RIDE - Hope

[@diana3398]

Omg… you’re teaching a cycling class… AND DJing …AND CONTROLLING THE LIGHTS. Someone like you who is so passionate about what they do and do so much to help everyone they can as much as possible is so rare and so amazing.

[@schmandyc]

Thank you for uploading these for us completely free!!! 6 months ago I had never exercised. Today I can run for 30 minutes straight. You're awesome.

[@rashadeattheworld]

Not only are you helping change my body you’re changing my life! Thank you for showing up!

[@MrSandrav90]

This message is just ❤❤❤❤❤❤🎉🎉🎉🎉🎉 I’m late to this video but I LOVE your classes 😊

[@smores8982]

This is def a good way to get people like me on a bike, make it a club scene! Wanted to cry and I have no idea why. Loving the energy you bring and how in sync everyone is 👍

[@yumekaanderson3183]

I have chronic arthritis, early onset, these classes are amazing!!!! 3 wks in and I amaze myself that I can move better and slightly less painful, thanks for these❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@kimmckenna1176]

I’ve replayed this episode at t least 10 times! I LOVE you and your classes!

[@MarjoleinDohmen]

You deserve all the love and the light, your classes are amazing! Thank you! Lots of love from Holland!😊

[@Ms_Authorreading_Guru]

You have definitely brought back my will for spinning! Hope!!

[@annelisecornet4954]

I absolutely love this class, as another black women!!!! I’m proud!!

[@stoicacristian8355]

as another black women?

[@crystalmckinneycoaches]

Song choice, purple lights, your bright energy all brought me to tears.

[@braveyoga4894]

I was a RPM Les mills instructor for 8 years in London… and I’ve never seen a better teacher than you! I’ve done Soul Cycle, all of them! You are the best! I would pay for your KZbin channel. Make a subscription! You are GOLD!!! I’m based in Aus now so can’t make your classes live, but just love your vibe! X

[@amybarfield3227]

You ARE a beacon of light and hope! Thank you for sharing your gifts with the world! 🙌🙏

[@Tinkerfinca]

Just rode with you for the first time. I love everything you have to say and it resonates with me. Putting my stuff That doesn’t work on the curb so I can show up for my myself, my health, my life and my dreams. Not waiting for some knight is shining armor bc I looked in the mirror in 2023 and discovered that am that that warrior and I got fight for my life. Thank you! I am riding with y’all!

[@PiratePictures]

that's the energy from the coach, just perfect

[@matteoisacchi5311]

Here at home wishing I had a spinning bike to do your classes WOW the music…. The choreography and YOUR ENERGY it’s unreal LOVE IT

[@claudettebarnes5528]

Kristina, You've just given me HOPE! To go on a cycling course. And start teaching Zumba and also cycling classes. Good on You girl. Keep up the good work. From UK.

[@qianwenlu8649]

Kristina, I have been working out with you for 2 years. Your energy and care is beyond the spinning class. Love you and support you from Buffalo NY. ❤ Thank you for all the amazing workouts.

[@bethcimaglia4490]

Kristina! You are inspiring so many people around the world… your classes and your messages inspire me personally every. Single. Day. ❤ keep going.

[@lindseyabate9579]

You are AMAZING!! I do your KZbin classes and you make my day. I didn’t know you were the owner, your hard work makes a difference in people’s lives. If I was local I would be in your studio every day! THANK YOU!

[@evaflonner9495]

Thank you for giving ME HOPE again with this class. You classes help me in great despair. 🙏

[@mirandamcleod7413]

Oh my goodness... Thank you so much for uploading another amazing inspiring and motivating class!!! Your Energy and of course your Music is EVERYTHING!!!🔥❤ Your classes bring me so much hope, strength, positive energy and Lots of SWEAT!! Many blessings to you Kristina, and the whole PowerNFlow community. You are all helping to change lives for the better! All the very best for 2023!! ❤💜🥰🤩🙏🏼

[@luisantoniosblog.gonzalez9315]

You are definitely a leader! You carry all of the energy in the world with you and share it to the world!

[@serenamiller-sears9518]

This class was so amazing! Your playlists are always great, but I particularly loved this one! It was very inspiring to hear about your hope for your business as a small business owner myself. The choreography is always fun, challenging, and really gets a whole body workout.

[@joycekawina2825]

Oh yes! you are such a beautiful soul! You are such an inspiration! Thank you for just being YOU! 💪❤

[@alisony9837]

Thank you so much for all your videos! Those of us who live in small communities without access to live classes really appreciate it. I have done a ton of spin KZbin classes but started yours about a month ago and they are incredible! Love the music, your energy, the people in your class and just feeling like part of the group. Dripping sweat every class. Thank you again from one of your Canadian followers!

[@crystalmckinneycoaches]

Woke up at 7 am and did this workout. Looking forward to seeing what he new me will look like. Turning 50 in 3 months.

[@giovannacataldo9806]

❤ from the uk thank you for coming back ❤

[@Loveofpets]

Glad I found your channel. I saw you on tik tok and you are amazing

[@kimmckenna1176]

What an inspiring class! Thank you very much for what you do, it has set me up for a awesome, strong, confident day. Sending you love.

[@emmaswain1744]

Message of hope from just north of Sydney, Australia. Love your classes and ride to them whenever you upload. Keep it up ❤️

[@courtneyhermes2850]

You are AMAZING and are such a light and inspiration to so many people. I’ve never met you, but you’re someone I (we) all look up too. Thank you for being such a strong and authentic voice in this industry ❤

[@thelmahodges4682]

Fantastic lm waiting for surgery to visit Scottsdale soon , but I’m keeping up on here for now

[@hilaryw9609]

I loved todays spin! Thank you for being vulnerable, it was beautiful and warming. And thank you for giving us all hope!!! 👏🏼👏🏼👏🏼

[@shaysey6857]

Thank you for posting. Love your videos.

[@spark0girl]

omg, I just started doing your videos as a part of my workout routine. I was just thinking about how I am going to have to ration the videos in order to not run since you I notice there had not been a new video in a while. Thank you for you post

[@spark0girl]

Omg i see why you posted this video!!!! Barely got myself out of bed at 5am after a late night. Didn’t think I had much energy in me but the vibes of the class immediately had me pushing myself to the max. Amazing!!! Lots of love

[@safarabhi611]

Love all your class❤

[@mayasandhy9828]

Wowww tankyouu Kristinaaaaa 🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@Iran_kitchen123]

The best dj and sport disco in the world😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@juliemurray7147]

Thank you for doing what you are blessed with doing and sharing it with the world on this platform! I love love loved this class! ❤❤❤❤ from Pennsylvania!

[@kimmckenna1176]

Thank you SO much for this! I needed it today.

[@fregenegbubemi]

Kristina you have no idea the lives you are transforming!

[@Divaoftheseas]

This was excellent!! All I Needed today was a little bit of HOPE! Yasssss sis! Can’t wait to take one of your classes in the middle of the ocean! Amazing! Thank you for what you are doing. It’s amazing and inspiring, and getting me snatched for the stage at the same time! 😂❤

[@cheyzah]

can’t keep my eyes off white tank top! that energy right from the jump. hope u havin a good day if u see this💚

[@Rawveganfitness]

Thank you for the great cycle class. Sunday vibe on Tuesday awesome

[@greatgreat8233]

You are amazing thanks for sharing your greatness!!!!

[@fabianagodinez]

I am connecting from a Meditation Center in Mexico. I bought a bike so I could ride for 1 hour per day and here I am! You are amazing! 🎉❤ keep sharing 😍

[@gabriellel4964]

Been here since early 2021, so happy to see how your company has grown! You're amazing 🎉

[@cristinaburgos9158]

I’m so happy you’re posting videos again 🥰🥰🥰

[@biggunrgc]

I love your workouts!!!!!!❤❤❤

[@angelagregory8038]

I want to move to Arizona just for this class. I found you on TikToc and now I’m following on KZbin. I have a elliptical that I was not using until I found your cylce class and for the last week I’m on it at 5am every day. Your playlist is 🔥 and your awesome

[@LeahRichelle]

SAME! Ive been doing the elliptical to her for a few months now! Im all smiles while I'm doing it too 🙌✨

[@spackeys3719]

I believe in your passion, your emotion, your mega positive energy and your magic smile, because all that comes to me when I just look at yt. You made my day, every day! Kristina, thank you from the bottom of my heart !!!!!!!!

[@daniellemartini4924]

We love you and we’re grateful for you! You got me through postpartum on my bike i bought not knowing what i was doing during pandemic Now im a professional 😅 cause of you sista! God bless you! 🎉❤🙏🏻💪🏻

[@bakingthebasics74]

Great class🎉 thanks for the hope!!!! Life can be tough but this class gave me hope to keep going! Everything I touch turns to gold 💕😀

[@grauttim]

Just came across your video on tiktok and had to immediately look you up. I don't work out at all but I definitely want to get into this. Just ordered a bike. Thank you for your beautiful energy 💕 God Bless

[@user-xc7gb8gj6r]

I've just stumbled across this video, brilliant 👏 sending good vibes from Liverpool UK 🇬🇧 👍

[@laurenspencer5370]

Thank you so much for a new video. Love love love your energy. Your awesome and amazing 🤩

[@ArayahIru]

Going to keep this short but... this was amazing, empowering, inspiring. I am truly fulfilled and I am glad I ran across your social media as it has led me to happiness. Thank you and may you continue to grow exponentially and keep doing what you love. From the Midwest peace and love

[@dawnsmith6824]

Thank you, thank you, thank you! ❤

[@samsumart]

YAAS! A NEW VIDEO 🔥 Excited to follow this one! your channel has the best spin classes 🥰

[@pumbhalou1]

I just love this... And YOU Kristina... Hugs from Montreal Canada 🇨🇦🥰

[@StephanieBottiniBermudez]

Thank you so much!! For the hope, for the vibes, for your voice and power!! From madrid THANKS YOU❤❤❤❤

[@triciaseddon4301]

🥳🥳🥳🥳🥳 woop woop !!! Well come back,

[@lorimontoya8803]

THANK GOD I FOUND YOU 🙏🙏🙏🙌🙌🙌 you are 🔥💥 love all your Rides 🚴‍♀️🚲🚴‍♀️🚲🚴‍♀️🎉🎉🎉🎉 keep doing what your doing🙏Love from LAS VEGAS 💗💗💗

[@olhakucher1341]

Love her😍😍😍😍💪

[@michelleguarino7390]

This instructor seems awesome What a motivator!!

[@danceteam33]

You are amazing. Thank you so much for posting

[@hinaabbasraza420]

Your energy is amazing ❤

[@happychappylife4283]

Love it doing on my stationery bike but still a good workout. Need a spin bike. It pouring rain today so great indoor workout.

[@camilavazquezmelladorosas3844]

You are absolutely the best! You make me wanna get up in the morning and just ride my bike. Thank you for all your passion and energy and purpose you share with us. I hope I can visit your studio soon! Love from México ♥️

[@jenniferpriestly4267]

Absolutely loving you from Northern Ireland , you are an inspiration and so motivating 😃

[@MsLiviaRedBlkGreen72]

Favorite Ride luv music track along with it

[@kimmckenna1176]

Needed this today ❤❤❤

[@TheBrentbb1]

You keep going girl never stop in what you are doing and love stay strong x

[@coralpiontkowski9052]

Yay, you're back!!!!

[@Miszrichardson10]

Yessssssssss🤗 Welcome back on the channel..plz keep posting and sharing your classes. You are such a inspiration and motivation..keep doing what you're doing..

[@RosemaryEllis]

Discovered your cycle classes 6 months ago and you’ve turned my day around and kept me pushing on my worst days. Thank you for all you do!!❤

[@SafdarAliShah_TimeTraveler]

Next Level.💓💓😘😘 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@natashishe9454]

Christina! you are a motivator and God of cycling! Thank you so much for your amazing lessons! In the middle of the video, I cried with you: when you love cycling, you want the whole world to pedal! Yes?))))

[@megancynth]

OMG A NEW VID!!! WOW thank you ❤ Can’t wait to try later!!! (even though I wasn’t sick of redoing the same ones 5x )

[@nathaliestreit4292]

This one is SO EPIC

[@emmsh3344]

I do this workout on my elliptical, LOVE IT🎉❤🎉

[@ЕленаБалеева-щ8у]

Это супер Кристина я ваша подписчица с Инстаграм, и я вас просто обожаю, и теперь я вас нашла в Ютубе, это просто здорово, что у вас тут есть полные видео занятий, это меня очень замотивировало пойти в тренажерный зал, и заниматься по вашим видео❤

[@TheLittleTrapper]

Love love this

[@dawnkopecki7007]

Love your classes wish I could b there live with u. Love the energy u give so happy u came out with this new video!! Keep impacting lives all over the world Dawn from Buffalo

[@a.r3601]

Perfect perfect perfect perfect ! Congrats and thanks from Martinique

[@qianwenlu8649]

Hannah, such a touching session, I am crying with riding and hard to breath. 😂

[@lizo3128]

Thank you! 🙏🏼

[@misschris7652]

❤❤❤ I'm so glad I found you during Covid.. I stared with your at home garage sets and now at my home gym to your cycling lol

[@moniqueshepherd8414]

Love you girl!

[@ofeliamendez1837]

LOVE YOU!!!!!!!

[@arezoosaghafi4890]

I just recently found you and all attitudes push me go do exciting with your video when you cried in this video make me more respect you ,you are strong women and i hope you always success in your life .

[@lilizuniga9547]

Thanks 🎉🎉🎉🎉❤

[@dmitrypolukhin4539]

Вы просто супер!

[@deeandreayarbro3711]

I just ordered me a bike I'm so ready 🙌🏾

[@katieterry-theshoalsdoula8777]

I’ve been riding with you for awhile and you came up on my fyp on tiktok this week! You encourage me and challenge me. Love all of your rides. Cheering you on from Alabama ❤

[@Multimediareporter]

You make this class fun. Now I want to jump on a bike . Inspiring!

[@PatriciaGarcia-fp2by]

Hello love, watching from NJ, I seen you on tiktok. You have power in your voice, your class, and that's a full body workout! We need You in our gyms out here!!! 😉let your students be your branches baby and watch your business grow ❤️

[@mrshabanzadeh]

Wow love to be fit to do her class, you are something else 👏 🙌 👌 ❤

[@davidd.6485]

She and all the riders make it look so easy. I take rhythm classes and can barely keep up.

[@JoshA138]

I generally hate classes, but this is actually cool. Great job.