30 Minute Indoor Trainer Workout

This is an edited and slightly shortened version of our regular Thursday morning ride along Melbourne's 'famous' Beach Road. It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...

[@samcrosby8400]

I have been using these videos for a few years now and haven't taken the time to comment. I want to say thank you: they are the only outdoor bike vids I can watch without getting motion sick and they help get me through our long Minnesota winters. The messages and music are encouraging and I always smile at the end when I am reminded you just did that without coffee first. Thank you for a quality production.

[@tomaziniwolverine1054]

5

[@IMFixIt]

I keep coming back thinking I have the legs for the win and come 4th, though beat Kermit legs again. I love you guys and the Chain of Pain.

[@rosapariury9711]

This one kicked my butt ....loved it !!❤ Thank you 😂

[@rociomoller4509]

Gracias!..from San Miguel de Allende Mexico 🎉

[@billwalker3566]

Thanks so much, these training videos are the best. As a cyclist and diabetic I sit on my trainer every night to keep my sugar numbers down. These videos make it really easy for me to keep going . Your club looks like you're the kings of the road. When you go past those recreational clubs it looks like they are going backwards. Love the group spirit and the way you go for it. My idea of cycling and fitness.

[@paulfisher6069]

Thanks CTX for the videos. I am stuck inside for the next 4 months in American winter. Your videos really help this 61 year old keep in shape.

[@bonniedavis9076]

I fell off the wagon um er bike lol. My circulation is awful. Thx guys I'm One person your video is saving my life.

[@twd4all]

With snow in Montréal, Canada it's perfect the 30 min ride! PERFECT! Thank you, Merci beaucoup!

[@nicotidot3186]

Challenging workout. Nice!

[@miteshvallabh2788]

At first I did not think that I would enjoy this type of video, but after giving it a try, I found it brilliant. The music is good, the onscreen instructions are clear and the overall video quality and putting together of the video have made me come back for many more.

[@TheNeodog]

So I arrived on a business trip into Melbourne this week, having ridden these roads virtually I thought a great idea to hire a bike (Bike Now) 👍🏽 and do the ride from city centre to Frankston. Three things I learned:- 1) it was bloody quick on the outwards leg - flew ip the road, although the traffic lights were a real pain red lights every half a mile. 2) Melbourne has four seasons in a day, luckily took a rain jacket. The problem was on the turk back into town the WIND!!! holy moly it was like cycling into a frigging wind tunnel - sort of lost my mojo half way back solo. 3) The coffee and company was great, would love to do this in good weather with NO wind. Thanks for posting your rides - was a thrill to do this in real life, especially as I traveled all the way from Hertfordshire 🇬🇧

[@CTXCvideos]

There's no hiding from the wind on Beach Road (unless you can sit on a bunch rolling turns..)!

[@phurla1]

Riding outdoors in the mid-west is tricky during the winter. This video provides the perfect beat, great photography and scenery to make indoor riding tolerable. I stayed right with the guys in the green and pink socks - even beat them for a stretch.

[@robertwood1824]

Thanks guys,my 5 year old kids rode his rollers for the first time to this video!

[@StellaHulliet]

Hey there! As an ebike enthusiast, I recently stumbled upon your video about bike trainers, and I must say, it's been quite informative and captivating. Your content truly aligns with my interests and desire to improve my cycling skills. And speaking of exciting new developments, I just came across freebeat's latest crowdfunding project called the freebeat Morph 2-in-1 e-Bike. It's an absolute game-changer! The fact that it can be charged when using the indoor mode is mind-blowing. The Morph eBike's combination of power, versatility, and fitness technology is truly outstanding. I can't wait to support this project and experience the exhilaration of navigating terrains with its powerful motor and advanced features. Keep up the fantastic work!

[@Chilled1969uk]

Brilliant video. Thanks. Can't add anything more to the other excellent comments

[@danielzs9928]

That was so awesome!! I feel into the group doing the best i can !! Blessings

[@agatatola2706]

amazin for the stationary bike

[@eloisasimon2466]

Awesome for a quick super workout 🏋️‍♀️ ❤ Thank you guys!!!❤

[@hans_dampf6663]

All of your training videos are just perfect for the winter and the corona lockdown 👌 thank you

[@IMFixIt]

Love this work out will be back for more

[@newkeds]

I'm 64 and started cycling a few months ago at home and taking it slow. This moved me up a level! The beat was right. I felt challenged to keep up but also encouraged by the prompts.

[@bonniedavis9076]

Loving ❤ your 📹. Will send b4 & after shots. Thx

[@nigelhajjar]

Wonderful many thanks.

[@rociomoller4509]

Just Great!!!!!

[@xxaznbloodflipxx]

I was able to complete this workout after a week of trying (novice cyclist here)...I love the music it helps. Thank you for posting.

[@manonmethot1980]

Great video, thank you so much for doing them! You rock 🙂

[@rosapariury9711]

Yesss ..I did it .The last incline did me in ....bUT I FEEL GREAT !!! THANK YOU !!!

[@paulchase8636]

Integral part of my winter and foul weather traIning. Thanks GCN

[@CTXCvideos]

Yep, thanks GCN.. ..and CTX?

[@paulchase8636]

@@CTXCvideos yes, definitely CTX, great videos.

[@npo8083]

Superb workouts. Getting me through the lockdown in Ireland. Thanks CTXC.

[@howieschultz9180]

This video is great. A real workout that makes really sweat and feels like I'm part of that street pack. Thanks!!

[@PeterHLee-je9ic]

Thank you for videos! I try to bike two times per week with your videos. It's very good interval workout.

[@larryliquori32]

Thanks for this CTX. I too am stuck inside for the next few months (NY winter). You're helping get the 71 year old back into shape.

[@rickyfernandez7929]

I am recovering from covid with this routine. Thank you. Greetings from Argentina!

[@jimsteel7483]

Great short workout for a snowy day.

[@LosPortillos]

Love this channel! My favorite!! Please keep posting videos!!❤

[@eddiemckinnie2631]

I truly enjoy these videos. The 30min fly by and are awesome.

[@AMIRAZELAA]

You guys are the best ever

[@tranceshipnoticososcarrami3830]

Best indoor trainings on internet! Regards from Mexico. Keep rolling!

[@st34d17]

I find this one of the best videos for use with an indoor bike. All others seem to overcomplicate it when it comes to effort, cadence etc. Just get on, and get dug in.

[@exalizenl8548]

ST34D i agree what a video!

[@stephenprior4764]

Perfect workout to start the weekend you have another subscriber!

[@bumperbilly]

This is really great and I love that whenever you go into higher intensity mode the rider you are tailing moves to the front of the pack. Then in recovery mode eases back down the group. Birilliant.

[@jennyhaygarth3419]

Fantastic. Thank you. My first time using something like this. Loved the green and pink socks.

[@meganstaropoli2883]

Suuuper! Love riding with you guys!

[@nareshbotle3651]

I don't have a word, how I thank you?. You video is amazing. Musics are motivational too. Everyday i hold a headphone on head and start your video when on indoor gym bike. I feel like I am also a part of your biker group and follow them. Wonderful sir. Thanks once again. With this excersice i also loose 12 kya in 2 months.

[@jeanh.6818]

Great music too. Your videos get me thru the winter!

[@andrewcmackay1257]

Great videos. Using them to help in recovery from knee surgery.

[@maddratt6095]

Great 'Escape' from iso in Melbourne 2020. I grew up in Beaumaris and Mentone. Last time I rode these streets I was with my BF on my yellow hand-me-down REPCO haha! Still knew all the streets. Thanks for the reminisce! Great video thanks!

[@amackayj]

Fantastic, works you really hard and you don't notice how quickly an hour goes!

[@CTXCvideos]

+amackayj it probably seems like half an hour...

[@amackayj]

+CTXCvideos lol I meant half an hour

[@thesheepman220]

Yes when your in pain time go quickly

[@dennisotorres]

Effort level=heart rate zone?

[@dearbarbied]

Thank you SO MUCH for this. I've had a chronic illness that stopped me cycling 2 years ago and this video sees my return. Tears of joy at the end. Going to be way too familiar with your arses.

[@EffectOneProductions]

Kimberley-Marie Sklinar me too I have a chronic disease , I use to hit the sports room hard then I got served by reactive hyper insulinism. I Wich you good luck with the struggle and always be strong whatever disease you have , you can boss it with a good mood !

[@surreymod536]

Thanks very much for taking the time to make and post these videos. They really do help!

[@stuarteagland1360]

Great session for a Saturday morning when it's raining outside!!!

[@ginainy877]

Thank you for making these videos! I just bought a stationary bike and this helps me stay motivated!!!

[@nadiabekker7907]

This was great! Thanks for putting together a great way to start my day! All the way from South Africa!

[@aislinn2468]

Just got my first trainer, and I don't have any fancy gadgets (hell, the laptop I'm watching this on is from like 2006 haha), so thanks for uploading these vids, they're extremely helpful!

[@paulchase8636]

still loving it

[@thesarabrown]

Great for indoor cycling! Unlike some others I love the music and find it to be very motivating! 👍🏼👍🏼

[@RoninStormTopicTalks]

ya man you cannot listen to rap music you have to listen to techno hardcore music.

[@bobwendoloski6970]

EXCELLENT video, beautiful roads, neighborhoods and scenery. Made my morning indoor cycle a pleasure in the cold winter of Northeastern Pennsylvania.

[@rono.3692]

Just like Sam below, I am also stuck in a long, Manitoban winter (-32 Celsius plus a strong wind today). Today was my first time seeing and then training with your video. I've not used one of this calibre before, so it was much appreciated. I couldn't believe how realistic it is, as I kept focusing on the blinking light in front of me. The countdowns and timers kept me focused and now, having made it through this one, I know what to expect for effort level (I wasn't sure what effort level I should prepare for). FYI, it even helps that my cycling kit nearly matches yours; it's like riding with friends. Great job, overall! :)

[@marcuswatson5145]

Awesome aid in training. I use multiple days a week. Been using for about 4 months. Awesome video!!!!

[@StuN21]

After having some time off the bike, following being knocked down by a car while cycling, your videos are helping me get my legs moving and get my love of cycling back - thank you!

[@archierandall1578]

These are the best videos out there!! A great addition to my routine.

[@irmalongoria7246]

Wow no pain no gain 👏🏼💪🚴‍♀️ Thanks thanks thanks 🙏🏻🇲🇽🙋🏻‍♀️

[@leroybrown8705]

EXCELLENT

[@009trifle]

Great vids, helping alot

[@andyc9187]

As storm Dennis rages outside, I’m smashing these vids out! Thanks for the motivation in a wet and windy English winter. 😊

[@FreddyGaming]

Best training videos on youtube btw! Great job!

[@manuelachan5797]

FreddyGaming me encanroooo gracias 😊

[@kurastyles]

Another awesome video and brilliantly done!! Thank you for the huge effort and taking the time to make this one and your other 3. Certainly do miss Melbourne and Beach Rd. Be safe and ride well.

[@jimharry6367]

I just made a first time donation. Do Trainer Road and Zwift. I find this more interactive and engaging.

[@CTXCvideos]

Thanks Jim!

[@jonandersson8394]

Strong for Spain!!!😉💪

[@thomaswalton2295]

Just what I needed to stay motivated to stay on the trainer

[@remilniza]

thank you for this video! Awesome and fun to ride indoors with

[@crackingwild8947]

Amazing

[@mylesfreeman1989]

Excellent video. Returning to cycling after some time out and loving this ride in the mornings

[@mylesfreeman1989]

First week complete of training in the mornings with this video. Is there a link to more workouts?

[@hectorjarq]

what can i say!?... this my regular training video all days at 5:00 am ... just excellent!

[@othmaneljeberbenchikhelfeg4798]

good job

[@06EGClassic]

Thanks for the videos. Helps me get through the Buffalo NY winters! Cheers!

[@isaacimages]

Great training ride now that autumn and winter are closing in. Best part: defining my own pace each ride and following the step ups and recoveries. THANKS!

[@richncolita6782]

Awesome videos, I use them now that we are in lockdown due to COVID19

[@Diegos79]

Excellent for indoor training cyclette! Thanks

[@Neree98]

I've always been a "couch potato" but your video keeps me motivated ! I've been doing it 3 times a week for the last 2 months! Oh and I love the music, it keeps me going. Thanks :)

[@hellenferguson5771]

Just now discovered this awesome video

[@vrboze]

I l love your videos. I acutally use them for indoor treadmill running since your videos are smooth and can be adapted for sprint intervals. I also enjoy the music choices. Sometimes I just need to listen to your music while I run and having some kind of noise, like the end sprint buzzer, to start the sprint would be awesome. Thank you for all you do.

[@bdmunoz05]

Thanks so much to the effort put into this video... super good for zwift-less group rides!

[@christopherroth1136]

Awesome training video thanks

[@virtualfitnesstv]

Thanks for the beautiful video! I put your videos on the TV in my basement gym whenever I don't have time to ride outside. They made indoor cycling much more fun.

[@mitforfatterskabchristinal8317]

THANK you so much for these fantastic videos. Thanks to you I have get my motivetions back to get on the saddle. :)

[@randyvoytas1713]

this was a great video! I've been watching other videos and they don't have the training Cycles like you have posted in their videos! Kudos to you guys!!!

[@georgerosa6435]

Omg, thank you so much for the creator of this video. It's the best work out ever. It was fun. Nice view, very, very good music. 256 burn calories in 30 minutes. Thank you and be safe while recording and riding.

[@ann-catrinlandgren6984]

Love your videos!!!

[@RyanMallegniherooftime]

Would love to see another 30 minute video like this! I've done this video maybe 100 times! I've tried donating in the ABOUT section, but there isn't a way to specify what type of video.

[@MareaSpentzos]

I have an Airdyne bike at home and desperately needed an interval workout to use its maximum potential. I am able to easily match their intensity speeds with my mph. The count downs and intermittent instructions keep me going. These series are great. I also appreciate the fact that they have the different lengths of time. I can adjust my workout based on how much time I have that day.

[@paulreilly7907]

Great Video- heart rate monitor-Drum and Bass on the headphones-epic workout

[@20yearsagotoday1]

A big 👍🏼 to the guy riding the BMC

[@alfonsoabaddebrieva3512]

How can they go so fast?! All of you are great

[@edwardnewsome3846]

Thank you so much for this. Absolutely brilliant.

[@sidaytona]

From NYC - LOVE these videos! I just discovered them. So well done, great music! Good winter weather trainer when fitting on that otherwise boring stationary. Totally getting me ready for the first bike tour. Hope the uploaded still checks in - I really appreciate these uploads and would love more if you ever have the time.

[@user-rr9pl4on7g]

so hard progress!!! 😂😂😂

[@user-bz9ld2go3g]

Great video. I ride a Canndale road bike and just got a spin bike for inside. Felt very realistic, I would add mph/km, elevation to the video to help with getting the feel. Still a great job.

[@darkbrokenwingagnel]

Great workout!! Top 2 for sure

[@carolynmundt4755]

Thanks for doing these videos..great workout!