5 km में साँस फूलता है 😭कैसें करें॥ 5km दौड़ने में हाथ पैर जाम हो जाता है ॥ 5km running tips

[@gamerfriendhr]

मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤

[@AasifPatel-db1jg]

2024 mai kon kon dek ra hai

[@NitulBorah-po5ix]

Nhi main 2040 main dakh raha hu

[@mahiiihr1627]

M to 2023 main dekh rha hu 😅

[@arii7075]

Teri ma

[@RitikkumarSah-yf7zh]

me

[@hiteshmishra6292]

2025

[@yugeshkumaryadav2789]

बहुत उत्तम विचार है सर आपका 100% का सही बोल रहे हैं

[@Subhamjaisworld]

1) gradual breathing& 1:10 fartlek(slow fast) 2) propper warmup 3:08 3)

[@RealCommandoo]

Aise hi ham SSC GD walo ko guide krte rho bhaiya ❤️🙏

[@Studywithalokyadav]

Kitna marks h

[@asishdeka444]

Ha

[@Akshay_Himveer]

128.5 sc category up

[@studymydreams3999]

​@@Studywithalokyadav 1qq1q00

[@VRakesh1234]

Mera,28 minutes lag raha h kaise kre

[@VishalSingh-td6je]

Super video bhaiya 💯🔥🔥🔥

[@uniqueaniruddha3470]

SSC GD ke liye weekly excercise ka ek video bana dijiye , please Ankit bhaiya......🙏🏻🙏🏼🙏🏻 Jo log is comment ko agree karte ho hit like 👍🏻👍🏻👍🏻

[@soumyaranjanrout8554]

Love from ODISHA ❤️

[@BabluKumar-zq7dp]

Well done bhaiya ❤

[@hanslalgovinda3885]

पैर में दर्द ,घुटना में दर्द,पेट दर्द और एनर्जी नहीं लगता रनिंग में सर जी

[@56battalionJHS]

Bhai continue rakho sab theek ho jayga 😊..... Runing nii lg raha to mehnat kro sab theek ho jayga Mere sath bhi yahi problem thi ....bas daily rakho ... jai hind

[@shyamkumar-gm2xl]

Kon kon 2024 ke ssc gd ke result ke bad video dekh raha hai

[@rahultyagi8692]

Bhai please knee pain and ankle pain pr video bnao

[@दुर्गा-----78]

Tnq So Much. Really Vveerryyy Useful Video. 🙋🙋✨🤗

[@suvodh9629]

Jai hind Guru jee 🙏🙏❤️❤️

[@narender-bf8ux]

Bhut bdiyaa bhai G

[@bhaveshgujar2693]

सबसे अच्छा वीडियो है सर

[@pritamg.kbihar2715]

सर घूटने के नीचे पुरा दर्द करता है रनिंग के बाद Excercise भी नहीं कर पाता हूं please sir jldi video liyee

[@raviray5224]

Reply plz

[@Rohan_bed]

Bhai panje pe mat dod medium foot pe running kar

[@omkar66887]

Bhai shin pen hai

[@Nehasaini-14]

Same

[@praveenmishra5668]

Sir please make one video on girls and what strategy should be followed by girls? And how to reduce timing for 1600 mtr running 🙏🙏

[@kundan0000]

BIG FAN SIR FROM BIHAR

[@rakeshnetam4380]

Best coch Ankit sir

[@niti1622]

Sir knok knee or ankel pain par ak video bnao please bhut depress hu sir 😢😢😢😢😢😢

[@missionbardibabujiup25]

Maan gye guru 👍👍👍👍

[@studyfornotification]

Workout kon kon Sa Kare kab kare warm up Ka time kitna hona chahiye running related sare Exacise ka ek video bhaut jaraurari hai bhaiya please bana dijiyega

[@riderboyrusher898]

Jai Hind Sir 🇮🇳 🙏 ❤

[@muskan646]

Hello sir Plz make proper video for girls for ssc gd 1600mt running...Mai 15 din se running kr rhi.. But abhi tk 8:30 pe time nhi aa rha.. Aur shin pain pure pairo me dard saas fulne ki problem aur badh gyi hai..ab to lgta hai running kr hi nhi paugi. Sir plz make video for girls.🙏🙏🙏🙏🙏

[@dreamssc564]

Legs pe ice bags chote vale rakho or sarso oil malish karo tel masala kam Khao shi ho jaega aapka 😀👍

[@cobrarjd]

Bhai angel dard ka ek vedio banau

[@atulsinghallrounder6318]

Army clerk running ka bhi physical running ka video bana digiye please

[@A2lovevideoanu]

थैंक्स sir bhaut अच्छा लगा सिर आपका टिप्स 🎉❤❤❤❤❤❤❤❤

[@shortManish123]

Jay hind bhaiya ji 🙏

[@avisekmaity5492]

Sir bohot achi guidance,,thnku...sir plz 5km running kelie achi shoe ka link dizie ya fir boliye ,plz sir...❤️🇮🇳🇮🇳

[@VijaySharma-tq8wj]

Sir mene dhoop me 28 minute aata hai par ab 10din ho gaye 23.10 aa raha hai excercise se

[@Pnkz07]

Dhup main dourne se zada improve hota Hain kiya Bhai

[@motilal5489]

exercise batao bhai please

[@amanpal1187]

Hlw sir aap ssc gd running ka ek time ki video bnao kyuki mai subha ko gym jata hu aur sam ko running krta hu esliye ek time ka workout ka uper video bna do sir 🙏 🙏 pls 🙏

[@rishantkumar3830]

Sir running ke baad ke excise batayege 🙏🙏

[@rathershabir9465]

Love from Kashmir ❤️🔥

[@katrakatraarmy5520]

Please 🔥🔥 live running time dekhaiye 1 baar join karna h... Sir ye puchn tha join karne se phle ki ... Ssc gd ka alag hi batch rhega na ... Agniveer ke sath nhi hoga na workout schedule

[@pujasingh5786]

Sir isi vedio me exercise bhi bta dete

[@arindammondal3856]

Kon kon ka physical main name Aya hai isliye dek rahe ho😁

[@LEARNERTRADER123]

Kisi kisi ka running time 30min ata he for 5km😭😭

[@MuzzammalHussain-dh1hl]

Bhai 2km mai 8 min ata use baad running hi nhi hoti

[@sabimac1898]

Sir ,10-12 hrs job valo k liye bhi 5km workout batao

[@choithakwangsu9201]

Thankyou bade bhaiya

[@jeevanrai5701]

Superb video

[@sumitchahal1121]

Bhai ak video Chest ke liya bhi bna do🙏🙏

[@SPORTSANDFITNESSTIPS]

Okay

[@sumitchahal1121]

@@SPORTSANDFITNESSTIPS sir thoda jaldi

[@armyboymramar1083]

🙏 Jai 🙏 Hind 🙏 sir 🙏 ji 🙏

[@darpanhazarika494]

ashwagandha aur shilajeet par video banao running ke liye

[@uk04ridersukhdev]

Hii sir good morning sir mujhe running krte Time sans ful jata he to sir aap eske liye hme koe achaa as trik btae plz

[@RahulPal-do8ux]

Bhaiya Thai pain hota iske liye vedeo banaiye❤

[@defancefact3]

Sir ji SSC GD ka live time dikhaiye please 🥺 Jai Hind 🙏

[@kamalgopemandal901]

Proper kon exercise ke bad kon sa exercises korna cahiye.

[@bittughosh7704]

Sir shin pain ho raha he uske upor video banaw

[@nareshsaran6195]

Thank u sir nice information 😊🤝

[@anshuyadav-lv5yd]

Ooo bas karo bhai tum duniya me sabse gyani aur sabse achha padate ho bas khush ho jao

[@Suresh-il1zv]

sir left pair me Nas khich jarha ho aaisa pain hota hai dodte waqt

[@vijaybhuckal4602]

Shin pain jyada ho to kya Kara sir Please tell me sir 🙏🏻

[@keshavkumar3026]

Shoulder pain per video bnao bhai

[@zalarutvikaba2206]

Sir girls ko bhi Ye sab problems hoti hai .. Girls ke liye bhi ak special video banai Ye na sir pls🙏

[@mathtrick7855]

good guidence

[@1rf-pusparohidas-gdcs699]

Sir Boiling water me Sahed. dalenge yaa normal water please sir reply me 🙏

[@sambhumeher6995]

Love you sir❤

[@RoshanPurkhe-kj9fk]

Srpf walo ke liye bhi video banaiye

[@RYOMEN_GAMING_YT]

Clerk agniver ka physical kaisa rahega. Kitna time lana padega paper ke baad

[@RajputAjeetSinghVlogs]

I have myopia nd use spectacles can i still pass medical test for gd ssc 2023

[@JayVasaikar-r7k]

Sir yoga running ke bad karni he ya pehele

[@Cisf_Fouji-o4g]

Sir aapka Academy Kahan hai

[@thenomadaxomiya9445]

Sir mera knee pain hai thik nehi ho raha.... knee ke ekdm niche mai hai tibia haddi ke ekdm upri hisse mai... Kya kare sir abhi toh date bhi aa gaya ssc gd ka

[@PRADEEPKUMAR-gm6qk]

Bharat mata ki jai Aap ki saalinta mujhe bahut pasand aayei

[@Fouji__Abhi]

Apka sedule follow kar reh hai mast sedule hai ,per 5km ka test kab de ye bata dijiye

[@PRATIK5758]

Sir ji Thodasa muh khula rakh ke saans lena nikalna ye continue aisa rakhna he normal ya jab jaroorat lage tab thodasa muh se saans lena nikalna he ??? wo poore sab round me follow krna kesa he thodasa clear batao sir. Meri test he 22nd January.

[@desicomedyhouse12]

Ankle pain ke liye kya kare sir ji

[@abhioraon6401]

गुमला जिला का है सर जी 10 Class के बाद जा सकते हैं क्या Please Reply

[@hemantchaudhari4333]

sir mera mark 60 Category-st Gujrat prectics karu ya nahiii

[@sudha4315]

Sir please ladkiyo ke running ka ek video banayie for SSS GD 😭😭😭

[@samimahamed1357]

Sir teeth ma braces lagaker ssc gd madical ma ja-sakta ha?

[@anikeshkumar6710]

Jai hind sir,

[@KUNAL_RWA]

Calf muscle pain and very hard calf please one video

[@MSClasses8085]

Where is this academy?

[@Nishakannaujiya1234]

Bhaiya girls ke liye bhi video bnaye please

[@radharay6305]

Ye academy kaha hai sir Please girls ke liye ek video baniye..

[@ajaymunda3473]

Marathan dor ke bare me batay admit cart ata hai ya risiving leke jana hota hai. Us din daur kitne baje se kiya jata hai. Ranchi me 26 march ko ccl marathon hai.❤❤❤❤❤

[@ROHITKMR45]

Running k time Gala sukh jata hai kya Pani pi sakte hai thora sa🙏🙏🙏🙏🙏

[@nidhisisodiya7883fojjan]

Thye pain sa related btado sir ji

[@RYOMEN_GAMING_YT]

Bhai agniveer ki bharti ke bare me video bataoo physical ke bare me

[@VishalKumar-ou1oe]

Thank you sir 💖💖💖💖

[@golosharma8587]

Mera 139.5 hae Category ur Delhi Assam rifle mil jayega kya Running ho jayega 🙏

[@arunpeter8888]

Muscles pain ka solution btao sir

[@aman_jap]

Bhaiya hum humare hero ho❤❤

[@SAURAVKUMAR-di1tq]

Bhaiya humko knee pain hota iske liye kuch bata dijiye

[@yashkumar2530]

Bhai foot / panje or edi me bht drd h kya kru koi tip dijiye bhaiya

[@bhartiverma2629]

Sir girls ki ruunig k liye bhi video bno do plz

[@ajaychauhanrajput98]

Thanks 🙏

[@shivamupadhyay2661]

हेलो सर जब मैं गूगल ए आई से पूछ रहा था रनिंग करते हुए सांस फूलने की समस्या को कैसे कम करें उसने आपका वीडियो सजेस्ट किया😂😂❤

[@subhamghosh1140]

Time keise kom kre Abhi timing 25-26 min hai 21-22 mein keise laye

[@CisfWala12]

29-30😟

[@dlwalamaravi4988]

Kha ka academy hai sir ji

[@PanwarBoyz]

Sir mara गुटनो ma dard rhata h es par bhe 1 vedeo bana doo Sem pan sa related...

[@sudheerbhim6501]

Jun 2024 me kon kon dekh raha hai 🎉🎉🎉Bhai log

[@jyotibharti6157]

Capalbharti kitna samay karna chahiye, suba ya sham ko

[@RahulKumar-oi3zm]

Sir ssc GD ki running complete krne ke liye pure 24 mint milenge ya fir group mein jo 20-25 ladke pehle complete krenge bs wohi qualified maan lenge.?? Please reply

[@nikharshgaming9018]

Pure 24 mint milenge bhai

[@RahulKumar-oi3zm]

@@nikharshgaming9018 thanks..aur race road pr hi hogi na? Timing kaise note hoga. Stop watch denge? Ya ye kasie pata chalega ki kitna distance cover ho gya..🤔 air kitna baki hai 🤔 practice mein to pata hota hai sb ...

[@nikharshgaming9018]

@@RahulKumar-oi3zm Watch nai milega Bhai .tumhe khud hi apni suvidha k liye le Jana hoga, running Road Pe hi hoga

[@RahulKumar-oi3zm]

@@nikharshgaming9018 khud ka watch allowed hota hai🤔?

[@Deepak-oj7xu]

Sir aapke academy kaha hai Mai chhattisgarh se hu aur aapke academy join karna chahta hu

[@chandankumarsamal2000]

Sir ek question hai ki 5km running without boot kese rahega 🤔

[@ProCadet]

Camera ke samne wala bhai mst pose m 😂

[@AjaySingh-gu7eb]

Bhai disetion ki problem to mughe bhi aati h kya lena h bhai dahi k sath or kaha milega