45 Minute Yoga Class - Moments of Meditation

[@diannedelpozo6003]

Another amazing session. Your directions are clear however leave room for the individual. From the United Kingdom, I am a devoted participant. Thank you so much for the best classes I have ever done.

[@helenedadervallee6405]

So important to slow down... so difficult to do... thank you Helen !!!😘

[@dmudd2194]

Wonderful Helen just wonderful! You seem to have intuition as to what your yogis need! Thanks so much!

[@HLGyoga]

Love this practice! You are a great teacher!

[@trudywalker7203]

Beautiful morning practise!

[@trudywalker7203]

Wow I couldn’t focus at work this afternoon , this was just amazing ! A little bit of everything, just loved it! 💝🙏☮️🇨🇦💕🥂

[@aimeefluff]

This was so gorgeous, I loved it, THANK YOU. You have such a knack for leading a practice that can appeal to so many differing bodies, practice levels and energy levels. I love that you promote 'meeting the body where it is'. XXX

[@bjmb23]

Excellent class as usual!🙏

[@sergiospagnolo2058]

Thank you Master.

[@shelleyhanson1103]

okay - a perfect practice in the middle of our Canadian Federal Election - many thanks for this, Helen!!

[@anaisls7900]

Thank you.

[@jodysobel6248]

Perfect Sunday class! Thank you! 😊

[@brighamhausman7429]

Love the balancing work. Great way to start the day. Thank you!

[@gloriahurtado3982]

Best I love ❤️

[@GizeleMagalhaes]

Your practice is amazing! Thank you for sharing. My love and appreciation for you, dear.

[@carlaaraujo7628]

I did it with you, from Portugal!😀 Loved it❤ THANK YOU, Helen!🙏🙏

[@carlaaraujo7628]

My favorite moves and postures condensed in one wonderful practice! Gratitude!🙏🙏

[@carlaaraujo7628]

I come back here so many times. Love this one! Thank you! 🙏🙏

[@HLGyoga]

I wish you would share a play list on Spotify so we move together to the same music?