45 Minute Slow, Strong Yoga (Ground & Center Series, Part 14)

This is a 45 Minute slow, strong, grounding vinyasa yoga practice. Part 14 of the Ground and Center series of classes. A slow, heat building flow that includes balances, longer held standing postures and twists. The pace of the class is timed with the tempo of your complete, unhurried breath. Ideal for anytime you may feel stressed or overwhelmed. A practice designed to instil a sense of calm. Leave practice feeling more grounded. More centered in yourself.
For practice you may wish to have a block for supported warrior 3 and a blanket for our seated postures.
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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class
open.spotify.c...

[@mbrowndance]

Love your puppy. Ralphie makes me smile through the practice and giggle when he brings back his toy 😂❤

[@TwoBirdsYoga]

Arhh thank you! Ralphie is always a lovely and always persistent distraction 😊 glad you enjoyed the class and he made you smile 😊🙏

[@phunkygemini]

Lovely practice, but the anxiety I felt not knowing if we'd see Sylvie receive a satisfying toy throw! 😧 Thank you for including this for us. 😆🥰

[@TwoBirdsYoga]

Haha, Ralphie is living his best life! We love him so much x ❤️🙏

[@jaws6162]

Warm waves of calm centering connectivity to set a steady state of being as I prepare to leave for a motorcycle adventure to the Niagara Region of Southern Ontario to spend loving times with family. Nice to see playful Ralphie again. A warmhearted grateful thanks. Wishing you the best in your day. Eric 😊✌❤🙏

[@TwoBirdsYoga]

That sounds like fun! A big ride? Wishing you safe travels and a beautiful catch up with family ❤️🙏

[@janetkelly6909]

Blissful! I loved Ralphie's special guest appearance ❤ thank you Fi 🙏

[@TwoBirdsYoga]

Thanks Janet! Ralphie returns 😊❤️🙏

[@wendyjansen6324]

I love your meditative slow practises. They allowed me to truly connect with my mind, breath and body. Absolutely calming and I feel so relaxed and ready for my day 😊🙏🏻

[@TwoBirdsYoga]

That’s so great to read Wendy. Thank you! Hope your day was great ❤️🙏

[@textileplatypus4590]

Absolutely lovely class Fiona! Thank you ❤ and Ralphie is a yoga teacher dog, no doubt about it, so patient, focused and persistent. Beautiful I loved it.

[@TwoBirdsYoga]

Haha, yes Ralphie is very patient and focused for sure. We love him so much. So glad you enjoyed the class. Thank you ❤️🙏

[@christinlindner3367]

beautiful class, Thank you! It's just so easy to get distracted by cutie Ralphie 😍 namasté 🙏❤

[@TwoBirdsYoga]

Haha, yes. I know. He’s always getting loved up by all our family. Our treasured distraction in this house ❤️🙏

[@Mr_Fbro]

Always a pleasure to practice with you. That was beautifully calming. Exhausted all my positive adjectives a long time ago. You are a gift. Thank you.

[@TwoBirdsYoga]

Thanks Paul! Glad to hear it offered a slice of peace and calm 😊🙏

[@debbiebagdasarian5906]

I am so in love with Ralphie 😊…. Really nice class too Fiona 🙏🏽🥰

[@TwoBirdsYoga]

Aww he’s our family love x such a fun loving dog ❤️🙏

[@barbarab300]

Wonderful grounding, full body and mind centering practice! Thank you, Fiona! And thanks for including the cute and silly Ralphie! My 14 year old "pup," Zuli, is more the lie down and doze next to me Yoga companion.😃🐕

[@TwoBirdsYoga]

Oh I would like Ralphie to channel Zuli’s vibes while I’m filming! I’m so glad you enjoyed the practice Barbara x thanks for saying ❤️🙏

[@barbarab300]

@@TwoBirdsYoga 💞

[@Cynthia-sunshine]

Thank you for this! I like these slower, but steady pace practices. I've been feeling very unbalanced lately and have a hard time going through faster pace classes. Also, I love your calming and quiet voice! It fits nicely with the calming and centering of the practice. You have such a lovely melodic tone, you could do ASMR for a living! Thank you for giving us so many wonderful classes!

[@TwoBirdsYoga]

You’re so very welcome! Thanks so much for your kind words. I appreciate you being here ❤️🙏

[@wendybrooks1729]

Thanks! Feeling grounded and relaxed after this time together! 😊

[@TwoBirdsYoga]

Great to hear Wendy! And thank you for your kind support xx ❤️🙏

[@silviamcnally674]

Did it again! I am always amazed when my body just gives me a little more! Very sirene practice namaste 🙏

[@TwoBirdsYoga]

So nice! It’s nice to do twice or more and notice that difference. Every day different ❤️🙏

[@jayesopkowiak817]

Thank you! Love starting my day with your practices! Love your fur baby, I think he wants to play :) haha, namaste🙏

[@TwoBirdsYoga]

Ralphie is more low key famous than me! But I love it when he steels the downdog spotlight. Showing us how it’s done haha ❤️🙏

[@rogergant5502]

Thanks, Fi, for what I consider to be a perfect practice. All the postures needed to stretch everything out, no music to distract, your calm voice, and savasana with you guiding us back to close together. Really captures the quiet power of yin yoga.

[@TwoBirdsYoga]

Welcome back! Hope you had a magnificent trip to Europe? And lovely to read your message. Thank you. 😊🙏

[@gabrielaf]

Lovely class Fiona, it really flew by. This was just the right amount of effort and ease I needed. Thank you so much! 🙏🏻

[@TwoBirdsYoga]

Arhh so good to hear! Thanks so much ❤️🙏

[@bubsiekins71]

Thanks beautiful Fiona and Ralphie xxxx

[@TwoBirdsYoga]

You’re so welcome x from the two of us 🐕🧘‍♂️❤️🙏

[@Acceleratorsessions]

thank you - perfect balance of holding poses. X

[@TwoBirdsYoga]

Great to hear! Thanks for your message ❤️🙏

[@markuswenninger2141]

Thank you so much for this lesson, very much needed today, very fruitful to stick to! ❤️🙏🏻 & Sir Ralphie's "namaste" at the beginning was pure gold, his patience unmatched - I hope you did go out with him for a stroll after all!

[@TwoBirdsYoga]

I laughed when he took his comfortable seat ‘on’ me. With two walks a day, he’s living his best life. He doesn’t stroll though. Only two speeds, greyhound fast or sleeping ❤️🙏

[@stephaniemrhughes4428]

Thank you for the lovely grounding session. Relaxing and core strength building simultaneously! Was a perfect start to my Sunday. 🧘‍♀️💕 Thank you! Shared support on pay pal

[@TwoBirdsYoga]

Thank you so much Stephanie! Hope you had a fab weekend? New class out tomorrow x ❤️🙏

[@sethfrietze5102]

bad ass yoga! love the squats, temple and side planks. keeping it real. thanks fiona!

[@TwoBirdsYoga]

Haha! So great! Thanks Seth 😊❤️🙏

[@kumba6160]

Thank you Fiona Always so good... Ralphie is so cute...😍😍😍

[@TwoBirdsYoga]

Aww thank you! Glad you enjoyed it and Ralphies antics! We love him so much ❤️🙏

[@barbbrazes869]

That was lovely! Very grounding and nourishing!

[@TwoBirdsYoga]

Thank you x so happy to hear it felt nice x ❤️🙏

[@sylvie4477]

Merci Fiona pour cette belle séance 🙏 Sylvie 😊🐕

[@TwoBirdsYoga]

Always welcome Sylvie xx thank you ❤️🙏

[@tamaram915]

Another beautiful class as always Fiona 🧘‍♀️ 🤗 ❤️

[@TwoBirdsYoga]

Thanks so much Tamara ❤️🙏

[@gracewithnaz]

Another great one Fiona, thank you so much feel so amazing afterwards!!!

[@TwoBirdsYoga]

Awesome!! That’s lovely to hear! Thank you so much x ❤️🙏

[@87sweetiepea]

I love this series of classes and this was such a great addition - thank you, Fiona. Perfect for grounding me during my lunch break. I feel very lucky to be able to practise with you. I hope you're having a lovely week xx

[@TwoBirdsYoga]

Grateful to have you invite me to practice with you Emily! Great you enjoyed a lunchtime yoga snack ❤️🙏

[@suzanapardal]

💕🙏 Namaste

[@TwoBirdsYoga]

Thanks Suzana xx ❤️🙏

[@silviamcnally674]

Oh Ralphie 😊 namaste 🙏

[@TwoBirdsYoga]

Indeed! X ❤️🙏

[@topclosetsacto5313]

Great class- thank you so much. 🧡

[@TwoBirdsYoga]

You’re so very welcome! Thanks so much for joining me ❤️🙏

[@lesrepp]

As always, delightfup practice❤❤❤

[@TwoBirdsYoga]

Thank you so much! ❤️🙏

[@claired0g]

Peaceful, calming, and centered ... plus the antics of Ralphie, which are always fun to see! Gratitude and love to you and Ralphie❣🙏

[@TwoBirdsYoga]

Aww thanks Claire! I hid one toy, then he found another! Love that you enjoyed it. Thanks so much Claire ❤️🙏

[@Heidi956]

Thank you for this lovely and grounding practice. I wept at at the close, release much needed. My furry yoga girl, Jessie, always by my side left this realm two weeks ago. Our wonderful four legged children love to be around during practice. Miss her so much....💔 Ralphie is a delight to watch.

[@TwoBirdsYoga]

Aww Heidi, so sorry to hear about Jessie x RIP. They are here for such a short time but they know how to make an impact huh? Take care. I’m glad to hear you enjoyed the practice ❤️🙏

[@annatuzikova603]

Thanks!

[@TwoBirdsYoga]

Thank you so much Anna. I appreciate your generosity x ❤️🙏

[@bethsimon6577]

I love when Ralphie makes a guest appearance❤

[@TwoBirdsYoga]

Thanks Beth! He’s back and distracting as ever! ❤️🙏

[@catherinefosterflynn6766]

Loved the dog. I hope he got his walk after class!

[@TwoBirdsYoga]

Ha, yes, he’s a two walks a day kind of guy! ❤️🙏

[@fudz1k]

Very nice!

[@TwoBirdsYoga]

Thanks so much! ❤️🙏

[@BeingwithDrJoanna]

Yup, feeling more grounded now. Thanks. 💌

[@TwoBirdsYoga]

Perfect! Thanks Joanna x ❤️🙏

[@elohiearthmedicine]

❤️❤️❤️

[@TwoBirdsYoga]

Thank you! ❤️🙏

[@priscillabateman9851]

if Ralphie could speak it would be mommy THROW the ball I'm waiting!!🤣

[@TwoBirdsYoga]

No kidding, haha… I think he does this every hour of every day. He loves to play. So focused! ❤️🙏

[@evem1969]

💖🧘🏻‍♀️💖🦮

[@TwoBirdsYoga]

Thank you Eve ❤️🙏

[@rivera282]

Thanks!

[@TwoBirdsYoga]

Thanks so much Chris! ❤️🙏