45 Minute Indoor Trainer Workout

[@susanbruce-ross5440]

This 45 minute ride with y’all is still my “go-to” spin video. 7 + years strong!!!!🎉🎉🎉🎉!

[@KevinLearAdventures]

WHY THE HELL did I discover these - they are killing me I LOVE THEM :-) - from a 62yr old with COPD, Diabetes Insulin, I have a poo bag on my belly and severe arthritis in both shoulders - having lost 4 stone since March (18.5 to 14.5) with my exercise bike - I then discover these taking me to a whole new level - BRILLIANT

[@CTXCvideos]

Glad we can help!

[@KevinLearAdventures]

@@CTXCvideos happy days 🙏🏻

[@richardhadfield8033]

Awesome ❤ you are doing amazing

[@Maxandshe]

That is fantastic. 😂😂😂❤

[@mattprill4568]

Some time off for health issues but I'm looking forward to starting again tomorrow. Thank thank thank you for keeping this up and alive.

[@mattprill4568]

Please Never Never get rid of this video. It's my goto and the music and interval training helped me get in shape and lose 40lbs and all but ditch my hypertension and diabetes meds. When I hear and see this.. It just get's me moving on my elliptical. Thank Thank Thank YOU!!!

[@dace938]

Agree ! The beat on all music is perfect for peddling.

[@mattprill4568]

@@dace938 A little layoff from covid. Time to hit it hard again. This is my anthem.. twice this week..

[@wardieleppan8443]

Agree. It’s been my default. While I cycle through the rest, this is the one I like the most and do most often and have done for many years.

[@davestarr519]

Four years on still using this & the other. ❤

[@michelmannai]

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach. J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements. Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

[@misskadew]

Totalement en accord avec vous!

[@richardhadfield8033]

3 years on and I never get bored with these workouts. I've thanked you before and I'll thank you again guys ❤ perfect for rainy days or work at home lunchtimes/early evenings etc when you are on a tight schedule 😊

[@CTXCvideos]

This one is almost a 'Golden Oldie'!

[@Rise18]

Please add more . I love these !

[@mattprill4568]

BTW lost 40lbs cried at first. But now welcome the challenge...Thannnnnnkkkkkk you!!!!! Changed my life. Love you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@andybul6092]

In times of total isolation due to COVID-19, you are a great company and alternative workout as a runner... THANKS 💪🏻💪🏻

[@SuesWainwright]

This was great! 61 yrs old, had a left TKR in July going back in on the 14th for right side. Had become a couch potato because of the arthritis. Bought a stationary bike, love these videos. Have been riding now for about a month. This one is fun, keeps you motivated, songs are fun! Thank You!

[@dezhban43]

I love it. I used this video more then 5 years. This the best. I do cycling 3 times a week. 45 minutes, 1 hour and 1.5 hour. In my age over 50 . I feel I am in my best condition. Thanks guys. Wonderful. Those videos are best.

[@rachaelnarcis1234]

Great l love everything about this video ❤

[@robmason1625]

Thanks so much for sorting out the ads on this video. Iam a 60 yr old ex rugby player 17 1/2 stone 6'2" big old lump. exercise is now difficult but this video simply ticks all the boxes for me. its perfect. the cadence (to the beat of the music) is perfect, the nasty second half is perfect, and the duration is perfect for me. I totally immerse myself in this workout. My other half laughs at me still when i lean into the corners whilst pedalling furiously in my study. when i complain about the big guy in the blue shirt because he is still wearing those horrible socks, when i complain that during the last sprint i never beat those five or six guys. I have spent a lot of hours looking at indoor bike workouts and this one is perfect for me so thank you.

[@chasman9662]

Been doing this video for years. Put together more please.

[@unrealwrc]

This makes riding on the trainer a million times better. Thank you!

[@xprotestorx]

Getting back in shape following ACL surgery. This was a great companion riding the trainer. Thanx!

[@nazveenabegum1216]

I live in India, I ride cycle along the coastal belt down south. But I love coming back to my spin bike just for this video. The pace, the intervals, the sunlight and the excellent sound mixing! Looking forward for more videos like this.

[@alreszel4663]

I live in Richmond, Minnesota. I have been training since last fall (The last five months exclusively on a trainer in my house-Winter!), and watching your videos. June 3rd I leave on a solo 1700 mile bike ride to the Breast Cancer Research Foundation Headquarters in New York City. I can't thank you guys enough, giving me a few virtual training partners to ride with all winter. Thank you!

[@anniesubero4510]

It's been a week with you guys , thanks for the company I appreciate it a lot. Good effort in pandemic confinement.

[@LeeLee-lt8xx]

I have had this video on my playlist forever, and it's still my absolute favourite 😍... not sure if it's music choice, pace or what ..... but my absolute go to. Please never remove it ..

[@powerelectronicswithdr.k1017]

Me too. I've had this one in rotation since it came out about 9 years ago. I think the interval durations are just right and the music is great.

[@interwurx]

I just got my first trainer. I have searched YT and this is, by far, the best training video I've come across. 1) Music is great, 2) HQ video, and 3) you're at the front of the pack at the end of each high-effort run. I would highly recommend it! Thank you!

[@2013magdalena]

I just have discovered these videos 2 days ago and I love training indoor with them. Hello from Romania.

[@stefanh.6752]

The best for my indoor cycling. I broke my foot last year and am now using your videos for a pleasant workout. Thanks for that...

[@georgecarr4268]

I am 62 and live in a cabin in BC where I am the only one in the valley much of the time. At one time I was a triathlete. Now you are my riding group over the winter months. I have a great bike setup and look forward to my rides! I may not be dressed as well as you guys but I am pounding out the workouts right along with you. Cheers and thanks George

[@peterberry9583]

Hi George, I live on the coast, and it's impressive, that there's a guy, in a cabin somewhere in B.C., which is larger than Europe, banging out workouts on his trainer. No cabin fever for you, keep it up.....pete b

[@06EGClassic]

My go to trainer video. I’ll guess I’ve done this hundreds of times over the years! Love it!

[@heatherkessel625]

I loved this training ride. This helped me to work harder because I had the visual of wanting to pass people and just keep up. AWESOME!

[@roelinkabek9286]

My first indoor spinningride survived! So proud of me! I did the full 45 minutes. At 20 minutes left i thought i could not make it trough but i did. Tnx for this video!

[@carltonwilson5267]

The 45 min video's got me spinning like a record baby!!

[@nicholasy.4945]

Thanks-great video. After injuring my hamstring several months ago, had to stop my riding. Then the New York state winter arrived-Grrrr. Bought a trainer and now "riding" again. The video makes me feel like I'm there riding with you guys-thanx again.

[@MaddDoggie]

Greetings from California! Thank you so much. I've been off the bike for six months and this will get me back in form before I rejoin the weekly group rides and reclaim my reputation. If I am ever in Melbourne I hope to roll with you cats. Thanks again and I'll see you tomorrow. Peace.

[@mattprill4568]

The best. My 3 day a week motivation. Off my meds. Thank thank thank you!!!!!!!! Changed my life!!!!!!!!!!

[@ralfwinter2221]

First time using CTXC (02.08.23). Thank you for a great workout, looking forward to trying your other videos. I just have to work out your intensity levels to my Pro-fit spinner. Amazing how steady the GoPro filming is. 🇨🇦

[@slhaydon]

Rode with you guys Saturday morning returning from Frankston. Solid pace all the way back. Now I can ride Beach road with you when I return to Europe in a few weeks. Thanks guys, the Spotty Peg.

[@agesell415]

awesome!!!!!!! way better to cycle to this indoor then any peloton.

[@MitchoBuchanan]

Thanks guys, it's the perfect motivation to smash it out indoors, when I can't ride outdoors. Legends. You're due for a new one.

[@mypaintingslight]

Best video on KZbin.

[@AncoraImparoPiper]

Best out there. Effective, not boring, workouts. Keep it coming, guys.

[@Jobermeier1970]

Thank you for creating these excellent videos. These help during the eternal winter. Your donation is in.

[@alanbloss4463]

Thanks, guys. I just discovered your INDOOR TRAINER WORKOUT videos for the first time today. The 45 minute version is perfect for me. (so far...) Right length of time, I like the music, and the visual lets me feel that I am part of a group. It instantly went to the top of my FAVORITES LIST. 45 min (12 miles) is my regular every-other-day ride.

[@classifiedinformation6353]

First time on the ride with you fellows. Thanks for the help. I will check in for another ride soon...

[@Fifty8day]

Thanks again for ANZAC day ride

[@SweetSunrising]

Just getting back into my workouts with your videos after a several month hiatus - thanks so much for doing these they’re awesome with the elliptical trainer too

[@TJBruno06]

This is an amazing ride and a great change from just sitting and watching a movie or tv show. Thank you so much for putting this out!!!

[@penabrand]

Thank you! I'm a trail runner with a calf tear and my head hasn't been straight in weeks until this ride.

[@elisabarranco6197]

AWESOME ! Couldn’t go out because of the weather and you guys made it happen. Thank YOU 😊

[@joeyrana89]

Love your videos!!! Cheers from California

[@mikenuttall2717]

Just discovered this club and loving riding along at home in sunny (!) UK whilst trying to ditch several kilos. Loving the scenery and the structure - best rides on t’internet - By eck they’re good!

[@oxfordpaul]

Thanks so much for this. I was getting tired of the same few Sufferfest videos on rotation and thought I'd give this a try. On a cold wet day in England it was great to (virtually) join a sunny Melbourne club ride. Nice roads and some lovely houses along the way. Also nice to see what bikes people were riding as you go up and down the group. Oh - a great well designed workout. Cheers!

[@stephanedelisle6441]

Thanks CTX: Was a nice "get-away" to ride the Beach Road in Melbourne at least virtually. We woke-up this Easter Sunday morning to 3-4 cms of fresh snow here in Moncton, NB - suffice to say that this weather is not conducive to riding in the skinny tires...

[@yvonnerodgers8004]

this has become my Saturday "long" ride. do intervals and hills during the week. absolutely love this ride and I was stronger this week. perfect tempo and picturesque scenery. thanks ya'll,!

[@azch6424]

Many thanks. Great photography! Takes out the boredom of an indoor workout.

[@Khemotherapy]

Great video. Had a great workout.

[@kaiyojimbo8814]

Thanks for this. Still getting in shape for a real bike. This was a great workout for my stationary bike.

[@sandysantos5520]

Thanks for the workout

[@CitivolusMaximus]

I have been using this for a while. I realized I was really in to it when there was a sudden stop and I panic grabbed my brakes and pushed my butt off the back of the saddle. Keep it going please! I just donated $10 USD too.

[@CTXCvideos]

Thank you!

[@chrismaginnis5777]

Hi BIG thanks to all the CTXC team. First season indoor training in sunny Brighton, UK due to losing some much at the end of the year due to the weather. Have started training on the Bkool One that has no direct resistance control but simply going up and down the gears provides an amazing session. Quality of the production is 5*****. Thanks

[@jemimagee3488]

Bought a turbo trainer and have just done my first ever turbo training session using your video. Wow, absolutely brilliant. Loved it. The music was excellent, especially AC/DC. I actually felt part of the pack (even though I was the only lady!) Very clever how you filmed it. Loved the motivation throughout the video. What a workout. Just off to mop the floor now. Thanks! :)

[@Leefleming587]

Great rides with you guy's. I'm in the UK but join your rides regular and my strength is getting better. Thank you, enjoy your rides.

[@dr.deborahnixon1192]

Your CTX videos are the only ones I train with.

[@staceygray1540]

Thank you. Las Vegas has been way too hot to ride. This is perfect.

[@gregmorgan5800]

CTXC videos are fantastic to work within heart rate zones....just love your vids - thanks from Indonesia

[@anthonyescobedo9501]

I have to say this is my favorite 45 minute workout. You guys REALLY need to make another. OUTSTANDING WORK!

[@dluehe]

My first indoor cycling video. Incredible! Super production value. I was pounding it--and you made it happen!

[@franburke8050]

Love it! Keeping me fit during second lockdown in County Clare, Ireland 🤗

[@shaddapforever]

This is my favorite cycling training video on youtube. especially the mash-ups were a very nice touch.

[@juliettesmith7616]

Absolutely love this. You complete this feeling really invigorated! Fantastic!

[@virtualfitnesstv]

Thanks for producing such clear and well constructed videos. I use them daily riding in my spin bike by riding in front of a big screen, totally enjoying the experience.

[@sandracarrasquillo2957]

Just hopped on my stationary bike and found you to guide me along!! It made my exercise so much more pleasant.. thank you for loading this video up!!

[@sarahm.3835]

Just did this workout and LOVED it! First time back on the bike in a couple months and this was an amazing way to kickoff building my bike fitness back up. Thank you for the video and I will enjoy working up to your 90 minute video!! Fantastic cues and display.

[@martinosborn4370]

Love these videos! Make the cold months of Colorado easier to train indoors

[@iordangrozdanov285]

Top video!

[@kaylasmith1874]

Really enjoyed this workout!! I did this on an indoor cycle. I wanted to get to 15 miles, and I ended at 18.31 miles (it’s also my first time, so please be nice 😅). Thank you for creating this and encouraging me more than I ever could by myself!!

[@whitestuff10]

I rode this for the first time today, fantastic. I especially liked the moving up the group at the end of intervals, so that there was always motivation to push to the end. Thanks for sharing.

[@wadebayliss]

thanks guys ! keeping me sane(ish)during lockdown in london

[@lorettawessel8786]

i love this workout. No matter how many times i do it! Thanks for letting me tag along!!

[@nrg2302]

Man, the sound track is killer!! I'm training for my first event and when I can get out and ride I cycle at home full blast on my TV and surround

[@TheLjh73]

Killer workout. I have recently ridden 21.5 miles and this was every bit of that workout in 45 minutes. Whew.

[@luiscorporan8939]

This is the best training ever! Keep up the good work and in this weather looking at the beach and the sun - what could be better than that! Thanks

[@sonyawieburg4800]

This is the video that's kept me riding through this long cold winter. Maybe I'll work my way up to the 90 minute before it finally thaws out here.

[@salinger29]

Best training video ever. Please leave it up.

[@jackbehr4226]

BEST IN CLASS🥇

[@dsefonte9]

Great workout! Wasn't sure how I'd cope with not having an instructor yelling at me but this really got me motivated - thanks! Nice to see the southern hemisphere represented :)

[@brianvandenbiggelaar4128]

Thanks for this video. One of my favorite workouts

[@allthingsmarkstein]

No spinning instructor today, so I did this instead and got an awesome workout. The visual cues and speed-appropriate music are a huge bonus! I would be interested in purchasing a HD version.

[@azilon007]

thank you for that! Made my indoor training a lot funnier with a feeling of going from last to first of the group while going on high efforts.

[@goscopi4653]

Great 🚴‍♀️👍🚴‍♀️👍🚴‍♀️ ride,great music to it...Made perfectly. Keep it up 👍 Let's ride💪🚴‍♀️💪🚴‍♀️💪

[@philippeelizalde9751]

une vidéo vraiment sympa dans cette période de confinement. Thanks a lot ,Guy from Melbourne.

[@spokes0123]

Usually this is one of my Winter rollers training video sessions but today on a rainy Saturday its just a really good work out.

[@JtB1st]

I really appreciate this video which has kept me going on my Turbo trainer 4 times a week throughout the winter months. My last actual ride on the road was the end of Sep '14 before being taken ill end ending up with a pacemaker. Now that the weather is starting to get better again here in the UK my thoughts are turning to getting back out on the road again, but I've really enjoyed cycling the Melbourne streets with my Australian buddies this winter. Some parts I particularly like are: 36:12 remaining - This is like being on a roller coaster when the ride really begins. 32:41 remaining - Is that a Mini? 25:52 to 24:04 remaining - I particularly like this music although the entire sound track is excellent. 22:30 remaining - Half way through the ride. 21:50 remaining - A little editing glitch here. 17:14 remaining - Last long effort finished. 16:02 remaining - A brief pause to wipe the sweat. 08:08 remaining - Another brief pause. 03:45 remaining - Head down and give it everything for the last effort. 03:00 remaining - Last effort finished.

[@nodwin951]

Thank you so so so much for this wonderful video! Brilliant!

[@boygaines2000]

outstanding. I thought it was in England looking at the bike signs.. then I realised it was sunny! lol. great video!!!

[@caveman43]

now I have to donate. really good workout for when you are short on time!

[@Azreal911]

it's a great 45 minutes workout with my trainer and left quite a puddle on the mat. Going to have to try your other vids, thanks for making these wonderful trainer vids! it sure keeps me out of that winter hibernation shape

[@marcelodb2500]

Entrenamiento ideal en cuarentena y aislamiento

[@KingOfSpite]

Kudos to you guys for actually obeying the traffic signals. I've never seen that on the few group rides that I've participated in. I enjoy this vid. It's helping me get in shape for a tour in Morocco in a few weeks. Haven't ridden outdoors in months due to the -20C temps and snow around here. Donating now.

[@leroyyoder3494]

I finally finished this video after trying several times. I like the upbeat music and I am now going to progress to higher gears and more effort, then move up to the 50 Minute run. Thanks!

[@guitarvoicing]

man this video rocks the house! Awesome indoor cycling and powerful music. Congrats!

[@mattprill6882]

This rocks!!!!!! Im down 50 lbs and this is my inspiration and cardio pal. Love Love Love it.

[@wayned3122]

Thank you for this, best trainer ride I've ever had you pushed me REAL good. Gonna see what other rides you have now.

[@vrboze]

I love your videos. Particularly this one and the 90 minute one. I run on the treadmill with you. Short version for sprints and the longer one for hills. The music is great too. I don't care much for other virtual running videos because they are unstable and they want to look around, put your head down and go! Thank you.

[@banks412]

Love this ride and the series - thanks so much for putting all of these together!

[@Fifty8day]

Flat white double shot no sugar my shout! Thanks I really enjoy this work out I’m starting to give the other cyclists names now ! I hope the guy who broke down was 👌

[@CTXCvideos]

He's fine, though his son is faster than him now..

[@vdms_5785]

By far the best indoor interval training video on youtube. MAKE MORE PLEASE.