5 km में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है ॥ 5km running tips

#sscgd
#5km
#sscgdphysical
#fitness
#army
#workout
#fitness
#runfast

[@AasifPatel-db1jg]

2024 mai kon kon dek ra hai

[@NitulBorah-po5ix]

Nhi main 2040 main dakh raha hu

[@mahiiihr1627]

M to 2023 main dekh rha hu 😅

[@arii7075]

Teri ma

[@RitikkumarSah-yf7zh]

me

[@motivationboy14300]

मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤

[@RealCommandoo]

Aise hi ham SSC GD walo ko guide krte rho bhaiya ❤️🙏

[@Studywithalokyadav]

Kitna marks h

[@asishdeka444]

Ha

[@Akshay_Himveer]

128.5 sc category up

[@studymydreams3999]

​@@Studywithalokyadav 1qq1q00

[@shubhamraj3243]

Mera,28 minutes lag raha h kaise kre

[@yugeshkumaryadav2789]

बहुत उत्तम विचार है सर आपका 100% का सही बोल रहे हैं

[@hanslalgovinda3885]

पैर में दर्द ,घुटना में दर्द,पेट दर्द और एनर्जी नहीं लगता रनिंग में सर जी

[@56battalionJHS]

Bhai continue rakho sab theek ho jayga 😊..... Runing nii lg raha to mehnat kro sab theek ho jayga Mere sath bhi yahi problem thi ....bas daily rakho ... jai hind

[@shyamkumar-gm2xl]

Kon kon 2024 ke ssc gd ke result ke bad video dekh raha hai

[@VishalSingh-td6je]

Super video bhaiya 💯🔥🔥🔥

[@soumyaranjanrout8554]

Love from ODISHA ❤️

[@pritamg.kbihar2715]

सर घूटने के नीचे पुरा दर्द करता है रनिंग के बाद Excercise भी नहीं कर पाता हूं please sir jldi video liyee

[@raviray5224]

Reply plz

[@Rohan_bed]

Bhai panje pe mat dod medium foot pe running kar

[@omkar66887]

Bhai shin pen hai

[@Nehasaini-14]

Same

[@arindammondal3856]

Kon kon ka physical main name Aya hai isliye dek rahe ho😁

[@Subhamjaisworld]

1) gradual breathing& 1:10 fartlek(slow fast) 2) propper warmup 3:08 3)

[@BabluKumar-zq7dp]

Well done bhaiya ❤

[@LEARNER-TRADER123]

Kisi kisi ka running time 30min ata he for 5km😭😭

[@MuzzammalHussain-dh1hl]

Bhai 2km mai 8 min ata use baad running hi nhi hoti

[@VijaySharma-tq8wj]

Sir mene dhoop me 28 minute aata hai par ab 10din ho gaye 23.10 aa raha hai excercise se

[@Pnkz07]

Dhup main dourne se zada improve hota Hain kiya Bhai

[@muskan646]

Hello sir Plz make proper video for girls for ssc gd 1600mt running...Mai 15 din se running kr rhi.. But abhi tk 8:30 pe time nhi aa rha.. Aur shin pain pure pairo me dard saas fulne ki problem aur badh gyi hai..ab to lgta hai running kr hi nhi paugi. Sir plz make video for girls.🙏🙏🙏🙏🙏

[@dreamssc564]

Legs pe ice bags chote vale rakho or sarso oil malish karo tel masala kam Khao shi ho jaega aapka 😀👍

[@bhaveshgujar2693]

सबसे अच्छा वीडियो है सर

[@A2lovevideoanu]

थैंक्स sir bhaut अच्छा लगा सिर आपका टिप्स 🎉❤❤❤❤❤❤❤❤

[@niti1622]

Sir knok knee or ankel pain par ak video bnao please bhut depress hu sir 😢😢😢😢😢😢

[@defancefact3]

Sir ji SSC GD ka live time dikhaiye please 🥺 Jai Hind 🙏

[@suvodh9629]

Jai hind Guru jee 🙏🙏❤️❤️

[@missionbardibabujiup25]

Maan gye guru 👍👍👍👍

[@kundan0000]

BIG FAN SIR FROM BIHAR

[@Amanvlogs-1]

Sir timing 28 mint se kam hi nahi ho rhi he shin pain bhi bahot hota he kya kru sar

[@Aniso742]

Sam to u

[@shortManish123]

Jay hind bhaiya ji 🙏

[@sudheerbhim6501]

Jun 2024 me kon kon dekh raha hai 🎉🎉🎉Bhai log

[@amanpal1187]

Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏

[@Ranbankurey]

Sir एक वीडियो उन बच्चो पर बनाइये जो 5 km की रनिंग पूरी करना चाहते हैं। पहले दिन से वर्कआउट और रनिंग प्लान चार्ट बनाइये 1 महीने का जिससे हम ग्रामीण क्षेत्रों के बच्चों को लाभ और आपका गाइडेंस मिले जो अकेडमी आने का खर्चा नहीं उठा सकते।🙏🙏🙏🙏 पहले दिन कितनी रनिंग करनी है दूसरे दिन क्या करना है इस तरह से

[@kanhaiyakumar5016]

बन चुका है

[@Ranbankurey]

@@kanhaiyakumar5016 भाई इसी चैनल पर पड़ी है वीडियो क्या , हमने पहली बार sir की वीडियो देखा है हमको जानकारी नहीं है कृपया बताएं🙏🙏🙏🙏

[@studyfornotification]

Workout kon kon Sa Kare kab kare warm up Ka time kitna hona chahiye running related sare Exacise ka ek video bhaut jaraurari hai bhaiya please bana dijiyega

[@kamalgopemandal901]

Proper kon exercise ke bad kon sa exercises korna cahiye.

[@PRADEEPKUMAR-gm6qk]

Bharat mata ki jai Aap ki saalinta mujhe bahut pasand aayei

[@rishantkumar3830]

Sir running ke baad ke excise batayege 🙏🙏

[@rathershabir9465]

Love from Kashmir ❤️🔥

[@abhioraon6401]

गुमला जिला का है सर जी 10 Class के बाद जा सकते हैं क्या Please Reply

[@vijaybhuckal4602]

Shin pain jyada ho to kya Kara sir Please tell me sir 🙏🏻

[@RahulPal-do8ux]

Bhaiya Thai pain hota iske liye vedeo banaiye❤

[@a__4764]

Sir aapka Academy Kahan hai

[@nareshsaran6195]

Thank u sir nice information 😊🤝

[@golosharma8587]

Mera 139.5 hae Category ur Delhi Assam rifle mil jayega kya Running ho jayega 🙏

[@1rf-pusparohidas-gdcs699]

Sir Boiling water me Sahed. dalenge yaa normal water please sir reply me 🙏

[@royalsanilbundela]

Heart beat jyada chalne lagti hai, bahi rukna padta hai 😊

[@Suresh-il1zv]

sir left pair me Nas khich jarha ho aaisa pain hota hai dodte waqt

[@jeevanrai5701]

Superb video

[@hemantchaudhari4333]

sir mera mark 60 Category-st Gujrat prectics karu ya nahiii

[@zalarutvikaba2206]

Sir girls ko bhi Ye sab problems hoti hai .. Girls ke liye bhi ak special video banai Ye na sir pls🙏

[@darpanhazarika494]

ashwagandha aur shilajeet par video banao running ke liye

[@ajayparamanik9925]

Sir mera shin pain ho raha hai bahot paa bahot dukh raha hai😢😢😢😢

[@RYOMEN_GAMING_YT]

Clerk agniver ka physical kaisa rahega. Kitna time lana padega paper ke baad

[@RajputAjeetSinghVlogs]

I have myopia nd use spectacles can i still pass medical test for gd ssc 2023

[@bittughosh7704]

Sir shin pain ho raha he uske upor video banaw

[@mathtrick7855]

good guidence

[@samimahamed1357]

Sir teeth ma braces lagaker ssc gd madical ma ja-sakta ha?

[@sambhumeher6995]

Love you sir❤

[@chandankumarsamal2000]

Sir ek question hai ki 5km running without boot kese rahega 🤔

[@arunpeter8888]

Muscles pain ka solution btao sir

[@mahakalxpro567]

Shinpain kaise Kam kre?

[@subhamghosh1140]

Time keise kom kre Abhi timing 25-26 min hai 21-22 mein keise laye

[@CisfWala12]

29-30😟

[@avinashsinghkushwaha7875]

Sir aapka academy kis jagah h

[@subhenduroy6458]

Jay shree ram sir ji ❤❤

[@rinkunarwal8843]

Sir mera wait 92 kg hai kya में bhi ssc gd 5 km running kar सकता hu

[@MSClasses8085]

Where is this academy?

[@abhijitbharali79]

Very nice bhaya ❤️❤️👌 luv 💞 from Assam 🔥🔥🔥

[@volleyballlover1024]

Mark kiman pala vai

[@anikeshkumar6710]

Jai hind sir,

[@SAURAVKUMAR-di1tq]

Bhaiya humko knee pain hota iske liye kuch bata dijiye

[@JK14Rider]

Sir shin pain bahoot zada hora hai 2 mhine se Jb rest krta hu thk hojati Jb start krta dobara shuru hojatiii Pain ki vjh se running m 100% ni de paara

[@bhuvanregiment561]

Bhai road running mat kro or smooth running kro time hai abhi ban jaygi running

[@yashkumar2530]

Bhai foot / panje or edi me bht drd h kya kru koi tip dijiye bhaiya

[@dlwalamaravi4988]

Kha ka academy hai sir ji

[@arabrajput7860]

Sir 20 din m Delhi police plan 1mint km kra do sir 1600 meter in 6 mint kra do beginner ko Sir apse bat kese ho paegi

[@homeo9479]

Impossible😢

[@RoshanPurkhe-kj9fk]

Srpf walo ke liye bhi video banaiye

[@ShivamfoujiCisf]

sir knee pain dard ho rha hai

[@pabitrapanda5238]

Sir I love you from Odisha ❤️🇮🇳❤️

[@dreamssc564]

Am also from odisha bro❤️ kete time aasuchi ? 5 km ra

[@UniqueAJ18]

Am also odisha

[@pabitrapanda5238]

@@dreamssc564 26.30 Tumara

[@piyushsharma1319]

Ankle pain bohot ho rha hai..plz help..

[@rubina4078]

Ab apka thik hi kya mera bhi yahi ankle pain hi 😭😭😭😭😭😭

[@VishalKumar-ou1oe]

Thank you sir 💖💖💖💖

[@sudhanshupandey3723]

Ab kya karna ssc gd hath se nikal gya😢😢

[@sunnychaudhary7399]

5 km pura nhi ho rha 😢

[@ArifHossain-tg3ky]

Mera v time kam nhi ho rha hai sir😭😭😭😭😭😭

[@Nishakannaujiya1234]

Bhaiya girls ke liye bhi video bnaye please

[@SunilKumar-uk2sj]

Sir, kya exercise se knock knee thik ho sakta hai kya????

[@Sunnykumar-ur9zt]

Bhot kam chance hai

[@futureexciseinspector]

Running k time Gala sukh jata hai kya Pani pi sakte hai thora sa🙏🙏🙏🙏🙏

[@jyotibharti6157]

Capalbharti kitna samay karna chahiye, suba ya sham ko

[@Fouji__Abhi]

Apka sedule follow kar reh hai mast sedule hai ,per 5km ka test kab de ye bata dijiye

[@juliykumari2276]

Bhaiya 12min laga h 1600 ka kaise Kam hoga

[@ajaychauhanrajput98]

Thanks 🙏

[@radharay6305]

Ye academy kaha hai sir Please girls ke liye ek video baniye..

[@jyotibharti6157]

Thank you bhaiya

[@bhartiverma2629]

Sir girls ki ruunig k liye bhi video bno do plz

[@tanmoydas5973]

Thanks bro

[@anuragannu8817]

एड़ी में दर्द है 5 दिन से बहुत दिक्कत होती है😢😢

[@dharmendrasahani7041]

Shoe ke sath hi running kijiye

[@S.K.MOVIES9]

Sir mere wright per ki koi nash Chad jati h jisse me ak din running karne ke bad 2 din nahi running nahi kar pata hu 😢😢

[@mrcomedycreation]

sir sine pain bahut hota hh 20 days hogaya hh running karta or 2 km ka bad paro ma dard hona lagta hh sir please reply sir kya karu

[@aman_jap]

Bhaiya hum humare hero ho❤❤

[@abhisen6575]

Sir apka academy kon sa State me hain.. Mein addmission Lena chahta hu

[@vimehra2777]

Haklane wale ko defence me job lag sakta hai sir plz reply

[@vijaymorwal885]

Jai Hind 🇮🇳

[@dharmenderboora2836]

Sir ladkiyo k liy bi video banva do

[@RakeshBharatiya001]

2.5 kilometres ki video bnao

[@ramgopekar6626]

सर मै महाराष्ट्र से हू और tranning के लिए आना चाहता हू तो , एक महिने की fess कितनी है सर pls reply...

[@ELECTION.SE-PHLE.SELECTION_]

Sir ji Mera pair ke niche tlawa me drd de rha h km hi n rha h

[@RinkuSingh-rg8ek]

very good

[@devendrasogarwal5459]

Sir मैं खाली पेट ही रनिंग करता हूं। लेकिन 2.5 km के बाद उबाकी सी आने लगती है। और उल्टी आने लगती है। मैं इससे बचने को लगातार थूकता हुआ रनिंग करता हूं। पर इससे मुंह सुख जाता हूं। अगर थूक निगल लिया तो तुरंत ही उल्टी आ जाती है। मैं इससे बचने को क्या करूं?

[@worldtradesrk]

Same problem bhai

[@worldtradesrk]

Mera 4 km hone ke bad jab ve khichna suru karta hua ukai aane lgta h

[@doordieforrunning9691]

Best academy ❤