452 | Overcoming Burnout with David Greenwood

Returning to the podcast is David Greenwood, the author of Overcoming Burnout: Real Life Strategies for Burnout, Recovery, and Prevention. He is also the author of Overcoming Distraction: Thriving with Adult ADHD and hosts the ADHD podcast called “Overcoming Distractions.”
Learn more about David Greenwood at overcomingdist... Find his books Overcoming Burnout and Overcoming Distraction at overcomingburn...
Hear David Greenwood previously on ADHD reWired on episode #165 - Overcoming Distraction with David Greenwood Hear Eric as a guest on David’s podcast: How does Accountability Help Those with ADHD? | on Overcoming Distractions with David Greenwood Questions/Topics Answered in this Episode:
[00:05:44] What made David want to write about burnout? [00:07:45] What is burnout? What are the symptoms/basic signs of burnout? [00:09:26] What is the line distinguishing between depression and burnout? [00:10:45] Alleviating stress is not the same thing as alleviating the stressor. What’s the difference? [00:13:40] “Burnout recovery starts with the body.” [00:20:28] How do we know if we’re in a period of stress vs. actual burnout that needs to be addressed? [00:24:04] What else can we do, other than exercise, to help with burnout? [00:36:17] Recap of the 6 things to do when you begin to recognize you’re headed to burnout. [00:37:48] Another way to help with burnout is… [00:40:03] How do drugs/alcohol affect burnout? 6 things to do when you begin to recognize you’re headed to burnout:
Talk with someone you trust. Hit the gym / do something physical & exercise Sit still. Try for 30 minutes to start. Book a weekend away. Manage your time. Test your “no” and say no to at least one thing. Resources & Honorable Mentions:
Book: Burnout: The Secret to Unlocking the Stress Cycle Bonus Mentions:
ADHD reWired episode #404: Let Pleasure be the Measure with Pasha Marlowe Watch and listen to Eric’s interview with one of his past podcast guests, Pasha Marlowe, on Pasha’s Podcast Neuro*Queering on KZbin: Coming Out Again with Eric Tivers Pasha’s Book: My Next Husband Will Be a Lesbian: A Collection of Stories From Womxn Finding Their Truth Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Conference on ADHD is coming soon! Join virtually or in person in Dallas, Texas! Then, listeners of ADHD reWired can get 15% off your registration at adhdrewired.co...! Or use the promo code adhdrewiredadhdcon2022 at checkout!

[@LibrarianChef]

The guest never answered what do you do if you want to proceed with a new career but do not know the next step. He also assumes that the problem is just overwork and not a mismatch of work to ability/skills or disgust with the work itself. Exercise is more of an answer to dealing with depression than burnout. I get that you can refresh doing something else, but it can literally be something else. Also, how on earth can either the host or the guest just do nothing and have ADHD combined type? The severity must not be very impactful if they can shutdown thoughts or tune things out. Who wants to engage in sex when you are burned out? You have no energy for that? The mind is fixated on getting out of work! Other topics not addressed and equally relevant is the effects of comorbidities with ADHD and burnout as well as continuing to work while burned out as you need to earn money.

[@Truerealism747]

Do you have pain with you r burnout