45 Minute No Repeat Cardio & Strength HIIT Workout | Burn 443 Calories*🔥

[@laurarettig9874]

This was definitely a sweaty one because we just kept moving !😊Even the strength exercises got my heart rate up. Loved the format too ! Thank you 🌸🌺

[@TracySteenMoveDaily]

Yay thanks!

[@hanleyssavedbygrace]

Love this format - alternating strength and cardio

[@vickidrimmie8769]

Great workout! Love alternating cardio strength with 10 seconds in between for a sweaty session 🥵thank you Tracy ❤️‍🔥

[@kelliepeterson8294]

Found a happy place. Love the combo of cardio and strength! In my 50's, have had kids.. jumping is troublesome.. LOL!

[@JuliaMo-od6cj]

Well, I did this last year and forgot how much I LOVED this workout. Great constant movement and impressive calorie burn. Do more like these please. Thanks Tracy

[@TracySteenMoveDaily]

Thank you!

[@vickidrimmie8769]

Love this workout! Intense, quick and fun🥵thank you Tracy ❤️‍🔥

[@vickidrimmie8769]

Definitely got my sweat on this morning doing this workout, loved it! Thank you Tracy ❤️‍🔥

[@sergejabosanac9538]

That was just what I needed. Love the format cardio and strength together. Please more like this. Thanks Tracy.

[@TracySteenMoveDaily]

You got it!

[@jenniferheffernan8221]

Loved the mix and pace! And thank you for the info on the knee over toe lunge - definitely interested in this new concept!

[@TracySteenMoveDaily]

You're so welcome! Yes, check him out, kneesovertoesguy. So informative.

[@33333rose]

Absolutely love this format! More please! So much fun and so effective.

[@TracySteenMoveDaily]

Yay! Thank you!

[@jencolgrove2628]

Hi Tracy! This was a great workout! I started another trainer's 12 week program and I saw a LOSS of the results that I gained while working out with you. I quit that program! I missed your workouts and your training tips...pretty much everything about your vibe! Thank you for bringing the heat and wisdom to at home workouts! 💖

[@TracySteenMoveDaily]

So what you're saying is that I need a 12 week program? ;)

[@cheriemontford]

Loved that one, I really like alternating between strength and cardio and of course love the no repeat. 💪🥵

[@TracySteenMoveDaily]

Yep, it's fun!

[@barbaracaplan9802]

Loved this one. My favourite kind of workout -alternating cardio and strength and no repeat an added bonus. Thanks Tracy.

[@vickidrimmie8769]

Sweaty workout this morning, love this format! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@jans6951]

Saturday morning workout. Love this format for complete workout 🥵❤️🥵

[@micheleeshleman7140]

I learned so much from you Traci. You should have your own podcast and just talk about all the stuff that you learn on other podcasts 😂. That is fascinating about knees over toes, because we all have grown up with that being taboo yeah it makes so much more sense the way you describe it. Thank you for always netting it out for us. Great work out to start the week is what I needed on a Monday morning a little bit of everything to get the juices flowing. 👏🏻😘

[@TracySteenMoveDaily]

Yep, I'm always learning! I would love to do a podcast too!

[@vickidrimmie8769]

Great fun and quick workout for a snowy day followed by an infrared sauna 🥵thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Wonderful!

[@Shannon_nolagirl]

Happy Saturday and for me, a great way to start my morning! Love the no repeats and the alternating between cardio and strength

[@TracySteenMoveDaily]

Wonderful!

[@vickidrimmie8769]

Love this workout good bang for your buck! 🥵thank you Tracy ❤️‍🔥

[@winniechan2759]

What a fun n quick workout! Thank u for sharing the information about the knee over toe. Thanks 🙏🏻 for all u do for us.

[@TracySteenMoveDaily]

You are so welcome! I think that will be so helpful for many who try it.

[@meggillespie3671]

Thanks Tracy! Another good one! And the first one I was able to do outside this year! Keep them coming!

[@TracySteenMoveDaily]

So nice to be outside!!

[@xxils8598]

Excellent blend of cardio and strength. Loved it!

[@TracySteenMoveDaily]

Thanks so much!

[@susanklassen4718]

Love the strength / cardio workouts. Sweaty with heart rate up. Thanks

[@TracySteenMoveDaily]

You're so welcome!

[@sushmashah2024]

Great workout love this alternative cardio and strength workout

[@jans6951]

Morning cardio and strength workout. Great way to get the day started ❤️🥵🔥

[@TracySteenMoveDaily]

Good morning!

[@vickidrimmie8769]

Fun and fast workout, challenging the whole body, loved it! I couldn’t get my knees quite over my toes, it’s hard to switch after doing it the other way for so long, but I’ll keep trying…HR steady 🥵thank you Tracy!

[@christietalbert1108]

Loved this one! And i have a bad knee so may have to check that out. usually can't do any front lunges

[@sharonsaltiel9007]

Excellent workout! One of my favorite formats for getting my heart rate up and working the whole body. Nonstop!

[@TracySteenMoveDaily]

Glad you liked it!!

[@carladeheld-wighman1463]

Great no repeat cardio strength hiit workout. Just what I needed today after having enjoyed some slices of delicious 😋 vegan cake 🍰 & more (my daughter ☺️made it) on mother’s day. Love the excercises so good for condition and strength. Challenging and brutal I’m glad I joined this one. Thank you Tracy.👍😅❤️

[@TracySteenMoveDaily]

Perfect! Sounds like a great day!

[@boymom7713]

Yeah! My favorite, no repeat cardio and strength! Love this format!😊 The new toe over the knee lunge was interesting. It is funny how things change. You haven’t done Superman switches in awhile. Brutal, but I did it only slowing down a little bit 😉.

[@TracySteenMoveDaily]

No I hadn't done those for awhile!!

[@IamAdrienne]

Lord have mercy! That was a doozy. Thanks Tracy!

[@TracySteenMoveDaily]

Tell me about it! lol

[@cindypgambino]

Awesome! Harder than I thought it would be. Loved it!

[@TracySteenMoveDaily]

Thanks Cindy!

[@mnenmefarey1239]

Fun and fast indeed! This workout has it all! 👍👍👍 Thank you Tracy

[@TracySteenMoveDaily]

Yes it does!

[@joannewheeler8736]

Fast, furious & fantastic! Bring on more burpees! I LOVED this workout! Thank you!!

[@TracySteenMoveDaily]

You're so welcome!

[@sarahadriansen8405]

Loved, loved this class. Great way to start the week. Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@jans6951]

Love this format. Extra workout today 🥵🔥❤️

[@antaninaimbriaco9865]

Amazing! Ran out of time to finish, coming back to this another day

[@janet1630]

So sweaty (but I feel energized too)! Great way to start the week!

[@TracySteenMoveDaily]

Great job!

[@tb6627]

Thanks Tracy great workout✅💪🏼😊

[@mariannecarstensen3008]

Absolutely my favorite format😊Loved the lunge with knee over toe!

[@TracySteenMoveDaily]

Oh good! Me too.

[@rosalindwest6219]

Thank you so much for this wonderful workout, l have just started following you and am happy l did 🥰🏋🏾‍♂️

[@TracySteenMoveDaily]

Great to hear and welcome!

[@jans6951]

Afternoon workout. Love this no repeat format 🥵🔥❤️

[@TracySteenMoveDaily]

Yay! Thank you!

[@shelleybergmann]

Great workout! I enjoy the cardio and strength mix.

[@TracySteenMoveDaily]

Glad you like it!

[@user-kn1pt3bv9s]

Love this format 💕

[@vickidrimmie8769]

One of my faves! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@jans6951]

Love this format❤️🔥🥵

[@lisagray8834]

No repeat makes it seem like a quick workout. Great burn

[@TracySteenMoveDaily]

Yes it does!

[@jans6951]

Did this one again today . Love this format ❤️🥵💪

[@TracySteenMoveDaily]

Awesome! Thank you!

[@beevegan]

This is a non stopper! Awesome workout 🙏💞

[@TracySteenMoveDaily]

Yes it is!

[@jans6951]

Great morning workout. Love this format ❤️🥵🥵❤️

[@TracySteenMoveDaily]

More to come!

[@marnajackson9648]

super great workout as always!!!

[@jans6951]

Morning workout. Love this ❤️🥵❤️

[@susangrant8056]

Great workout. It went fast because of the format!

[@TracySteenMoveDaily]

Yes it was!

[@jans6951]

Thursday workout. Love this workout ❤️🥵❤️🥵

[@christinelamb1167]

Wow is right! Tracy, this really was such a fun, energizing, and challenging workout! ⚡My HR stayed up throughout, and though it wasn't a muscle-buiding routine, it certainly got all the parts moving 💪🦵, and worked the muscles. Funny, right when you said "I'm losing steam" I was thinking the same thing! 😀But then, on the last cardio exercise, when you said "push it for the last 20 seconds", I suddenly got a last burst of energy🏃‍♀. I'm thinking about joining your Menopause Program on the website. 😊

[@TracySteenMoveDaily]

We can do anything for 10 seconds!!

[@christinelamb1167]

@@TracySteenMoveDaily You're right, girl! ⌚

[@careywilcox3076]

You’re a mad woman with all those Burpee variations! I was dying!

[@TracySteenMoveDaily]

Some days, you just gotta do it! lol

[@eileenbolognese8572]

Love the format!

[@TracySteenMoveDaily]

Thank you :)

[@brendaventresca8128]

Love this one !

[@pilarmunoz6901]

Excelente

[@kristinantinoro1758]

Loved this workout!

[@TracySteenMoveDaily]

So glad!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!! Thanks!!!!

[@TracySteenMoveDaily]

Glad you like it!

[@flopistols]

i'm doing this tomorrow...thank youuu

[@TracySteenMoveDaily]

Have fun!

[@jans6951]

Fun and fast workout today ❤️🥵❤️

[@TracySteenMoveDaily]

Yes it was!

[@ames0596]

great workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@librariall]

great workout

[@TracySteenMoveDaily]

Glad you liked it!

[@jans6951]

Love this workout ❤️🥵🔥

[@veronicaetheredge722]

thanks😊👍

[@TracySteenMoveDaily]

No problem 😊

[@lauracrawford9063]

Yikes! That one got me! Awesome!

[@ajaykhindri4598]

Please guide me proper for strength 💪 training

[@taneikfai4718]

Happy mother day 😚😉🤳🤙🤞😼🎇

[@emilyb370]

oooooooh that was TOUGH

[@HayatTuncay01]

💕👏🏻😍👏🏻

[@natalieblaser9166]

You did it again!! 💦💪🏻 thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@vickidrimmie8769]

Sweaty workout this morning, love this format! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome :)

[@alyseweisbrod6876]

Great workout like always!

[@bethzieman760]

Awesome class!

[@TracySteenMoveDaily]

Glad you think so!