45' RIDE + WEIGHTS - The Intention

SUPPORT MY BUSINESS (I don't make any money off of KZbin):
***VENMO: Kristina Girod
Instagram:
/ thekristinagirod
/ _powerandflow
Power+Flow Website:
www.power-flowstudio.com/
Facebook:
/ thekristinagirod
/ powerandflowaz

[@AvaFalso]

From the moment that first song hit… IT WAS ON!!!! This is the first time in two years since spinning with you that I was able to keep up with pace AND choreography 🎉🎊👏😭🚴🏽‍♀️

[@kimmckenna1176]

Thank you❤ love the music and your energy and positive outlook

[@apothie9548]

Wow just did this workout at the gym. Amazing. I can't walk at all...thank you!

[@harpgirl1234]

I love your class! You teach with power! ❤❤❤

[@wintana1504]

Just finding you and I can't wait to try this class! I know I won't be able finish the full 45 but I'll just do it again and again until I do! Excited to see what else there is you've put out. New sub! Thank you!

[@TheNira681]

This is AMAZING!!! I’m coming to your city just to experience this. I love the energy omg I must join. I MUST!!

[@kristinaparamore2275]

AMAZING …. truly a beautiful class, beautiful instructor and squad!!! Thank you, Kristina for bringing super-charged classes at home 💜

[@lorrainematthews5541]

You are the BOMB!!! Amazing energy, fab music & your encouragement & coaching skills are the best. Spinning in the tropics ain't easy 😪😅😅

[@yvettesmith6312]

The music plus the lighting makes me want to workout.

[@qianwenlu8649]

Love the workout. Thank you.

[@anabelemhermida8125]

amazing class as always 💛

[@tipyourhat09]

Absolutely killer. Thank you!!

[@joannafitness9604]

Thank you so much🥰!

[@sibuchirwa3532]

I like you song choice!

[@cerenmuk2081]

I love youuuuuuuuu! You are awesome! All of you🫶🫶🫶

[@kennethmcgill5886]

I just became a part of your group on KZbin. I think you’re doing an outstanding job was watching one of Well. I was actually working out to one of your sessions and you kind of broke down and I just wanted to tell you that you probably have one of the best online workout cycling workouts the music is dope keep up the good work I’m going to be using you a lot. I’m Marana currently is from New York City but now living in Oklahoma four stars.💯💪🏿💪🏿🔥🔥💪🏿❤️🏆

[@marbonetlopez6649]

Es mi sueño dominar tus clases!! Eres increíble! Mil gracias

[@robynmcpherson52]

Just followed another poster’s idea about doing this on the elliptical…KILLER!!!

[@zakeiya2522]

Looks fab. What bike are you using in this workout?

[@tay6291]

Does anyone know what that Rack City remix is? Its so fire, giving reggaeton vibes.

[@katei27]

You are amazing. Where is the classes

[@peppermd9484]

In the live class going dark is awesome but not for ppl following at home.

[@danieleboasorteguedes8143]

Muito top😍🇧🇷🇧🇷

[@christopherharper9818]

Dope ass conversation with 3 very opinionated, intelligent, down to earth kats 👍🏽 Go-Go in DC IS it's contribution. Go-Go is all in 80's & 90's hip hop (Salt & Pepa, Kid & Play. But is unafraid to give up it roots to conform to hip hops rules. Go-Go is dance music and hip hop stopped dancing.

[@fernandaperezgallardo2133]

which's the second song?

[@sibuchirwa3532]

Which song version of Latch is that?

[@kristinaparamore2275]

Fire 🔥 🔥🔥🔥🔥🔥

[@susankim8141]

How can I paddling without sit? Ive been trying two weeks now I can't

[@gregorportner80]

I've got a spinning bike at home, but it's hard for me to see. Are they constantly out of the saddle or does it look like it

[@triciaseddon4301]

They are out of the saddle for most of the class, just looks like there sitting because there so good🤣 but you can do it all sitting if you need too

[@LeahRichelle]

I was in disbelief at first as well

[@nicofech9498]

that opening track is a KG staple 🤩

[@AvaFalso]

Right!? I love it. Gets me revved up!

[@mickimandell2648]

Love that song

[@amyssaocariza4864]

what song is that first track

[@anneemmerich6745]

❤❤❤❤❤❤

[@njcamocutie7085]

DAMN i wish you did other shit besides bikin...i use to love your garage workouts

[@tigerblackmagog]

Very Nice... the best !! Championne... 😉☯️🤍🎊🎉🎊🤍