45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8

Let's work today everyone! It's DAY 8 of our PROCESS program and this workout is going to push you by working your lower body and giving you an incredible ab burn!
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It's bootcamp week so we will be working in supersets today going through 30 seconds of work and 15 seconds of rest for each exercise. We will complete 3 rounds of each superset and have between 30 and 45 seconds of rest between each superset so I can explain the next superset to you. Grab your bench for step ups and abs and your dumbbells, water, and a sweat towel!
The exercises:
1. Goblet Squats
2. Banded Bicycles
3. Banded squat pulse on toes
4. Banded Open and tuck
5. Lat lunges
6. Forearm Plank to Bear Crawl
7. Sumo squat to sumo RDL
8. Toe Touches
9. RDL single leg stagger
10. Leg Raises
11. Step ups
12. Bench Sit Ups
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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