45 Minute Yoga Class - Expanding from Within | Urdhva Dhanurasana (Wheel Pose), Utthita Trikonasana

Expanding from Within - As we move toward a place of transformation, this class focuses on “Organic Energy” to extend and radiate outward from a strong, grounded center. Using the principles of expansion and contraction, we move from a place of inner strength and allow that energy to flow through the body. This class integrates all the UPAs, creating a sense of clarity and empowerment as we move through transition into our fullest potential.
Key Actions: Organic Energy, Expanding from the Core
Class Focus: Urdhva Dhanurasana (Wheel Pose), Utthita Trikonasana, Savasana
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