35 Minute Indoor Trainer Workout

Here’s a workout you can do, so you can claim you did “more than half an hour” on the trainer.. It's an edited version of the return leg of our regular Sunday morning ride along Melbourne's 'famous' Beach Road. It’s very similar to our other rides, but different in that a couple of our girls feature prominently in the roll. Two sets - one with longer efforts and recoveries, and the second with shorter. It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...

[@MitchoBuchanan]

The short, intense one I keep coming back to. Go hard with this and you'll feel it

[@TheIUBob]

Love these vids. Help get this 68 year old up and on his stationary bike every day!

[@manonmethot1980]

Thank you CTX, love training with you XO

[@patrico68]

A big thanks for all the CTX C videos. I’m new to cycling and from the west coast of Scotland,at the moment is getting hit by storms. This is an ideal way to get a workout in the garage….cheers

[@jackbehr4226]

POWERFUL 🏆

[@colinsears]

This is the best of your series in my opinion. Allows me to push to the limit without wasting to much less productive energy by the end. Great!

[@kimbilinkimbilin]

salute from Cali 😘😘😘

[@davestarr519]

Good one 👍😎

[@kailibaas5507]

Spring has brought us snow storms....this makes up for it! Thanks!

[@user-od6vt2ev4l]

excellent!

[@alandmcleod5988]

Man you guys are flying! Gotta be 40k+ the way you are passing those other cyclists. I am a diabetic and this helps bring down sugars from too much beer the night before. Thanks for posting

[@nateculbertson3062]

Thanks for the ride!

[@kristenturpin1915]

Great workout! My team is using these videos for quarantine training. Thanks for posting. As a friendly FYI, prompts such as “Can you keep up with the girls?” are alienating and offensive to the women (not girls) who cycle recreationally and competitively. We’re all here to improve our fitness, and there’s no need to start a ride with such a negative comment. Thanks for your openness to improving your videos! :)

[@ninjaguitarist1039]

What exactly is so offensive about it?

[@kristenturpin1915]

@@ninjaguitarist1039 Thanks for asking! "Girls" is infantilizing -- the women shown in the video are not 7-yo kids, but rather adult athletes.

[@ninjaguitarist1039]

@@kristenturpin1915 ok, that makes since.

[@super6charger501]

So glad they didn’t respond.

[@brianpowell8219]

Great mid morning session. The girls done well! Thanks CTXC👍🚴

[@andrewhenderson8320]

Brilliant vids been doin em since you first hit the tube yours forever "Richie porte pommie fan club"

[@inass5537]

I LOVED IT ❤️ Thank you 🙏🏻

[@petedignan5642]

Just found these CTX videos and I can' t thank you enough. Making my indoor rides in Boulder SO much better!

[@spindee407]

Still using this!!!! Next best thing to outdoors. 🚴🏼‍♀️⚡️better than Zwift for me

[@lazarorubio1955]

Muy bueno, como todos los videos de CTXC, enhorabuena y gracias !!!

[@IMFixIt]

Another great work out and by the looks of it home before the rain comes. I think we would of won but help up my the Sunday snails encountered with 9:40 to go. Me an my actual rider want a re-match

[@valeriaravanixaviersoares7741]

These videos are saving me during this pandemic! Thanks!

[@nahtay72]

Thanks, CTXC. First season on an indoor trainer.

[@liveasy7]

Merry Christmas to you all. Thanks for the beautiful videos. Keep them coming.

[@RunBikeRun1]

Sooooo appreciate these vids! They have helped me immensely during the winter months when I am relegated to the mag trainer.

[@johnthefarmer]

A thorn between two roses! :D. Loving all the vids btw...

[@iqwebserve3973]

Really like consistent music beat in this video.

[@rosanneweir8741]

I love this ride!

[@Elin-Esteem84]

Great video, i was really in the zone today! Love the music in this one, my shoulders were getting jiggy w it.

[@alexcombo8672]

Excellent. Parfait pour se réveiller le matin !!!

[@Kanvarjit]

Woow excellent workout!! Please make more 30 - 35 mins with different views please!!

[@bellaenjo]

Love your workouts! Thanks so much for putting them together and having the ladies represent this time!

[@meditationmusic2612]

Great training with you guys

[@danfawkes952]

Awesome stuff guys and girls!! Just getting into turbo training as autumn/winter creeps in here in the UK and this is the 2nd of your training vids I've watched now - awesome! I've heard so many say turbo training is boring and almost a waste of time but I enjoy your vids, get a real sweat on and legs are burning - plus I've not got freezing/cold/soaked in muddy rain water or risked life and limb out on the roads.......thanks and keep em coming! :)

[@RuudP]

great video, with a perfect length

[@alexcombo8672]

I keep training with these specific video and i can see my progress. So cool ! Thanks from France

[@brianpowell8219]

Great mid morning session 👍The girls done well! Thanks CTX👍🚴

[@Bsacommodities]

Seriously these are awesome workouts. Each one delivers on a different level. Thanks !

[@omgarro]

great training session...CTXC you are the best ones!!!!

[@dbechtel1270]

It is terrific riding with you. Keep them coming. Thanks

[@martinbierhals9352]

Great workouts in an awesome landscape. Bought my spinning bike and start pushing to the max ! Thx CTX Crew !!

[@marshallfeldman2681]

Even in this pandemic age, zoning out and riding with you on my stationary semi-recumbent bike on a glorious day with you, lifts my spirit. And my pulse.

[@wadebayliss]

thanks guys perfect for lockdown

[@claylamb9260]

...... love the on-screen dashboard, great ride Thx's

[@bschwonke]

CTX thank you for the great videos. They are awesome for my indoor training and my weight loss journey. You guys rock!

[@sylviajohanna4879]

Love it

[@simplebeautiful7923]

nice on slow day!

[@amcabot]

Bless you - I needed that! Just the thing to help me crawl out from under the wine and cheese induced holiday haze! Happy New Year from here in the States and thanks for all these fantastic videos!

[@gonpascu]

Thank you from spain !!!!!

[@MayaCarlyle]

thank you...really gives me the push I need...great to feel like I am cycling in Aus with you guys...great videos and levels, music and comments...

[@andreschapman]

Awseome vids guys, thanks so much for this treasures! Hi from Argentina 🤙💪🚲

[@jimsteel7483]

Great workout! Big paceline, perfect pavement, warm with palm trees - everything that here is not.

[@snafujag100]

Still the best on You tube!!! Should of had one of the ladies do a "Me strong,...you, not so much" look into the camera ;) at the coffee shop. Merry, merry!!

[@nodwin951]

Thank you so much for this workout they're amazing!!

[@20yearsagotoday1]

Another great video from these guys and girls. Keep them coming please. 👍🏻

[@sidaytona]

From NYC - LOVE these videos! I just discovered them. So well done, great music! Good winter weather trainer when fitting on that otherwise boring stationary. Totally getting me ready for the first bike tour. Hope the uploaded still checks in - I really appreciate these uploads and would love more if you ever have the time.

[@pjmg]

Thank you so much! It's great training with your videos!

[@katarzynaurbanczyk4626]

Great workout !!!! Thank you so much, ​Keep posting!

[@suziesue5371]

Awesome spin sesh with you peeps, thanks so much xx

[@suziesue5371]

pukka tunes too!

[@MohammedRABAH]

Good session. I enjoyed it and had a fun. Thank you very much for your kind share.

[@SuesWainwright]

Wonderful workout! Thank you

[@regiafarias7598]

Exelente... estou amando , pedalo na ergometrica assistindo aos vídeos

[@Rgrrgr175]

Thanks for the videos. These are great!

[@giovanninilajavlo7672]

most helpful cycling indoor training , thank u @ctxcvideos

[@abb7378]

Brilliant workout and the time went very fast. Thanks.

[@reyguimaraes1025]

Merry Christmas! Thanks for the videos!

[@lorettawessel8786]

loved this workout!!

[@euro1973]

Merry Christmas and Happy New Year, from Spain. Excellent videos to train at home with the home trainer

[@riderrunco]

Love these workout edit s , thanks

[@spokes0123]

Have done the 45 min and the 1 hour sessions but this was the first time I have done this HIT session, great little work out. CTXC Deliver great indoor training aids again.

[@seand1422]

Thanks for these videos. Snowed another foot in southern Idaho last Thursday. No riding for me.

[@johanaospina1457]

Thanks !!!!!

[@naomismith474]

Great video!

[@marcoalbornoz7323]

Excelente video esto es lo que necesito,, bien y gracias.

[@Tximist74]

Great videos, very usefull for indoor training. I encourage you to prepare another 1h workout. Greetings from The Basque land

[@saschaleng8023]

Wish you also a happy New Year. Thanks for your videos and many greetings from Germany.

[@abarkaie]

thanks for the ride! we got 2 feet of snow here, this is my only way of getting out on the bike :P

[@Philtho]

Christmas brought sweat and pain. Thanks, Santa!

[@philipsamuelsen7904]

Great ride! Keep on it!

[@riccardomutti9325]

another good video!

[@bicyclingaustralia8911]

Really enjoyed this workout ( well maybe not at the time ) thankyou!

[@CTXCvideos]

The best way of riding in Melbourne without actually being in Melbourne 😀

[@patriciodionelrojas4819]

Muy bueno los uso para entrenar todos los días... suban más vídeos genios

[@carolinahr14]

THANK YOU SO MUCH!!! ;)

[@marceldb9314]

Sehr gutes kurz Training :-)

[@thesheepman220]

Zhou You can forget wining I'm sticking right behind her LOL, great workout have a great Christmas to all at ctx atvb Steve

[@PINCHME333]

I just discovered this is south of Melbourne. Very beautiful sea side country. The people who park in the cycling lane get towed in the US!

[@hectorjoseloveravillegas3943]

excelente iniciativa aunque me gustaría en español las instrucciones la uso con el spining

[@actorjulianshaw]

boom! sweating is an understatement.

[@aleivaal]

Done!

[@claudiozambonelli6836]

Ciao, complimenti, bravi

[@patrickacox]

LOL. When i saw Melbourne i thought Melbourne Florida and then I was like "Why are the riding on the wrong side of the road"

[@victorandresperezaguilar5744]

Ufff 😅

[@irinixrisanthou170]

Keep up with these Ladies??? hahaha !! what s in the bottles ?? Tsipouro ??(energy drink in GREECE!!)

[@CTXCvideos]

Secret sauce in the bottles..

[@sarahdowns5305]

I am crying now😭🥵😂

[@kcato8459]

If I try to play this video in Golden Cheetah it freezes at 20 sec in but works fine on youtube's player, BTW it work for all your other videos I've tried in Golden Cheetah

[@Toni-ig9op]

Hello Friends. I'm a follower from Barcelona (Spain). I like training with your vídeos. I've an ask for you. Is posible buy your ciclist equipment? I would like go with my bicycle and your equipment. If is posible where I can buy it? Thank you very much. You are great. 👍✌👌

[@ReelTeaserProduction]

great HIIT workout. Roughly what distance and speeds are covered here in the 35mins? Thanks

[@CTXCvideos]

That depends on the wind.

[@ReelTeaserProduction]

@@CTXCvideos What is the distance covered in the video from servo to coffee? Only asking as trainer doesnt have computer and looking for rough distances covered. Thanks

[@CTXCvideos]

@@ReelTeaserProduction Unfortunately I don't have an accurate distance as parts of the ride were edited out.

[@frasera11]

OUCH

[@rpowell215]

What country are these in?

[@luccomposite]

Melbourne, Australia, Beach road

[@Mtwnloves_eve]

진짜 씨바 존나힘듬. 근데 살은 진짜 잘빠짐요. Thanks.

[@lisaamante5384]

Hi, thanks for this one but how about ditching the headline, "Can you keep up with the girls?" It's derogatory.