45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8

[@DoeRaeMe]

Whew, I'm still over here feeling the burn in my shoulders and I'm EXHAUSTED... half of me wishes I was lying in bed still. Rest is just as important I know, but with a bunch of kids, this is the only time slot I have available for me. If I don't do my workout RIGHT NOW it's not happening! It's days like these I am thankful for the comment section, and for all of you! Helping keep me real and accountable-regardless of the struggle!

[@sarahsabin1921]

Thank you for your comment! My life is a lot like yours from the sound of it, and you are the reason I was able to make it through today’s workout. Thank you so much, and great job crushing the workout and taking time for real self care for yourself! I hope you have a wonderful day 😊

[@amayagonzalez6958]

You’re doing amazing! You should feel so proud of yourself!!!

[@aimeecuellar3520]

I hear you momma 🙌🙌we are in the same team, that's why I love Sydney and have all this year's working out with her because I can have MY TIME every day 👍💪🔥❤️

[@sela8788]

Hope you did and feel so good about it! We never regret doing a work but we do regret not doing one.

[@DoeRaeMe]

@@sarahsabin1921 aw🥰in the words of my kids I just wanna say “you are a sweetie heart”, I just let out a lil squeal of delight reading ur comment! Totally made my day! Glad I could encourage u too! We are in this together 💪

[@elizabethlychenheim2697]

My daughter gets up and goes to CrossFit for a 5:00 a.m. class. Then she goes home and gets the kids ready for school. All I have to do is go to our basement to my little workout corner! She’s an inspiration to me! The workouts get me ready for the day !

[@seahaze77]

I crushed it!!! My WHY back in May of 2020 was to lose weight, stop the aches in my body, and have the energy to take my kids out on the field and play with them. I have been consistent since and can say that I have lost weight, my pain is at at 2, and I do play baseball, basketball, football, and soccer. Sydney, you are my reason, you kept me going. Thank you!

[@simplebyemmy]

Sydney's Daily Wisdom (33:15): "Do not give up on your strength. Do not quit. You're worth it. You will get there, I promise." Showing up every day, connecting with our deepest why when we don't feel like it - we are showing ourselves that we are worth it.

[@marilynmiller8670]

We really are worth it🙂

[@2mcastleberry]

I Love that you share these. It's always fun to go back and reread them as sometimes I'm so focused on the cooldown or trying to catch my breathe I tend to zone out and miss it. I find myself rewinding a bit to hear it again. Thank you for sharing.

[@ashley_rrivera]

Its been a while since I saw your post. Thank you so for always sharing!! 💜 Appreciate you.

[@simplebyemmy]

@@marilynmiller8670 yes so true and Sydney is so great about reminding us of it!

[@simplebyemmy]

@@2mcastleberry my pleasure. I've kept spreadsheets of her wisdom since January 1, 2021 and am still going strong!

[@raynagoldberg6870]

I’m impressed with my ab strength, which was never strong! I’m getting stronger and I feel it.

[@sydneycummingshoudyshell]

AMAZING work!!! I hope you crush this one today and worked your hardest! Could you do me a favor and make sure you are subscribed to the channel and then make sure to share this channel or workout with your friends? I’d love to help them reach their goals this year and feel happy, healthy, and strong just like us! Thank you! ❤

[@jeffbrougher5326]

What brand or size is that step up stand

[@annlatham]

Done! Syd, What other exercises do you do other than these videos? Or are these the only workouts you do? Just curious!

[@kathrynreed3325]

Thanks it was great! 45 minutes flew by. Feel really good now.

[@jmpe.5289]

my "why" is for mental health as well as to get stronger; it's less about esthetics than it used to be. But I still after months of these cannot get my shoulder blades off the floor w/o assistance, let alone with a weight (e.g. for toe touches or sit-ups)😟

[@jackiemarshall1492]

Such an awesome workout! Thank you!!

[@clnblm]

Loved these supersets!! So happy to see a 45 minute workout on the channel! You know your life has changed when you get excited to see a longer workout lol thanks as always Sydney

[@marilynmiller8670]

I feel the same.

[@jennywarren5735]

My WHY is because when my mental health isn't great (right now), being physical seems to give me a little push. Also, I want to be happy and healthy and strong.

[@bethanyojalehto2356]

Wow! I got it done! My why is I want to feel more confident in my clothes and I want to be able to keep up with my 4 kids.

[@elizabethwong3018]

I believe in ME, I believe in Us 💪🏼💪🏼💪🏼💪🏼 Thank you Sydney ❤️❤️❤️❤️

[@charitytwitchell7879]

Thank you Sidney. I appreciate you 🤗

[@margaretmalhi]

Crushed. Thanks, I want to feel strong too, and want to be able to move freely and confidently with my body 🎉.

[@moniquevelez9516]

My "Why" is that so long as it depends on me...I WILL show up for myself to maintain my health. I was not motivated like Sydney said to show up today. But I realized that I cannot quit on myself. I will be healthy and strong which will in turn bring me happiness and fulfillment! Great work squad!! Keep showing up for YOU!!! 💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🥵🥵🥵🥵🥵🥵

[@alyssalaverty2186]

I never remember to comment when I finish these but this one was great!! Crushed

[@susanborchert1164]

I fell off the Sydney wagon for 3 weeks while grieving over losing my mom last month. This is my first week back and I’m shocked how quickly strength and stamina leaves us. It feels like when I first started working out with Sydney 2 years ago. My mom was very proud of my hard work and dedication to these workouts so right now I’m pushing through for that. 🥵

[@famnd460]

Welcome back, losing a parent is an unbearable pain so stay strong, we are with you.

[@inexorable100]

Sorry for your loss. You are strong! :)

[@jilljohnson6401]

Amazing workout . The WHY is because I want to feel good for me! Get Stronger and fitter. Thanks Sydney xxx

[@roshi2130]

I absolutely love working out with Sydney every single day 🎉

[@farasamsudin7783]

i absolutely loved every bit of this workout and that pep talk at the end!!! love you sydney!

[@maryamkhan9277]

FIYAHHHH!

[@kristinrobinson4511]

Leg day!🎉 My favorite! Let’s kill it to get to rest day! 😊

[@delight743]

I overcame my mental block of 45 min work period, I know I can do it and I did it over the weekend. I can overcome my opposition

[@marilynmuhs5571]

My "why" is my health and rocking my 60s. I will continue to rock it until my 90s😀

[@emmaharris3367]

Love a legs and abs format 😮❤thank you xx

[@timeafazekasova4845]

Sydney is back yeahhh well done

[@laurenhurley7568]

That last superset!! Phew! I'm so impressed that I didn't stop though. 30-45 min workouts have been perfect for my schedule.

[@jenniferr4678]

Kids interrupted me 3 times this morning, but i got it done!! Woot woot

[@karaheckel4986]

I’m enjoying the addition of core work more often, more than I thought I would. Thanks!

[@scamp3477]

I want to be strong and healthy for my myself, my family and my patients.

[@heatherfeath3r]

I didn't want to show up for Myself today until I saw all of you did.... I put on my cute new leggings and sports bra and powered through. Thank you Sydney and Sydney squad for holding me accountable and being KY support system

[@joannemarime]

I am definitely much stronger than when I started in 2019. God is good. Thanks Sydney

[@preetisharma4774]

Thanks sydney. Awesome workout as usual. Also your pep talk during leg raises was really motivating.

[@lisatowle9337]

That was fabulous! I tell ya- Sydney's back in FULL force! Loving these workouts!

[@shareewilliams6967]

Thank you Sydney and Dustin for helping us to grow stronger in mind and body. Great and challenging workout. Thank you for pushing us beyond the limit. Blessings and peace to you and your family. May Yah's grace and peace be with everyone.

[@majormoku]

Have a wedding to attend this spring... need to look healthy, strong.

[@lynngardner76]

Whoo hoo! This was a toughie! But I crushed it. I pushed myself with heavier weights! Proud of myself!

[@Ss_here05]

Awesome!! ❤️

[@eoba2228]

Because Sidney is doing it right along side me I BELIEVE IN MYSELF TOO. THANKYOU THANKYOU THANKYOU💞

[@francesroth9729]

Crushed It! Great Workout!

[@chelseavanc4690]

thank you Sydney! I was self doubtful when I saw this one was a solid 45min- but your encouraging words got me to stick to the whole workout and cooldown today

[@marthaferrara3188]

I just love working out to feel better for my self. I love you all

[@sharmilashankar6802]

Mylanta!!! What a workout!!! I have realized that I have to keep working on my leg strength and my abs. My why is the same as yours ...want to be a strong and healthy mom for my kids. Theya re already seeing how much progress I have made and always tell me that they are proud of me. Thanks Sydney!!! 💕

[@elisabethfortin2741]

Wow thanks Sydney you always bring motivation in my training and it is why I followed you since 2 years now !!! #icrushedit

[@muciadovalina2056]

Great workout!!! I am doing this for me! I just retired after working 43 years as a LEO and I have travel destinations that I want to fulfill, that is my why!

[@emmagardner9498]

favorite workout of PROCESS so far! feeling so strong, physically and mentally :) Wishing you all grace for and belief in yourselves

[@prettynyakano6638]

Crushed it 🔥 Why is to lose tummy fat mostly 💪

[@elizaflores3146]

I crushed it ❤🎉

[@adeleclutties3114]

HAPPY HEALTHY STRONG...That's my WHY right there 💪💪💪💪Sydney you're AMAZING!!!!

[@ostobinski]

still feeling yesterday's workout but we crushed it!! thanks sydney!!!!!!!!!!

[@annafridley1110]

today's inspiration talk is so spot on. My WHY is to model for my family what showing up for myself looks like every day. I'm worth it and they are too.

[@bonniedzierzanowski1055]

Thank you for all your positive words!!😊

[@stephaniephan1169]

When we know our WHY, we will figure out what and how to do it. Keep asking why until we find our spark and it shall carry us through the rough moments. It is within us, turn inward and look deeper, listen and honour what you hear.

[@shellygydesen6389]

I didn't just start this program, working out and being fit is a way of life for me. We have heart issues in my family and I am 64 (almost, Feb. 17th) and I am not on any meds!! Woo, hoo

[@js355]

Proud of you too Sydney, thanks a million, feeling stronger than ever after my lower back surgery 2 years ago !!!

[@sarakmather]

Sydney is simply the best!!!! Warmups and cool downs included in every workout. I wouldn’t want to train with anyone else! 7 months postpartum and feeling stronger than I ever have! New year, BEST me!

[@rickiebee6011]

Good morning, y'all. Let's crush this!

[@sarahdowney6697]

Done crushed it ❤

[@tecora1818]

Oh Gosh Sydney we all are so proud of you you Amaze us Everyday…❤💪🏼❤️🌹

[@alizasarwar9071]

Crushed this workout! Thanks Sydney!

[@Sirivaax]

I crushed it 🎉 Oh man did I step it up on those step-ups at the end!!! Coach Sydney = A++++

[@chadgallo231]

Totally digging these bootcamps! Amp is up higher! Gets us ready for race season!!!

[@Memep1918]

So glad we are incorporating more abs

[@jebertkankunga2339]

I want to be strong, health for myself and my family. Thanks for pushing me Sydney. Keep up the great 👌 work.

[@TingleStormASMR]

My why is that I wannabe healthy and strong 💖 and look great in my wedding dress 😊

[@findyourhumans5621]

Thank you Sydney! This was my first long workout after my accident. I am so glad I did. I am working on becoming stronger and healthier and happier. Showing up here is the first step for me. Thank you!

[@sagime2506]

Jan 14, a little late but crushed it

[@ninasaganski516]

Sydney, thanks for REALLY pushing us! What a great start to 2023! ❤

[@deborahfleck4184]

Favourite round was the super super set. I am so grateful that you come on everyday and cheer us through these workouts working right alongside. I do this to stay strong!

[@melz89007]

I so did not want to get up and do this today. I was lying in bed thinking about Sydney talking about effort even on the days we don’t want to and I got up and turned on the tv. Wanted to quit for the first half but by the end I was sweaty and feeling so glad I pushed through!

[@famnd460]

Woow that was so good and feels so good. Thanks, Sydney for the words of wisdom as always..

[@acevedoaramburo]

Happy + Healthy + Strong

[@starlasuttles7334]

Whew! Pushed me this morning but got it done. The WHY for me today was to feel strong and powerful.

[@jamaliahismail3871]

Proud of myself. I'm doing it for myself. Happy Healthy Strong

[@hollyduke2099]

Sydney this program so far is fire 🔥🔥🔥

[@jacquiestamper8189]

This workout was amazing! I love working abs and glutes! I am 45 and my why is I want to be happy, healthy, and strong! I want to show my boys age is just a number! Thank you!

[@prettypurplesparkle]

Always love leg day!!! Even better when it's bootcamp leg day. Loved it crushed it!! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@MelliBibLi]

Pleeeaaaasseee!!!! More Ab workouts😍😍😍😍😍😍😍😍😍

[@AnnaT-lw6hc]

Super workout. I am not able to keep on the track with daily training but I try to workout 3-4time per week. I try to follow thé workout flow although I am a few videos behind you. Thank fór your encouragement. I follow you ať least five years. Started with long for weigt reduction what was easy on beginning but stopped after few kilos( I didn't need too much) what demotivated me. Later I added need to strengten my back muscles because of neckpain And migraines And thanks you I later realised that althoutht I didn't lose desired weigt, my endurance and strenght grew up. Thank you Sydney

[@ddot9566]

This was tough, but Sydney is right. I have to keep my 'why' in mind. I'm doing this for more than the feeling I get at the end of the workout. I want to feel good in my skin. I want to be strong. I want to do tough things. I have to keep pushing myself so I can reach my goals.

[@kimlett8070]

My why is mental health i feel so much better after a workout whether i was down before or already happy it never brings my mood down!!

[@dotzullo4401]

Holy moly!!! Wow! thank you thank you !!! I needed this today-I was really hedging on doing this workout today so glad I did! My WHY is that I am worth it -I want to be the strongest version of me for me

[@gracecooper2924]

I was going to dip out around the 30min mark but stayed till the end 🔥

[@change4me]

I haven’t sweated this much yet in any of the workouts! 😅 whew!! My “why” is just like yours Syd! Be a strong mama and feel proud that I’m staying CONSISTENT ❤❤

[@marciabrusberg4939]

Sheesh! That was great, Sydney! Thank you so much! I want to stay strong so that if I am fortunate to have grandkids in the future, I will be able to get down on the floor to play with them AND to get back up without assistance LOL

[@nylaesperance4735]

I crushed it 💪🏼🥵 thank you Sydney

[@randomthoughtx]

You really get me going. Your workouts make me cry 😢 but in the end it's the surety that your words give. May be we won't ever meet but I know you are there Sydney and I love you and I owe a lot to you. Loads of 💕.

[@burlewkm]

Banded bicycles are new for me and I loved trying them! Thank you Sydney! ♥️💪

[@boglarkakurucz]

phew those one legged deadlifts really got to me

[@ZannePeace42]

I didn't think I could get through this tbh. But I decided to try. 45 sweaty minutes later, here we are. I listened to my body AND I did this workout.

[@gretchenschurman7399]

For the first time in a while, I was SO excited to come to this workout. I was counting down the hours until I could be here (like WHAT!!?! 😂). At the end of this workout I realized... I've made it past the hump of my workout journey that usually I would stop. But I'm going to keep going. Great workout Sydney!! ❤

[@marilynmiller8670]

I woke up with a headache and was still determined to put in the Effort. Feeling much better. Sydney, asked about what our "Why" is? Because for me I feel Wonderful, Healthy,Yeah!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️

[@lauracarpenter2437]

Three active vacations planned in the next 6 months so I want to be ready and strong! Loved the banded bicycles!

[@delphine4234]

I crushed it

[@AnabiQuintero]

So proud of you also Sydney!! Thank you so much for your daily dedication to your family, to your subscribers, and to yourself! Let’s keep growing and changing together.

[@dorothythompson2553]

Wow....the warm ups and cool downs really helps. Excellent Sydney

[@allisonbuck1685]

Woke up and got a workout done before work every day this week! First time I’ve done that in a LONG time!

[@christineb2298]

I’m here 1st to be healthy and to model to my three kids working hard on being healthy and strong. I hope they will exercise one day too! And 2nd to manage my self confidence. When I am not working on it I get in my head about body image. When I am trim and strong I feel good about myself and I stop the obsessing about my image.

[@carlyeapplegate6637]

I'm doing this workout 6 months PP just like Sydney! Today my chest and abs felt stronger than they have in awhile and I curled my prepregnacy weight 🙌 I have loved being able to follow along with you during pregnancy and PP! Thanks for keeping it real Syd!

[@dinorahsanchez7901]

I am doing it for me Sydney, at 54, I want to feel strong, flexible, and full of energy.

[@ashleyschurman688]

My "Why": I want to be strong and healthy for myself and for my family, especially for my daughter.. I know that I feel better when I start my day with these workouts. I know I need these workouts for my mental health as well. I have also been on an infertility journey since 2018/2019, with 2022 involving two failed embryo transfers. I am currently in a 'waiting period' of further testing before I head into using my last 3 embryos. I am doing these workouts as a way to prepare my body & mind for the 'fight' and 'battle' we are going to be heading into. The medications are hard on the body. The process is hard on the body and mind. But I have to be strong and push through, just like in these workouts. I have been committed to these workouts since September in preparation, almost feels like I am preparing for war lol. But it can feel like that sometimes. I want to have my body at good physical health and I want an established routine that I know helps me in so many ways. Thank you for the gift of these workouts and your talks at the end. It all really helps.