48 Minute Upper Body Resistance Band Workout - ACHV PEAK

[@tonywebster8311]

This guy is awesome, I really enjoy his workouts, his motivation as well. Keep up the good work. Tony from the UK.

[@shorelineboy]

Only been following this guy for 2 weeks . He is brilliant. Not up to this standard just yet but will get there.

[@ashoksuryasuthari9248]

Please make lower body and abs. Resistance band

[@stephenb7528]

Power pushups in the final group were just sadistic! Love it. Keep the vids coming!

[@TheSoly78]

Never stop uploading, can't tell you how useful your videos are. Thank you!!

[@Ryan-jr8qd]

Love your videos! We’ve been doing them through this COVID lockdown. Would be great to see a 45-50 min full body resistance band workout!

[@pamelabellino2171]

Loved it! If you are on the fence about purchasing the program, do it, I am 61 and in decent shape and this program is getting me in great shape. I choose RB because of arthritis near my thumb joint and never have discomfort.

[@nolvymazuera4484]

These are wonderful routines, I'm a bit frustrated because I haven't found the "48 minute full body resistance band workout" routine again. If you upload the video again, I would appreciate it.

[@charleshohl152]

Dude, you're my conscience, reminding me that I Need to exercise. However I Hate exercise. Love the results, but Hate exercise. Thanks for being my conscience and helping me stay focused and sane during these difficult times.

[@pacificrotech]

Hi, I can't say enough good things about your video's. I'm a 51 year old firefighting Helicopter pilot who spends a lot of time travelling internationally, and of late, spending plenty of time in Covid19 Managed Isolation Quarantine facilities for up to 14 days at a time. I've been using your resistance band workouts for over a year now. To be able to keep active, flexible, and motivated when at work, or locked down, makes a huge difference. Great Job, Thank you. I'd better buy a tee shirt now..

[@charleshohl152]

My gym has been closed since March. Thanks for helping me get back into the habit of exercise. Thanks for helping me start to Really Train again! You guys are lifesavers and I wish you all the best!

[@CuttinInIdaho]

This is my daily indoor exercise for 75Hard. My first month will be doing this routine to get a balance of strength between left and right (I'm much stronger on the right), and then progressing on to trying to bulk with bands.

[@adamplestina1804]

Awesome workout! Did it this morning before work and still feeling a bit sore. I think some people do underestimate resistance bands a little! This workout proves them wrong. Keep em coming.

[@amorris3486]

AWESOME WORKOUT!!! Adding this to my weekly rotation. Please do one for legs. (resistance band)

[@juvinele]

Thanks so much for this . Really appreciate

[@jaredschoenfeld2559]

Another awesome workout!!! Can you do a recommended weight to use before each workout instead of us trying to guess?

[@thekwater]

Brutal! Love this. I will be starting my week with this for a while.

[@ACHVPEAK]

Great to here!!!

[@danielclutter2890]

Shoulders r on fire! LETS GO!! Thank you for the inspiration 👊💪

[@elizabethsedano4286]

Thank you so much! I’m so grateful! I will be doing workout today! 💪🏽

[@philipryan4245]

This is brilliant was hoping you would add a longer band workout and boooom!! Keep up the great work!

[@ACHVPEAK]

Perfect timing then!

[@dfish4567]

This one was brutal. Love it!

[@jonathanwei9963]

Love this workout, thank you for sharing ❤

[@rfchip9686]

Glad I hound these. Great workouts. Thanks!

[@tomeknowobilski220]

I keep coming back to this one. Thank you Sir!

[@charlesk6154]

Loves this one! Very complete and challenging!

[@LiamSelby_]

Brilliant, New favourite routine. Thanks

[@caseadillas]

great work out and like that it was a bit longer than the usual, made for a good challenge. would love to see a full body workout!

[@miggle1654]

Thanks for making this video, I just recently got into Resistance bands so I will certainly enjoy an extended workout. I like how the same exercises are repeated multiple times to make sure you get that Fatigue. Also btw the quality is looking amazing!

[@KayKay-pe8cf]

This is my go to once a week! Love them

[@sporti7867]

Each of your videos is great_thanks for that! If you write the start time next to it in the sequence of the exercises, you could find it again more quickly for targeted training and thus call it up!

[@traveltrainingnl2417]

I miss the gym so much but with the resistance bands workout combined with a parrel bar and pullup bars you can still make great muscle gains! Thanks for the video!

[@theeverydayillusion7790]

Since I'm working out again my girl went from "yeah whatever " to "do whatever ". Thank you

[@marisamcpherson7835]

Thank you so much for this workout. My arms are on fire.

[@ACHVPEAK]

Any time

[@lokeshkahre]

Thank you so much for a 48/minute workout, really appreciate it I have been following you guys since 4 months now And you have been a great assistance

[@haniernest8265]

Thank you coach

[@Xxjjdjd]

thanks so much mate i feel better after doing that thanks

[@1982daverogers]

Great workout, trying to keep myself conditioned during lockdown and the focus on form over weight is fantastic. Thanks!

[@urbanoramos5229]

Great lesson ,what sort of sets would you advice to build muscle ,had the idea the principle with bands would be the same as weights ,adding bands after bands ,but don't think so ,any advice appreciated ,thanks

[@khalidomar9059]

Love the way you show the exercises. Thanks.

[@nicoled2501]

BRUTAL! I loved this workout it really pushed me!

[@gavinhanley146]

Awsome workout against, I love your video’s

[@JorgeSantos-ji7sh]

awesome workout,thanks.

[@Nobel111]

Great one. Thank you!!!!

[@dvadithala]

Thank you! Completed the workout. How many calories did I burn?

[@pmohanram]

Awesome. Did not think I could do this but I managed. Only minor issue - when I used only a subset of the bands, the loose band flopped around and interfered with the exercise.

[@soemantriearso7020]

Cool another band workout, need these in these covid times without gym, thanks! Have been doing your workouts daily

[@NaturallyEmpressJojo]

Upper body day never had me so sweaty. love it!!!

[@evaaxmark8638]

Just love these workouts 🤩. You’re awesome 💪. The exercises, your instructions and the work/rest time are great and perfect for a home routine! Thank you very much 👍

[@shocheenchadha]

Looking forward to do this routine tomorrow morning !

[@wessmith7821]

First day with the ACHV bands. Love them!! Thanks for the great workouts!

[@gulcanakbulut156]

love it ! Thanks

[@meghakanda9198]

this was amazing and a good challenge I usually never get this sweaty working upper body!

[@asrjy]

Can I do this and the other legs and abs workout alternatively as an alternative to doing the full-body workout every day?

[@Champz2323]

I really felt this one in my shoulders, good stuff

[@shocheenchadha]

Super stuff ! Loved this routine and a bit of abs into it would have been the next level! Cheers Bud !

[@ACHVPEAK]

Def should have put some abs in there

[@aristotlek6286]

Hello ACHV PEAK, thank you for your videos they helped me lose over 75lbs over a year. I was wondering if doing this work out twice a week plus your abs and legs workout twice a week would be sufficient for body recomposition or gaining muscle mass? Supposing a progressive overload on the resistance bands and good nutrition. Do you believe that resistance bands are efficient on the long run or that there would be a need to transition to lifting weights at some point? Thank you!

[@jillthompson9265]

I did this today !!!

[@billblacklaw4814]

Great workout 👍👍🇬🇧

[@littledevilchris666]

Thank you for your content, I’m in lockdown and this content is absolute gold!

[@jrf7204]

rest day today but im genuinely excited to do this tomorrow morning :)

[@mnjb19]

What type of timer do you use?

[@Ooobsession]

Great workout!

[@ACHVPEAK]

Thank you!

[@gversoza]

Please make a longer lower body workout like this.

[@kimberry2010]

I KNOW this will kick my a$$! Thank you!

[@tomboneschanker5672]

Can you tone arms with resistance bands?

[@bilalkotiach7405]

Another thing, when doing resistance band, how much resistance can go into doing lets say 2 bands, equal to 50 lbs. Would it be divided by 2 or maximum one band like "40" minus the other like "10". So either lifting 25 or 30 lbs it feels like.

[@ACHVPEAK]

You would add the resistance together.

[@brandygold709]

always a great one! how about a new loooong one?

[@ACHVPEAK]

We are planning on it once we are done filming for a few programs we are coming out with!

[@guttaricankickz]

This was a good one ☝️🔥🔥🔥🔥

[@kamleshsingh-gd9tl]

Great 👌

[@ACHVPEAK]

Thank you

[@bilalkotiach7405]

To the trainer, if I was to continue with the same band workout, could I pull off some weight? you look great man, can someone achieve that body type with just band workouts to gain and tone.

[@ACHVPEAK]

You'll need to change up your workouts so your muscles don't adapt to the same stresses creating deminshing returns. Pick a few workouts and perform each once per week. Switch up the workouts every 2-4 weeks. Also diet is important when trying to lose weight. You can't overeat and lose weight.

[@diegop8849]

Am dead !!! Barely smashed the like button I just tapped it too sore

[@ACHVPEAK]

Great comment!!!

[@yunmifurr7695]

I love these longer workouts!

[@corryjohnson8339]

Man, another butt-kicker workout! Lovin’ it. Thanks so much!!!

[@robnottellingyou5325]

I definitely like the longer workouts better

[@ACHVPEAK]

A lot of people do. We will be doing more now.

[@mohammedalabdali1922]

Hahaha🤣 I will do this exercise now ❤❤

[@nonee915]

I love u guys... 😘😘😘

[@crookedriverranchman]

Well. That was fun. 😂

[@myla206]

I should've washed this dishes before I did this 😩😂

[@danielmenabue7478]

Yeees

[@rickymaldojano9666]

This routine a couple of times a week keeps the doctor away ;)

[@andrewgray3708]

my w raises ended up being v raises (one hand) hahahahaha

[@millslou___2359]

dont do this workout if you aren't listening to it, and other music, too confusing.

[@mohsanarshad7192]

Thanks, I learned nothing

[@TRoy-vh6qx]

great workout, thanks!

[@raniakhatib11]

Great work out

[@darreonlamar6082]

Great workout!