40 Minute LEGS and GLUTECAMP Workout | Breakthrough - Day 8

[@mollygall6209]

I love your lifestyle approach to coaching, too. Thank you for pointing out all the areas we should strive to improve. Great cool down pep talk!

[@rachaelfearon5644]

Very proud of myself at 53 crushing these workouts been doing this from 2018 yeah body has changed

[@morriswick2494]

Sydney said " it's not just a workout ", yes with Sydney it's a lot more, it's a way of life

[@morganhaefner2276]

Glutes on fire!!! Big high five to everyone who made it through that burn. Had to stop multiple times but just kept going

[@nantiavafopoulou7296]

Ok I am dying 🥵 That was a real burn, I literally can’t walk now😅 Amazing don’t miss it Happy Wednesday everyone 💪🇬🇷☀️

[@elizabethsmith624]

Love this workout! The glut bridge and pulse got me this time. 😣 but of course I pushed through! What is your go to breakfast after working out? I always workout in the mornings after dropping my kindergartener off at school.

[@chrisdumas7949]

Good morning everyone! Let's rock this party.. day 8 legs and glute camp.. ready, set and GO!

[@farrahmcclarity]

Morning Chris! I’m ready to party with you!🎉We Got This! Let’s Go

[@evelyncullen7981]

Never Skip Leg Day!! My legs and glutes have never been in better shape than they are now… looking forward to todays workout ❤

[@olasarts]

Legs went from my least favorite to my most favorite :)

[@saramassey3540]

Comment, like, share!! The comments were so encouraging to get me into this workout today! Thanks Sydney and @everyone completing this workout today 1/18

[@olasarts]

Awesome job!

[@rachellaboda5086]

Loved this burn and the grouping between glute focus and quad focus! Crushed it!

[@karigil6133]

i really loved this workout/format ! love the outfit as well ! crushed it at 30 weeks pregnant :D !

[@seahaze77]

I crushed it!!!! That went by fast and it was a pleasant lower body workout. My legs and butt are shaking!!!!

[@jsutera654]

Glutecamp!! My new favorite word and new favorite workout. I will definitely be coming back to this one, what an awesome strength workout today, LOVED it!

[@marilynmiller8670]

WOW that was intense. I felt the burn. Love glute bands and sliders. Happy Wednesday

[@tannerjackLove11]

This workout felt really good today! Today was a strong day! ❤️

[@helgapinones183]

That’s was awesome!!! I wouldn’t change Sydney for nothing ❤

[@kristallindsey4195]

Glutes and legs on fire! Great workout, Sydney! 😅❤😊

[@lindsaybarry9251]

My legs are shaking but I can do so much more than I used to be able to do - love it! Nice job everyone!!!

[@keelydobranski9714]

I have been doing your workouts since the pandemic and can honestly say you have changed my life!!! Thank you so much for your videos and all your hard work!!!! ❤❤❤

[@sharmilashankar6802]

Wowzie!!!! Glutes and quads were on fire. Used my next level band. Felt the difference. Loving these workouts. Thanks Sydney❤.

[@emilymarie023]

Absolutely love boot camp style! This workout went by so quick. I was like we’re done already? Love you Sydney

[@MelissaCapriotti]

Slept in an extra 30 minutes since the kids have no school so even more energy and I crushed it!

[@lola8624]

Dang, Sydney! I did this workout at 5am. It’s now noon and I had to come back to say I’m so sore, in the best way. I feel like I really pushed today and can feel my stronger coming in. I am definitely prioritizing my nutrition today as I’m feeling more hungry and focusing on replenishing my body. Thank you!

[@mollykhanis]

Really love this style for legs!!

[@waveney6262]

That was a burner.... crushed it!! HAPPY HEALTHY STRONG. Thank you so much Sydney!! 👍❤🙏🙏

[@dinorahsanchez7901]

I love your motivational talks while doing the exercises, it distracts me from the pain! Thank you so much Sydney. This is my third year with you, and I have to say I look forward to the next work out. So grateful!

[@josephineholm4297]

Omg so I am sweaty, but wow I loved this workout ❤❤❤ Thank you Sydney

[@maidajackson429]

This was great! Thank you! I amnstruggling a little bit with longer workouts before work in am...but am determined to get this program complete so need to manage my days !!!

[@ArleneWhitfield]

The cooldown is always my favorite part....not only because that means I made it to the end and crushed it, but because Sydney's words are so inspiring and motivating! It's like the icing on the cake! Sydney, you're amazing in every way!🥰❤🥰❤

[@stephaniecarlson3322]

Glutes on fire! Quads on fire! Great work out!!

[@carriesandoval649]

Holy moly!! The burn was real on this one. The squats at the end! 🥵 I'll be feeling this one for a few days. Did a stretch afterwards and felt amazing. Way to work squad!

[@jarventhaver9596]

Absolutely love working out with you - I’m from South Africa and you make high quality workouts possible for me … so thankful

[@madisonsheehy2463]

Crushed this challenging workout! What Sydney says about building strength outside of the workout is so true. I am working on being better about nutrition, sleep, and hydration so I can show up to maximize this time for myself! Had no idea how powerful her workouts and channel would be to my outlook on life when I started working out with her over 2 years ago!! Thank you for your daily wisdom and encouragement! Have a great day y’all ❤

[@SoniT]

Crushed it! My legs are on fire! I love this workout. I used both resistance bands and weights. 🔥

[@bonniedzierzanowski1055]

Thank you Sydney great leg and glute workout!😊

[@ashleighmccullough3995]

I’ve been doing your workouts for about a year now. I love them! I have had 5 kids via c-section, and I’m trying to get back to where I feel good about myself. Thankful for these!

[@amandadeboer6675]

Love a glute/leg workout that leaves my muscles shaking! What a challenge!

[@FrenchyFaith]

Can’t believe how well Sydney is crushing this while she’s sick, made me want to crush it hard even more! Loved this one and the back and forth between glutes and quads 😊

[@patriciagioia5689]

Thank you for your amazing workouts. I have no idea where I would be in life without them. They 💯 make my day a much better happier and healthier day. Much love and happy new year everyone.

[@krissystern9274]

That was the speech I needed at the end! Our mental health is forever

[@judirobinson1891]

Oh man! You know it was a good workout and you gave everything you had when you feel sick to your stomach! Unfortunately I’m behind in the workouts because I am taking care of my 82 year young mom who just had hand surgery. I was beating myself up about that, but I’m here today and I will continue to do what I can while still taking care of my mom ❤. Thanks Sydney and Dustin for working behind the scenes to provide this free platform. I appreciate it so much 🙏😅

[@julianadolski1742]

Wheww 🥵! That was a burner 🔥! Thank you for an empowering start to the day, Sydney! Great job, team, for CRUSHING it 👏🏼!

[@nelsyortiz-ey3vf]

👏Sydney and everyone!! Amazing LEGS and GLUTE CAMP workout 🏋️‍♀️ my squad are on 🔥 since I started on Summer 2023 Program, I notice a big change on my legs & glute, but now with the Breakthrough Program is getting better 🦵💪, I’m so happy 😀 and so proud of you 👍 you give me the opportunity of change my life and feel more happy with my self ❤️You. See you tomorrow

[@elesour7641]

KILLER WORKOUT !!

[@sydneyniehaus7201]

Discovered your channel shortly after Christmas, and you've changed my life already! Thank you so much for all that you do. I spent my high school years fighting disordered eating, viewing exercise as a punishment and/or using movement exclusively to make my body look a certain (often unrealistic) way. The constant encouragement and emphasis you place on nurturing EVERY part of yourself is incredibly healing. That mindset makes all the difference. Thank you, from one Sydney to another!

[@stephaniephan1169]

Thank you for elevating the challenge of each workout that we have received through the BREAKTHROUGH program, Sydney!

[@mariel5068]

That workout calls for a slow walk on the treadmill and then a good stretch! Wow! Feeling pumped.

[@jenniferfornelli7185]

if anyone is looking for a good greens powder - the absolute BEST is ghost greens guava berry! it gives me clean energy and has defined all of the muscles Sydney has helped me to build!! plus it tastes amazing - i look forward to my greens waking up now instead of needing coffee to get my day started. ❤👍🏻 Sydney squad is the best!

[@lacolesmith5310]

That was fire! LOVE! Thank you! Love your style!

[@prettypurplesparkle]

Woo woo! Always love leg day! Showed up and showed out! I am my own Royal Change. Glutes and quads on fire. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@annabellegaasch3131]

Just the best...feel my legs getting stronger..thank you, Sydney!

[@waterbuckethomestead]

Missed the workout yesterday and completed it today. Legs are on fire!

[@MammaJdubs]

Loved this workout today! Legs are burning! Thanks Sydney! Have a great day!

[@margaretcerda6719]

Absolutely loving everything about this new program! Love the workouts love the push love the message ❤🎉

[@johnrhodes4238]

Amazing. Loved this!!! Thank you Sydney. ❤❤❤

[@dyaiivy6407]

Good Morning Squad😅 Another one Bites the Dust!!!!! Legs on Fire 🔥

[@everybodywantstoknowhowilo1111]

Let’s go!!! LOVE a good Sydney Leg/glute day 🔥❤🍑

[@joannaherrera8065]

Such a good workout!! I been consistent since January 8 I feel so proud of myself for keep going even when I don’t feel like it.

[@overlandforager]

Your motivation speeches always hit deep, thank you SO much ❤

[@annauusitalo1770]

Wooow what a workout!! I used 2 x 17 kg dumbbells on my deadlifts and 30 kg on my regular glute bridges (lighter weight on the abduction) and felt strong! Tomorrow is gonna be painful 😄

[@jillspitzner5892]

That was amazing and so hard lol I freaking loved it feeling stronger every day. These workouts are insane and I’m loving every minute of it.😂🙌

[@marycorres9679]

Crushed it!!! Perfect name for this workout ❤️🔥 Legs are shaking!!!! 🔥🔥💪💪❤️❤️

[@gabbyrdl]

Happy Wednesday 🎉 loved this work out, my legs and glutes are on fire 🔥

[@EstherLavoie-z5g]

🥵the burn is real couldn't really walk after this very challenging workout always go and do Sydney's stretches after each and every workout THANK YOU SYDNEY

[@lindar5267]

GRACIAS!! LOVED IT! CRUSHED IT SYDNEY

[@ashley_rrivera]

Loved this one ❤ i made it my own today instead of not doing it due to cramps. Thanks for that great reminder instead of hating that i didn’t go up with my weights. I did it and showed up! I am strong 💪

[@carleenlavin3132]

I like this style of workout. Thank you for continuing to make these available.

[@RialtaLife]

THANK YOU FOR THE EXPLANATION ABOUT MUSCLES GROWING AFTER THE WORKOUT! That was great info!

[@elizabethcaraway782]

Tough workout! Saving this one to the list for when I want a lower body challenge. Also really appreciate that the pep talk at the end! Words I needed to hear.

[@JP-sj8vr]

You, Sidney, are a great coach!!!!

[@Marwaa-k3e]

Thank you, my love, Sydney. I have been training with you for almost two years. I thank you with all my heart. After I gave birth, my body changed and I entered a state of depression, but now I am better and stronger.❤

[@jennykjell4206]

Thx for the burn Sydney! My legs are on 🔥 but I’m so glad I made it through!

[@stephaniewalker712]

Good burn on this one! I really pushed up to my heavy weights today for the goblet squats and RDLs! FYI the description is inaccurate for the workout. It’s 3 rounds of 2 exercises (not the other way around).

[@tanlady4135]

That burn is real! Legs are shaking!!! Sydney gonna build me a butt yet! Thanks girl! Hope y’all rocked it!

[@mariepierce1131]

This mix was awesome! I crushed it! Thank you Sydney - have a blessed day!

[@supersusie3128]

Just CRUSHED another great workout with Sydney. Great way to start my weekend!

[@sagime2506]

Love this workout, it was intense and powerful😊.

[@kiwipoopsquad4308]

Great burner this morning. Thanks Sydney!

[@yolandriacrittendon442]

This workout was fun and amazing! I love it! I crushed it! Excellent job

[@joannabarber1087]

I have seriously wobbly legs now! Wow! Thanks Sydney

[@tarahellmann167]

I was fighting through the burn on that one!

[@LindseyK2051]

PR’d on glute bridges today. That sternum tip was a great form check reminder! Happy Wednesday Squad!

[@MatthaDS]

Yeaahhh legs and flutes are burninnnng 🔥 thank you Sydney 💜

[@andreaoneill815]

What a sweaty, challenging yet great workout

[@tiffanyleo869]

Leg days are THE WORST DAYS🥵‼‼🤣🤣 CRUUUSHED IT!!! GREAT workout and it flew by!!! Thank you Sydney for always pushing us to be our best💜 Have a great day all🌼🌞

[@Landzador]

Great legs workout !! Congrats everyone who crushed it!! ❤️‍🔥💪

[@melissafowler8934]

Morning everyone! Man oh man what a workout! I was already sweaty or even halfway through lol. Day 8 down! 🎉

[@graceilanie]

I was so unmotivated before this workout, I didn't want to exercise today but Sydney has said several times that we show up here whether we're feeling it or not, so I showed up today and I'm proud I did. This is day 9 for me this year and I crushed it!💪 Thank you Sydney💗

[@kcsunshine1203]

I love a good legs and glute day, but the split squats hurt my back. I didn't quite, but lightened the weight. Crushed it! Thank you!!

[@manonstovel]

That felt great, love the talk at the end - it really hit home for me. Thank you!

[@jennifermoreno4834]

Loved this. I knew it was going to be a crusher so I moved it to Saturday so I could really focus. That was the right move! Took my time, took longer rests in between sets & pushed some heavy weight. Thanks Sydney!

[@kristiadams3609]

What a workout and burn!! Great job everyone and way to push yourselves 💪

[@RRMaMaRN]

I can’t imagine the type of transformation my body would have if I would choose better food options. It has already changed drastically with doing Sydney’s workouts 5-6 times per week. I’m the strongest I’ve ever been, muscle definition in areas that had rolls all my life! My back is smooth, my legs are strong and defined, my arms are lean, built a booty, my belly has shrunk and curved into a shape I didn’t know existed! I am sooooo happy with my results. This will be my 3rd consistent year. One day I will kick the foodie habit 😊 still so grateful! Thank you Sydney!!! ❤❤❤

[@laural2441]

It has felt like such a TREAT and a gift 💝 to be back at 5 days/week with longer workouts. Thank you!!! 🙏 And also! I want to say that you for using music that is ok for my kids to hear when they wake up, I love that you don’t throw explicits in there ❤ the little things you guys do make all of the difference! 🙌🩷

[@Rob42125]

Great routine Sydney 👏🏾👏🏾

[@jamiealbert7721]

THIS WAS TOUGH but it felt GOOOOOOOODDDDDDDDDDD!!!!! Thanks Syd!

[@seedspawsandyogagilljim7915]

Yes yes yes. Thank you Sydney, Dustin and co. What would we do without you.

[@SameerGinwala]

God bless you woman! ❤

[@EmmaKnapp-r5c]

My legs were shaking after this workout! Thank you Sydney, you keep us all motivated and keep pushing us to be the best versions of ourselves. I really appreciate everything you do and am loving the journey to my best self!

[@evanspark8356]

Feeling the burn!!! This program is spicy, but I made it!!!!!! Thanks for the motivation along the way, sometimes it is just what I need to last through the round!!!!