45 Minute Yoga Class - Core Focused Flow

[@חייםזילברמן-ד1מ]

Thank you so much Helen. Perfect lesson.

[@FloatingYogaSchool]

Glad you liked it!

[@richchuck9283]

Funny how the YoutTube God's know just what class to show me. Great class you are one of the best.

[@breatherelaxobserve]

This was such a fun great class!! Thanks so much! Really enjoy your flows and bubbly attitude! 🙏😊

[@FloatingYogaSchool]

You are so welcome! Thanks for practicing with me!

[@sergiospagnolo2058]

Thank you so much Helen. This core practise has been truly great!

[@FloatingYogaSchool]

Thank you, Sergio!

[@susancarroll3221]

Thank you Helen for a great workout! Core focused without crunches. Hooray!

[@jongill3699]

One of the best I have done in this whole pandemic. Very nice and you are so chill. Thank you.

[@pilateswithsandy5328]

Fantastic flow, thank you so much for always being so generous and for sharing your knowledge.

[@Pink_Panther926]

Awesome class Helen! Thank you so much. Totally sweating and loving it.

[@robinboyce6327]

Great yoga flow...feeling strong!

[@deeanderson3113]

❤❤❤ thank you

[@FloatingYogaSchool]

Thank you!!

[@sonali_dani]

What a sweaty class indeed. Thank you so much. Amazing

[@shakeelbaloch7118]

Thank you teacher 🙏🙏🙏🙏🙏

[@amherstia4031]

Thanks for this, Helen. namaste!

[@anaisls7900]

Thank you Helen for sharing

[@lizethp.s.6397]

Intense and fun. Wow! 👏👏👏🙏

[@Lakorayoga]

What a beautiful class 😊

[@Susy464]

Exciting flow, with unusual moves! Thanks! :-)

[@mmastoryline623]

Three cheers for Helen! hip hip hooray! hip hip hooray! hip hip hooray!

[@timsy195]

Hello Helen. Thank you for uploading new Yoga videos. I have been doing your Vinyasa Yoga flow (old video) for some time, must thank you for a wonderful set. Would you plz recommend which all of the videos should I practice through out the week ( 6 days) so that all the muscles get worked. I wish to be more fit and loose extra kilos approx 8 to 10 kgs. I m 39 n weigh around 68.Plus I have insomnia. Your yoga is helping me relax on days. Plz advise.