45 Minute Indoor Trainer Workout

This is our regular Tuesday morning ride along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos.
Our other workout videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...

[@KevinLearAdventures]

WHY THE HELL did I discover these - they are killing me I LOVE THEM :-) - from a 62yr old with COPD, Diabetes Insulin, I have a poo bag on my belly and severe arthritis in both shoulders - having lost 4 stone since March (18.5 to 14.5) with my exercise bike - I then discover these taking me to a whole new level - BRILLIANT

[@CTXCvideos]

Glad we can help!

[@KevinLearAdventures]

@@CTXCvideos happy days 🙏🏻

[@richardhadfield8033]

Awesome ❤ you are doing amazing

[@Maxandshe]

That is fantastic. 😂😂😂❤

[@mattprill4568]

Some time off for health issues but I'm looking forward to starting again tomorrow. Thank thank thank you for keeping this up and alive.

[@richardhadfield8033]

3 years on and I never get bored with these workouts. I've thanked you before and I'll thank you again guys ❤ perfect for rainy days or work at home lunchtimes/early evenings etc when you are on a tight schedule 😊

[@CTXCvideos]

This one is almost a 'Golden Oldie'!

[@Rise18]

Please add more . I love these !

[@mattprill4568]

Please Never Never get rid of this video. It's my goto and the music and interval training helped me get in shape and lose 40lbs and all but ditch my hypertension and diabetes meds. When I hear and see this.. It just get's me moving on my elliptical. Thank Thank Thank YOU!!!

[@dace938]

Agree ! The beat on all music is perfect for peddling.

[@mattprill4568]

@@dace938 A little layoff from covid. Time to hit it hard again. This is my anthem.. twice this week..

[@wardieleppan8443]

Agree. It’s been my default. While I cycle through the rest, this is the one I like the most and do most often and have done for many years.

[@michelmannai]

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach. J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements. Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

[@misskadew]

Totalement en accord avec vous!

[@andybul6092]

In times of total isolation due to COVID-19, you are a great company and alternative workout as a runner... THANKS 💪🏻💪🏻

[@anniesubero4510]

It's been a week with you guys , thanks for the company I appreciate it a lot. Good effort in pandemic confinement.

[@nazveenabegum1216]

I live in India, I ride cycle along the coastal belt down south. But I love coming back to my spin bike just for this video. The pace, the intervals, the sunlight and the excellent sound mixing! Looking forward for more videos like this.

[@mattprill4568]

BTW lost 40lbs cried at first. But now welcome the challenge...Thannnnnnkkkkkk you!!!!! Changed my life. Love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@heatherkessel625]

I loved this training ride. This helped me to work harder because I had the visual of wanting to pass people and just keep up. AWESOME!

[@CTXCvideos]

This is our regular Tuesday morning ride. Total distance (including warm-up/down) is 27.9kms. Distance excluding warm-up/down is 22.4 kms.

[@gianlucabarbiero9643]

Magari ci fosse la possibilita" d" avere delle belle strade percorribili come le vostre anche qui da noi...

[@754ik]

+gianluca barbiero h ssh udderhfigjjv hmm

[@eoinmellon5658]

This is great but you should have said at the start to have a bucket beside u

[@howtoloseweightcom]

What country?

[@TheIrishJOB]

Austrailia

[@2013magdalena]

I just have discovered these videos 2 days ago and I love training indoor with them. Hello from Romania.

[@nicholasy.4945]

Thanks-great video. After injuring my hamstring several months ago, had to stop my riding. Then the New York state winter arrived-Grrrr. Bought a trainer and now "riding" again. The video makes me feel like I'm there riding with you guys-thanx again.

[@alreszel4663]

I live in Richmond, Minnesota. I have been training since last fall (The last five months exclusively on a trainer in my house-Winter!), and watching your videos. June 3rd I leave on a solo 1700 mile bike ride to the Breast Cancer Research Foundation Headquarters in New York City. I can't thank you guys enough, giving me a few virtual training partners to ride with all winter. Thank you!

[@salinger29]

Best training video ever. Please leave it up.

[@LeeLee-lt8xx]

I have had this video on my playlist forever, and it's still my absolute favourite 😍... not sure if it's music choice, pace or what ..... but my absolute go to. Please never remove it ..

[@powerelectronicswithdr.k1017]

Me too. I've had this one in rotation since it came out about 9 years ago. I think the interval durations are just right and the music is great.

[@robmason1625]

Thanks so much for sorting out the ads on this video. Iam a 60 yr old ex rugby player 17 1/2 stone 6'2" big old lump. exercise is now difficult but this video simply ticks all the boxes for me. its perfect. the cadence (to the beat of the music) is perfect, the nasty second half is perfect, and the duration is perfect for me. I totally immerse myself in this workout. My other half laughs at me still when i lean into the corners whilst pedalling furiously in my study. when i complain about the big guy in the blue shirt because he is still wearing those horrible socks, when i complain that during the last sprint i never beat those five or six guys. I have spent a lot of hours looking at indoor bike workouts and this one is perfect for me so thank you.

[@interwurx]

I just got my first trainer. I have searched YT and this is, by far, the best training video I've come across. 1) Music is great, 2) HQ video, and 3) you're at the front of the pack at the end of each high-effort run. I would highly recommend it! Thank you!

[@06EGClassic]

My go to trainer video. I’ll guess I’ve done this hundreds of times over the years! Love it!

[@unrealwrc]

This makes riding on the trainer a million times better. Thank you!

[@SuesWainwright]

This was great! 61 yrs old, had a left TKR in July going back in on the 14th for right side. Had become a couch potato because of the arthritis. Bought a stationary bike, love these videos. Have been riding now for about a month. This one is fun, keeps you motivated, songs are fun! Thank You!

[@dezhban43]

I love it. I used this video more then 5 years. This the best. I do cycling 3 times a week. 45 minutes, 1 hour and 1.5 hour. In my age over 50 . I feel I am in my best condition. Thanks guys. Wonderful. Those videos are best.

[@stefanh.6752]

The best for my indoor cycling. I broke my foot last year and am now using your videos for a pleasant workout. Thanks for that...

[@MikeOConroy]

Magic wish had of discovered you years ago 🙏

[@nodwin951]

Thank you so so so much for this wonderful video! Brilliant!

[@SweetSunrising]

Just getting back into my workouts with your videos after a several month hiatus - thanks so much for doing these they’re awesome with the elliptical trainer too

[@jemimagee3488]

Bought a turbo trainer and have just done my first ever turbo training session using your video. Wow, absolutely brilliant. Loved it. The music was excellent, especially AC/DC. I actually felt part of the pack (even though I was the only lady!) Very clever how you filmed it. Loved the motivation throughout the video. What a workout. Just off to mop the floor now. Thanks! :)

[@MitchoBuchanan]

Thanks guys, it's the perfect motivation to smash it out indoors, when I can't ride outdoors. Legends. You're due for a new one.

[@xprotestorx]

Getting back in shape following ACL surgery. This was a great companion riding the trainer. Thanx!

[@marcelodb2500]

Entrenamiento ideal en cuarentena y aislamiento

[@roelinkabek9286]

My first indoor spinningride survived! So proud of me! I did the full 45 minutes. At 20 minutes left i thought i could not make it trough but i did. Tnx for this video!

[@kaiyojimbo8814]

Thanks for this. Still getting in shape for a real bike. This was a great workout for my stationary bike.

[@MaddDoggie]

Greetings from California! Thank you so much. I've been off the bike for six months and this will get me back in form before I rejoin the weekly group rides and reclaim my reputation. If I am ever in Melbourne I hope to roll with you cats. Thanks again and I'll see you tomorrow. Peace.

[@elisabarranco6197]

AWESOME ! Couldn’t go out because of the weather and you guys made it happen. Thank YOU 😊

[@gregmorgan5800]

CTXC videos are fantastic to work within heart rate zones....just love your vids - thanks from Indonesia

[@slhaydon]

Rode with you guys Saturday morning returning from Frankston. Solid pace all the way back. Now I can ride Beach road with you when I return to Europe in a few weeks. Thanks guys, the Spotty Peg.

[@franburke8050]

Love it! Keeping me fit during second lockdown in County Clare, Ireland 🤗

[@mikenuttall2717]

Just discovered this club and loving riding along at home in sunny (!) UK whilst trying to ditch several kilos. Loving the scenery and the structure - best rides on t’internet - By eck they’re good!

[@Jobermeier1970]

Thank you for creating these excellent videos. These help during the eternal winter. Your donation is in.

[@sarahm.3835]

Just did this workout and LOVED it! First time back on the bike in a couple months and this was an amazing way to kickoff building my bike fitness back up. Thank you for the video and I will enjoy working up to your 90 minute video!! Fantastic cues and display.

[@mypaintingslight]

Best video on KZbin.

[@dluehe]

My first indoor cycling video. Incredible! Super production value. I was pounding it--and you made it happen!

[@wadebayliss]

thanks guys ! keeping me sane(ish)during lockdown in london

[@mattprill4568]

The best. My 3 day a week motivation. Off my meds. Thank thank thank you!!!!!!!! Changed my life!!!!!!!!!!

[@TJBruno06]

This is an amazing ride and a great change from just sitting and watching a movie or tv show. Thank you so much for putting this out!!!

[@azilon007]

thank you for that! Made my indoor training a lot funnier with a feeling of going from last to first of the group while going on high efforts.

[@user-jq8vu9ru4r]

I have been using this for a while. I realized I was really in to it when there was a sudden stop and I panic grabbed my brakes and pushed my butt off the back of the saddle. Keep it going please! I just donated $10 USD too.

[@CTXCvideos]

Thank you!

[@georgecarr4268]

I am 62 and live in a cabin in BC where I am the only one in the valley much of the time. At one time I was a triathlete. Now you are my riding group over the winter months. I have a great bike setup and look forward to my rides! I may not be dressed as well as you guys but I am pounding out the workouts right along with you. Cheers and thanks George

[@peterberry9583]

Hi George, I live on the coast, and it's impressive, that there's a guy, in a cabin somewhere in B.C., which is larger than Europe, banging out workouts on his trainer. No cabin fever for you, keep it up.....pete b

[@christianunterkircher9258]

Super für Quarantäne. Liebe das Video auf meinem homebike

[@alanbloss4463]

Thanks, guys. I just discovered your INDOOR TRAINER WORKOUT videos for the first time today. The 45 minute version is perfect for me. (so far...) Right length of time, I like the music, and the visual lets me feel that I am part of a group. It instantly went to the top of my FAVORITES LIST. 45 min (12 miles) is my regular every-other-day ride.

[@oxfordpaul]

Thanks so much for this. I was getting tired of the same few Sufferfest videos on rotation and thought I'd give this a try. On a cold wet day in England it was great to (virtually) join a sunny Melbourne club ride. Nice roads and some lovely houses along the way. Also nice to see what bikes people were riding as you go up and down the group. Oh - a great well designed workout. Cheers!

[@brianvandenbiggelaar4128]

Thanks for this video. One of my favorite workouts

[@CorneliaIndoorCyclingVideo]

great perspective, very stable image, great quality and even the music fits. This is one of the best cycling videos on youtube. For me it's really funny that you guys down there drive on the left side, it feels so counter-intuitive :-D

[@andyhowe1302]

Still love this and just cannot believe i keep up with you guys on my mountain bike lol 😉🙃😀👍👍👍

[@AncoraImparoPiper]

Best out there. Effective, not boring, workouts. Keep it coming, guys.

[@Leefleming587]

Great rides with you guy's. I'm in the UK but join your rides regular and my strength is getting better. Thank you, enjoy your rides.

[@TheGolfdaily]

Thanks guys, I have followed for 30min with great Pleasure. Just Perfect for this crazy period of lock down.

[@richardforrester1330]

Loved the ride. Thanks

[@bikesf]

Great workout! I enjoyed the ride. Keep them coming.

[@dr.deborahnixon1192]

Your CTX videos are the only ones I train with.

[@GotMeDaBlues]

Just put my bike on the trainer today.......enjoyed the workout, thank you!

[@yvonnerodgers8004]

this has become my Saturday "long" ride. do intervals and hills during the week. absolutely love this ride and I was stronger this week. perfect tempo and picturesque scenery. thanks ya'll,!

[@davidsilva487]

amazing, enjoyed very much, great setup and view.

[@antonythethird282]

Ho fatto colazione guardando il tuo video con i battiti a 180!!! Bel lavoro.

[@penabrand]

Thank you! I'm a trail runner with a calf tear and my head hasn't been straight in weeks until this ride.

[@iordangrozdanov285]

Top video!

[@sandracarrasquillo2957]

Just hopped on my stationary bike and found you to guide me along!! It made my exercise so much more pleasant.. thank you for loading this video up!!

[@boygaines2000]

outstanding. I thought it was in England looking at the bike signs.. then I realised it was sunny! lol. great video!!!

[@lorettawessel8786]

i love this workout. No matter how many times i do it! Thanks for letting me tag along!!

[@janice9092]

Love the motivational comments .. 😂🤩😎👍🏽 Headphones 🎧 and your personality would be a special treat ✌🏽🤟🏽

[@juliettesmith7616]

Absolutely love this. You complete this feeling really invigorated! Fantastic!

[@TheCoonball]

Zwift decided to not work for me but I'm glad it didn't. This was a solid workout with epic tunes. Cheers lads!

[@isaac976]

Good Stuff guys.. Awesome music to pump up the workout definitely worth a thumbs up !

[@Fifty8day]

Thanks again for ANZAC day ride

[@stuartthomaspayne]

How funny that I was using this video and it was part of the Challenge Melbourne Triathlon

[@philippeelizalde9751]

une vidéo vraiment sympa dans cette période de confinement. Thanks a lot ,Guy from Melbourne.

[@Mattnyf]

This is amazing!!! in just getting into cycling and this has really helped me, I've subscribed and will be watching much more, thank you again

[@anthonyescobedo9501]

I have to say this is my favorite 45 minute workout. You guys REALLY need to make another. OUTSTANDING WORK!

[@staceygray1540]

Thank you. Las Vegas has been way too hot to ride. This is perfect.

[@leroyyoder3494]

I finally finished this video after trying several times. I like the upbeat music and I am now going to progress to higher gears and more effort, then move up to the 50 Minute run. Thanks!

[@Azreal911]

it's a great 45 minutes workout with my trainer and left quite a puddle on the mat. Going to have to try your other vids, thanks for making these wonderful trainer vids! it sure keeps me out of that winter hibernation shape

[@whitestuff10]

I rode this for the first time today, fantastic. I especially liked the moving up the group at the end of intervals, so that there was always motivation to push to the end. Thanks for sharing.

[@wayned3122]

Thank you for this, best trainer ride I've ever had you pushed me REAL good. Gonna see what other rides you have now.

[@Fifty8day]

Flat white double shot no sugar my shout! Thanks I really enjoy this work out I’m starting to give the other cyclists names now ! I hope the guy who broke down was 👌

[@CTXCvideos]

He's fine, though his son is faster than him now..

[@jackbehr4226]

BEST IN CLASS🥇

[@manfredkoch3986]

That's my favority cycling video for my winter training. I love it.

[@12988Jake]

Excellent, really enjoyed that, keep them coming, it's so nice to be able to 'ride with' other people during indoor turbo sessions, good music as well!

[@goscopi4653]

Great 🚴‍♀️👍🚴‍♀️👍🚴‍♀️ ride,great music to it...Made perfectly. Keep it up 👍 Let's ride💪🚴‍♀️💪🚴‍♀️💪

[@rsmrymcgwn]

Just what I needed. Thanks. Now I'm going for coffee, for real.

[@MikaelLugnegard]

Love these videos! I'm amazed of the amount of groups that are out training on these roads, you overtake so many and pass so many. Looks really fun!

[@dexlester7147]

Thanks for putting this together. Raining and windy outside and I was dreading a boring trainer session. Good interval work which was on my schedule for the day and will definitely use this and the 90 min vid through the winter to help with my interval and cx training on days I can't get outside. Thanks!!

[@B88y]

Big thanks for a great video! Made the session on the trainer a lot easier.

[@StevePhillipLinked2Success]

Brilliant, I was recommended this video - just perfect for indoor turbo training, many thanks

[@carboot1000]

One of the best training videos I have watched. Fantastic music, descriptions and motivation. Rule#5 HAHAHAHA.

[@classifiedinformation6353]

First time on the ride with you fellows. Thanks for the help. I will check in for another ride soon...

[@gordonharker4705]

I didn't it 10 years ago I love it.I ham 60 now .

[@CTXCvideos]

Most of us are over 60 now!

[@shaddapforever]

This is my favorite cycling training video on youtube. especially the mash-ups were a very nice touch.

[@notmarr2000]

My go to indoor video for the past few years. Great work, you guys look fast as hell!

[@sparatt23]

Fabulous morning cycling with this video

[@banks412gmailcom]

Love this ride and the series - thanks so much for putting all of these together!

[@madiantin]

This is such an excellent video. I've come back to it time and again over the years. Thank you so much for it and the other fabulous videos you made! Really high quality.