BlairPrince]

Bri this class is amazing, it is a true intermediate yoga class, and what I love about your teaching is that even though you are advanced in your yoga practice you never make anyone taking your class feel less than. you admit when a pose is hard or challenging even for you which in turn encourages me to keep pushing myself. you never make anyone feel 'less than' for not being as advanced as you are. you have a beautiful practice and i appreciate you sharing it

[@madisonrolig855]

Absolute I feel the same!

[@poleryy]

I didn't know I was ready for a handstand. Today I tried and made it with the wall after practicing your class. Thank you very much for touching my life.

[@ShawnBakhtiar]

I can't get enough of this class!! Saved my sanity today. Bless you!!

[@melindatranquila]

I am a huge Adriene fan, so was finding it too difficult to practice with anyone else. After a lot of hit and miss, Briohny is the only other one that makes me smile on the mat!! Thank you!

[@sherules5005]

23/2/23 it was a sweaty session this morning 😀. I skipped arm balance and inversions (improving my upper body strength 😅). Thanks Briohny for the practice 🐱

[@sitaofficial_tanja]

Beautiful, gentle and warming. Nice energy she has, calm voice, easy to follow instructions. 👍🙏

[@nikolaadams5177]

I can only agree to all the Bri lovers. Thank you for the amazing practice. Also, you just made my day, guiding me into my first ever 1 second mini handstand; )

[@bzrbuzzy]

Briohny, your way of leading through the positions and describing positioning is so clear, helpful, and even-paced. I loved the pacing here. Even when it picked up, I was able to understand clearly and keep following along. Thank you!

[@bzrbuzzy]

For the handstand kicks, I love how a simple perspective change can make all the difference: Focus on your hips coming over the shoulders. Voila

[@lindsaymanzella5956]

And when she said look between your wrists not between your hands!

[@kenyanyogini]

I mean...this workout is crazy..but in a good way..I have paused twice now to take a break and i just have to finish the practice, thanks so much.

[@agt_24]

This sequence is literally saving my life during quarantine! 🙌🏼

[@ilsebay]

Briohny, I love love LOVE your way of teaching! Never needing to look at the screen due to your amazing way of vocalising every step, in the perfect rhythm of the breath, so we don't need to hold in the breath waiting for instructions. I'm so happy I found your online yoga classes 💛🌻🙏🏼

[@nicolestar91]

Actually I felt like the instructions weren’t that clear and I kept having to look at the screen

[@43Leeman]

Perfect!!! Thank you Briohny, this really is the perfect power flow class that's a little more into the intermediate levels. Your class is so calming and fresh feels. Namaste

[@martinagantar9809]

Love her classes..they are helping me a lot during the hard time due to the coronavirus. She is amazing.

[@kayperszara]

Love all of Bry's inversion work. Thanks for helping me work through fear of being upside down!

[@Aloyoga]

Thank you for your feedback, Kay! We're glad this helped you. :)

[@meganplamondon5873]

One of my favourite flows on youtube. Made me sweat while still having a smile on my face. Would love some longer power vinyasa classes!

[@kaylavalentino1543]

Lover herrrr. What a powerful class! I did 15 minutes of gentle yoga before this to open up a bit and an extended savasana after. It was everything I didn't know I needed.

[@aprilespinoza88]

Love this instructor! This is first time I’ve been back to successfully do a back bend without any pain.

[@arushikataria234]

That was an amazingly stretchy and sweaty practice, just what I needed for my sore body today.. Thank you for being the sunshine today ☀️. Love from Dubai 🌞

[@brittneypederson4642]

Wow!! Amazing class. Thank you. I’ve had a rough time finding the right teacher to I corporate handstands and flow efficiently like her! Has anybody worn a Fitbit during this class to determine how many calories were burnt? If not, I will tomorrow and update you all! I sweated during this class like I was in a hot yoga class!

[@cathrynmoothart9941]

What a fun, beautiful, strong, genuine practice and energy you have! Thank you for sharing it!!!

[@oneconscious4904]

I DID THE CROW POSE !!!! Soo happy n shook at how cool that felt lol. I had tried last week for the first time in another video & busted my shii but this time it was so natural, it didn’t hurt and I was able to position mycelph really well!! This class had me shakin n I lovedddd itt 🌟🫶🏽🌱

[@celestema2506]

8 min into the practice, my body was shaking. I got frustrated and paused the video. But I'm glad I came back and finished the flow. I feel stronger and more relaxed now. Thank you Bri!

[@jasmineballard4248]

Oh wow!! This was a great flow. It really got me heated. Even my feet were sweating. I honestly wasn't expecting that! Also a great flow for anyone (like me) trying to work on their handstands. This is exactly what I needed

[@Aloyoga]

Thank you for your feedback, Jasmine! 😊

[@dianam5354]

Wonderful class - strong, challenging and the pace was perfect

[@BiancaaaD]

Definitely don’t regret skipping the gym today! This had beads of sweat dripping from my brow! Whew! Thanks for another great challenging flow! You inspire me so much!

[@laurineoury9017]

This practice was absolutely amazing. So many different exercises, and very original ! I loved the handstand kicks and a few others that I had never tried, it’s challenging but it makes me want to repeat this flow over and over again until I master all of it ! Thank you so much ! ❤️ Update : 2nd try of the practice and I managed to hold a handstand for ~3 seconds !! It has been my goal for so long 🥳 AND I (kind of) managed to lift into an inversion (on the head from a wild leg forward fall).

[@arushikataria234]

Brie is amazing as always! Thanks a lot for the sweaty practice. Love from Dubai ☀️

[@mwater3210]

Her calm and encouraging voice made me through the difficult moments of the practice. Now i feel great! Thanks and much love♥️

[@gkrb5723]

Thank you very much, I really feel improving by following your instructions. I feel very grateful

[@nicolegostomski9120]

The perfect mix of inversion practice and power yoga! Loved it!!

[@chinadollfmd]

I am a huge fan of Bri, this flow is a really doable flow for most without challenging handstands or hyperflexible poses most people can't do.

[@deborahgerstenblatt9941]

SO glad I found Briohny at this time! Challenging for me and great workout! Ty!

[@angeljones2870]

I love Bri's flows. And the longer length ones. Thanks so much!

[@tamlinvetter4216]

What a fun and rewarding flow! Thank you Briohny and Alo Yoga!

[@gabrielashelart6291]

Wondérful class! Perfect mix between challenging and relaxing! Also you have one of the best instructions I have heard so far, especially those little adjustments and the explanations were really helpful and taught me in some cases more than several years of practice with different teachers. Thank you!

[@kerisender]

You’ve got the best Yoga voice. Mahalo for the class

[@sshmorgss444]

this was the first time I was able to do my headstand without the wall im crying tysm

[@briannamartinez3854]

truly feeling amzng after this

[@alyssa-zh5dm]

briohny is the best! so warm & encouraging, i love her flows!

[@illusion5804]

wow wow wow! I'm only at 15 minutes but I just did crow pose for the first time in my life! The real crow pose! Not the one where you have your knees pointing outwards. I'm so excited!!! Okay *deep breath*, I'm all zen now and will continue my practice.

[@Kj-qe8tj]

I loved that!! It was so sweaty, but not too hard that I wanted to give up. I didn’t even really feel like doing a workout today, but I made myself anyways. And I ended up doing a handstand, I haven’t done one of those since I was 10!! Thank you so much, sending love 🌞💛!!!

[@alexandremello8948]

The best teacher!! Amazing!!

[@ChristinaGeorgiaAnaniou]

I love Briohny's classes! Thank you ☺

[@Suziwellbeingchannel]

Will try this tomorrow. Too keep me productive

[@RedLeader327]

Did this yesterday. Quite challenging, but enjoyable!

[@MusicTheoryMovies]

I loved all that handstand practice! Thank you.

[@morganpack4133]

Thanks for a great morning practice! It was an awesome way to wake up! 🧘🏼‍♀

[@roysaadon9025]

Thank you soooo much Briohny! this class was exactly what I needed after a long day of sitting

[@Osnosis]

Excellent 45-minute class. 1 YILF...clearly.

[@joelip4396]

really enjoyed this!! fun, challenging, learned some new things! also getting better at judging myself less which is neat. and sweating actual buckets but that might just because my room is 90 degrees and I havent yet admitted weakness and turned on the ac

[@dalevandeven4072]

You are fantastic, Bri! Terrific athlete and inspiring yoga coach. I hope you continue to make these challenging workouts for us!

[@JinxJohanna]

Great class and so valuable with all the instructions and tips 💛

[@NatalieBRockinIt]

Loved this class!! Bri cues the postures so well and makes everything feel great. I was captivated the whole time. :)

[@anamericanmuslim6399]

Absolutely love this one. Was feeling a bit sore from an overzealous leg workout and this shook the strain right out of my muscles. Thanks!

[@yourguideinnatureconnection]

Great flow to work strength, stability, and power. Thank you very much! Namaste, friends.

[@borrizzo]

Awesome Power Vinyasa. Best Yoga I´ve ever done! So thankfull!!

[@kateahrends7321]

Thanks from South Africa, really needed this!

[@QuimmyD]

Thank you so much for this class. I really enjoyed it and you are a great teacher. Kind, forgiving and very soothing, despite this being a more challenging flow. What a great class to take my mind off everything going on outside and around the world! Namaste everyone

[@MichaelShigekiOnishi]

Very nice practice! Briohny is so elegant and precise doing all those movements! Beautiful to see and learn. Thank you so much for making this available!

[@tashahasfun]

Hey I’m stuck inside for the next few weeks and will use your videos to get more connected with my body during yoga. Your cadence is great and the way you describe poses makes them feel more accessible. Thank you so much!

[@isabelpena295]

WOW! I'm amazed! This was just what I needed!

[@pipparice2043]

It's amazing how Bri can keep her composure while doing this flow and still be so informative 🤩🥰🙌🏻

[@angelaklumb3446]

That's was definitely a practice that I am going to do several times!! So good!

[@Mekanacbf]

Man been so long since I did this level of yoga I forgot how difficult hand stands are! Great video hope I can work my way back up to them, thanks!

[@adrianamaneva8827]

Amazing practice. I feel how helpful it is for my handstand.

[@sonnithehungryyogi4458]

Awesome flow. Invigorating and creative. Moved a little faster on the left than right but the pause button is always an option to balance it out. Thanks for the great class as always!

[@ShawnBakhtiar]

A very sattvic power flow. Quite challenging and yet I felt very reinvigorated after this class. Thank you Bri and Alo for making this happen :)

[@DREWKABOOM]

Thank you still Bry ⚡️

[@zumbafanification51]

Really love your class very clear and mindful. Your voice is soft .

[@Frank-po2ir]

This is my second time doing this flow and it is already one of my favorites. Just the right length of time and difficulty and Briohny is a great instructor. Look forward to exploring more.

[@Aloyoga]

Hi Frank, we are so glad that you enjoyed this flow with Briohny! We think you'll love this other video of her on our channel: kzbin.info/www/bejne/d2W5mqqpgbCiibs Be sure to subscribe to stay abreast of all of the exciting videos we're rolling out this season! xo, alo

[@maitri94]

This was amazing! My mental health was affected and I was able to achieve some mental peace. Thank you so much for this! Just the inversion and headstand are something I find difficult.

[@aestea1621]

This is at least my sixth time doing his video and I love it!

[@danielmoreno8980]

Love Bri and love this flow !

[@Gheissamon]

Wow! I love to work out, but this class got me sweating like a beginner. Really good class👌🏾!

[@seanrodrigues7619]

Thanks great Flow, especially to unwind from long flights!!

[@henalipatel]

loved it!! thank you for posting :) 45 minutes flew by

[@francescabaxter6083]

Love love love yoga with Bri!

[@carolinelundsteen1077]

wow so great, i really got to feel the postures in this class, thank you!

[@hedvigahlstrand2527]

Loved this! Fun & sweaty

[@matthewgoodman2927]

great balance between warming the body for a drop of sweat and stretching. grest flow too!!!!

[@spudluver3000]

Perfect level for me. Really loved opportunity to do some more challenging poses but with guidance and the time to try them!

[@illusion5804]

I am very picky when it comes to yoga flows that feel really good for my body. This one was one of the best I ever did. Thank you so much! I'll be back soon.

[@illusion5804]

still coming back to this yoga flow regularly!

[@illusion5804]

well :D

[@ValentinaColomba69]

Excellent, took this yoga practice in the morning in Panarea, one of the Sicilian Islands in Italy. Thanks

[@amywolf1534]

Best yoga session ever

[@jaimoimusic]

You're a tough cookie Briohny! But I love every second! It has the right amount of challenge. Thank you for encouraging us along the way.

[@puttyfishman]

I've done yoga like 10 times and haven't done it in like 2 years and I clicked on this video randomly to start again. i almost fell 178 times.