45 Minute Lower Body Strength Workout | Tri Sets | DBs Band Bench/Chair | Glutes Legs and Abs

[@Ashley.doeyes.5477]

This was amazing ❤ ty girl

[@louannepasquarella3465]

Really enjoyed this challenge. Feeling great now. Thanks, Laurie!

[@muscleNPmama]

Wow super challenging. Had to stop several times due to mom duties but this kicked my butt even so. I loved the creativity of the core and glutes combo moves at the end.

[@FitbyLarie]

Woohoo! Nice work 👏👏👏

[@dedewilson1952]

Great start to the week! THANK YOU

[@FitbyLarie]

Great job Dédé 👏

[@Backwoodsmom]

Edit - after having done this a few times now, it’s definitely in my top 5 favorite lower body workouts. I’m getting better at Copenhagen planks because of this! Such an amazing workout! - This was fantastic Larie! Love the format live the choice of exercises and the time flew by! Man I love the booty band, it really packs a punch a punch! Going in my faves for when I have time for a longer workout 😃

[@FitbyLarie]

Bands make me cry 😅 great job Sara 👏

[@angelamarshall2701]

I have done this one before….but forgot how awesome it is! 🔥 ❤ thank you!!

[@caterinatarasco4285]

Great workout,I loved it!you are the best Larie,thank you!

[@FitbyLarie]

Oh wow! Thanks so much for the kind words 🥹 YOU ROCK 🤜❤️🤛

[@judigoodwin1473]

As always, u rock! Thanks so much for the modifications as we don’t have a weight or step bench.

[@FitbyLarie]

YOU ROCK Judi! In some cases, if you have them handy, we can replace a bench with a small step stool, large text book, or small sturdy chair. Keep up the great work 🙌

[@LeahHill86]

Love love loved it!

[@FitbyLarie]

Way to go Leah!

[@Ashley.doeyes.5477]

Wooow!! I was shaking at the end of this workout ,I LOVE LOVE the glute activation at the beginning, I feel like it really sky rocket the sensation when preforming the heavy movements .. THANK YOU LARIE 😊 💓

[@FitbyLarie]

Awesome job Ashley!!

[@cindypgambino]

Whoa! That was really tough. Great challenge today. A lot of challenging moves so I def feel Worked- lower body AND Core/abs!!

[@FitbyLarie]

🤜🔥🤛

[@kyoung3241]

Always amazing ❤❤ thank you !!!

[@FitbyLarie]

Great job! 👏👏👏

[@alorahill2917]

Loved it!

[@DoseofFitness]

awesoem !

[@FitbyLarie]

🤜❤️🤛

[@charlenebackus1240]

So your exercises really help me get that mind and muscle connection.. glutes on fire the holds and isometric in there. I love the multi equipment workouts with mini bands, resistance bands, bench, stability ball mini ball all those. But I also have collected a small home gym lol PS love bonus abs at end

[@FitbyLarie]

So happy you enjoyed! Great work Charlene! 👏

[@amirahamdy9433]

Thank you♥️

[@saeedmostoufi2607]

🔥🔥🔥🔥🔥

[@FitbyLarie]

🤜🔥🤛

[@vedantjadhav8703]

Your microphone have some problem, i can hear ur sound only with left ear bird with another only misic..

[@FitbyLarie]

Sorry about that! This is my sweat proof transmitter and receiver so the quality isn’t as good as some of my other videos. However, there is a way to fix this typically in your settings! For an apple device, you would go to settings - accessibility - AirPods - audio accessibility settings - then check “mono audio”. The “mono audio” feature ensures that the sound is equally distributed in both sides. I hope this helps in the meantime. I will also try to combat the underlying one channel issue as well. Thanks for pointing this out to me, I was unaware! ❤️

[@jamesgodbold1292]

That nearly killed me. Brilliant workout 🫡