45 Minute 'Wrist Free' Vinyasa Yoga (Spring Retreat - Sat am)

[@krisvanvleet8340]

Thank you SO muchfor this wrist free option, this is a gem of a practice I will come back to! Much appreciated 🙏

[@TwoBirdsYoga]

You're so very welcome! They are popular for sure. If you’d like more wrist free flows, I’d highly recommend ‘Move with James’ on KZbin. He’s lovely and does some amazing wrist free flows x ❤️🙏

[@putticweet]

thanks a ton for the wrist free flow! I am always looking for one!!! Much thanks to you, lots of love and gratitude 🥰🙏

[@TwoBirdsYoga]

You're so welcome!

[@robinreid2232]

Beautiful Practice with Lots of Balancing. I Love these wrist free practices!!* I hope you'll offer them more often!!❤Thank You🙏Namaste

[@TwoBirdsYoga]

Thank you!! Really kind of you to say. They’re popular for sure. Have you discovered this channel? Move with James? He has lots of wrist free practices you might like to try too 😊 here’s the link youtube.com/@MoveWithJames?si=wYtrCbW7vAvxa2o_ ❤️🙏

[@87sweetiepea]

The perfect flow for spring :-) thank you so much, Fiona. I feel really light and comfortable in my body thanks to your wrist-free sequencing, which, although it didn't include down dog vinyasa flows, felt really flowing like a full class. So I feel totally energised too. I love that you incorporated tree pose and I really enjoyed the chair pose and arrowhead flows. Thank you :-) xx

[@TwoBirdsYoga]

Amazing x thanks so much for your wonderful feedback Emily x wrist free can be such a nice alternative to mix things up ❤️🙏

[@pattymcguire9764]

Love all the balancing ❤ a fun & creative flow 🕉 grateful for all you do Fiona 🙏

[@TwoBirdsYoga]

Grateful for you too Patty! Thank you so much ❤️🙏

[@priscillabateman9851]

happy dance , happy dance , happy dance !!!😁

[@TwoBirdsYoga]

Ya! Hands free! Glad you liked x thanks lovely ❤️🙏

[@michelleedwards1028]

❤🙏🧘‍♀️ just absolutely loved this flow. So grateful for you xx. Thank you🥰

[@TwoBirdsYoga]

Aww thank you Michelle! Love that you enjoyed it! Makes me smile ❤️🙏

[@sethfrietze5102]

Thanks for the beautiful spring time class, amazing views!

[@TwoBirdsYoga]

Thanks!! Yes, a beautiful space huh? I feel very grateful that I had access to it 😊🙏

[@gracewithnaz]

What a great practice Fiona, my legs, hips and whole body feel amazing thank you so much!!!

[@TwoBirdsYoga]

Always welcome!! Thank you beautiful ❤️🙏

[@aliciamarie7951]

Thank you for a wonderful retreat.

[@TwoBirdsYoga]

You’re Super welcome!! Thanks for joining in ❤️🙏

[@laurab5276]

I so appreciate your practices! You always add something new 😊

[@TwoBirdsYoga]

That’s so nice to read Laura x thank you ❤️🙏

[@annaossipovitch327]

I just loved that class, felt exhausted this rainy cold morning and the practice re conncected me to my body and strengh! Merci Fiona

[@TwoBirdsYoga]

You’re very welcome! Lovely to read your message 😊 thanks Anna ❤️🙏

[@wendyjansen6324]

Thank you, I love the wrist free practices and this one did not disappoint. Thank you for all you do🙏🏻

[@TwoBirdsYoga]

You’re so welcome Wendy! So happy to hear you enjoyed it ❤️🙏

[@Sim1d2]

Thank you for your classes!

[@TwoBirdsYoga]

You’re so very welcome! Thank YOU for your kind donation! ❤️🙏

[@janetkelly6909]

Beautiful and bountiful! Thank you Fi 🙏🏻

[@TwoBirdsYoga]

Thank you Janet x ❤️🙏

[@marisamaia1]

This was lush - thank you xx

[@TwoBirdsYoga]

Arh nice! Thank you. ❤️🙏

[@Yogagirl32]

Thank you again for such a wonderfully fulfilling practice ❤ Loved the wrist free and the great breath work. The flow was so balanced and just perfect to get my day started on the right foot. (No pun intended 😂) So grateful for you and that you share such nourishing practices. 🙏🕉💖😘

[@TwoBirdsYoga]

Thank you so much for your beautiful message. I need to do more wrist free for sure. They’re popular x ❤️🙏

[@barbarab300]

Enjoyed this wrist-free option with the bonus of some lower body strength building and toning. Thanks, Fiona!

[@TwoBirdsYoga]

Ooh yeah! Thanks Barbara ❤️🙏

[@Mr_Fbro]

Your sigh after the first namaste made me smile. I was able to bring that through the practice. Another slow building heat and a real wake up for my core. Thank you.

[@TwoBirdsYoga]

Whoops! lol! That’s shooting 5 classes in two days post Vietnam with a cold and the stress of a late venue change 😊 🙏

[@jaws6162]

A fulfilling flow to welcome in the brightness of this day. Thank you so much for this most enjoyable Spring retreat. Eric😊✌❤🙏

[@TwoBirdsYoga]

My pleasure Eric! So happy to hear you’re enjoying it ❤️🙏

[@laurab5276]

Thanks!

[@TwoBirdsYoga]

Thank you so much for your donation x really appreciate your support ❤️🙏

[@hanasimackova8983]

great.. thank you 🌹🙏

[@TwoBirdsYoga]

Thanks so much ❤️🙏

[@markuswenninger2141]

Thank you so much for the lesson! We're running counter-clockwise here, it seems, we concluded our day with your teaching, it's most excellent...Pelvis felt very well open, so I gave in to my curiosity & had my first shot at Sundial Pose (with a strap), the exact moment you cued in the reclined sidebend. I love such coincidences, which aren't coincidental actually, considering your lesson's structure. ❤️🙏🏻

[@TwoBirdsYoga]

So awesome! Serendipitous! How did you go? I have a photo of Sonja (the other bird) and I practising this pose. Let’s just say, Mine is a work in progress! ❤️🙏

[@markuswenninger2141]

@@TwoBirdsYoga Indeed, yours is amazing, in all likelyhood...mine, well, crooked, baroque, such are the adjectives coming to my mind, bit the Asana's function(ality) is very clear. Since my hipjoints are more lateral than forward oriented anatomically, Asana formats which spread/abduct more than the opposite, are easier for my bodily organisation.

[@myriamzitouni3992]

Ahhhhhh…..bliss

[@TwoBirdsYoga]

My pleasure x ❤️🙏

[@suzanapardal]

🙏💕

[@TwoBirdsYoga]

Thanks Suzana x ❤️🙏