2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss

[@mcj19991]

OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx

[@apollyon9946]

The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.

[@isidorocastillo2811]

Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.

[@nasrineable]

I saw a Brazilian cook made this. You can also do it red with beetroot.

[@travelgirl747]

Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!

[@tashabrown8301]

🙏❤️🙏

[@user-cd5mt8ee6l]

Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤

[@sharonannelarkin9534]

​@@user-cd5mt8ee6l Ugh. Just because your mind has been filled with propaganda and nonsense doesn't mean you need to share it everywhere.

[@corinnamarsden7466]

Travelgirl747 Jesus heals his word says “he is near to the broken hearted and crushed of spirit” I know he healed me from the loss of a beautiful daughter Call him he’s waiting God bless you xx

[@travelgirl747]

@corinnamarsden7466 thank you for your concern but l have no reason to believe in something that has no proof.

[@davenporton1174]

i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!

[@REALcatmom]

What a great idea!!! Thanks!

[@LowCarbLove]

What a great idea! Thanks for sharing! 💚

[@ma.shirleyrelente693]

@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞

[@MeliBoo4935]

​@@ma.shirleyrelente693yess!!

[@k8nduke]

That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤

[@debbiesue8207]

I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.

[@skinnydee1886]

Mayra, I've edited to add to this comment. Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious. I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty! Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them! Thanks again and God bless you🙏❤

[@honeywell891]

Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!

[@BASK1120]

I'm interested in the answer too@@honeywell891

[@miriamhdez4900]

Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢 He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛

[@samoorifzoda9933]

I wish her health ❤ get well soon

[@LowCarbLove]

The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️

[@kalpanak3662]

​​@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus

[@samoorifzoda9933]

@@LowCarbLove 💖

[@MillyMolz]

Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on KZbin so study up. All the best!

[@beckystallings1179]

Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!

[@babydollz9606]

I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?

[@hiroyopoetker]

@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah

[@rosiealmy3388]

cottage cheese perhaps?

[@Sosoft25]

OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.

[@oldmexicanwoman159]

Awe mmmm Philly cheese steak 🤤

[@992Eirini]

Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.

[@dradriancicortas]

@@992Eirini genius❤

[@cynthiawilliamson5905]

*** a great trip to keep an avocado fresh is remove the seed and place a cut onion face down against the top of the avocado inside of a plastic bag. It will keep it fresh.

[@valnettv7426]

Thank you, I will do it

[@Kensingtonhawk]

This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡

[@Mejlynne]

I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.

[@rocioaguilera3555]

Extremely spicy for my taste, but your husband is a good cook

[@Yo-la-nda]

Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!

[@teresianbarbada]

Duck eggs are the best😊

[@biancabee7900]

Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤

[@MissSpiritual.Soldier]

Impressed! Wraps tear and fall apart on me no matter how I wrap them! these look ideal

[@AM-cg2sg]

Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.

[@dahatchery]

I really do appreciate your service. I’m 58, on keto I’ve lost a good amount of weight, and by using the store brand keto bread and tortillas by the established companies I’ve gained much of the weight back. Theirs still use wheat and claim because there is more fiber it’s good for keto. It most certainly is not. I’ve asked my wife who loves baking to help me with this. I’m borderline type 2, I don’t want to be type 2. diet has has a big portion of this. I don’t want to pass young. A good reasonable understanding of how to deal with this is in the cooking. You really have done some amazing things! Not to mention, you are so beautiful, you should have many children!! Lol!

[@valnettv7426]

most wheat is made from hybrid wheat with high glycemic index..use ancient grains to make your bread...that is if you eat bread. You can surely reverse diabetes type two

[@muriellecurcio1494]

This is a game changer in Keto wraps. Versatile and delicious! I added some nutritional yeast and herbs de Provence to the wrap before blending for added favors. Thank you for sharing this!

[@carlajackson9391]

Can I use frozen spinach

[@LowCarbLove]

I’m not sure about frozen spinach because of the water content, but you can definitely test it out and let me know 🙂

[@brendalee8831]

Thank you Mira I always go back to your recipes for my son,he let losing weight go to his head and gained 26 lbs. We are back on track now and he's lost 7 lbs so far ,so thank you for th is wrap recipe this will be good and healthy for him.

[@crystalkanoy4187]

For something so simple this is pure genius! This is going to be a HUGE help to me especially since I've just recently started converting to a low carb lifestyle. Thank you Mayra, you are brilliant!

[@LowCarbLove]

Glad to be a part of your low carb journey! ❤️

[@sophialewis5642]

Can you replace with another e leafy green? i cant digest spinach

[@Sbannmarie]

@@sophialewis5642 they’re high in oxalates.

[@luv2cruise100]

Yes hi in oxolates which is not great for me as I have to keep an eye on my calcium

[@babydollz9606]

I can taste the egg but you are going viral.Others don't taste it .I used one egg & a little virgin olive oil. But I didn't fill it .But..... Genius!

[@vijiramyakrishnan]

I made this today and it tasted super yummy.Doesn’t taste stale like any store bought low carb wraps.

[@quiquileroux7856]

I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!

[@LowCarbLove]

Yay! ❤

[@kim-lusteenkamp4866]

I used to do the egg wrap only as a low carb alternative and wrap the cooked spinach inside with a protein source. Definitely trying this

[@crespoopserc]

SEED! Hands down the best. Period!

[@LowCarbLove]

❤❤

[@margaretarmstrong4001]

I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.

[@nazeminebundhun36]

I tried this. This was mind blowing. Low carb love and Janet delicious low carb kitchen....those two channels are helping me a lot

[@johnblachaniec8856]

I think I just found my new lasagna noodle! Thank you!

[@vikis_art]

Oh my goodness, that's genius!

[@DeDon201]

Wow never even thought of that. I wonder how it would hold up during baking

[@GwendolynBenoit]

I am so blessed to have found you. Your recipes are foods that I will actually eat. I am trying to loose a lot of weight and I know with your recipes I can be successful with foods that I eat. Thank you.

[@Pauliesha]

Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️

[@emilycajigas6742]

Made this today and I am a fan, I like that it was not too eggy and it held. I filled mine with homemade guacamole, turkey and non dairy cheese and it was delish.

[@rogerbeck5704]

I'm going to try this with kale and collards (I've got a ton of them growing in my garden right now). Thank you so much for a low carb wrap!!!

[@LowCarbLove]

How did it turn out with Kale?

[@rogerbeck5704]

@@LowCarbLove unfortunately my kale didn't do so well however.....I was just gifted lots of malabar spinach and longevity spinch plants yesterday so I'll definitely be using those in my wraps. When the I plant and harvest kale again I'll let you know how it did. Thanks again for all you do, love your enthusiam!

[@k8nduke]

Collard is a great idea! So good!❤

[@sand9550]

I’ve made these so many times. I haven’t frozen them, but I have put paper towels between them and refrigerated for up to 4 days. Change the towels after 2 days. They absorb the moisture so they don’t go soggy. Maybe I misread but they’re nowhere near 150cals. Maybe that’s the whole batch. SO good!

[@kathydockery]

I was just going to ask how long they lasted.. Thank you for the tip.

[@LowCarbLove]

Thanks for the tip! 💚

[@kariblackwood5811]

Oh! Thank you Myra! This is so simple and affordable too! No waste!

[@chrisem79]

Im on a super restricted diet for health issues. Your wrap is an answer to a prayer! Thanks for sharing!!

[@mariamercado3946]

I absolutely love spinach. That looks amazing. I am definitely trying this. Thank you for sharing. Come on, people, let get her to one million.

[@LowCarbLove]

Thank you for the support ❤

[@summerstanford4078]

Wow. That simple. I have the hardest time in the store trying to read ingredients. This is healthy and takes the guesswork out of providing a healthy alternative.

[@Mona-fd5kf]

LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.

[@jenih8274]

Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤

[@dtfoxtreasures3131]

Thank you! I love you sharing all these simple recipes! You seem so real! I’m 66 and seriously trying to lose the weight. Keep on keeping on!!!😊❤

[@simplesandy]

Good luck losing weight I am 66 also I lost over 100 pounds so far what I did was trick my body I keep changing my diet program every week so my body doesn't get adjusted to one program

[@mjkk7120]

Oh and I love your kitchen, it is beautiful and bright!

[@oldmexicanwoman159]

Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!

[@kristabecker4491]

I watched this video yesterday.....told my husband about these wraps this afternoon and we just got done eating them 10 minutes ago. We both enjoyed them a lot. How simple and quick....and like you said....they taste like whatever you season and fill them with.

[@LowCarbLove]

Yay! I’m so glad you guys enjoyed them too😋

[@alee54322]

I try to maintain a low carb diet just for health reasons for myself and my husband who has had high cholesterol in the past, thank God he is off medication so we follow a very healthy diet. I get so many great ideas from you!! I just bought Sola bread which is a game changer and while I watch your videos I'm legit making a list of stuff to buy to try the recipes!!! Thanks so much xoxox p.s. you look gorgeous 🥰🥰🥰 you are even more gorgeous inside xoxo

[@diandenmark]

You DESERVE a million subs! Thank you!

[@KinleyMack]

Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤

[@lucassantiago697]

Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤

[@LowCarbLove]

You're the best! 🙂❤️

[@mindysmom6132]

Ohhhhhh Mayra! I made this for breakfast this morning! They are absolutely amazing! I added a bit of Parmesan cheese to the spinach and egg. This recipe is definitely a keeper! Thank you!

[@shawnajones8149]

What else did you put in your wrap?

[@mindysmom6132]

@@shawnajones8149 …..I added grilled chicken breast, guacamole, lettuce, tomato, onion, salsa, shredded cheddar cheese. The wrap itself holds up really well. Just don’t expect it to have that ‘bite’ that a tortilla has.

[@shawnajones8149]

Does the wrap taste good

[@mindysmom6132]

@@shawnajones8149 ……100%!

[@mindysmom6132]

@@shawnajones8149 …..And, it does not taste eggy! 😊 Definitely let it cool down before you add you build your wrap, AND make sure it sets before you flip it. I hope you’ll try the recipe!

[@paulinegomez6893]

Love your videos and so proud to be part of the low carb Familia!❤

[@cyndiandkadiesvlogs5404]

Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !

[@royalt1167]

I just want to come and say thank you! This made my breakfast fun and even healthier!

[@DeAnn_Davies_1227]

I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!

[@rainyatherton2978]

Holy cow! You're a genius sometimes Mayra!

[@theresecooper3034]

I love spinach wraps! This recipe looks awesome.

[@KW-es2bz]

Thanks Myra! I love spinach and growing it now!

[@lovelyladyanna3387]

Hello Mayra, Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈

[@erlindacoligado8700]

New subscriber from Canada..This Spinach wrap is perfect for my diet, will definitely try this...Lost 20 lbs before Covid, by eating romaine lettuce then cauliflower after a year..Since I love spinach, will try this recipe..Thank you.

[@denisekeary8229]

I just now made these and not sure if the blended mix was too watery or too thick. Realizing I probably should have turned the heat up as I had the burner on low. I also added too much mixture into the pan. The wraps turned out a bit moist and not as sturdy as I expected. I'm definitely going to make them again. I used salt, pepper & onion powder for the seasonings and it was good. Definitely no eggy taste! Pretty sure I need a larger pan. For a first try, my sandwich wrap turned out delicious. Can't wait to make more now!

[@elanthomas6251]

My tortillas tore when I tried to flip it. I used fridge stored spinach leaves. Where did I mess up?

[@andyallard5990]

Hi, my name is Andy I live in the UK, I’m 61 soon 62 years old I am trying to calibrate are you are name my most favourite person love your enthusiasm must be good because you certainly look good on them. I am going to subscribe and watch a lot more of your channels. I think you’re going to be my best buddy thank you very much for taking time out and sharing❤

[@LowCarbLove]

Andy - You are my best buddy too ❤️ Thank you for subscribing to my channel!

[@Cookingkimsway]

I just made these for lunch I had a chicken salad wrap omg Miya so good I had 2 cause I’m so greedy.. Thankyou

[@lolabelle4959]

Did the wrap taste eggy? Saw another recipe with just egg whites + didn't taste eggy. Please advise x x

[@JiPan32]

Love wraps, love egg and avocados, trying to eat healthy as much as I can. Your channel pops up upon watching some of my fave channel on YT. I just subscribed and am hooked now in your channel. I will definitely be doing these wraps first thing in the morning. Thank you.

[@zulyg8393]

Im not keto but I like getting low carb ideas from you ❤

[@LowCarbLove]

I'm so glad!

[@lynndennison8806]

Me too ! Good substitute for the bread I miss too

[@athomewithtexasgirl9888]

Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕

[@donnawilliamson7393]

Thank you so much for the spinach wrap recipe. Also the pizza crust recipe with ground chicken. You are helping me stay on my low carb diet.

[@LowCarbLove]

Yay! You’re so welcome. Enjoy ❤️❤️

[@ntombizethugebashe1067]

@4:13 perfect explanation. Just tried it myself 😊

[@mjkk7120]

I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!

[@gailmata356]

This is my 3rd time making these. I'm in love still have to get the mixture to become more firm

[@oldmantimgaming8297]

I am going to be making a few of these tonight after work to try out tomorrow at lunch. Super easy! Thanks for the video!

[@oldmantimgaming8297]

I have been busy. Just made them tonight. OMG.. Those things are good! And for making a sandwich - they don't rip apart like an egg wrap. They are thick and springy. I overstuffed my test meal, and microwaved it to melt the habanero cheese and they did not rip. I made 5, 12-inch wraps for about $2.02!

[@theindyone]

This is simply brilliant, and I have to try this with veggies, turkey, and cheese.

[@marynamurray9385]

Wow! I tried this with grilled chicken and it was yummy!

[@senaozbek8218]

i have an endomorph body type and heard that its best to stick to high protein high fat and low carb so this is gonna help me a lot

[@silvagool9031]

I love making califliwer wraps also

[@johnbethea4505]

I usually make spinach and cheese omelet, but I am going to try this. I miss bread, but this would be good for a sandwich, taco or to cover a hamburger.. thanks....I love your kitchen...

[@honnorjustice]

Spinach does freeze well. Spinach is also high in oxalates. Vita mix blender, works great.

[@Uniquaization]

I made these with egg whites for less calories and they came out great!

[@LowCarbLove]

Yes!! That works too

[@sichaned1760]

Brilliant! !! 😍😍😍best thanks!!!

[@msilverhammer]

I love this idea! So simple to prepare and healthy. Loaded with healthy fats and protein! This may become one of my go to meal items. I will try using my Arugula, Kale, Lettuce, and Spinach mix, along with pasture raised eggs. Turkey, and Avocado sound great as a filling, and I may experiment with adding some artichokes, and perhaps sauerkraut, and maybe even some walnuts. Different cheeses and even bacon probably have a place in these wraps too! I think that Tuna, with Avocado and Walnuts and Pecans, would also be a great combination. Adding avocado oil, ir olive oil to the egg mix, or just drizzling on the finished product also sounds good. You are very artistic, and full of good ideas! Thanks!

[@griseldapacheco8459]

Totally making these for school meals !!

[@LolaSteininger]

Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!

[@SincerelyYona]

yea almond flour fanatics on keto... something else please!

[@DebbieTDP]

​@@SincerelyYona chia seeds wraps. Get updated

[@mrsmc2612]

Yes because I can't do gluten or nuts. I am allergic 😊

[@DebbieTDP]

@@mrsmc2612 use coconut or seeds flour. 🙏🏻

[@sandyscuba6101]

Me too

[@fzkingff1343]

Love this. Thank you. I have alot of spinach at home which i grow but never knew i could use them in this way. Thank you

[@mickie4445]

I am happy I am part of the group Before the 1 million followers

[@LowCarbLove]

❤️

[@wendywoodruff3521]

I added a small garlic clove and 2tbl flax seeds and they turned out great! Ty for your recipes😊

[@LowCarbLove]

Oohh how was that?

[@CaliChaos99]

Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕

[@viktoriah.5445]

I don't usually comment, but this rocks!!! 10/10 for taste, easiness and low calories! Thanks so much

[@LowCarbLove]

Wooo! Glad you like it

[@Southernolives]

Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!

[@Agent007Melissa]

love your kitchen!

[@LowCarbLove]

Thank you!! 😊

[@stephanieduarte4118]

Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing

[@mariabarbaramarquez4698]

Just tried this! OMG I LOVE it!! My mom loves it too. I made an extra wrap so I can take to work for lunch tomorrow.

[@kennyh5083]

Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!

[@navamorris3478]

I am in the middle of making the spinach-egg wraps, and they are incredibly easy to make and delicious. I added salt, black pepper, turmeric, onion powder and garlic powder, and they are very good. I can confirm that they do not taste eggy or earthy. They just taste GOOD!

[@annazudis9850]

Wow! Thank you!! I just made these and it is so good.

[@LowCarbLove]

Glad you like them!

[@REALcatmom]

I really like your new kitchen!

[@tlsthoughts]

This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏

[@ThreadTalesandThrills]

If I could like this a thousand times I would! Great video ❤

[@KetoCookbooksCorner]

*Love this idea. I can’t wait to try these egg wraps* 😍

[@flowerwild8350]

I add parmesan cheese. I love these

[@michellelusby2827]

Just made these Mayra and they were perfect!! Thank you ❤️

[@MsDropofrain]

are they easy to flip?

[@lighthousefan5538]

Another great recipe! Love the new kitchen but miss seeing your family.

[@naima819]

You are a bloody genius!!!!!! I’ve tried so many recipes on here none of them tasted nice but I just made this and it’s so FRIKEN GOOD. Doesn’t taste like anything at all.. thank you for this 🫶🏽