4B Movement? New Adventures And Life Updates! | Christmas Nail Art With Dip Powder

[@JaimeD0124]

This is why I watch your content over any other nail channels. I love that you are real and speak for what YOU feel is right. I am a mother of 4. I have 3 daughters and a son who was AFAB. I worry about them and the world as it is now every single day. I spent 11/6 curled up with my anxiety meds fighting a panic attack and have spent every day since trying to plan our exit from one of the reddest states in the country. I appreciate you and I’m not going anywhere.

[@MarlaKris]

@@JaimeD0124 I feel this with every ounce of my soul. Your so not alone. 💙

[@donalee13]

You are not alone! We rent a room to a long time friend who is non binary. They are working on getting a passport in case they literally have to run for their life. This seems like so very much the future we are facing. I hope my thoughts on this are wrong and it never comes to that. May peace and love be our future by some miracle. ❤

[@sharijd726]

@@donalee13 My youngest is non-binary and the anxiety and fear I feel for them eats at me daily. Four coming years in pure survival mode for us. 😢

[@kimberlyrice7490]

Feeling all of this! Mom of AMAB beautiful adult daughter. The struggles are real.

[@miamitaken5717]

Hi Marla! I appreciate your vulnerability. I am a Christian and have been following you for a couple years now. I love your content and listening to you. While I don’t agree with the views you expressed, it doesn’t change how I feel about you and that goes for anyone else in my life who expresses views that are different than mine. I still love you and wanted to share that I also have struggled with severe anxiety and depression throughout my life. The one thing that has truly transformed me is my relationship with Christ. He gives me peace when I need it most, has helped me heal from sexual abuse, loss of loved ones to suicide and so many more struggles. I am praying for you and will continue to follow you and watch your content. Thanks for what you do. ❤

[@not-a-nail-tech1679]

many moons ago, i came for the nails, but stayed for Marla and her community.... not going anywhere, 🥰🥰🥰🥰🥰

[@jpscott65]

Girl, I'm not going anywhere. I feel like this is a great move for you. I wish you nothing but the best.❤

[@MarlaKris]

🥹😭 I so appreciate you!!! 🩷🩷

[@Michelle-v7v7e]

Hi Marla! I don't usually comment but as a former anxiety girly and full blown ADHD girly who is originally from NY, I felt compelled to reach out. Pre-election my anxiety was taken care of by my non-stimulant extended release ADHD medication. Post election, I avoid social media and highly curate the news I expose myself to. I'm fortunate that my job is in education so I spend a lot of time working with kids from Kindergarten through high school, and I recently did a learning session with a group of college students. Turns out teaching is my happy place. Lately, I'm relaxing my brain by watching nail videos, which I haven't done since the pandemic lock downs. So thank you for helping me with a relaxing distraction. Wishing you success in your new career and happiness with whoever you choose to be with.

[@Sesheria1]

I’m in Canada, anxiety tummy is a real thing. Bowels to water. My anxiety shot up just recently as well. America coughs and Canada gets a cold.

[@MarlaKris]

@@Sesheria1 ugh so much yes! And I so appreciate you! 🩷

[@gablofaso]

Good for you...living and exploring your authentic self! So happy u have found a job you love, and wishing you all of life's happiness!!! xoxo Gabrielle

[@Tibbs-jibbs]

I’m so sorry about your relationship! I felt so bad the other day because I commented on your video on Halloween saying “happy wedding day” I’m so sorry, i had no idea that that relationship went down the drain. However I’m glad you stood up for yourself and broke it off instead of allowing him to abuse you. Lord willing you will find a man who will love and cherish you, don’t give up hope, not all men are bad! I also got horrible anxiety about the election, it was horrible, I didn’t sleep for a week before it went off. I do however a secret for how to cope with it. I’m a Christian and Jesus is my everything, if it wasn’t for God I would be off the rails. I listened to hymns and I PRAYED. Staying off social media is great too lol, just taking a breather from all the craziness. Love this nail design!❤❤

[@heatheru3089]

I have ADHD, and was just diagnosed last year. I'm 56. Perimenopause makes the symptoms much worse! I did a lot of research and then tried a stimulant ADHD med. I bawled the very first time I tried it because my mind was quiet for the first time in my life. I've had a good (life changing, really)experience with these meds. My anxiety is better, I have more peace, my emotional regulation is so much better, and I can multitask again. That's MY experience, of course. They're not right for everyone. I hope and pray you find what works for you!❤

[@MarlaKris]

Ok I need the details! I’m so glad it’s helping you! That must be such a relief!

[@heatheru3089]

​@MarlaKris I tried nonstimulants and they did nothing, so I tried Focalin. I went really slowly with the dosage, starting at 5mg. 20mg is what works best for me. It is still a pain to get the meds sometimes, but they help me so much it's worth it. When you're researching, just know that people either love the meds or think they are from the devil. 😂 The articles and videos all have their opinions and agendas. I'm confident that your critical thinking skills are up to the challenge. If you have questions, hit me up! ❤

[@lorriangus]

@@heatheru3089 Quiet? I don't know what a quiet mind is. 😊 I'm happy it's working for you.

[@erickacrites5588]

Love your vibe marla.. always have and always will! I'm so glad you are making whatever choices are good for you! I've never heard of the 4b... interesting. Im all for people doing the things that make them happy. And im thrilled you are going to use your degree.. i know it made you so very happy previously. Maybe it will even help your anxiety in return! Continue to be true to yourself and show us the most magical nails and tricks when you have time! Much love!!!

[@kimberlyskinner8177]

Oooo, congratulations on your new position 🎉💖. The World needs you out there! Thank you for not leaving here🥰. 😘😘

[@MarlaKris]

@@kimberlyskinner8177 🥹 I so appreciate you, girly! Thank YOU!! 🩷

[@joannhobbs7444]

I will never leave. I love everything about your content!❤

[@TeresaVaiente]

I'm a relatively new subscriber to you, and I am so glad I found you! You're awesome and I find you very relatable. I'm here for you no matter what you want to talk about ❤. To your anxiety, I'm in Australia and even here I'm getting anxiety over what's happening in the US! I cope by watching you 😂. Seriously, I avoid social media and news completely when it gets too much and try to focus on things I love doing and people I love being with. It's REALLY hard sometimes (I'm in perimenopause too), but just know that you're not alone and we're here and have your back!

[@MarlaKris]

You make my heart smile! I’m so glad you found me too! Hugs, sister! 🩷🩷

[@lindaloomis]

honestly, hell yeah. i love you for being so blunt and real!

[@candywilliams3734]

Congrats on the new job. Not going anywhere, your channel you do you! Love the design! TFS! 💖💯💓

[@caitlinp4305]

Thank you for sharing all of this! Election anxiety has been real. I have been throwing my energy into crafting. I knit and crochet and since the election aftermath I have started like 4 new projects and bought yarn for even more. LOL. This gives me a creative outlet and keeps me from doom scrolling or letting my thoughts wander. I can still use my hands to create something beautiful, which gives me hope.

[@RiseAboveAlways]

Girl, do you!!!! Whatever makes you happy 🎉

[@MarlaKris]

@@RiseAboveAlways I so appreciate you!! 🩷

[@hayleybryant1252]

I am so excited and happy you finally got a job in your career field!! I'm a weirdo girly forever, you and this channel is wonderful

[@NaturallyMadeBeauty]

Wow! I’m new to gel nail exts & was looking for diy vids with dip powder and stumbled across your channel… new subbie for sure! I completely understand anxiety tummy. I had to emotionally disconnect from the election results and clear my algorithm socially. I told my family and friends ‘I’m ‘tapping out’…. I had to or I’d make myself sick & I thought why should I be miserable while others are living their best lives? So, I decided as I ‘tap out’ for the next 4 years, I’m going to live MY best life, unapologetically and to the best of my ability. We’ve lived through this before and I trust we’ll get through this also. Question… Have you tried magnesium glycinate? It’s great for anxiety and has done wonders for me… 52 yrs old here. Hang in there, focus on what makes YOU FEEL HAPPY SAFE AND FULFILLED and CONGRATS you on your new opportunity.

[@MarlaKris]

Welcome to the fam, lovebug! And thank you for the validation! YES! I have the magnesium spray. Often forget about it (like I did before you mentioned it lol) so I’ll have to make it a habit.

[@anniehebdon4654]

Holy 💩💩💩What did I miss???? Last video that I saw, you were talking about wedding nails.😢 Girl, first and foremost, I'm here for you! You could want to date a purple Polar Bear and I would tell you to go for it!! I hope and pray that statement doesn't offend anyone. I simply want you to know that I originally showed up to your channel so many years ago for the nails. But I stay because I've kind of fallen for you and your weirdness and all of my fellow weirdos. Now full disclosure, I'm married to the love of my life, straight as a stick, but considered an ally if that makes any sense. So you do you, love! Because I'm 10000% here for it!!!❤🩷🧡💛💚💙🩵💜🤍

[@MarlaKris]

@@anniehebdon4654 polar bear 🤣😂 I so appreciate you, love! 🩷🩷🩷

[@patriciateague8677]

I love your honesty. The election did not go the way I had hoped either. I am concerned about the future but hopeful that the true majority (not just of those that voted) will prevail in the long run. Congratulations on your new job! Not ready to play on the opposite team but dating or a relationship would have to be very special to make it worth my while. I am so okay on my own.

[@ijennielesieur]

On a personal note: I have anxiety, makes me sick like you..was on anti-depressants. Then, a friend set me up with this wonderful man. I honestly gave up that they don't exist. They do!! Took 36yrs to find him but no more anti depressants. The right person can help so much

[@davidnormamendoza5206]

Hi Marla 👋🏻 ♥️ my sister is gay and is happily married. I support you 💯 and I will continue to be here 🤗. You do you Marla and do what's best for you. I come on your channel when you post after my kiddos are taken care of. Prioritize your life 😊 we will still be here. I'm happy for you ☺️

[@MarlaKris]

🥹 I so appreciate you!! Thank you, my love! 🩷🩷🩷

[@carolyndurant8413]

Congratulations on your new job. I am not going anywhere. I am here. Love you Marla

[@ambergerber1106]

Aww Marla sending you much love. I find I'm doing a lot of energy healing lately around all the topics you mentioned. People need safety more than ever. Thanks for holding space for that. If you ever feel like playing in the energy universe, I have reiki sessions to help with all the feels physical and emotional. You do so much for others, it would be my honor to serve you.

[@MarlaKris]

Omgosh you’re just the sweetest! Thank you!! I just might take you up on that! 🩷🩷

[@ambergerber1106]

@MarlaKris any time love! You gave me the best gift already (freedom to mix and match products) so it's the least I can do.

[@sarahkirkpatrickvogt]

Oh my god Marla, I LOVE you for speaking your truth and helping us feel seen in this chaotic time! You have no idea how many things I can relate to. I can relate to your struggle with the "fun" combo of ADHD with anxiety/major depression (I'm on a high dose of Prozac with a Vilazodone topper, stimulants for the ADHD do NOTHING for me either). My body has been in full-on mourning mode since the election. It's eerily like when my dad died last summer. I live in one of the darkest blue of solid blue states (NY), but my heart is still broken for everyone everywhere right now who will be hurt by upcoming changes, and driving 5 minutes out of my suburb still has plenty of conservatives. I am a mom to 3 kiddos, all special needs but 2 are VERY on the autism spectrum. The lack of care and respect shown to the Education Department is freaking us special needs parents OUT. You know I've watched you forever, and I'm not going anywhere. I love interacting with you (here and on the FB fam!) and I'm so glad to have you as one of my online happy safe place people.

[@trinettacruse5172]

I will never go! I love your nails, but I love Marla. You are true to yourself and are not afraid to say your piece! I will be right here backing you up! You are awesome! ❤️

[@Itsnurselo2you]

Marla 😍😍😍😍 she did it so excited 😊!!!!!

[@MarlaKris]

Ahhhhhh! Lol 🩷🩷🩷

[@hollydrouillard5115]

I am so beyond sickened by last week as well. And like others said, you do what is best for you! I am not going anywhere!

[@MarlaKris]

You’re not alone, love. And I so appreciate you!!🩷

[@amymarxer6559]

Marla is back!! You know how I know? Well, I just know, but the lilt in your voice is back. It’s been missing just a little bit. But Girrrrl, that lilt is back full force and I’m here for it! So happy for you and your new work adventure. You’re going to be great!! And the 4B Movement?? Here for that too! I’ve actually been in the movement for a few years and didn’t even know it!😂 I’m an anxiety Lexapro girl, too, and this last month has been challenging. I’ve said this to you before and I’m going to say it again. Yoga and meditation are so helpful to me. There are so many great apps and peeps on KZbin that have great practices. Yoga and meditation are just that. Practices. I’ve been doing both for years and I’m still practicing. Little bits at a time, to get started! 😁💜 Oh. BTW, super-cute mani!! I love Sassy’s retro holiday collection!!!

[@buffyramm294]

Here for it!!!

[@kaweahclose8848]

Keep speaking up about the importance of mental health awareness. I’m so happy you were wise enough to shake the bad relationship.

[@kimemerson5732]

I'm so happy you are in a good place! I'm behind you all the way and will continue to support you even if we don't always agree; true caring can't let differences divide us; we don't always have to agree! These nails are adorable! Love you!!

[@MarlaKris]

@@kimemerson5732 I love YOU!! And thank you, sweets. I so appreciate you! 🩷

[@kimemerson5732]

@@MarlaKris ❣💅

[@missblacksheepdoesnails]

I too get the whole body anxiety, I've been watching a lot of nail videos. Honestly. Meditation, I'm a painter too. Rocks, canvas, little canvas too. I've also moved so I'm still settling in. That keeps my mind busy. 😅 I'm also in love and obsessed with my Tarot, and Omgosh you keep me laughing! I totally agree about the sassymouth Christmas collection!! It is gorgeous!! Anyway I think I named some things I do..I'll think of more I always do. See ya girlie ❤❤

[@BdazzldNails]

Anxiety girlie focusing on what I love. Self care - and my SSRIs lol

[@BdazzldNails]

Buspur? However you spell it is helping a lot

[@MarlaKris]

@@BdazzldNails lol thank God for meds!

[@BdazzldNails]

💯💯💯💯

[@Ntvsdgrl]

I’ve been waking up at 3am since the day after the election. My stomach has been in knots and have bouts of depression and cry out of no where. I haven’t watched news since the night of election. I’ve downloaded the Calm app and come to rely on heavily. It helped when I was going through my mom’s illness. It’s going to be a very long 4 years if not longer.

[@MarlaKris]

@@Ntvsdgrl you’re so not alone! And I also use the calm app! The only way I can sleep!

[@gregbromley152]

Hi Marla! I am behind on video's but first I'll say congratulations on your new job in a field you're passionate about! That's so huge. Next, I am so sorry to hear that your relationship didn't turn out the way you had thought. From my perspective, you're completely inclusive of all identities so i say welcome. Like many others, i came here for nails but that's quickly morphed into "we're here for community". So. I'm not going anywhere. Much love and support.

[@pitterpatti1958]

I’m having the same anxiety! It fluctuates between sadness and anxiety and anger and nausea. Aside from walking and binging old TV series on Netflix (currently Lost), I turn to nail art videos like yours! Congrats on the new work, and I hope you’ll be able to continue making your video therapy for us. 💙💙💙

[@MarlaKris]

@@pitterpatti1958 omg so much yes. The waves of emotion are insane! And girl I so got you! I’m not going anywhere! 💙

[@myshrm1]

I am looking forward to more of the open chats from you ❤❤

[@MarlaKris]

@@myshrm1 as am I! I so appreciate you!! 🩷

[@nellylavarreda3507]

Good for you Marla! Find what makes you happy. Like you say you do you ! Love ❤you girl

[@MarlaKris]

Love you, girly!! 🩷🩷

[@pamlittle3855]

Jigsaw puzzles have become my calming mechanism.

[@MarlaKris]

@@pamlittle3855 ooh I like puzzles!

[@RnRHeath]

Just love you! So sorry about your breakup, but it sounds like you're one wise woman! I stand with you 1000000000%%% ♥ In fact, I think I love you more!

[@MarlaKris]

I love youuuu!! 🩷🩷

[@rufusjune9163]

I'm sorry about the end of your relationship. Congrats on your job! 🎉 I'll be here when you do make videos! 😊 I am sick over the election, too. 🥺😭 I am not usually an anxious person & I am not relaxed yet... My plan is to pick one or two activism organizations & volunteer & resist. 🙂☮️❤️ P.S. pretty mani!

[@nickyhowland2641]

I love how you keep it real!! Whether you have anxiety disorders or not, the absurdity that is coming down the way over the next two months, I can't even! I make press ons to occupy my mind and reality TV. I'm a reality TV junkie, this goes back to The Real World S1.....now I just aged myself. Speaking of, for the perimenopausal of it all, hormone replacement therapy.....it helps all the things, insomnia, hot flashes, irritability and it can be preventative care. I love these colors by the way, I'm a gel polish girl but I may have to pick these up!!!

[@MarlaKris]

Omg the real world! I used to watch that too!! I totally need to get my levels checked bc this is outta control lol

[@cathybesemer6005]

Just when I thought I couldn't love this channel more ❤️🧡💛💚🩵💙💜

[@MarlaKris]

🥹😭 I just wanna hug you!

[@angmcfadden]

SO glad to hear your excitement and I'm thrilled that you're happy. I'm looking forward to your continued growth on this channel. I love story time ^_~ Should have waited for the whole video ... I do not usually suffer from anxiety but it hit me like a ton of bricks on Wednesday morning. I found that talking with like-minded people helps a great deal and also looking for independent news people (Kyle Kulinski, Brian Tyler Cohen, David Pakman) to help debunk the insane headlines also help. As Kyle says, "Jon Stewart 2028!" Getting into everyday routines with the new position should also help. *Hugs* to you!

[@MarlaKris]

@@angmcfadden omg yes Jon Stewart for Pres! And thank you so much, love! I so appreciate you!! 🩷

[@bambi2.0vdd41]

You just be you. And it is all good. Love from the Netherlands.❤

[@MarlaKris]

I so appreciate you!! 🩷🩷

[@bambi2.0vdd41]

​@@MarlaKrisaah you are so sweet❤

[@barbarat9057]

I saw this somewhere & thought it was interesting. Write down all the anxieties & fears you’re having right now due to the election. Then periodically look at it again & see if they are actually happening. If they’re not then hopefully you’ll feel more relaxed & not as fearful.

[@slwin6363]

I love your nail content and really hope the change isn't too drastic, but it's your channel and you can obviously do whatever you want to do. I love having some places that are politics-free but those seem few and far between these days. You and I are probably at opposite ends of the political spectrum but I love your personality and your talent for nails so I hope to stick around for a long time. Very cute Christmas nails!

[@RainbowNailsbyMarie]

I"m pretty new to your channel but I'm not going anywhere. This mani is beautiful !

[@briannaw4624]

Here for it! I'm anxious enough and I don't even live in the US. 😬

[@nicoleiannuzzi449]

Marla I am a weirdo forever! I am so happy for you with your job opportunity! Let me tell you my daughter got hit after the election results too badly. She is going to try another form of antidepressant. So you are totally not alone. ❤ I am hopeful that something new will help as she has been on her tried and true for a long time now. ❤

[@maryanne9560]

Congratulations on the new job! Exciting news! I am married, but still fully support the 4B movement, I think it's a good movement for women-Focus on yourself first and the rest will fall into place, and women need to focus on themselves in meaningful ways so much. I was going to suggest some herbal edibles, but I have heard that about people with ADHD before. I saw a meme that says "I put the disco in disassociation" and that's how I'm sort of dealing... edibles, gaming, watching people paint nails or play games on KZbin and Twitch.

[@MarlaKris]

@@maryanne9560 omg that quote is my spirit animal 😂

[@maryanne9560]

@@MarlaKris Oh sorry, it's "I put the disco in disconnected from reality"... the meme has a Racoon wearing a Rainbow Unicorn hat lol

[@ijennielesieur]

Now we in Canada need to get rid of our idiot PM! Love you and this channel, everything you do! Hugs from Ontario, Canada 🤗

[@NorahPietrzak]

Im scared of reproductive rights being stripped away to the point where we will be teaching babies come from the stork in high school and only certain books are allowed anywhere. Im scared for my nieces, myself and other women. But our mothers and ancestors faced struggles and prevailed. We can do it again. Congrats on the job and im glad you are feeling happy and fufilled.

[@bellydancefae]

Friend!!! I need to tell you how much of a comfort this video gave me. So many other content creators I follow have shied away from politics or have gone back in the closet. While I empathize with them wanting to feel secure due to all the anxiety going around, I'm torn because I feel like if those of us who can speak out don't, then we're harming others in our communities. I've been torn between my own anxious desire to bury under the blankets and disappear, and my passion for equality/social justice and advocacy which has only grown the last 8 years. If those with platforms aren't utilizing them to make a positive difference, it gets frustrating. I've been playing with the idea of starting my own channel again for the 8 millionth time. So thank you for being you and speaking up! As a fellow ADHDer with more physical anxiety symptoms and being deep in the LGBTQIA+ community - welcome! I'd be happy to give a tour 😂 I knew I liked you beyond your content, but this just solidified it even more. Thank you for being a safe, welcoming place during the past several years 💖

[@bellydancefae]

Side note: not to give medical advice, but something you might discuss with your mental health provider is adding Wellbutrin (if you haven't already tried it, that is). It's used off label for ADHD and also boosts the effects of other meds, meaning you get more symptom relief with fewer side effects. I used it off label to help my depression/anxiety and to lessen the ADHD symptoms while I was seeking diagnosis. Also, while I know Adderall can make the anxiety worse for some, it definitely helps mine. It calms me down and actually put me to sleep for the first few weeks while I acclimated to it 😅 but no, I don't have ADHD at all /s Like you I also have been getting back into my creative hobbies to help ease my mind and stress. Painting, crochet, reading, writing, random Pinterest projects... It all helps a little bit.

[@MarlaKris]

@@bellydancefae first - START 👏🏻 YOUR 👏🏻 CHANNEL 👏🏻!! Don’t think about it - just do it. I’ll be your first sub! And thank you SO MUCH! Ugh I just wanna hug you! 💙💙

[@MarlaKris]

@@bellydancefae I so appreciate this! I’ll have to talk to my np next time I’m in!

[@donalee13]

​@@bellydancefaeWellbutrin at a lower than normal dose has been a miracle for me and my bipolar disorder! Because my symptoms were so extreme doctors always put me on high doses of every medication known to medicine. Then I found a doctor that looked at my history and said "you've been on everything. Did anything help at all?" First doctor who even asked my opinion instead of just giving me meds they promised would help this time. I told him Wellbutrin helped for about 3 weeks and then I had the worst manic attack of my life. So he started me out on the smallest does and we slowly worked me up to the dosages I've been on for about 15 years. I still see that same doctor as well. He still listens. A rare thing in psychiatrists. All this to say to anyone who might be reading this DON'T GIVE UP! The right help is it there!

[@Lolli2616]

I love your content and even though we don’t agree politically I love you as a person. I pray you find peace and am glad you found a good dosage. As far as anxiety, we all get it regardless of beliefs and we should all be kind and loving in our responses to each other. Screw Jack and his insecurities, he’s not a real man he’s a tall child. I’m so glad you got your dream job and pray it’s everything you hoped it would be! Can’t wait to see your next set!

[@pattiNBerkeley]

Hey GF, wow,. we could be twins. Some of the things I'm doing to protect my mental health after the disaster election: NO MORE NEWS = no newspaper or tv news or cnn or whatever, for the next four years. I'm sticking my head in the sand and not coming up until then. I'm doing my art (jewelry, gardening, nails), and working out and trying to eat well and get sleep. I also suffer from anxiety and have increased my meds. I stay away from alcohol, which only increases my anxiety and insomnia. Hang in there, somehow we're going to get through this. And even though I'm really too old to be dating or in a relationship, 4b is awesome and I've been doing that for a few years now anyway. My own Jack & Dianne story was from a time before we knew about concepts like gaslighting, love-bombing, walking on eggshells, etc. So MY Dianne ended up marrying Jack...and it was a n abusive disaster that messed her up for years. I'm so proud of Your Dianne for being smart enough and self-possessed enough to get out before more permanent damage was done. You can move on from this.

[@sketoaks]

Marla, help! I have had to throw away a second bottle of my kiara sky top coat. I did clean off after putting the bond. Washed the nails after. Is it wiping the nail with alcohol affecting the top coat? It has clumped up and is no longer able to be used. Please help. I am ready to give up on this brand. What other brands do you recommend? I have SNS and haven't had a problem with it except it leaves streaks. Thanks. By the way, I love your content and I quit men 2 years ago, but thats because I love women. Haven't looked back.

[@MarlaKris]

@@sketoaks ugh Kiara sky never worked out well for me! Azure (Amazon) is fab as well as the sassy mouthy liquids! Both are damn near impossible to ruin! I might be following suit lol men just ain’t it

[@jessicabaxter6972]

I love your content and you!!! IDGAF. It’s good to lean on each other especially as we head to u certain times. Your content helps!!

[@jessicabaxter6972]

I have anxiety….lifelong sufferer. Walks, books, and coloring therapy has helped a lot. In addition to my med and therapy!!!!❤ I have adhd as well and I love the whole giving my brain a job. I am working on this in therapy because I am always needing to stay busy. I see you!

[@TracyCampanella]

Marla, the election results have me scared, and I live in a solid blue state. Life is difficult enough. One more thing neither I nor anyone else needs. I've been having more anxiety attacks. Omg, congratulations on the new position, Queen Weirdo! Ok, I take anxiety meds already. Other than that, crying helps. Seriously, crying when stressed releases the stress hormone cortisol, so it's healing. I hum. It DOES help, and it doesnt matter what it is. I find venting to a trusted person helps. Playing games on my phone that requires healthy focus definitely calms things. Sometimes, putting on my favorite dance music that gets me feeling like I'm in a dance video helps. Lol. Being outside is a soothing balm.

[@MarlaKris]

@@TracyCampanella thank you, my love!! I’m doing a lot of the same - brain games on my phone and being outside as much as I can. When it’s not 109° of course bc heat definitely flares my panic attacks! Maybe I need to leave Florida 😂

[@donalee13]

​​@@MarlaKris I'm in Arizona! I feel you! At least here is a dry heat! 😂

[@brandykay9851]

I'm trying to lessen my politics consumption for awhile. I'm focusing on my health/fitness and my completing my bachelors because I am so anxious and numb from what the future holds. You're not alone. Congratulations on your new employment!!

[@MarlaKris]

I totally get it. And yay for your degree!! I need to hear all the details!!

[@brandykay9851]

@MarlaKris Bachelor's in Software Engineering and its taking for-ev-er to complete because I'm an adult student (you get it!) but I should be done this spring.

[@MarlaKris]

@ oh I so get it and I’m so fucking proud of you!!

[@brandykay9851]

@MarlaKris I'm so proud of YOU! For your degree, your new job, speaking out about your feelings in this video, and leaving a toxic relationship. That shit is powerful! 💛

[@cheli4080]

I am here for it,,,🎉

[@MarlaKris]

I so appreciate you!! 🩷🩷

[@lizasherman7431]

Where do I begin...? I can identify with most of what you have described. Anxiety is killing me. As an LMHC, I use CBT to help (along with Ativan). With symptoms both emotional and somatic (generalized body pain, digestive issues....) i use Cymbalta. The election was astonishingly hurtful and ridiculous. I've decided to devoutly ignore the next four years, as at 64 I do not have the luxury of saying ' it'll go fast.' The last time felt like mourning a death or something. Now I just laugh at the daily stupidity. As far as peri-menopause/menopause, I would not recommend hormone treatment. My tx resulted in breast cancer. I think you are a beautiful soul, very real and brave. You were so smart not to burn away your youth on a person who isn't fit to hold your jock!! Please try to stay in the present, only listen to positive messages, surround yourself with the pure of heart and advocates, and always listen to your inner voice. Like myself, you strike me as being spiritual/intuitive, and not religious. Commune with your higher power when the load gets too heavy. And, when in doubt, do nothing. It will come to you... Finally, if meant to be, she will come to you like mine came to me, naturally, like a breeze... the love of my life, 18 years now, my wife. I'll follow your channel as long as you create it. 😊❤

[@MarlaKris]

I so appreciate you!! Thank you for your advice and insight! I’ve been CBTing myself daily lol. I swear I have at least 3 people in my head 😂

[@toniclifford4630]

I welcome you to the lgbtq+ community. Lol consider yourself as having the invitation. Personally, I'm pan as I don't care much about parts, I vibe with the soul over physical parts. Lol And I stick around for the fun and commentary moreso than the nails as I'm a gelly person due to acrylic products don't play nice with my nails. I just haven't been super active in watching or fb lately after taking a year off of social media for let's just say "; reasons". So mentally, I had to unplug from everything and focus on not trying to unplug myself. And unfortunately, current events has caused those things to kinda creep back up. Just focusing on the things that make me happy like a good soak in the tub, going for a walk, gardening, and chilling with my grand-kitty. It helps to focus on the the little things.

[@MarlaKris]

@@toniclifford4630 thank you so much, sweets! I so appreciate you. And so relate. 🫶🏻

[@willowraine5514]

I also have anxiety. And this moment in time is def crazy. I am staying away from news, exercising even when I don’t want to. I also find binaural beats and guided meditation helpful.

[@MarlaKris]

I so appreciate this! Thank you! 🩷

[@lorriangus]

I AM SO WITH YOU! ❤ Anxiety and ADHD here too. I really need to watch my caffeine levels, that helps with my anxiety. It also helps if I get more exercise. But since the election? Holy crap, it's been a rough ride. I totally support you, and am so proud of you. ❤

[@MarlaKris]

I just wanna hug ya! Thank you so much, love. At least we’re all here together 🩷🩷

[@lorriangus]

@MarlaKris Indeed. 🫂🫂🫂

[@megkobes]

My anxiety has been so bad since the election that I’ve even had chest pains from it. I take a daily medication, but have emergency medication to take as needed and I’ve had to take them regularly for the last week and a half. I’ve been trying to channel my anxiety into the gym, I’ve done the equivalent of 37.75 miles on the spin bike in the last 2 days alone.

[@MarlaKris]

@@megkobes girl you’re so not alone. The chest pains! What is that?! That’s some miles! Damn! Look at you go!

[@jaimerichard729]

Any suggestions: whether I use dip powders, gel polish, etc basically anything that goes on top of my nails- it all lifts within a couple days. No matter how I prep, even being careful at the cuticle line, being aware of the oil on my nail beds, even when I last had water on my hands.. everything always lifts or pops off completely within a few days. Any suggestions for what I can do? Simple nail polish lasts longer on me but it still chips within 3-4 days and I like the thickness the other options offer.

[@MarlaKris]

Hmm, ok let’s start with what you’ve done so far. Can you walk me through the prep you’ve tried and give me some insight about your nails? Thin, weak, long etc and the shape?

[@jaimerichard729]

@@MarlaKris my nails are pretty thin and still at times can be weak but I’ve spent a couple years trying to really get them healthy and they have come a long way! They will finally grow past my skin without peeling, breaking or tearing but sometimes I will get one that forms a slight crack on the side, I think it’s because I’m filing the sides possibly. For prep, I’ve done a few different things and sometimes mix and match what I do trying to find a good method. It can include a slight buff to rough up the nail when I think they can handle it, nail dehydrator, alcohol for cleaning, really concentrating on the cuticle care and clean up is important and I do that every time. I also make sure to wait a while before applying any product or polish to my nails after they’ve been in water since I heard nail beds can swell a bit and then retract once dry. Sometimes I’ll even apply a dehydrator a couple times and it still doesn’t matter

[@MarlaKris]

@ ok that’s super helpful! I have a couple things for you to try - this is gonna be trial and error style so don’t give up! We will figure this out together 1- avoid water for at least an hour before you prep and apply. You can wash up after you’re done with your manicure 2- continue with your gentle buff (just remove the shine) and cuticle work. Focus on where you notice the lifting first. 3- instead of using alcohol to dehydrate, use 100% acetone 4- ONLY if you’re using gel (don’t use this if you’re doing dip with dip liquids) use a primer in between dehydrating and gel base. I like the young nails protein bond. 2 coats let dry in between. 5- cap the edge of your nail if you can with your cop coat at least. Every coat is better.

[@jaimerichard729]

@@MarlaKris thank you! I will definitely try using acetone in place of alcohol and will use a primer. I cap the free edge when doing gel but I haven’t used primer so I’ll grab some and give that a shot!

[@MarlaKris]

@ please report back!! You can always shoot me a DM or email

[@alixhice]

Marla, I love you. I love your videos. I love your authenticity. I don’t need to agree with your politics (or you mine) to be friends and enjoy your content. You do not offend me because you stand on the opposite side of the aisle. And I hope I don’t offend you because I have my own political views. The world is all about balance, after all. We have an obligation to be good people and to be true to our own particular beliefs and consciences. That’s a good thing. Congratulations on your new job opportunity. Thrilled for and wish you the best. Enjoy your life! Be happy. You’re a special lady.

[@MarlaKris]

@@alixhice I so appreciate you! Thank you! 🩷🩷

[@rrose9117]

Well said! 😊

[@donalee13]

@alixhice what you wrote brought tears to my eyes. I often feel that people on the other side of the aisle just hate us on the other side and want us dead. Or at least to leave the country. I've never felt that way about anyone else no matter their views and to have people who are my "friends" say such terrible things to me because we have differing political views has broke my heart on so many occasions. You give me hope. Thank you. ❤

[@allidavs661]

I may not agree with your political views, but I love your content and I respect your views and feelings. I am bisexual and have nothing against LGBTQ community. I have been following you since 2020 and will continue to follow you. I wish you the best with your new opportunity and sorry to hear about your failed relationship. I will have to go back and watch that video. I am happy to hear that you are happy and in a good place after a bad relationship.

[@Partlycloudy70degrees]

We accept your application immediately (although we don’t require it). New subscriber…love your content. Thanks for being you & being here. ; ❤ ;

[@MarlaKris]

Welcome to the family, love! And thank you!!! 🩷🩷🩷

[@camper4life22]

😂 omg i love this video. As a queer woman myself come on in.

[@BdazzldNails]

Id love to invite you to take part in K-pop’s collab again 💙💜 with the outcome I’m afraid for him and his education and his health and insurance 😢 so great time to bring awareness!

[@MarlaKris]

@@BdazzldNails omg girl I know. Please send me all the deets!

[@joeszombiegrrrl]

just when i thought i couldnt possibly love you any more than i already do...welcome to our community #lgbtq+

[@juhchacon]

Giiiiiirl, i do my nails and clonazepam

[@Tammy-pj2ht]

If you have started with hot flashes or night sweats. Find a pharmacy that creates natural hormones. They have to be able to create compound hormones. Complete life saver for me. I also suffer from anxiety and take the same med as you. They can be used together.

[@MarlaKris]

@@Tammy-pj2ht omg the night sweats! Ok we need to chat about this more! I need all the details!

[@Tammy-pj2ht]

@ anytime

[@katydidknits]

I’ve been, honestly, weirdly numb since the election. I wish I were surprised at the result, but deep down I’m not. I’m resigned, I think. So I’m going to do everything I can to hold the line for the folks who are in danger and just… see how bad the cleanup is in 4 years. GAD, social anxiety, undiagnosed but likely ADHD, and perimenopause here too. It is a nasty soup of brain and body chemicals to deal with. And I’m still figuring out HOW with most of it. :)

[@MarlaKris]

You’re an amazing human. And I so appreciate you! And you’re not alone. Definitely trying to find the HOW!

[@Divaingreen82]

You would be welcomed with open arms. As a Bi Woman, I get it. I happen to have a male partner and he is such an awesome human. But, I get it. 💚💚💚

[@kwildernurse]

I just want nails.. not politics🙄🙄

[@joeszombiegrrrl]

perimenopause is so fun (not)

[@MarlaKris]

Oh, such a hoot 🙄

[@knitknack2285]

Xanax

[@MarlaKris]

@@knitknack2285 lol I might have to go that route!

[@At0micAllison]

🎉🤍🏳️‍🌈🖤🏳️‍🌈🤍🏳️‍🌈🖤🎉 Ally here 🙋🏻‍♀️ continuing to support you!

[@MarlaKris]

I so appreciate you!! 🩷🩷🩷

[@tessc5717]

If your worried about Trump winning don't be he is not the big bad wolf things will be OK again don't worry about that.... think about was life really that horrible when he was president I honestly don't think so but everyone is entitled to think what they want but it will be fine don't worry about it trust me please

[@MelaniePatrick-w5n]

My anxiety is down since Trump was elected.

[@LoriBoutillette]

Mine too

[@MelaniePatrick-w5n]

@LoriBoutillette I couldn't take another 4 years of this current administration

[@LoriBoutillette]

@@MelaniePatrick-w5n me either. I’m so relieved.

[@LoriBoutillette]

I wish you hadn’t gone there. This was my escape from politics. I wish you well in figuring out your sex life. Since you don’t care about your followers I’ll be deleting you. Makes me wonder if Jack is the victim and not you. Plenty of other nail content out there that’s just as good if not better.

[@bambi2.0vdd41]

@@LoriBoutillette what a childish and disrespectful response🙈

[@LoriBoutillette]

@@bambi2.0vdd41bless your heart dear. I’ll pray for you.

[@bambi2.0vdd41]

@@LoriBoutillette and you just proved my point🤣. Have a nice day!

[@LoriBoutillette]

@@bambi2.0vdd41hahaha you too dear