45 Minute Full Body Finisher Workout | EFFORT - Day 16

[@rafifsrour7807]

I am fully committed

[@brendagranados7197]

I AM FULLY COMMITTED!!!!!!!!!

[@lieslhelland9379]

Hey you! Yes, you looking at the comments before you push play! Stop scrolling and just do it!! This workout flew by, you got this!

[@solarienne]

Haha yes that’s me!!! 😂

[@64sanjose]

I am fully committed!

[@anyasherwood3490]

Fully committed and crushed this workout!!!

[@LauraZollo]

I’m a fully committed beast😮watch out! Congrats everyone!🎉

[@judyyates7962]

Wowsa!!

[@stephaniejohnson4648]

The amazing part of the journey is never giving up, keep coming back to it, and find out what happens if you DON'T QUIT! 😍🤩😛😛😛😛😜😛

[@eliethhoffman9523]

I'm fully committed. I did it. wow wow wow

[@terris3035]

That was TOUGH, but I am tougher! I crushed it - I AM fully committed!!! Let's do it!

[@francesroth9729]

Great Workout! Crushed It!

[@heathernicholas9997]

I'm COMMITTED!!!

[@cathypartida7605]

I am fully committed to becoming the best version of me!!!

[@unavenezolanamasmejia4331]

I love you Sydney... it was hard working out today... but I did it... getting strong thanks to you... thanks 🙏

[@emilynetter9998]

I'm fully committed and LOVE this month!!! Let's Crush this week 👊

[@mandyjones1959]

Eeekkkkk!!!! I am so proud! Went up to 8lbs on chest flies today!!!! Woot woot!!!

[@janellehamlet]

I’m more than fully committed. Let’s all keep crushing it. Woohoo 🙌🏾

[@joko6576]

Fully committed to letting my body move the way it should and becoming the strong person I want to be!

[@Kmelf85]

Fully committed👏🏼🙌🏼💪🏼

[@NataliaCava]

Great class! Thank you for strong workout!! 💕🌸👍🏽💪🏼

[@alienXface]

I'm fully committed! Thanks Sydney!!

[@marie-claudeverrette1462]

I am fully committed 💪🏻 don’t give up beautiful people 🎉

[@marie-claudeverrette1462]

@--sydneycummingshoudyshell wait….what??? 🤪🤩

[@skinnip1568]

I like the longer workouts pushing cardio. Keep it up Sydney 👍

[@hannahvaughan6318]

Adjustable weights-terrible for these! Lots of mixed move AMRAP means I was exchanging weights or not going as hard as i could to keep pace. Holy. Guacamole. After a very rough menstrual cycle I did not have what it took to really be proud of my performance. I AM however proud of my effort and that’s Allllllllll that matters. I showed up, I gave it my all, I almost fainted 😂 it was time to throw in the towel. Thanks for a great Monday Sydney.

[@RachelClum]

I normally cringe at 45 min workouts but this format was amazing!! Saving this one. Thank you!!

[@ruthi3xox]

Tough workout but feeling strong 💪 Also... am I the only one who can't unhear a different version of the 'in my soul' song? 🙈

[@emilys5008]

I am fully committed! I always stop and take a sip of water when I am feeling overwhelmed in AMRAP workouts and it helps get back in the mind set I need to crush it

[@hatay31]

I am really committed to my new and the best version of myself. Thanks Sydney.❤

[@shivid7680]

Thanks Sydney for a good full body workout, the time flew by fast. Loved it & crushed it hard😊💪💪💪💪💪💪💪

[@cheriedavila72]

I AM FULLY COMMITTED!!!. I felt so unmotivated today and had so much to do today that I was gonna skip it. But I'm glad I did it and crushed it!. So thank you Sydney 😁😁💪🏼💪🏼 ready for tomorrows workout

[@lourdesmadera5023]

I ❤❤❤❤❤❤❤ this workout!! Really brought out the best in me!! Very sweaty!!

[@prettynyakano6638]

AM FULLY COMMITTED...crushed it 🔥 🔥

[@sagime2506]

5 months back I had to skip this workout because of some reason but crushed it today after today's STF day 42, it was such a tough and long challenge but I knew I have to do this 😊.

[@ingridbousquet2180]

WAY TO WORK!!! LOVE AMRAP!!!

[@melissajackson-phothirath8958]

Fully committed and crushed!!! Love your encouragement and drive Sydney and team!!

[@konjocrochet]

I am fully committed!! Less Go.

[@staceylouderback6911]

This journey has been a very difficult one, but worth every moment and every sore muscle. I am so glad I found this channel and these motivation moments at the end. ❤

[@joannemarime]

It's my birthday and I am fully committed. So thankful for what my body continues to do.

[@zoecrowder8442]

Fully committed . So much of it is psychological. Thanks for your inspiring words!

[@andreaoneill257]

Loved this workout. One of my favorites!

[@ashleykavanagh7664]

I am so fully committed!!!!

[@hannahmirembe7225]

super tough but i made it through!! ARMS ARE OBLITERATED!!! good job everone!!!

[@jessica-4761]

Let's go week 4 EFFORT!

[@melrivera7710]

We did it, 100% CRUSHED 💪 !!

[@christinafebbroriello5572]

Woooo - that was a toughie! Thanks for that awesome cue on holding the weight with your thumbs against the chest for weighted sit-ups!

[@75JayLady]

Now that was spicy!

[@emilyrodriguez832]

I’M FULLY COMMITTED! ❤

[@marthaferrara3188]

It was an amazing work out Sydney I’m committed 100%i love you all🌹🌷

[@aprilelderkin7174]

Just finished! Committed…tough one 🥵Thank you! 😍

[@emilybuckner2572]

“What you’re failing to acknowledge is that you’re getting stronger.” 😭 Loved this 45 minute workout! Thank you, Sydney.

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Great way to start the week!! Day 16 has been crushed!! Thank you for another awesome workout!!😊🖐🏾

[@aliciam2292]

I'm committed to being a better version of myself .. Workout Complete 😍

[@sonyiadecicco2937]

First day back, worked out with hubby Fair to say we will be sleeping well tonight 😰 So glad to be back into it

[@emilyterry2950]

Great outfit and awesome workout!! Enjoy the AMRAPs and the exercises you had together!!! However, you always say it’s about mindset and when you start talking about the cooldown with 2 rounds to go…I slow down for the cool down!!

[@aroob9341]

I AM FULLY COMMITTED!!💪💗 wow what an amazing workout LOVE IT

[@jenhowell4585]

Wow...that was a challenge. Im fully committed. Great workout. 💪🏾

[@lisatowle9337]

Loved this despite Amraps not being my favorite style!

[@jenshutt1341]

Enjoyed AMRAP!! ❤

[@larisafrine9924]

Fully committed!

[@erinhurley5230]

Wow! That was really phenomenal. It was challenging and I was so exhausted by the end that when Sydney said "you've made it to your cool down", I burst into happy tears and giggles at the same time lol. What a rush 🤯. Sydney, your talk at the end really pieced some things together for me. I recently was promoted at work and I keep doubting myself, "what if I'm not good enough at management? What if I fail?" and it hit me, a year ago when I started working out, it would have been incredibly difficult for me to complete this workout and now I am crushing it. It really is all about showing up and being consistent, and the same applies to all aspects of life. Thank you so much!

[@rachelrosa4008]

Miss YOU coach Sydney I hurt My Right knee missing your Work Outs Like crazy Cant wait to come back

[@annabellegaasch3131]

Just amazing workout...... sweating and getting strong......thank you... er

[@terryzigmund325]

Love this program....

[@gymnasticslove2234]

I am fully committed! I gave it all the energy with my squat presses! Great job Ekua ❤

[@trishbrown7358]

Crushed it and I'm fully committed to the process!!!

[@mistymiles8837]

That was tough!!! I am committed!!!! Wy to go everyone!!!!

[@fatimacervantes3790]

Girrrrrrlllllll!! I think this is the most I’ve heard Sydney say “don’t leave” and as much as she is saying it to us, I’m sure she is telling her mind too!!!💪💗 these “long” workouts suck so good!!🤪😂

[@taramenard651]

In my head I was like well damn Sydney and she goes “Don’t leave!!” And I was like oh ok, you heard me 😂

[@millerturcios]

Fully committed.

[@gwenporter989]

Absolutely love this workout!

[@andreap.bourgeois4316]

One of my favorite workouts yet!

[@rickb.6709]

Thank you for another great workout and continuing to encourage us❤

[@jessicajohnson9032]

Hardest workout this month! Thank you Sydney!

[@LAURENJAMES81]

That was fantastic #imfullycommited #crushedit💥🔥

[@samisam732]

Love AMRAP

[@julieanne1829]

Loved this! Thank you Sydney for all of your time, effort and encouragement for the last two years :)

[@emileegracesiniard1819]

Totally not a cardio girl but if I have to do cardio this is my favorite way!! Awesome workout!! Thank you for the great sweat session!!!

[@elizabethwong3018]

CRUSHED 💪🏼💪🏼💪🏼💪🏼 Wasn’t easy…. CRUSHED 👏🏼👏🏼👏🏼👏🏼🔥🔥🔥🔥🔥🔥

[@stephaniephan1169]

WE are committed to becoming our strongest, healthiest and happiest selves - it is an evolution, stop and breathe when it gets harder and keep going. Sydney always has our backs and the best of intentions. She is a world-class trainer and such a motivation. Let's show our love and support for this beautiful human being.

[@soEmilysays]

I am fully committed! The squat+press and sumo+curl were both so tough.

[@viricastellano5116]

I AM FULLY COMMITTED!!!! Thank you for your motivation every day, never know when someone is going through something (yourself included) and your positivity is extremely helpful, so THANK YOU!

[@alexandrasergi607]

One of your best Sydney! Awesome sweaty workout. 🙂

[@bettywagner279]

Today was great. Oxygen level was amazing , energy level was high.... fully commited!! Have a great day everyone.. I did it... can't wait for the next one ☺️

[@BlackPanther.00]

Toughest workout so far 🥵 crushed it 💪

[@joycemann9787]

I enjoyed this ' work at your own pace" workout. Nice challenge.

[@gilladavid2378]

Exhausted but happy. I did it. Yippee

[@matildevillanueva8991]

Wow! I’m beat. This workout reminded me of my conditioning days with basketball. I wanted to give up but I pushed through it.

[@christinamcdonough6995]

Thank you!

[@kayevans2208]

I AM FULLY COMMITTED!! I gave this workout all my EFFORT!! Have an awesome day, Everyone!

[@eliavirut]

FULLY COMMITTED

[@avalanche77777]

It's amazing how fast time goes by during an AMRAP workout! Absolutely enjoyed it!

[@jms929771]

I had to stop and breathe when I wanted to leave for this one.

[@modupeadewole3090]

I am fully committed!!

[@Gilbreth3]

Fully committed

[@dvetter1]

That was a tough workout! I crushed it!😊

[@myieshajohnson2847]

Yay AMRAP finally

[@candyg012003]

Crushed it 🌻

[@annab4632]

Tough workout no doubt about it! Reminds me how far along I came - feel stronger than ever!

[@sarahperkins6209]

That was definately the toughest one so far this month! It's currently -3 and i'm outside in the garage. The motivation is never there when I get up as it's cold and dark. It's not easy but always worth it! X

[@peggyclark3359]

I don't really like the longer work sessions, but I'm proud to say that I crushed this workout. Thanks Sydney for the positive motivation! Have a good week everyone.

[@christine_c_91]

Wooo! Go Peggy! 🎉 I’m about to start it, I needed to see this comment to motivate me! ❤

[@lisa_roelofs]

I feel the same about the longer work sessions, I usually am not a fan of amrap but I pushed through today and am so glad I did! Thanks Sydney you are amazing!!!

[@letty602]

Same! I do then even though I complain about it to myself the whole way. 😂 I would love more 30 minute sessions!

[@myieshajohnson2847]

@Shannon agree they the best

[@lisaedwards5797]

@@shannon8875it’s ok for her to say she prefers 30 min or less. It doesn’t mean she is complaining, she obviously is enjoying her, it’s just what she enjoys more. We are busy people and squeezing in workouts can be challenging if they are long.

[@rngnanny]

Tough & excellent!

[@bekw8880]

Belated thanks 👍