45 Minute Indoor Trainer Workout (Out of Lockdown Edition)

Finally out of Melbourne's record breaking lockdown (the most locked-down city in the world..). We had a large group out in varying states of fitness, it starts smoothly with long recoveries between long efforts, but gets a lot harder as they get shorter near the end.
It is an edited video of one of our regular Tuesday morning rides along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The Strava segment for the effort sections (not including warm-up/down) is: / strava
It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos include:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
..and more if you look through the channel.
Royalty Free Music Credits:
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"NO COPYRIGHT | Cardio Workout Music | STD NCS" courtesy of 'Summer Tale Diary': • NO COPYRIGHT | Cardio ...
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[@carolinasalinas965]

They new set of music is great. From Chile' s winter , I am training

[@robinavk8825]

I love the new video and beeing "back with you again", as in Germany we are in winter and Omikron keeps us doing indoor training. To have a "breakout" cycling in Melbourne is a pleasure. Best wishes for a healthy 2022 for everyone!

[@PaulaKennedy-vq9xf]

Great ride. It was so nice to have scenery and movement on the workout. Beautiful town.

[@pittsburghgeo]

Great interval training video. I like how the camera bike moves to the front during the High Intensity intervals. It's motivating and gives me the feeling I'm moving up through the group. Thanks🚲 Pittsburgh USA

[@maustin1965]

These vids are totally awesome. It takes the boredom out of the trainer)

[@thomasschraml429]

Thanks guys for your motivating videos. Because of a heart failure, I have to go on my home ergometer regularly. It makes really fun with your recordings. Greetings from Germany ...👍🏻

[@bonniedavis9076]

The music is why I watch you. Plus you habe the timer #s for my magnetic bike. I just do no thinking.

[@CTXCvideos]

Feel free to think if you want!

[@jeannineserley2295]

Glad to have you back at it. Keeping me sane while the variants go crazy

[@meganstaropoli2883]

Great to get to ride with you again! Can’t imagine being in lock down for so long…you are warriors!! Nothing can keep you down! Thx for the opp to be back in the roll with you. God bless! See you again!

[@FredericLafoy-nr7px]

Realy exciting

[@SweetSunrising]

You're back!!! 🥳💪🏼🚴🏽‍♂️🚴🏼‍♀️I'm addicted to working out with your videos.

[@goscopi4653]

So am'I👌🚴🚴‍♀️🚴🚴‍♀️. It's a positive addiction 👍. Take care 🚴🚴‍♀️🚴

[@lazarorubio1955]

Me encanta CTXC, sois los mejores !!!

[@mamansoman]

Thanks a lot for this video. It made me to get rid of fatigue and I am able to complete 45 mins without stop. I started with break every 5 mins, now non stop and followed all efforts level. Thanks a lot. 🙏🏾

[@han18877]

very good video for training indoor. tq for the share mate!

[@DavidSmith-pz1js]

Great ride

[@frankk1164]

Super , Dankeschön 👍

[@goscopi4653]

Holly shit 😄. 🚴‍♂️🚴‍♀️🚴Tommorow I will start riding on my home spinning bike with you as usually🚴🚴‍♀️🚴‍♂️. Riding with you and be done is always an incredible pleasure. I do a training with you two, three times a week and after a training I'm full of positive energy for the whole day. Good job 👍. Thank you 👊

[@user-ff5qb3gm9k]

Best music, i like it!! Wishes from germany and a happy chistmas and New year each of you. See you next year!! Nike

[@optimumergo7018]

Love the music and this workout!

[@Boyerobert]

Thanks guys, these ride alongs are helping me get back into the game. Thank you for putting these together.

[@bilsea159ify]

So enjoy your 45 minute rides on my watt bike and loved this new edition on today’s workout. Quite tough but worth it. THANKYOU SO MUCH

[@joseramirotolmos1424]

Y vuelvo a disfrutar con vosotros. Grandes

[@inass5537]

AWESOME INDEED…. Thank you !

[@apenootje]

Thanks so much! Glad you're back - please add more.

[@debbiebryant1108]

Forgot how much I love your rides! Will we ever see more?🤞🏼

[@MitchoBuchanan]

Great ride, thanks, definitely needed a new one from you guys.

[@davesmith2295]

Good to be back with you once more, it's been far too long - long enough to see disc brakes appear in the pack! As our temperatures head south here in Birmingham (UK) it's refreshing to watch a sunrise in Melbourne (with a soundtrack to match the spectacle) again as the TACX takes the strain. Stay safe everyone!

[@newURSS]

Great to see you back again guys! 💪🏻💪🏻💪🏻

[@davidsilva487]

hope you are all well, i'm glad i found your Chanel enjoying it very much, thank you

[@davestarr519]

Good one 👍🏻

[@scheherazadalivingston3559]

Love it ❤

[@abdelkaderkoutara4017]

I love it man tanks

[@henrysousa2507]

Um abraço para todos aqui de portugal obrigado por este momento partilhado j.sousa

[@carolinasalinas965]

From Chile!!!!!

[@scheherazadalivingston3559]

Love it

[@bramvandevelde7484]

LUVIT!

[@lisetteplata6836]

Maravilloso, la mejor parte es el café ☕😁

[@CTXCvideos]

¡Absolutamente!

[@marcelorayes4758]

Great Job !! Wonderful ! Saudações Brazil !🔥🚀

[@maksymsemak4299]

We need more! more! more! video trainings))

[@gravity1015]

Hope you guys avoid the jab. Praying for your freedom! Thank you for the vids.

[@chriszacaroli5683]

Welcome back!

[@gordanpetkovic5533]

WOW new vid! awesome!!!!

[@gl2467]

Thanks for your videos, I have a request can you put your speed into the video. Hello from Italy.

[@ninaleh]

Thx. 2nd ride. 1st with you. Perfect!

[@emmanuelscotto9624]

excellent sert de repères

[@luisbermea8158]

Muy chingon, por fin puedo aguantar 45 minutos sin aburrirme, gracias 🙂 🚴‍♀️

[@IMFixIt]

Still no win and I even cycled whilst you stopped at the lights. Which run out gives me a win and don’t say the 2hr one as you will know I will back on here if I don’t. That said loved that ride out.

[@CTXCvideos]

Keep trying all the videos. You'll get a win eventually...

[@ralfwinter2221]

Very good ride, love the longer efforts. Because I'm on a spinning bike I would like to know (if possible), effort 3, 4, 5, 6 = average cadence? or even your chain ring 43/15, 43/12 just to make it even more realistic. I would appreciate any info. At the moment my chain rings are 43/15 and for the efforts 3 = 3% incline and so forth. Thanks for the great videos. 🇨🇦

[@CTXCvideos]

It's really just a subjective relative effort indication.

[@ralfwinter2221]

Thank you for your videos. Ride harder, longer, stronger 🚴

[@KevinLearAdventures]

GOOD GRIEF ~ 63 years of planet earth experience and this shouldn't be allowed :-)

[@cgzx9]

Great to get a new training video and great to see you back!! Hope your all well. Where can we buy your jerseys etc? Are you on Instagram?

[@CTXCvideos]

We're only on KZbin really. Jerseys not currently available, though this could possibly change.

[@cgzx9]

@@CTXCvideos I for one would be interested in some kit, I’m sure there would be more. Love your training videos, I do them every week! Keep up the good work guys. Stay safe.

[@jemmimafaustere6448]

Fire but i hope you make a training video going to a tourist spot or something beautiful place or a beautiful place to ride to

[@simonssean]

Strange comment... Sure looks a lot more beautiful than the snow and ice outside my window.

[@jemmimafaustere6448]

@@simonssean for real so that you cant be bored and feel the pain while training indoor

[@uglyelmo5205]

Is there a link which shows effort levels? Is it based on heart rate zones? A specific device such as Wahoo cadence, or speed measurements? I appreciate the help. Beginning cyclist, try to rehab my two knee replacements. :)

[@CTXCvideos]

It's really just a relative effort indicator.

[@SweetSunrising]

I like having CTXC's display as a 'template' to set my own effort levels according to my personal needs and machine I use. Everybody's fitness level is different + machine is different so I just factor that into the situation for my current abilities. Like effort level 3 is my effort level 1, etc.

[@joseramirotolmos1424]

Sois grandes. Que motivadores son vuestras sesiones. Quiero una de vuestras equipaciones. Os la pago por supuesto.

[@CTXCvideos]

Lamentablemente, los kits no están disponibles actualmente.

[@MitchoBuchanan]

21.2km. 124 Watts. 387 cals.

[@AMIRAZELAA]

Me gustaba mas la otra música

[@marinagognet9275]

Dommage que ce ne soit pas traduit en français 😉

[@CTXCvideos]

Désolé. Nous roulons également du mauvais côté de la route..

[@DavLOL-tp1ht]

Franchement, ce n'est pas trop grave... À vous d'adapter votre entraînement à partir de la vidéo, c'est ce que je fais entre une à deux fois par semaine et ça marche du tonnerre :-)

[@stevenbane7280]

Good video, but this corny gay music ruins the entire experience.

[@CTXCvideos]

If you don't like the music, mute the sound and put your own tracks on!