45 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
20 minutes: • 75 Minute Everyday Vin...
75 minutes: • 75 Minute Everyday Vin...
Subscribe for more videos from lululemon: / lululemon
Follow Ally Maz: www.instagram....

[@kimsyer7427]

I don't usually write comments, but Ally, you have literally changed my life! I've been doing your yoga class for two months now and it feels like I have a different body - I've lost weight, and feel strong and flexible. I also have a keen interest in learning more about what it means to be a student of yoga. Also, unlike other videos, your instruction works perfectly for online yoga. I appreciate you Ally! Thank you!

[@alimihai474]

Same here! I don't write comments but by reading yours I realised it'd be nice to actually let Ally know how much her videos have helped me maintain my fitness outside of the yoga studio or gym. I've been using them for practice for over 4 yrs now and, to this day, her style and quality remain unparalleled within the online yoga community. Thanks Ally!!

[@TimXJ]

Wonderful. My favorite online yoga so far. Good stretches & great instructions. I'm 70 and sheltered in place in Boston. Feelin' a better now. As MacArthur said, "I shall return".

[@planetxtk7567]

tim jackson My name is Timothy Jackson, too!

[@karenweger6314]

Love that Tim Im Coming up 61 and still doing my down dogs. 👍

[@TimXJ]

Which one is the real Tim Jackson?

[@CorleoneMCFC]

haven't done this class yet, and i'm sure it's gonna be great :} but i'm already so impressed that you fit a 45 minute class into a 40 minute video! just wow EDIT: i did the class, and it really was great! Thank you, Ally Maz!

[@meenabeams5601]

ahahahah

[@elizabethhudetz9988]

This comment made me smile really big!! Just did this class for the second time! It is great!

[@swimlangkawi]

Save yourself the 40 find another "flow"

[@Officialflowerchild]

LOL

[@alisonlaws271]

maybe you stay laing down for your own extra rest at the end and thats included :)

[@paolatovar356]

Had forgotten how good this practice is and what a great instructor she is. I feel so much peace following her guidance thru the practice.

[@moirafreshwater8986]

I do wish Lululemon had done more classes with Ally. She is one of the best.

[@lynnbrinkley2939]

I normally don't comment on youtube, but this was great! Especially during this time of social distancing! I needed this, thank you!

[@TanaYoga]

Agree it was really wonderful loved her pace!

[@melissapetrella6042]

I don’t usually leave comments on KZbin yoga videos. I’m a fellow yoga teacher who’s been practicing for the better part of 15 years. Some days I prefer to browse the world of KZbin yoga to have someone else lead me through a class. This class was so amazing. I took it on a Sunday morning, and my body is so, so thankful for it. It wasn’t difficult or too fast paced, but it wasn’t too beginner either. I thoroughly enjoyed it, and Ally led the class beautifully. Namaste!

[@lululemon]

I'm stoked to hear it, Melissa, and can absolutely relate in teaching but sometimes also wanting to be lead in movement. Ally is truly gifted in her practice, and we're thankful that you've taken time to send these kind words our way. -Natasha

[@janicelau526]

I am used to going to my local yoga studio every day for my practice but decided to stay home during coronavirus... it's been an amazing home practice. Thank you! x

[@YogaSongHayeon]

As a yoga teacher, I do understand how important it is to balance between strength and flexibility, effort and ease, engagement and relaxation, especially in this uncertain period. Hope more people can join this mindful journey with us. I deeply appreciate your lovely intention and dedication!

[@MadelineHawthorne]

Just wanted to say that this is my favorite sequence on youtube. It is the perfect mix of intensity and serenity. There is enough time to use my breath to get into the pose. My body feels stronger after every practice. Thank you!

[@lululemon]

Every practice is progress, Madeline. I'm so happy to know that you feel connected though every pose and it gives you equal parts fire and that freedom of release. -Lauren

[@meganmccareins5470]

this brought me so much peace, winding down for the night and good zzz's - thank you!!!

[@albertotroccoli1282]

this is the best online yoga routine I've ever tried ... not that I know many of them, but I got so hooked up on this, that it's the one that I repeat so many times ... it's quite complete and Ally is amazing in this lesson ... the only flaw with it is that it's actually just over 40 min, even though it's advertised as 45 min 😉 Thank you so much Ally 👍🏼👏🏼🙏🏼

[@TimXJ]

Great. Technically, I'm old (71) but I follow this flow frequently including the great corrections. Ally Maz is fabulous. Starts quarantined days with the right stuff!

[@beatricedarpini2409]

I have never done Yoga in my life just weight training, and I've always had back pain. Since I started these classes I feel better. Thank you!! ❤

[@ubahduran865]

Goooooooooooooood Beatrice D'Arpini

[@ubahduran865]

I love bodybuilders I love weigh trainers same thing right

[@taranemasoumi9187]

You are one of the best yoga teachers that i have ever seen ,compare to so many instructors here in youtube you are something else.🙏🙏🙏

[@mayerlylara1600]

This was my second time doing these set of movements and I'm still so in love with the combination and consideration for us to detoxify our systems wholeheartedly. Many thanks!

[@kevingordon8750]

I have this one saved on a playlist because I keep coming back to it. It’s perfect for me!

[@kmotodragon1059]

By far one of the best, easy-going, centering, and relaxing flows online. Thank you for this!

[@lululemon]

I am so glad that you were able to enjoy your practice from the comfort of your home. What is your favourite go-to flow? -Agape

[@kmotodragon1059]

@@lululemon This is a new favorite for a centering and more relaxing flow but I love all of Faith Hunter's vinyasa flows as well!

[@lululemon]

That's awesome to hear! -Shy

[@rhodabaruch4]

No music, no loud energy, no blocks. Just calm, stretching, and releasing. Thank you.

[@mariaasuncionhenares9747]

Been following Ally’s 20 minute yoga for almost a year now, and started her 45 min power yoga and now this. Love all the classes!❤️ Thank you

[@missse7enty]

My new favourite yoga video! Easy to follow, options for variations, well balanced moves from flow to core strength and no back ground music!! I was just in perfect, happy, relaxed mood at the end of the class, I could just sleep. Love her message and voice as well. Thanks!! I’m going to try everyday 🙏🏻👍🏻👏🏻

[@lululemon]

I'm stoked that you enjoyed this flow with Ally, Liz. Make sure to check out our other yoga, running, and training content on our website if you want to keep the sweat going: bit.ly/2Vc7rXv. Cheers, -Michael

[@Hyper_The_Hybrid]

I just wanted to do a good morning yoga class at my home country and my daughter is going through the class so I’m glad you have been here and I am going to have a wonderful time at my home country and my daughter is in my daughter is doing. it has been a very good app and it takes me to get back to the app and I am so much more than happy and more like a. good morning to my daughter

[@Hyper_The_Hybrid]

Gggjhhcjvhcvjvgjvhgc morning my daughter and my family is here and I’m glad to see that we can yay for the next year of my birthday I have to a family support and I am a little confused about the kids I have a good deal and I’m glad I got to get a good day even if you gunfight and my family support and

[@winifredtroy1540]

Nice class for doing at home with the yoga studio closed.

[@AshleyHagen]

I'm not practicing along, but just watching. As a coach for new teachers, I love listening to cues and getting ideas to better lead my own classes. This is the first time I'm watching one of Ally's classes and I'm really liking it! Thank you.

[@lululemon]

Hey Ashley, I'm so thrilled to hear that Ally's flow is teaching you new and better ways to lead your own classes. You can always find more of Ally's flows here: spr.ly/6052G4CZj. -Andrelyn

[@eugeniadelpuerto8338]

Beautiful practice! Perfect for this day of low energy. I feel so much better and lighter now. Thanks!

[@homeincarolinaswithjolenef9576]

Good class. Enjoyed doing this outside on our deck with my family. May just do it this way from here on out! Who else prefers outside yoga?

[@christycolna2954]

it really adds a nice element

[@ronschechter3655]

I returned to this practice after several months. I’d forgotten how wonderful it is. It will now be part of my regular rotation. More Ally Maz!

[@lululemon]

We absolutely love to hear that you're practicing again, Ron.

[@DianaDang3]

Haven't done yoga in over a year and been inactive for pretty much the entire year due to work. This is such a great video to ease myself by into an active lifestyle as I need to be flexible once again.

[@gettingphinenow]

This was perfect for An early Monday morning to get back in the swing of practice after a wild weekend! Love love love!!!

[@HannahJulie33]

Loved this! I love Ally's alignment cues, they really helped.

[@effierawlings7851]

I do this video several times a month, one of the best I've found for my chronic neck, shoulder, wrist and hip issues.

[@lululemon]

We love to hear this video has been helping you, Effie.

[@dv7361]

I’ve really been enjoying Ally’s classes. Thank you for this 🙏🏻

[@deboramartinsf]

I have seen so many yoga videos, but this remains my favorite! Thanks a lot for sharing!! 🙏

[@sandyb7475]

A really good teacher. I thoroughly enjoyed this. I am by no means an expert but over all these years of practising, and experiencing different instructors - you are one of my favourite ones. You explained everything well without non-stop talking and your tone was very soothing. Also, love your yoga space. Very calming. I can't stand a busy scene. Thanks so much for this!

[@phia5304]

I really love her yoga classes. It helps me a lot to focus on myself and to relax, especially during this lockdown situation. Thank you Ally!!

[@dr.blythe3176]

This yoga workout is definitely more on a physical level compared to the 20 minute workout. Thank Ally Maz for making yoga easy for beginners.

[@twaalderbos]

I keep on going back to your practices. Thank you for helping me stay sane and healthy in these hectic times.

[@TheSilenThunder]

Thank you very much. your class is one of the best yoga classes on web. Namaste

[@SolèneBonheur]

It is wonderful !!! It felt so good that I even laughed during the session ; it had never happened to me ! THANKS !!!

[@mashanda]

This is one of my favorites! I keep coming back.

[@erynny6543]

Really enjoy all her yoga video!! Wish there were more. Great instructor!

[@fiiindus5397]

Ally is the best. I have practiced yoga since I was a teenager, but i never found a good teacher that suits me. Until I found Ally🙏🏻

[@nicoleurdang4909]

I have had a daily practice for 20 years and many yoga teachers. This was a wonderful calming, yet invigorating practice.

[@funkymonk27]

Wow. Felt completely in the present moment during the practice with no sense of time or rush. Thank you 🙏🏽

[@WholeHealth]

The WholeHealth team chose this practice for our daily morning Zoom get together. A really nice practice for the weekend, and useful to be prompted focus on our emotions as well as physical sensations at this difficult time of isolation in the UK. Thank you. Namaste.

[@Hyper_The_Hybrid]

I am working on the new one and now I’m going through my own home country for my kids and my family support for me

[@alisonunderwood2867]

My first ever yoga practice and it was absolutely amazing! Thank you for making my Friday evening :)

[@jillgallien]

This is exactly what I needed! I had a headache and was feeling achy and blah and this practice stretched and loosened my tight muscles. I felt so good after! Thank you. (and great instructor)

[@kaydirling]

Really enjoyed this routine. The crow visiting at your window was sweet, too!

[@AxelVasa_freewizard]

Greetings from Mr Axel Vasa the west coast wizard himself, I got something essential to share with you, Small steps in the right direction can turn out to be the biggest steps of your life. Love you very much❤️

[@wtfveganfood]

The pacing is sooo nourishing! 💜🙏

[@milda7111]

Best yoga i found on youtube so far. i love it that she's giving options for every level. love it

[@Its_Malachi]

Klmmkmkkmmkmmk no kppppp look

[@jacquelinechu9004]

Thank you Ally and Lululemon. This has saved me during covid. Sending much appreciation :)

[@anitataylor8055]

The best yoga flow I have discovered, clear instructions and easy to follow. 🙏🏼

[@lululemon]

Thank you for your feedback, Anita. We're so happy you found this flow to be clear and easy to follow. Looking forward to you joining many more. Best, -Kelsea

[@dkaplan5995]

exceptional. this sequence builds muscle and creates peace. ally's calming voice, clear direction, and sequencing have added up to time well spent for me. thank you so much!

[@lululemon]

I really appreciate you sharing your thoughts and feedback about this flow session with, Ally. I'd love to share that if you're looking for more opportunities to stay grounded and mindful, I recommend taking a peek at our community hub for more meditation, yoga, and train workouts: spr.ly/6050Gi5lO. Cheers, -Michael

[@kgbfunkya]

Just what my body needed. I wasn’t sure during, but as I got toward the end, my body just felt great, like I had released the tension and was able to relax and unblock. I will keep this in the mix for future detox practice. Thank you.

[@fayezein4270]

This has helped me avoid back pain caused due to long hours sitting. Thank you Ally's for this :)

[@stephanieteel9014]

Yes, here because of physical distancing. Good yoga practice. Helped my mind and body just let it go to whatever the future will bring when we all can be together again. Thank you for putting this class on for us to enjoy.

[@olio3702]

I love these classes and appreciate greatly the tone and volume of her voice. It’s very calming

[@barfgreenrulz]

I love this! Clean cut, quality class with no frills and weirdness.

[@kspiers915]

Ally brings a drop of sunshine to my body, mind and soul in this practice. Love it!

[@giedre8921]

I really like her, just 20 min of Yoga brings me joy and peace.

[@BeautifullyBrokenWorld]

Wonderful Ally. I feel so much better after that wonderful guided flow. This movement brought me so much peace while the world is going through such chaos. From the bottom of my heart, from my whole heart, thank you.

[@philmeyerlcsw]

On a weekend getaway I didn't want to drive 30 minutes to class, so decided to try this and it was just what I needed. Did it outside on the deck overlooking the lake ... bliss. Thank you.

[@lululemon]

Hey Phil, Practicing with a view is an incredible way to rejuvenate and find balance in your day-I'm stoked to hear that this flow was exactly what you were looking for. Cheers, -Sarah

[@meganhirschi6248]

I was so sore from my workouts earlier this week. Thank you for helping me work stuff out!

[@caroaroundtheworld]

happy returning to yoga after a week of cycling and running. Great vinyasa. bedankt & namaste!

[@summeronthemove5924]

second time back to this video. Helps me every time. I'm a massage therapist, when I am tight somewhere I notice it. Ally is the best. Great pace, works a lot of groups in this 45 mins.

[@hoferp]

I stopped doing yoga for a couple of months. Want to get back to it and have started with 2 of your 20 minute sessions. Hope to do the 45 minute session tomorrow or Wednesday. Thank you.

[@izelakyildiz5568]

I really like Ally's videos. She is super calming.

[@DinaShirin]

Amazing flow! My body and muscles feel so relaxed and stretched out. Great instructor and enjoyed all her classes so far. Recommend!

[@joannagorczowska5251]

I absolutely love Ally yoga classess. I wish she posted more videos.

[@alanadorris1274]

Ally is definitely my favourite yoga teacher and I switch between this video and her power youtube video!

[@SaraMarieRivera]

This class was much needed during the quarantine. God bless her calm, sweet soul

[@alexlee8617]

Great way to start my day in theses crazy times.

[@Hyper_The_Hybrid]

Hi. Alex. my daughters name is Joud. And my name is Nida. The mom of joud

[@lisamcdonnell6344]

I have been looking for a yoga practice like this! Laura is awesome, calming, and just a great practice to do over and over again. Thank you Laura!

[@Twilightfan1013]

1st time doing 1 of youe sessions and not bad at all! broke my other yoga routine and trusted it would also be good to do!!! really nice, a bit of a fast pace after my long walk today...by the end of it, pace was perfect!!! thkssss a lot!!!!

[@paulb6954]

Your classes bring me peace. Thank you.

[@alishansp]

I feel so much better doing this on a Saturday afternoon after a long week WFH at a desk!!

[@lululemon]

Hey Alisha, I'm so glad this flow brought you back into your body after a week of sitting at a desk. When will you be getting on your mat again? -Caitlin

[@alishansp]

@@lululemon i hope a shorter video tomorrow and after work some evenings and longer ones on weekends!

[@lululemon]

You'll be feeling good next week, Alisha. -Caitlin

[@lorianncaliguire7345]

Well I must say…that…was awesome! Very perfect for what I was searching for, for todays practice. Namaste

[@stefh204]

Thanks for helping with Stay at Home for Nevada, great class!

[@lululemon]

Happy to sweat with you, Stef.

[@TittleWinx]

This was great. I've been out of practice for a while and this was a good way to begin to get my mind back in to sequencing.

[@susanfoley7737]

Thank you Ally for your amazing classes. So glad I found you during this stressful time. Pretty sure you will be a constant in my yoga practice for a very long time. Stay safe and healthy everyone.

[@tinelinnemann5287]

Thank you Ally for your wonderful yoga class.

[@carokoll]

Thank you Ally! We have been in lock down, unable to leave our homes at all for outside exercise (5 weeks) in South Africa, and your classes have literally saved my body and sanity. Please, please share some more :)

[@bailarconpasion]

I love her yoga video. It really helps me when my muscles are tight and sore. It helps me reset. 😉😊🤗

[@Banane761]

thank you! i love your class! I started with the 20min one and that's been great! Tried this one today and it's perfect also! Thank you!

[@lululemon]

I'm so happy to hear that you enjoyed your flow with Ally, Anna. Let me introduce you to our other practices that can be done anytime, anywhere, and everywhere:bit.ly/2vVC6fs?. Namaste, -Steph

[@jessicacook1295]

I usually have a hard time finding a yoga video that I enjoy. This video/class brought me so much happiness today! Just everything about it made my body and mind better! Thank you for providing these wonderful yoga videos!

[@mariakathleen9813]

Love your classes so much. Thank you!

[@sarahannferrigan]

Thank you. That was a beautiful gentle practice. Perfect to do before going to bed. Wonderful instruction and no irritating music or chatter.

[@sarahannferrigan]

@@lululemon definitely Caitlin! I just need to wean myself off technology in the bedroom now 😲

[@deannahaywood5255]

Thank you ! That was invigorating and peaceful

[@lululemon]

I'm so happy to hear that this 45 minute flow brought the right amount of balance to your practice, Deanna. -Kim

[@iReturnToFreedom]

Aaaah, loved this class. Thank you. For me that was the perfect balance of challenging and not as challenging postures. Thank you for the lovely queuing as well. ☮️

[@AxelVasa_freewizard]

Greetings from Mr Axel Vasa the west coast wizard himself, I got something essential to share with you, Small steps in the right direction can turn out to be the biggest steps of your life. Love you very much❤️

[@hididolee7357]

Missing my weekly class here in the UK whilst living the isolation dream - fantastic workout thank you

[@ClaireGreengarden]

I went further on a few poses than I usually can, and I think it is due to the clear, precise cueing. Thank you!

[@kathirponnusamy2774]

Thanks Ally just did my first ever online yoga class - was good indeed

[@natashasetubal3956]

Wonderful practice from Ally. Thank you so much, loved it - a very talented yogi. Namaste 🧘‍♀️

[@KatherynRainbow]

made me feel amazing afterward super happy!

[@l3g3nd1337]

I'm a novice when it comes to yoga but this was the best class I've ever had. Thank you

[@caroaroundtheworld]

one again, perfect session for starting the work at home (after the holiday again). super thx!!

[@lakshmiaradhya6817]

Thank You for this class! It has been helpful during this time.

[@lululemon]

There is nothing like taking a flow to your mat during this time, Lakshmi. -Agape

[@claireneveu1965]

Again, today, your class, never get tired of it. Thank you

[@petervanzyverden]

Thankyou, may all be blessed with peace and joy of the divine light that is.

[@JavierPerez-pq9xc]

Always a great video to watch. Been coming back to this video periodically throughout the year since I discovered it. I can touch my toes now :)