45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@marlenawellingtonwright6144]

HASfit I love you guys! thank you!

[@chinmayaprabhu297]

HASfit does this exercise helps in weight loss ?? Or it only strengthens ?

[@ipteach]

Nice workout. Regrettably contaminated with shitty ads every 5 min. Why so greedy?

[@wsebobla]

this is like so perfect now for the quarentine, gyms are closed and no equipement at home. keep it up..! congrats

[@ministerc9513]

Here for the quarantine Fitness! I may never go back to the gym.

[@mathieulanglois6080]

@@ministerc9513 me neither!!

[@maartjedelis5497]

Truth is, these people are amazing. I learn so much from them. I don't know if Claudia and Coach Kozak are still active, but thank you from to bottom of my heart. Coach, you showed me what an effective working out pace is, and Claudia, you taught me alternative versions are just as effective as normal versions. You both showed me that the human body reacts differently to working out and that that is ok. You learned me to be proud of myself and not hate myself. Thanks to you, and your positivity, I learned to appreciate my body again and recognise its responses, and it feels so satisfying when I feel warmth in my muscles or a burn. You really helped me through quarantine, and helped a recovering Eating Disorder patient love herself. Thank you.

[@loriwear4154]

They are still active and use most social media channels. I love that they are so down to earth. Best regards,,you are not alone in your recovery!

[@chestnut854]

Definitely almost saw the light with those burpees. The motivation throughout your workouts is seriously what keeps me going- thank you both so much!

[@ministerc9513]

Lol, yes. Everything starts to fade away...

[@MrSteveehermann]

I got my wife on board with your workouts. Thank you, Lord for blessing us with folks like these!

[@kirbywitucki5039]

Hi guys!! My husband and I have been doing your videos since we have been quarantined at home and we love them! We need more of the 45-60 mins HIIT or Tabata without equipment please. We are fighters, not quitters!!! You are both so motivating and we love working out with you both!

[@talon5252]

Hasfit beats fitness blender hands down.. I worked out with them for couple of years, but once I found these two gems, havent looked back.. its the encouragement and motivation to push through those weak moments that totally distinguish them.. Thanks you two for keeping me going..hit 50 next year, best shape to date...

[@HASfit]

Thank you so much Todd for your kind comment and support. Keep up the great work and we look forward to that 50th birthday photo! 💪

[@sinbadthesailor1668]

I was thinking the same. When I was new to HASFIT I flirted with the idea of using fitness blender. But... and this is purely my personal opinion... I missed the warmth, the motivation and the bad jokes hahaha from these work outs. These workouts feel like home. They make you smile through the pain. :)

[@arifahussain9121]

I have been working out with you guys for long time, never wrote a comment. This time now. Thank You so much for perfect workouts with calories and time given inmost of them I choose as I needed. Please keep on making these workouts.

[@marlenawellingtonwright6144]

I couldn't wait to tell you guys in the morning when I start my next workout but it's been officially 4 weeks now since I've started your workouts and I'm down 21lbs. I'm so happy words can't express the love I have for you guys as my coach to push me each day! I love you guys! All the way from Jamaica, I'm glad to say you are my inspiration and motivation. Nuff Love and Respect to the Kozaks💚💛💜❤💙

[@proudbluestaterful]

good on ya.keep up the good work

[@marlenawellingtonwright6144]

proudbluestaterful thank You 😊

[@HASfit]

Marlena! You are on fire!! Thank you for putting your health first and for sticking with it this far. Just imagine where you'll be in another 30, 60, 90 days! You've got this!

[@marlenawellingtonwright6144]

Thank You! 😄😃☺

[@giflorarconada9199]

hi this is really a well done result, im inspired. im on my 2nd week now. for how many minutes do u workout each morning?

[@happysoul2626]

Coach, I want to thank you so much from the bottom of my heart for all your help. My BMI was in the MORBIDLY Obese category and now down to category 1 losing a total of 26.4 lbs in 7weeks along with low carb low calorie diet. Your pep talk during the workout has helped me a lot on this journey, especially the part where you say "or you're just trying to save your own life" because this line is so true! I know I've still got a long way to go but I just want to let everyone know that we should never ever give up on ourselves! Losing weight is never just about the looks but most importantly about our health. It is never gonna be easy, just keep pushing and keep fighting. I also have hypothyroidism which makes it harder for me to loose but I give it my best everytime! I am a registered nurse in the emergency department and I have seen so many people succumb to different diseases brought about by obesity. There's nothing wrong with loving your body and accepting who you are but always put your health FIRST. I still wanna be around to take care of my husband and future grandkids. I refuse to get beaten down by the obese woman in me saying that I can't do it because I already did and I CAN DO MORE!!! I have shared your videos to my friends, family and my Facebook page. May God bless you and all the other people of the Hasfit Tribe!

[@HASfit]

Thank you so much Karla for sharing your story. We know how hard it is to overcome the obstacles that come with having to lose a substantial amount of weight but know that it is possible. You have figured out your 'WHY' and always keep that at the forefront of your mind when you feel like quitting. Love yourself at every stage of your journey as you work to become the best version of YOU. You're capable and we feel so honored that you're allowing us to be apart of your journey. Keep up the great work Karla! -Love, Coach and Claudia

[@tohsheuekee1257]

Karla Matienzo hello, can you tell me about your diet??? What you eat in three meals, thank you😊

[@hi-xd8wk]

Karla, i dont know you, but Im proud of you☺. What diet plan are you following?

[@davidibarra3007]

Idk you guys will ever see this comment but thank you for all the workouts that you guys put out. Recently been down on my luck and instead of laying about and wasting my time moping I decided to do workouts. Been watching the Channel since 2019 and even tho embarrassingly I’ve been in and out of workout routines I decided to keep it this time. I’m on month 2 and I can gladly say I did the workouts without rewinding or stopping for extra rest. Granted I made sure I was ok but I pushed myself and I went through the whole video without stopping. To others it might be a small step but for me it’s a huge achievement. Thank you coach and Claudia. ❤

[@dr.ninjake]

Tried out the advanced version for the first time at the recommendation of my coach. This is the first time my body has forcefully sucked in the air without my consent. How did you even do that? In all seriousness, this is an amazing service and I'm so happy I found it. Thank you for kicking my ass today.

[@marissacadle]

I have never done a workout that made me sweat so much. I told myself to at least get to minute 30 and because of Coach's motivational quotes and encouragement throughout the video, I actually finished the whole workout. Thank you so much for making my night. I literally teared up by how proud I am of myself.

[@HASfit]

We're so proud of you Marissa and thank you so much for your hard work and kind words. You rock!

[@عليعلي-خ1ش3ف]

@@HASfit ...م

[@moonraye4942]

Even though it's just a video, it really feels like you are training with them. I love how they give you motivational speeches the entire time. It really helps me get through

[@tanyalores5736]

I rarely comment on videos, but I had to for this! I was skeptical because I used to do the insanity workouts and I hated every minute of them; but I've been wanting to get some extra cardio in the mornings but don't have time to go to the gym and too much running gets me bored. I found these, and they looked decent enough to get the job done, but was unenthusiastic to get started. I was wrong, this workout was FANTASTIC! I was engaged the entire time, it was challenging, and fun! I'll be adding these videos to my mornings from now on!!! So glad I found these workouts.

[@HASfit]

Tanya! Thank you so much for giving our routines a shot! We appreciate all of your support, hard work and we definitely look forward to working out with you again soon!

[@bibiijaz6238]

You guys are amazing!! I do your workouts everyday now. My mom and I tried so many different workout videos on KZbin but there are none like yours! We recommend this channel to all our friends and family. Thank you for putting out amazing workouts for everyone!❤️

[@HASfit]

Aww thank you so much for the kind words! Thank you to both you and your mom for your support and for sharing us!!

[@Twinkasaurous]

I love this style of HIIT - by round 3, I'm usually not loving it - haha. Thank you for posting another video! I really enjoy your channel. I have told everyone about this channel - my whole family is doing your workouts! (And everyone is getting crushed. Haha.) A good friend is doing your beginner series and loving it. I rebooted my entire diet and started exercising again in February and have lost 27 lbs. Couldn't be happier. A big part was introducing HIIT into my routine - and with working out at home, having crazy work hours and limited time - HIIT could not be a better match. Your channel has played a huge role in my success. Thank you again for making these workouts available. :)

[@HASfit]

Your effort and dedication has played the role here, we just thank you kindly for allowing us to be apart of your fitness journey. Keep up the great work and we thank you kindly for sharing us too! We have the most awesome fans ever!

[@kumarishruti4705]

Your motivational lines keeps me pushing throughout the video. I lost 10 kgs in 3 months doing your workouts and eating healthy :) Thanks

[@Travelwiththennarasu]

Yay! Its amazing and inspiration

[@stephanieputala8306]

I LOVE this video. In quarentine, these are def helping keeping us going!! Thank you for what you do! Everyone may hate me for pointing this out, but on the bear claw push-ups there are only 2 rounds. :). Sorry everyone!

[@Cusp1022]

I love HASfit! I usually do a 20-30min one in the morning then another when I get home from work (starting this one now). It jump starts my day and I usually just let it autoplay after I finish in the morning while I get ready for work just to listen to the encouragement lol... I really appreciate y'all

[@HASfit]

We appreciate you and thank you for your support!

[@kristinabiondolillo3704]

I really needed a BOOST since I can't get to the gym while on quarantine I have a home gym but am stuck in a rut. I found you and WOW I am feeling good about myself after a few of your workouts. I am going to continue doing more of them now that I know how good they are. LOVE LOVE LOVE!! Coach Has and Claudia- THANK YOU!!!!!

[@iambeautenow5874]

I lift heavy regularly and now with the quarentine, I was looking for something challenging but not too cardio-yy...lol This was great and totally challenged me. Lookking forward to trying out more workout videos.

[@MikaTroy912]

One of my many favorites of your videos!! They are serious and kick butt and they get results. I also use my weights with some of these exercises. I workout 4-5 times a week with you guys and I love seeing my body changing and getting stronger. I tell anyone who will listen about this channel. Thanks for the great home workouts!! And the sound of Claudia's voice saying "3, 2, 1" is like an angel singing at the end of the 20 sec countdown, but that same angel sounds like nails on a chalkboard at the end of the 10 second rest. lol

[@HASfit]

Hahaha! Tabata's are brutal but can be so fun! Thank you for sharing us, working out with us, and just being awesome. :)

[@shannonmcentire7322]

Loving that this has a preview - so I know just how prepared I have to be 😂

[@lindizwane707]

Best feature about these workouts

[@jgzero18]

Down 50 lbs plus putting on some lean muscle since September 2016 all thanks to you guys!

[@HASfit]

All thanks to your hard work! We appreciate all of your support and kind words. You rock!

[@giedre8921]

My favorite fitness channel so far. I am always too lazy to do anything else, but your workouts always interesting, different and fun.

[@Londontea6]

I am doing this work out every day for 30 days Please pray I survive

[@Londontea6]

I do the 7-min standing AB and the 13 min ab and this video

[@mohammadalambaig2960]

I did it today, after 20 minutes I gave up. Very useful now a days due to Corona.

[@injosewetrust1484]

finally i could get rid of my weight.. i lose almost 2.5kg per week by just only doing this workout everyday and do it 2 times per day.. thank u HASfit

[@vlowkeyzz1548]

InJosé WeTrust wgat do you eat tho?

[@susana4239]

I was only able to do 25 minutes but it was awesome! Amazing video as always. Thank you for the amazing videos and motivation

[@HASfit]

That's ok Susana! Keep coming back until you knock the whole thing out.

[@tkenglander6226]

Susana, when I can't finish an entire workout, but want to get in at least 30-40 minutes of exercise, I'll do as much as possible of their workout and then walk in place briskly or do high knee marches or something like that to get in my full time. Maybe you do that too, but I figured I'd mention it in case you don't. Wishing you well!!

[@elisasarmientosimental7002]

I've just realized I did this workout on its 3rd anniversary, haha (-: May 22th 2020 Your workout videos have saved me from the unhealthy quarantine lifestyle, you both are amazing!

[@timegoesby421]

I can't believe how do you have the strength to talk between these intense workouts , you are truly amazing! Keep doing what you do , you both are changing people's lives for the better🙏

[@annielytle6248]

I can't tell you how much I appreciate your videos but especially this one. I have done workout videos for 15 or so years. And my mom did as well. She did the old 80's The Firm tape all the time and I did the one from the 90's. The thing that I hated about those and other videos was how easy they made it all look. Makeup and hair done, not breaking a sweat, SMILING (SERIOUSLY??!). When I finished those modified burpees and you both can barely stand or breathe, sweating everywhere I started laughing. THIS!! This is who I want to work out with. You guys are real, dont act like it's easy, but encourage to push through. I've been working with you guys for about three months and I've noticed a significant difference in my strength. THANK YOU!!!

[@desser2197]

I love HASFit workout. I love that Coach Kozak explain the workout before time. They are such a great team. I have lost 20 pounds just by working out during this pandemic and of course changing my eating habits.

[@amandab615]

Day 1. I did it. I like your videos, it isn't flashy, it is challenging and motivating. I went from a size 6 to 10 in 2 years. I am determined to do this every day. Thank you!

[@quarentinedlove2903]

Your workouts are challenging and fun your the only KZbin Channel I can do everyday your not annoying and straight to the point !!

[@watchpickle2k]

Stumbled upon you guys just now, been doing hiits for some years now, and I love the energy and the exercies. Will check other exercises for sure. Thumbs up

[@brandycabrera5845]

Thank you both so much!!! My legs are killing me!! I can't wait to wake up sore tomorrow 😂. I'm a beginner and you guys have helped me so much! Thank you Sincerely ! I'm 13 pounds down in 60 days! Eating healthy and working out with you! 😘 keep the videos coming!!

[@HASfit]

Go Brandy go! Keep that momentum going and once you feel like it's slipping away, remember why you started. :)

[@andrewkasten9326]

That last warm up move is the greatest thing for my tight back andshoulders. Thank you times a millia

[@nickshannon8860]

I’ve been doing fitness for a year now and lost 60 lbs and this is the most fun I’ve had working out yet

[@mmgibson1]

I really like it that you are adding the workout preview now (so I can see what I'm in for). I normally check on KZbin for any new videos pretty early in the morning and I save the HIIT stuff for later, when I am more awake and less stiff. I'll most likely do this later today.

[@HASfit]

Thank you for your continued support, Melanie!

[@COOLEVELYNNN]

I just did those workout and LOVED IT!! I wish I found you both earlier.... I’ve been KZbin surfing for so long!

[@karenansary3017]

Great when you're away from home and don't have weights! A solid solid workout.

[@HASfit]

Thanks for joining us Karen!

[@keminger1]

This tabata cardio hiit is one of my favourite workouts! I keep coming back to it because it is such a butt kicker. Smurf jacks and burpees 💕. Thx Coach and Claudia!

[@HASfit]

You're welcome Karen!

[@tejalsolanki3618]

It works... best excersice I have ever done and one of the best trainers...

[@siwaprongchai856]

Just finished it! I can now say this is the best tabata workout. Thank you for this wonderful routine.

[@HASfit]

You're welcome and thank you for your support!

[@annieathanasopoulou6690]

You are the best. Very nice fulk body workout with a variety of excercises. I ve seen a lot, hasfit its is my favorite!

[@deanj0805]

This work out kicked my butt but those encouraging words from the coach kept me going! Thank you so much

[@andrewosborne3310]

Thanks so much for these sessions. We were in lock down on holiday in Spain and because we could do your workouts each day it kept our fitness and spirits up. Thank you so much.

[@rishitadwivedi5528]

Today I did this workout with my brother.Thanku u so much mam...Love from 🇮🇳

[@Mc.Snoop_w-394]

i made it wooooohoooooo 😍😍😍😍

[@vernandlibijones3981]

Thank you coach Kozak and Claudia! You guys are AWESOME!

[@clarerix9609]

👍🏻 just what was needed on another day in lockdown in the U.K. Good workout and great motivation throughout, will be doing this again. Thank You!

[@Fischsuppe1]

I`ve been in the HASfit-tribe for many years. I mostly use the videos when I am traveling. This was an awesome workout! Not easy, but worth it. Great yoga cooldown too. Thank you guys and keep up the good work!

[@HASfit]

You're welcome and thank you for all of your support through the years!

[@mariahmanu4669]

OMG THOSE SMURF JACKS KILLED ME lol I tried not to modify as much as possible but thank you for the killer workout

[@Beacactuslover]

This is my first workout in months and it kicked my butt! I’m glad I found my new workout routine! I can’t wait to try your other videos.

[@SM-tq7kn]

Enjoyed working out at hone in Mumbai India with the made for each other couple coach Kozak and Claudia. I especially love the simpler variations demonstrated by the bubbly ever smiling Claudia. Thank you both

[@Nani-fh4ib]

I'm dripping with sweat right now, but I feel so amazing! You're workouts are PERFECT after sitting all day! After a few of your workouts, I'm already feeling my back pain go away :D And I don't even have to hit the crowded gym! Thanks so much!

[@HASfit]

You're welcome and thank you for working out with us!

[@kirananand3687]

Hasfit is really amazing and working wonders for me . Really it is effective if you are loyal towards urself during the workout..Thanks team Hasfit

[@maharajaappliances4548]

It's excellent...I am doing everyday... instructors are good enough

[@SparkzMxzXZ]

I went on an epic 17 day holiday and this is the first workout I’m doing after that.... whew am i out of shape or what! But I’m back on it, my muscles remember what it’s like to get a good workout, my brain is clear, and I’m ready for another one tomorrow! Thanks Coaches

[@eljuliam]

I LOVED THE WORKOUT! THE FACT YOU DON'T GET TO REPEAT ACTIVITIES, THE 4 SETS WITH BREAKS IN BETWEEN! BIG THUMBS UP FOR YOU GUYS!

[@JolandaStCroix-qy3ll]

This was excellent Claudia and Coach Kozak. Loved it and I also really love to see the preview of the workout. Great addition. You are both top and I love you both -)

[@HASfit]

We both love you back Jolanda! Thank you for your kind words and support!

[@hannahthalberg4126]

Jolanda St. CroixZnC’m’ m’m’V’?😩

[@xrubyx2010]

this was so much fun, ive been working out for some time and find it hard to find videos that challenge me and when i found you guys it was an absolute godsend! thank you so much

[@kels0cc]

Ya'll are awesome!! I came across the videos about a week ago, and I love the motivation throughout the workout, ya'll are so real and the workouts do some serious work!!! I love HASfit!

[@hyao70]

I love love love loved this workout. Fast paced, fun and sweaty. Sweat is only fat’s tears...I think I read that on one of ur workouts. I slso read that on webmd. Anyway, ur cardio workouts r the bomb. Didn’t waste an hour...as I just did 30 minutes of ur back workout. Thanks! If ppl out there haven’t decided to chip in on patreon, please do! HASfit is so much cheaper than the gym plus trainer AND the workouts work. I’m off to my mommy stuff....happy day!

[@karlreichenback7551]

Ive include my whole family to follow your workouts, they are wonderful 58 yr old and having fun

[@charlene4163]

GREAT, TOUGH tabata W/O! I kept waiting for a break but you motivated us to push right through! So glad I found you guys.

[@HASfit]

We're so glad too Charlene! Thank you for working out with us.

[@sunilmenhdiratta]

Can't thank you more coach Kozak and Claudia completed this workout and filled a pool of sweat...keep it up

[@soniaperezcaceres3935]

Since 2017 with you guys!! You're awesome!!

[@soniaperezcaceres3935]

May 2021 still here! Thank you, HASfit!

[@MsNishawn]

This is one of my TOP favorite video's.

[@richashrivastava4080]

What I truly appreciate about this workout is how it’s mindful of the pace at which intensity shouldn’t suffer while keeping a pace that suits the body. Love your workouts!

[@gauravimishra8671]

Happiest part of my day today. Thank you

[@bm2172]

Holy S___ Guys! At the beginning, I thought, “this isn’t so bad”. My mistake! Kicked my butt! You guys have awesome workouts! I’m with you every day. I recommend to anyone who wants a really good no BS workout.

[@HASfit]

That tends to happen when one gets too cocky during a workout ;)

[@princessroyal4325]

OMG!!!! Always been eyeing Claudia & Coach Kozak's Tabata Cardio Workout without working it out. Why? I always thought it would be very tough. Oooo well.... I summoned the courage to workout this Tabata today, followed Claudia's move throughout (I couldn't perfectly do two of the moves but I modified them) and took my time to focus. I started sweating profusely at 10 minutes and could taste salt in my sweats (yeah.... I'm aware that sweat is salty, but I never tasted it:::)))) I really like this workout and thankful to Coach Kozak and Claudia!!!!

[@HASfit]

Thank you so much for all of your support and hard work as well as for giving this routine a try! Keep up the great work.

[@JessPedge]

You guys are the best. Thank you.

[@shritikasrivastava1409]

This is my best work out....from last 1.5 years i am only following you guys....no need of gym....best exercises to do at home and get healthy... thank you😊

[@verareifenstein5971]

Travelling today and no access to a gym! excellent workout with no weights! thanks!!!

[@HASfit]

You're welcome!

[@menrandakwan1445]

This is a killer workout, I finish it since the coach keep remind us to find a reason to click on start button . I appreciate their good coaching .

[@misshurring]

Can't go to the gym as I usually would for HIIT classes so gave this a go - super easy to follow, love the encouragement along the way and after finishing I now feel great!!

[@firstaddlove2622]

🗣🗣🗣 WE DID IT!!! YAAAAYYY!!! That last one was killer😩👏🏿😀🎉

[@HASfit]

Thanks for pushing through Jessika!

[@shaelynowens8591]

I've only been working out for a few years, but other hiit workouts started to become easier and easier for me and I wanted a challenge. Holy jesus did I get what I wanted. This is definitely my new go to fitness channel

[@HASfit]

Thank you for joining us!

[@Battif]

Thank you 🙏 you are great ... my best wishes from morocco

[@nickrowlands4964]

Great work out first time trying this i maybe completed half of the work out now 3 months on and im smashing this one. Thanks Hasfit

[@HASfit]

Thank you Nick!

[@cecilepham-nguyen2552]

I’m looking forward to do this exercise after work today. Its going to kill me but I ❤️ a challenge. Keep up the good work coach!

[@marymanning3048]

tbh this is the best workout channel on KZbin

[@HASfit]

Thank you Mary!

[@williamgreen7061]

This was very helpful thank you both so much!!!!!!!!!!!!

[@altaf2317]

this was a killer.. nearly gave up. but went on going bcoz of coach encouragement

[@HASfit]

Nice work!

[@nunab3090]

That actually works.I LOVE IT

[@sanchitakc9792]

I am 16 , 5’2 and 100 lbs . I was following your 20 mins hit workout , This is my first time doing this workout. I thought I couldn’t finish it but surprisingly did it . I did the advanced version. I am doing workout to built strength and muscle. Thankyou very much .

[@HASfit]

You're welcome!

[@gregorysilvestro6808]

Incredible workout. Excellent choices for each exercise and the routine is planned perfectly for total body. A great workout anytime and anywhere. Best by far I've seen.

[@HASfit]

Thank you, that means a lot to us.

[@nayanusulkar373]

Thanks a lot for this workout guys....love doing it everyday...feels so good...😀👍

[@maryannalitsey3548]

Thank you so much for your wonderful videos. You and your your wife are really terrific coaches! These videos have made such a difference-especially during shelter in place. Since I belong to a gym, I don’t have any weights at home (just a band). Your videos have enabled me to get really fantastic workouts without anything more than a band and body weight (your HIIT class is 💯!). Again, thank you!

[@RocketShipRansacker]

Best coach and thank you Claudia for being such amazing leading team !

[@HASfit]

Thanks for joining us!

[@jeffreyyounger5772]

Claudia and kos enjoy the work out.

[@shabinaanup]

I love working out with your videos, you people are amazing, never bored, with your videos coming in so handy during this lock down❤Much love and more power to your team 🤗

[@dharamveermourya7433]

Burned 450 calores....whole body is sweatty.....Love all of your workouts...

[@mickthealcoholicbear8311]

excellent cardio workout coach and claudia ! thank you a lot

[@neerajajala6458]

You both have given me a new hope...!!! U guys are too good. 🤩😘 luv u both. Thanks for making us all healthier and fitter and happier..god bless u both

[@Sunlikekarol]

Awesomeeee ! So sweaty !!! Thanks Coach and Claudia !!

[@HASfit]

You're welcome Karol!

[@josiesegal7177]

love love love these guys!! Killer workout! I feel great

[@lizsteve2429]

I love your workout....as I'm locked inside home your workout gvs me soooo much positive energy...thanks you guys love you guys!!!