How to Increase Running Speed and Stamina| दौड़ने का सही तरीका |Running Tips for Beginners|

How to Increase Running Speed and Stamina| दौड़ने का सही तरीका |Running Tips for Beginners|
इस वीडियो में मैंने आपको बताया है कि रनिंग करने का सही तरीका क्या है और आपको रनिंग करते टाइम किन किन बातों का ध्यान रखना चाहिए अगर आप वीडियो में बताई हुई बातों का ध्यान रखेंगे तो आप अपनी रनिंग में अपना स्टेमिना और अपनी स्पीड को बहुत अच्छे से बढ़ा सकते हैं रनिंग स्टार्ट करने से पहले आपको रनिंग की कुछ बेसिक टेक्निक्स के बारे में पता होना बहुत जरूरी है रनिंग का सही तरीका क्या है अगर आप यह जानते हैं तो आप किसी भी प्रकार का फिजिकल पास कर सकते हैं जिसमें चाहे आपको 1600 मीटर की रनिंग या 800 मीटर की रनिंग करनी होती है या अगर आप इंडियन आर्मी की तैयारी कर रहे हैं तो यह वीडियो आपके लिए बहुत ही महत्वपूर्ण है
वीडियो को देखने के बाद में आप अपनी रनिंग में बहुत अच्छा सुधार ला सकते हैं और साथ ही आप अपनी रनिंग की स्पीड और अपने स्टैमिना को बहुत अच्छे से बढ़ा सकते हैं अगर आपको यह वीडियो अच्छी लगे तो आप इस वीडियो को लाइक कीजिए और भविष्य में आप किस टॉपिक पर वीडियो चाहते हैं आप कमेंट बॉक्स में बता सकते हैं और अगर आपको हमारा चैनल अच्छा लगता है तो आप मार्कोस फिजिकल अकैडमी के यूट्यूब चैनल को सब्सक्राइब कर सकते हैं
मार्कोस फिजिकल अकैडमी दिल्ली एनसीआर में नंबर वन एकेडमी में आती है यहां पर हम इंडियन आर्मी दिल्ली पुलिस बिहार एसआई बिहार दरोगा एसएससी सीपीओ हेड कॉन्स्टेबल एसएससी जीडी हरियाणा पुलिस यूपी पुलिस सीआरपीएफ सीपीएफ असिस्टेंट कमांडेंट और किसी भी राज्य पुलिस के होने वाले फिजिकल एग्जाम की तैयारी करवाते हैं
अगर आप मार्कोस फिजिकल अकैडमी को ज्वाइन करना चाहते हैं तो आप नीचे दिए हुए नंबर पर कॉल या व्हाट्सएप मैसेज कर सकते हैं
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#runningtips #running_stamina #running_speed #marcosphysicalacademy

[@ankitdahiya8835]

Sir eb tak ki best video lagi hai yeh...... thanx sir❤️

[@MarcosPhysicalAcademy]

thanks ji

[@pyl.kau.44-44]

भगवान है सर आप मेरे लिए।...😍❤️...jay Hind pranam sir..🙏

[@shobhanachauhan7043]

Perfect guid sir..amezing..now i am very confident about my running practice..best teacher ever

[@SonamKumaris.k]

❤❤❤super

[@Cricketspine]

Best physical academy ❤️❤️🙏🙏

[@sanupriya604]

Bahut acha laga sir aapka ye video kyon ki mujhe aisa video ka jruri tha

[@Kamleshvlog9981]

Sir thanks to hame kahna chahiye jo app aisi videos hamare liye late ho... Very easy way me doubt clear kr dete ho thanks sir... Bahut bahut shukriya

[@priyankayadav3882]

It is so much helpful for beginners like me 👍👍👍👍👍

[@Mehak_Saree_Mahal_01]

I wanna run fast , I'll definetely apply these techniques

[@gautampaswan4406]

बहुत ही अच्छा चीज बताए सर। जय गुरुदेव🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks bhai

[@_AG7_]

Thanku for this important information sir

[@rambhala2379]

Thank you sir aap se accha koi bta nahi sakta best physical academy

[@PrinceYadav-jr1wz]

Thanks sir.....

[@IshwarSingh-hd1lt]

Sharma ji your way of teaching is very nice

[@StudywithShayra]

Aapke jesa traning koi nhi dilwa skta,,,qki hmne sath me traning ki thi, Jis bhi bachhe ko join krna h to Bina Dre join kre🙏🙏🙏🙏

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya thanks a lot !

[@LaxmiKumari-zq8de]

Thanks sir 🙏🙏

[@sarojdevi8689]

Thank you sir ji sahi time गाइड लाइन मिलना बहुत जरूरी h

[@shilpiranjan7455]

Thank you so much Sir 👏👏

[@abhisekkumarsingh1818]

Thank u bhaiya aapka sujhaav bahut a6a laga main v Bihar Police Daroga ka taiyari kar raha hu ab aise he daudunga

[@kamalpreetkaur5403]

Thankuuuu so much sir ji

[@NiteshKumar-ip4im]

Thank you very much sir

[@deekshasonker4182]

Sir aapse achha koi physical ki prectis koi ni krwa skte

[@deepakkumar81020]

Yes bhai

[@sanojkumarsingh4152]

Good sir

[@arvinderkaur6959]

Thank uu sirr....😇😇😇

[@RAJKUMAR-jn5jm]

😮thank you sir

[@Kamleshvlog9981]

Ye waakai Reality h sir saans to sabki fulti h but.... Daily practice se real me sb okk ho jata... I feel it

[@mukeshRaj-ys2iu]

Mera bihar si ke liye saans fool rhaa 😅😅😅 1 month se kar rha hu

[@ruby_wraich]

👌🏻👌🏻👌🏻👌🏻 very useful information bro

[@princeking3523]

Yes sir he is right

[@SKFITNESSGYAN]

Nice sir

[@Shivani-zg8qh]

Sir running time sir kaha dekhna chahiye samne ????

[@gautampandey6341]

much helpful guru g🙏🏻

[@ShivamKumar-qb4ci]

Sir aapke technic ke jankari adbhut hai

[@kmeenathought6394]

Sir aap boht achhe se samjhate h sir m dehli polic ke liye running kr rhi hu lekin sir mere se running nhi hoti thak jati hu pair drd hote h

[@shubhamsharma3048]

You are doing great job sir

[@MarcosPhysicalAcademy]

Thanks shubham

[@roman-ne3at1m9]

Sir Mai na 100mitar runing me bahut jada yefad mar kr runing kr diya jise mera janga me kichwa aa gya hi mai usko kaise tik kruo or jise din se kichwa aaya hi us din se runing me yefad nhi mar pa rha huo please reply sir

[@mohdajaj5227]

India best physical trainer

[@snehatomar7252]

💝❤️‍🔥thank u so much sir

[@durgeshwaridhruw316]

Thankyou sir 🙏🙏

[@Thee_powers]

Sir kalf m bht pain hota hai toilet m bhi nahi beth pata hu koi sollu nhi dera please reply

[@KayeraThakur-bd5us]

Jai hind sir

[@Kaur1-1]

Sir jab hum running krke ate hai.. to ek dam humko niche pairo par beth jana chahiye?? Ya fer khade rehke jump marni chahiye?

[@princeking3523]

my Experience good

[@PRITIKUMARI-yb1ju]

Thank you very much sir ji 🙏

[@RameshKumar-rr3ev]

Thanks sir very good

[@artinnatute9875]

Thank you sir 🙏

[@ParulYadav-sn5lq]

Thanks sir

[@godfather9733]

most useful and honest video👌👌

[@shivamom5797]

Tq so much sir😊

[@radhakiduniya9441]

Hlo sir jbb m running krti hu to mujhe pet k side me pain hone lgta h uske liye kiya krna chaiye please sir reply me 🙏

[@princeking3523]

Soo good

[@bhinvsinghshekhawat7675]

Thank u so much sirji🙏🙏

[@lileemapatel1868]

Nice sir ji 🙏

[@ruchikapal3472]

Hello..🙋sir kya trademil pr running ki practice ho sakti hai🤔...i mean physical cpo SI test k liye ...please reply🙏

[@skywalker6087]

No treadmill wont help u for running practice for any physical test

[@MarcosPhysicalAcademy]

Ni treadmil ka use mt kro isse acha meri home workout ki series ko follow krlo 25 din or fir timing lena

[@ruchikapal3472]

@@MarcosPhysicalAcademy thankyou sir

[@mohit_babal0007]

🙏 you sir ji 😊

[@neha5823]

Thanks sir g

[@Dil_se]

TQ sir 🎉

[@Rinkumehlu]

Thanku bhaiya

[@priyathakur5174]

Thankyou so much sir 🙏🙂 try krugi aapki tips

[@MarcosPhysicalAcademy]

kya improvement aai 3 week me ye v bto

[@priyathakur5174]

@@MarcosPhysicalAcademy sir pehle mujhse jyada nhi dhoda Jata tha sans ful jati thi ab aapki tips follow krke pehle se behtr hai thankyou so much sir 🙏

[@MarcosPhysicalAcademy]

@@priyathakur5174 lge rho future me or v video upload kruga running exercise se related wo follow krna kesi v physical ki running ni rukegi

[@priyathakur5174]

@@MarcosPhysicalAcademysir high jump K liye bhi koi vedio upload kro 😁 and thanku so much sir itne ache trike se motivate krne k liye🙏

[@s.k9430]

Sir Meri running time kche rste me 8.30Aarhi h pke m 8mint se km आजाएगी क्या

[@MarcosPhysicalAcademy]

ha aa jyegi

[@kdsingh3507]

Jbrdst video

[@MarcosPhysicalAcademy]

Thanks bhai

[@AbhishekSharma-er2bc]

Sir 800 meter ka running program banao cg police k lie...

[@VijayKuldeep-nk8iv]

Mai bhi c.g. se

[@brentiustudu7840]

Very nice perfomance sir.

[@shailyjain3062]

Very helpful tips sir... it's surely gonna help..thank you so much 🔥🙏

[@MarcosPhysicalAcademy]

Always welcome

[@official_pawankaur]

Thank u g

[@devanshsaurav9035]

Very helpful video

[@Maheshkumar-dd2ve]

Nice

[@alijunedkhan2991]

Sir me 16 round to lga le rha hunn but 4 round me timing nhi a rhi... Kya kru

[@akanshaakansha6228]

Aapko Delhi mai kaha pr institute hai plz reply

[@MarcosPhysicalAcademy]

Mukherjee Nagar

[@faujan9151]

Tq sir 🙏🙏🙏🙏

[@NavneetSharma-s6e]

Sir mire per hem dard hota gai

[@sushmasharma1277]

खाने के पहले रनिंग करें या खाने के बाद रनिग सर पेंट मे दर्द होता है

[@sarikasingh328]

Really nice explain

[@akankshasrivastva003]

Useful tips sir👍👍

[@MarcosPhysicalAcademy]

Thanks and welcome

[@swatitiwari6980]

Múkhérjee m h sir kitne tym tk praçtise kràté h or fee kyà h

[@MarcosPhysicalAcademy]

1500 per month morning or evening me batch h every batch time 2-3 h

[@dharmendrabaitha6567]

Very good ji

[@nikmathmagic123]

Sir running me MERI body age jhuk jati hai kaise think kre

[@MohanSharma-js2gs]

Bhai kya video banate ho Dil se

[@Sky-f1z]

I love you bhaiya ❤❤❤❤❤❤❤❤❤❤

[@2171702]

Sir mijhse scissor jump kabhi hota hai kabhi nahi aur running 1km 6.5min me hoti hai kaise thik karu ?

[@MarcosPhysicalAcademy]

academy join krke

[@nitinkangra8187]

Sir diet ke liye koi video bnaiye

[@Tusha452]

Gola fek long jump par video please sir😢

[@priyankayadav3882]

Sir please ek video delhi police physical ke liye bhi dale please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@umarani7769]

Hanji sir pls long and high jump both

[@MarcosPhysicalAcademy]

@@umarani7769 1-2 din me long jump pe aa jyegi

[@adityaparmar2966]

Sir practic kya tredmeal me kr skte hain. Agr yes toh mera physical 100m in 14sec hai or 800m 4:45sec hai sir plzz rply🙏🙏🙏

[@MarcosPhysicalAcademy]

ni

[@utsavthakor941]

NC videos sir

[@sheetalverma741]

Very nice sir

[@NavneetSharma-s6e]

Sir bajuo mai dard hota hai

[@FireToFitness]

Sir , U R fantastic ❤️

[@MarcosPhysicalAcademy]

thanks bhai

[@sajrunnisha7161]

Sir mujhe bhi prectic karna h physical ka

[@SANATANI969]

Very nicr

[@sportsmedia1971]

Sir apki 1600 mtr race ki timing kya hai

[@siwaniroy6348]

Sir per bhr jate h dodte smy kya kre

[@rohitchandpuri5151]

Sir meri timing 6:45 hai...mujhe 6:30 chahiye...10 days mei aa sktey hai

[@AnilKumar-nm5gk]

Sir hum ko delhi police driver ka physical karni hai

[@strongeranshu2780]

Sir step ni improve ho rhe plz sir btae kuch👏👏

[@ranujagat5019]

Sir apka academy kaha hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar ( Contact us on 9069414326 for more Information )

[@supplex6217]

Súper

[@barinderkumar9201]

God job bahi

[@Princesinghaa]

Sir location kaha hogay ap ka academy ka

[@Vidrohi_Rebel]

Namaste sir... Knee pain ke baare mein v bataiye please...ya agar koi video hai...toh link bhej dijiye...

[@MarcosPhysicalAcademy]

Next week tk upload krta hu

[@Vidrohi_Rebel]

@@MarcosPhysicalAcademy Bhaiya...1600 metre ki timing kaise kam hogi...iske liye v batayen

[@militarybarbie2586]

Pao heels. P padte h kaise kre