47 Minute Slow and Steady Upper Body Strong | Supersets with Opposing Muscle Groups

[@laurielaframboise9311]

Love all your workouts. Why don’t you have a million subscribers? 🏋️❤️🇨🇦

[@TracySteenMoveDaily]

Lol, I am asking the same question! Feel free to share :)

[@tristinabrown5492]

@@TracySteenMoveDailyand the number of views compared to likes! It’s so easy to smash the like button!

[@CaroleLowes]

This was so so good and I went heavier with no hesitation like I used to. Thank you Tracy ❤

[@angelamcnulty7925]

So true

[@heatherpoletti6692]

That was great! My husband and I did hiking in New Mexico. The elevation made it much more difficult when you're not use to it. It made me realize how much I miss hiking. I used 5, 10. 12, 15, 17 ,20 and 30lbs.

[@michellelyons9674]

I used to want more cardio- now I want less witj more strength! Love how that's changed and how much better/stronger it makes me feel! I always wonder though what calorie expenditure is without cardio? I know it's a different concept but still curious😊

[@loriallred4727]

She moves so fast through the exercises with little rest. if you are breathing heavy, you are getting cardio benefits as well.

[@yaya8424]

Nice workout! Feeling upper body strong!💪🏽

[@TracySteenMoveDaily]

Keep it up!

[@carladeheld-wighman1463]

Wow amazing super sets slow steady upperbody strength workout. I’ll be joining soon. Thanks Tracy.👍💪💪❤️

[@tamaragraham7014]

This went so fast & loved it with 3 rounds as allowed me to adjust my weight. Thanks Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@sherleymclean8134]

Thanks, I really love this one, it was perfect! Elfin Lakes is a beautiful hike. I did it on my last trip to BC. (I wish BC was closer to Montreal!) Beautiful BC❤

[@TracySteenMoveDaily]

So great up there!

[@ninamik480]

I have to say it again, I love it!

[@TracySteenMoveDaily]

Yay, thank you!

[@ninamik480]

That was something that I need today after yesterday leg session 😊😊 Thx as always Tracy 😙🌷

[@TracySteenMoveDaily]

Perfect!

[@patriciagallant5608]

Great workout ! I enjoyed hearing your story of hiking in Squamish! My daughter lives there and she took me to the 1st peak of The Chief last summer! It does hurt the next day! 💪👊🇨🇦

[@TracySteenMoveDaily]

I've done that hike too:)

[@geauxtfo]

I really loved this format! 💪Thank you again for a great workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@KimberlyCamm]

Another great upper body workout. I liked the callout to a piece of equipment in the gym. I’d love if you did that more. But I’m thrilled to have this either way.

[@TracySteenMoveDaily]

Noted!

[@leahthomas5859]

Loved it - my legs thank you!😁🏋

[@TracySteenMoveDaily]

Fantastic!

[@anacecilialozano9528]

I challenged myself lifting heavier this time. I feel great!!!!! Thank you

[@TracySteenMoveDaily]

Wonderful!

[@eizabethbrown401]

Another amazing workout❤

[@TracySteenMoveDaily]

Thank you!!

[@LanaCaddy]

Loved this workout!!!

[@TracySteenMoveDaily]

Great job!

[@barbaracaplan9802]

Great upper body workout. Like you didn’t want to use my legs today so was perfect. Thanks for such a good set of exercises.

[@TracySteenMoveDaily]

Great job!

[@meitalreshef2654]

Just came back from a holiday and needed an upper body, this was amazing. Loved it. Thank you

[@TracySteenMoveDaily]

Glad you liked it!!

[@KarenMcGregor-Lucchesi]

Those Is Ts Ys were brutal! 🥵 I was waiting for that timer 😂 Another great workout! Glad I found your channel!

[@TracySteenMoveDaily]

So tough!!

[@christinelamb1167]

Tracy, I LOVED this upper body strength workout! There's nothing better than straight strength, repeating each exercise 3 times. And doing it in a superset format was just great! 👍So much "bang for your buck"! 😁 That sounds like a really fun hiking trip! I've done lots of hiking in the past, but not so much anymore. I have lots of fond memories of camping/hiking trips to the National Parks, and even in our local mountains. So fun!

[@kristenm9696]

These are my favorite type of workout . I would❤ an osteoarthritis friendly workout especially for lower body ❤

[@zarinhamartins2731]

Ótimo trabalho ❤❤❤❤

[@rebeccataylor2177]

A new favourtie - thank you! Can't type now!

[@judymurray9813]

This was perfect for me! NO cardio! Yeah! Thanks Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@mnenmefarey1239]

Strong upper body 💪 Thanks Tracy !

[@TracySteenMoveDaily]

You bet!

[@sushmashah2024]

Awesome! ❤

[@TracySteenMoveDaily]

Glad you like it!

[@TerriGreany]

Just getting started, but I know I’ll love it as always! 😊

[@ScarlettRigsby]

Love supersets

[@heatherdaniels3093]

I loved this one. In a weird way. It was relaxing lol. The slow and steady was great. I did push myself especially on the up/down planks pushups!!!

[@juliehitchcock5229]

Another great workout. Thank you.

[@vickidrimmie8769]

FUNtastic, great workout, feeling pumped 💪🏻thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@kimberlydav3426]

Love Love this one!!!!! Perfection ❣️💪🏼

[@ameliebourdages9283]

Thanks Tracy ! I love it !

[@TracySteenMoveDaily]

You are so welcome!

[@tracydipalma300]

I love this one!!

[@lindaruffolo345]

Awesome loves it ❤

[@lauragorocica5974]

I really liked this one and I liked the 20 sec breaks. When I do your other workouts with the 15 sec break, I’m playing catch up. Btw woukd you consider doing like a 10-15 minute abs workout. It would be a great add on after doing just legs or arms. Also just wanted to know your opinion about lifting the same weight for all rounds. For example the heaviest weight I have is 15 so I did all 3 reps with that. Don’t think I could go heavier though. This workout was challenging but a good one.

[@TracySteenMoveDaily]

It depends on what your goal is. If you want to build muscle, building requires volume and pushing toward maximal failure.

[@luisavillada9591]

Thank you💪

[@TracySteenMoveDaily]

You're welcome!

[@cynthiaberstler5640]

Love this one Tracy! The only thing I modified was dolphin push-ups for your up/down plank push-ups, hope it's the same muscle group 😅

[@TracySteenMoveDaily]

Sounds great!

[@lindatran7385]

Hi Tracy. Love but hate your workouts if you know what I mean 😊. I’m from Australia so it would be very helpful if you included your weights in kg.

[@TracySteenMoveDaily]

Thanks for joining! We do list kg on the screen during the intro

[@DianeRoberto]

Tennis elbow here... should I use equal weight on both arms or is it okay to do one weight lighter on the side where I have tennis elbow? Thanks!

[@TracySteenMoveDaily]

I would use equal weight, but lighten it substanially and don't do exercises that make it feel worse.

[@brittanyspears9045]

I enjoy your workouts, but I’ve had to find someone else who moves at a tad bit of a slower pace. Everything just seems so QUICK!! Like the warm ups and you moving your arms and the taps (referring to another video)??! Why are they so quick, I feel like im running late for an appointment and I have to hurry up and get the workout done to ensure I make it. Everything just seems rushed. Other than that, the workouts are great but the pace is entirely too fast for me

[@TracySteenMoveDaily]

Yep, that's just how I roll. It works for me, but not for everyone.

[@claudineduchesne5729]

Loved!!!!

[@emilydunn3570]

I feel the same way. I now review the video, familiarize myself with the exercises and then do them at my own pace. I found I was sacrificing my form and rushing to get through the sessions.

[@gingersprouse4505]

Hello arms! 😅😅😅