40 Minute Indoor Trainer Workout

This is an edited and slightly shortened version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. This workout has steadily decreasing efforts. It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...

[@HarshalJith-je9hl]

One of the best indoor workout videos after 8 years, superb experience.

[@IMFixIt]

All credit your work out makes me sweat and ache more than anyone else I have seen. Well done guys keep eating the road up.

[@rosapariury9711]

The cars around them would scare me to death ...Thank you for your indoor videos ❤

[@mollyenglish2420]

This one is waaaayyyy harder than my fave, the 60-minute ride. Great work as always.

[@IMFixIt]

You guys kill me or atleast it feels like it. Another brilliant ride out. King of the roads.

[@michelmannai]

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach. J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements. Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

[@simonssean]

Thanks to everyone involved in these, been kicking my ass and getting me in shape all winter. Happily donated.

[@CTXCvideos]

Thanks Sean!

[@darnsarf]

Thanks been using it every other day helping me with recovery

[@ralfwinter2221]

Great workout. Love the soundtrack and excellent tempo, I wish I could download it and use it on the road.

[@manonmethot1980]

Love your training, we need some more.... With many thanks!

[@cristinamariawilmer]

Definitely enjoyed this workout -- Thanks for the video 😊🧡

[@Dee-ye2dk]

This made my indoor spin bike workout feel good, thank you for the upload. Truly amazing!

[@lucagiurato8256]

Thank you for this video, it really brings indoor cycling to another level

[@SamPendleton]

Awesome- A new workout from CTX is always welcome. I'll run this one during my cardio hour tomorrow; thanks!

[@seand1422]

1 Foot of snow and icy rain in southern Idaho. Thanks for this.

[@jimharry6367]

I did this workout today (3/4/21). Killer, especially with the shorter rest intervals at the end of the workout. I usually do at least two CTX videos per week for training. I also donated to them for a second time today. I do not know how often these guys update their rides/videos, but they are awesome. You get the feel you're riding with them. The only downside is you can grab that cup of coffee with them post ride. Thanks CTX Cycling.

[@CTXCvideos]

Thanks Jim!

[@giopaleta6687]

To all the CTX Crew: Thanks a million for giving the indoor training a new flavor with all your great videos; also great to see the Melbourne streets. You people are awesome! From Mexico City, my best wishes for 2017.

[@carolhendrix9377]

Thank you! always a repeat donator! Y'all are THE BEST!!!!!!!

[@davewilliams9568]

Another awesome workout for winter base training. And that music takes me back to nightclubs in the mid 90's!! Love it!

[@20yearsagotoday1]

Reminds me so much of Spielburg's film 'Duel' where you never get to see the driver of the truck but you travel along with him. Here you ride but never see the rider apart from the occasional shadow!! Another brilliant video, thanks!

[@lilya.9910]

I do my cardio indoor (bike) since about 3 years now and I always watch your videos! Hope you guys are adding more soon, love it!! thanks

[@davestarr519]

Great session. 👍🏻

[@Cqualey1]

5 years later and I still love/hate it! 🙌🏼

[@amcabot]

This was awesome! You guys are fantastic; this is the second winter you've gotten me through!

[@ivanbd2110]

Thank you for all your videos. I have all of them and always use your excellent sessions. Really thank you.

[@henriknielsen8412]

Excellent set-up... Nice weather, great surroundings...watching from my LifeFitness IC7 in a cold, snowy, Covid Denmark

[@javamartin52]

Great training video. Thanks.

[@Philtho]

Fantastic video. Thank you so much for these. You really are helping so many of us by putting them up here.

[@chipwickham4176]

I love this work out ride.

[@mariegozzo5967]

This is a great video. Just getting used to using your videos instead of the programs on my indoor bike.. this is so much better in terms of overall motivation and just getting a great workout! Thank you so much.😅

[@mauriciomartinez9423]

Just found you guys by chance on KZbin; I love CTXC.....great workouts and see improvements in my performance...THANKS GUYS!!; keep making them

[@dustinvictorino3057]

Thanks for this. Im playing with it everyday

[@laurahoughton1289]

Beautifully edited

[@snafujag100]

Oh!! A new one!!! Yeah , gotta get to my trainer. Thanks guys.

[@mikeporter8963]

Thank you for posting these workouts they are the best and I use them every week. Mike UK

[@jimboXBR]

Your workouts are the best, please keep them coming

[@jaimeeliasc]

muchas gracias.... excelente 35 min... vamos por mas

[@laurenthafner5283]

good music for keeping high rpm guys! always look at that to make my pace during effort and recovery. thank you for these nice indoor workouts, good prep for the upcoming season. it is always sunny and great weather overthere in Melbourne. I am jealous :)

[@nateculbertson3062]

Nice ride fellas.

[@philtajoie4297]

It's good to ride with you from France !! thanks guys :-)

[@Cqualey1]

This one is the best worst one yet!! Loved it... I loved how it seemed to really get me in the zone, while mentally it felt a relief that overall the sessions were getting shorter, and I could ignore the fact that recovery was also getting shorter... until the end that is! Awesome!! Thank you!! Time to donate!! :)

[@oguzcem]

There is no workout I have completed this many times. Perfect program. This is my favorite. Kudos!!

[@alandmcleod5988]

F***(ing awesome! Love riding with you guys. You're getting out of the sadle after 30 mins!!; I can't do that yet but I'm on a mission to do so. Great work again

[@elianapatriciaagudeloosori6880]

thanks a lot. It´s an excellent training at home in a pandemian time.

[@erikhaglund320]

This one is so great! Short but mean. :) I both hate it, and love it! Favourite one for now. It suits my lunch brake perfectly. Thanks for sharing these videos!

[@aldahafilippin9823]

Muchas gracias! Ayuda a amenizar la rutina con el rodillo! Más aún para quienes no podemos entrenar en carretera por el clima y bajas temperaturas! Muy recomendables!

[@chrissirovy427]

Love you guys!!! Thanks again for your great videos!

[@nodwin951]

Thank you so much! That's awesome! Love u guys

[@theyogicyclist2751]

Loved it. Short powerful ride🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

[@IMFixIt]

I keep coming back to this run out and still think I have it with 35 seconds left. You teases you.

[@jennapozar9179]

These are fantastic workouts!

[@landixus]

This is a High incredible intense crazy interval workout. short HIICIT! I only miss 1 effort. Thank you

[@jacquescadena9304]

Thank you 😊

[@johnsen166]

Fantastic...helping me get my sorry old ass in shape..THX !!

[@davidpedder9048]

Time to upgrade my bike. I can handle the 40 minute ride, my bike ( not so much !!!! ) I started off with the 25 minute ride and worked my way up every day. I think I will stick with this 40 minute ride. Last 10 minutes are crazy.

[@terrimedwoman9296]

WOW...I hit a gold mind...love these videos.... a big thumbs up :)

[@meganstaropoli2883]

megan here - another great one! keep em comin! thx!!!

[@juliocasares4717]

Muchas gracias por sus vídeos. Entreno intensamente con ellos en cuarentena en Argentina . Saludos

[@lorettawessel8786]

Love this workout!! But they are all great!!

[@haiderimran1]

What a scorcher 🔥

[@sonrisasytube]

hi from BCN, I'm very happy with your videos, just riding my static bike (minoura rodillos)

[@renard5688]

Excellent 👍👋👋👋 merci

[@lifestylebyttaylor9402]

Great workouts 👌👍

[@IMFixIt]

I’m back guys had a change up and visited German but had to come back as I missed the Aussie chain eating everything on the road up.

[@abelvillarreal7676]

Omg😤😭🤢😱😎 great workout. I'm a fighter and BJJ black belt and this got me worked

[@richarddeleon]

This is really good!!!

[@imtchll7664]

Thanks Guys - great videos

[@marcosantana6332]

awesome workout today

[@danielmiguelanez8429]

thanks. nice workout

[@markinpdx7345]

Awesome workout!

[@KevinLearAdventures]

20 second rests NOOOOOOOO - you'd think I was 26, not 62 - I AM OLD !!! - and bloody love it :-)

[@CTXCvideos]

Some of us are 62..

[@KevinLearAdventures]

@@CTXCvideos GET IN - your videos have changed my life - I go to sleep excited about the morning session :-) - bless you x

[@philipsamuelsen7904]

Love it! 35 to 45 minutes is good length! 😉

[@robertappleby1328]

will try this tomorrow would be nice to be in aus then ashton under lyne thankks for the vid

[@teis79]

This might be a stupid question but... How do I best interpret the effort level? Is it like a certain percentage of your own maximum wattage?

[@johnalexanderramirez8492]

wonderful. good job

[@millie151062]

fantastic keep em coming pls

[@gdwalker13]

Awesome videos please make more

[@gordonharker6325]

AWESOME

[@KpopNiDontStop]

This one is intense!!

[@castel32]

thanks one more time

[@JeffreyScanlan]

This just kicked my ass! Thanks mates!

[@adrianzapata1049]

Solid Workout !!!!

[@hectorjarq]

Man, I would donate over and over again, but in my country there is so much trouble with dollars... your videos are just great

[@30Reto]

Great n motivating sound from 0:00 to 40:00 😃

[@sethtaro11]

You guys are wrong for this one!! 😁 I'm cooked, Coach. Yall are freakin studs.

[@suwsanalnahyan2632]

I love it

[@gordonharker6325]

GOOD workout to get rid of a COLD.

[@royd.687]

that's a good one!!

[@sharonnewell6083]

Hi, what's the total mileage /km for this session pls . Thank you .

[@jroyal2229]

Great indoor workout, I’m sweating bullets 💛💪🏾

[@Wilsaap]

Greetings from Lockdown Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I am really enjoying your videos, can you please tell me where they are filmed?

[@CTXCvideos]

Melbourne, Australia, prior to lockdown..

[@iainwedge8919]

Hats off

[@carmelinaa.7585]

Very good!!! Good ritmo...

[@petradominiszura2736]

Great workout! Could you maybe write the tracklist? The songs used are awesome!

[@barrymcmahon1]

Any new training videos in the pipeline? Great vids.. All the best from rainy Ireland 😁✌️

[@CTXCvideos]

Wet Winter over here at the moment. Maybe when the weather improves!

[@chrisloizou7855]

Barry Mcmahon m

[@senthatone3332]

Very nice video. It would be useful if the RPM could be shown somewhere in the screen. I know different level people would use different rpm's however a general guide would help make this training more efficient

[@bonniedavis9076]

👍 💘 it!

[@HDCycling]

Thumbs up, Great Video!!

[@kirkthornock5150]

HDCycling

[@dannisayseffyou]

f*cking awesome ride

[@CTXCvideos]

Th*nks!

[@igordumont8739]

+CTXCvideos with what app did you do that