4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!)

[@BarbarianBody1]

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[@abdullahhamida3295]

How long will it take for the abs to show

[@swarupchackraborty1072]

Wll done

[@sprakful]

In month you will see if you do t have fat

[@anaypathak1528]

I was able to do 3 sets but I hadn't done any exercise before, I just warmed up and directly started with your workout, so is it good?

[@sprakful]

@@anaypathak1528 no issues.

[@jaytaylor6322]

Respect to this guy, how many people would have edited out the breaks. This is a real work out & shows it's ok to take breaks, if you work hard it's not going to be easy. Fair play & RESPECT

[@aracelibasilio7672]

I'll try...

[@killakangz5317]

aye... i just told my wife the same thang. i said dude is real he has a nice physique but that shit burning those abs, lol. itz ok take a break too.

[@saj9814]

Same thoughts.

[@rubimedicossurgicals7429]

He have real six pack

[@goodvibestv5380]

It's ok to take breaks, but as soon as you get a breather get back into it. Dont use it as an excuse to take breaks. You wanna take as little as possible.

[@minx4742]

1. Mountain Climbers 2. Reverse Crunches 3. Flutter Kicks 4. Seated Side to Sides 5. Raised Knee to Elbow 6. Plank Jumping In & Out

[@thatkidriley9670]

Thanks bruh

[@igetbucketz]

Mention time too bro From nxt time

[@Kaboomleft]

i was looking in the comments just for this

[@eddiemiranda2343]

30 sec each. 7 seconds rest 2min. Rest between rounds. Repeat all three times. God's luck

[@bemarranleaf1993]

Then sleep overtime

[@kimberlypope8902]

WOW I RESPECT YOU, an IN shape male, you took small breaks and didn't edit them out. THANK YOU I NEEDED TO SEE THAT

[@kadeshajohnson3526]

I said the same thing👏👏.. because this is how it is in real life during intense workouts

[@MrAnyalewechi]

yeah. that deserves respect. I hate the videos where the guys show off. he kept it real

[@emekanwosu3396]

Kimberly Pope Facts 💯

[@ivananoble8938]

I appreciated that too! It made me laugh and enjoy the process a lot more ☺️

[@s.sutherland3957]

Applause 👏 👏 👏 for that

[@jkitchen2003]

Showing that it's ok to take breaks made this video so much better. Just goes to show that being in shape and ripped doesn't mean you can get through an entire workout without breaks!

[@ordenblignaut5628]

Boys I've got some good news I've just dropped enough weight to start working on my abs🥳

[@ordenblignaut5628]

I'm doing good

[@Sean-ri6bq]

Good for you mate. Continue the grind

[@ordenblignaut5628]

@@Sean-ri6bq thxs my guy🙌

[@BalisticNunchuck]

Keeep on grinding

[@ordenblignaut5628]

*Update*six pack is here and I'm now on my chest but am still maintaining my stomach.

[@kevindong4303]

This is for myself: Start: 00:29

[@lonewolfnature]

Lol😂

[@bearcolins1393]

Good

[@ryancomelli865]

Are these all better than situps?

[@kevindong4303]

Ryan Comelli yeah I think this is better than just doing sit-ups.

[@ryancomelli865]

@@kevindong4303 are situps even doing anything?

[@CC-tx1xt]

Finally, a workout session with a break. Beginners like me could use one. Other vids I watched do not even have breaks like we're supposed to be beginners and superhuman at the same time. 🤣

[@daredevildido]

I did the workout for a total of 3 times with 35-40 seconds for every exercise. Don't get me wrong, I'm not trying to make it look easy. I'm a calisthenics athlete and I thought I'd be able to do more, but these 3 times absolutely wrecked me and the 3rd time was by far the hardest I've pushed myself in the past year... (I rested about 5-8 minutes between every time I did the workout)

[@klebberbezerra1610]

The videos are raw and honest to the bone. He could edit or play the superhero but no, he takes breaks, like normal humans would. He is not trying to impress, although he does unintentionally, but to help. And he has all the good intensions to help people. The only ones giving thumbs down are the lazy idiots jealous of his amazing body. Great job and thank you for the videos. I am a fan.

[@rushabjadhav4417]

Prakash

[@corywittamori896]

Nothin to it but to do it and no reason to complicate it further

[@berrithoughtfull]

cory prange too bad that comment was a year ago

[@zackeryreis2579]

I respect that you take breaks during the exercise and that shows how good of a workout this is

[@OhKnow379]

Exactly instead of trying to look like a superhuman and making stickfigures like me lose motivation to lift.

[@tamalamciver6025]

So nice to see someone who doesn't edit their breaks and make the workout seem flawless. Thank you!

[@twelve5130]

Outta all the lower ab workouts i decided to watch his and im glad i did. Dude really goes in into the work out with out no editing BS and doesnt give u a 10min boring ass speech.

[@randomdude4628]

Currently eating a mcflurry telling myself I'm gonna do this tomorrow.

[@McRemmyBaby]

Random Dude lmao carrot cake Oreos for me an hour ago

[@brycekehler767]

Y'all ever do it the next day

[@McRemmyBaby]

Bryce Kehler yea dude I’m going with my abs playlist daily! And stopped all junk food

[@simonmcvittyostborg5638]

You’ll say the same thing tomorow and the next day

[@DopeBoysofAtlanta]

Random Dude 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@kjxnz]

I used to have a six pack. Then quarantine happened. Now I’m trying to get it back Okay second day doing this and omg it didn’t hurt this much yesterday 😂 I want to give up after those flutter kicks 😭 I’ll keep it pushing

[@KBDarell]

Thank you for this simple to the point workout. I'm sure its very effective, and your honesty during the workout makes you extremely relatable and likeable!

[@chadsperandeo7626]

Straight forward and to the point with minimal talking! Wish all work out tip vids were this tight. Keep it up. SUBSCRIBED

[@Favorites1738]

Dude, you have a really great physique. Your work definitely paid off.

[@marlishamarsh1573]

You kept it honest and that's quite honest and more productive! I'm sure this will motivate 'more' ppl (emotionally and physically) to get thru it than all the others who edit thru their breaks. Also, telling us to not pay attention to speed is another tool that encourages us! Once we get the hang of it... speed will arrive in its own. I'm going to do this today Thanks much!

[@myrajanejusto8712]

no cap I challenged myself to do all three and I actually did it 😭 I’m proud asf .. it’s hard but if I can do it . I’m for sure you YOU can do it !!

[@rainydaydreams2115]

I just did my own workout 70 push-ups and 90situps with 45 leg raises , imma try to do it 3 times wish me luck

[@anassharif_4]

Hi MJ, You Must Be So Proud Of Your Self if you did it. 👸👸

[@LivingBestLife]

Thanks for pausing and honestly showing yes it is difficult and it's fine to take pauses. I didn't like many other people not taking pauses and it made us feel like we are so weak. Respect man.

[@fabio5392]

I really really love your videos. Been doing it for about 3 months and my body change from a skinny fat to a lean body! Very grateful to have people like you in this world to help others to be on their best physical and mental shape!! 🙏🙏😃

[@mamankabiru6405]

How many times in the week, cause u mentioned that for 3 month

[@Mr.Koray07]

@@mamankabiru6405 yeah i wonder about that too

[@GreyAngel786]

Yesss I’m skinney fat tooo. How did you do that??

[@3ManFunny]

how much per week?

[@boblord870]

RESPECT BRO he is talking while doing a hard workout and walking us through it for us.👊👊

[@jag8492]

Anyone else love the bar to the right that fills up as the video progress. I will try today. Thank you

[@Kh4lil04N]

Wow the best workout I have ever did nice 👍

[@samuelromeoharrinandan996]

excellent workout routine for someone like me. after starting it and doing it over the past two weeks, i am actually seeing my abs!!

[@tollywoodteluguhub]

Nice

[@goodvibestv5380]

I appreciate that you show yourself getting tired. A lot of fitness channels make me forget that yall are just as human as we are by masking any struggle with loud music and camera cuts. I think I saw another video of yours before I got into calisthenics and didn't subscribe. But I definitely am now.

[@BarbarianBody1]

Thanks for watching! 💪👌

[@antonybengtzonscheele3532]

This was a nice warmup!

[@racheltuomi8695]

I'm 15 Days in to your workout and seeing results in my stomach😃 Not on a diet at all,I workout for an hour for five days a week. Don't need those crunches anymore that i did!

[@jamescarson4507]

Had to take time off for surgery. Thanks for this low impact routine. 🔥🔥🔥🔥🔥🔥🔥

[@apollo5246]

Low impact ?? Omg

[@apollo5246]

Started today this is incredible.... no excuses Completed video for 3 sets.... Followed by jumping jacks & Sides expansion...... all the bestst everyone

[@ilove.gg14]

Doing these twice in a row as a beginner & with RRMS🦋💪 and as a full time nursing student! Keep on keeping on 💕

[@joekenneth]

Love this video! Straight, to the point, with such a great variation of exercises. Thank you!

[@lukeybaxter5314]

Thanks great workout, managed just half of each exercise the first time, now just did it for the fifth time , managed all except the last one just did half of it , it’s tough, aged 59

[@lolavan7750]

Whenever l watched other people doing ab exercises they would knock them off so easily l was left thinking, " they're Supermen and as l struggle so much, what's the point". So thanks for your mere mortal demo.

[@anime__inoj6487]

Thanks bro

[@alanacevedo4928]

I’m gonna need these since Corona has me in my house

[@Sadstickman9495]

Same here friend

[@kjxnz]

Alan Acevedo yea same lol

[@deletedacc7703]

That's exactly what I'm doing

[@mistr_d]

Me too 🤩

[@justtxy.524]

Im with you dude

[@thegeorgiealityshow359]

Im back into my work outs and BARBARIANBODY good looking out.I got this channel at perfect timing.

[@GUYFROM2047]

I’m at the toning stage of my fitness journey in 2018 I started and weighed in at about 245-250 I now weigh 159 I lost the fat to be mostly muscle I had to start due to being homeless with a new born on the way I needed the entertainment to grind had two jobs and now he’s almost 2 his mother works I raise and teach him at home till he will be able to go to school if things normalize

[@mr.skbhagat9006]

Bro...Your subtitles cover up the important part of your video...The videos is actually helping me workout at home...Thanks...👍

[@mishong3]

This is so great. I can imagine the burn; will do this as a warm up when at the gym

[@aleksazz4606]

Thank you legend !

[@djstikzo9431]

Great combo! but I have a problem with my back snapping time & again when I do these exercises, do you have any recommendations.

[@b.dixoned.s.9148]

I’ve been subscribed to your channel for a while now. I often use your workout videos. I appreciate you not editing out the breaks you took in this one. It eliminates doubt & discouragement. But seeing you pause to take breaks, when I needed to pause & take breaks was encouraging! 👍🏾💪🏾

[@dariuswang4217]

you got the best videos to workout, no bs, just a few minutes that we can repeat, thank you

[@dennisbarry6809]

Have been following Tanner off and on for years. Love this exercise and more. Thanks Tanner.

[@suzi_in_zone6B]

Goodness!! Those flutter and heel side to sides are tough!! I did one round and could easily have done two... With 5-25 hrs of rest 😂😋 Seriously though, I need to stick with these routines. Been neglecting my abs and calves. 😢

[@sylvanusjalloh6461]

I thought I was the only one neglecting with daily routines

[@dafilo3554]

respect to this guy talking while doing the exercise

[@lasdi]

*4 minutes d'effort pour des abdominaux en béton, bon courage a tout le monde.*

[@tedroshaile7248]

Thank you for your honesty. Many make it appear like there is no rest in between.

[@KeddingtonKKB_Official]

I watched this first😭😭😭 I was like these aren't that hard.... EYYYYY😭 COULDN'T COMPLETE 1 SET.. JUST 1! 💪🏾💪🏾💪🏾THIS is a workout

[@cutsbyclay]

Hey I did it three times and I will from now on be incorporating this workout into my routine.

[@codymeske3029]

Made it to 2 times 🙌🏻🙌🏻.. determined for that summer body

[@justme-np2vb]

i do it 7 times because i my lower fat is the one thing i h8 about jy body

[@BarbarianBody1]

Keep at it 👌💪

[@mikebo3130]

Great ab workout bro been doing it for a week and already starting to see results

[@yohannesnurga4887]

*one of the best thing in my recommended I got thankyou*

[@donutpepper1861]

You sir, are a true hero. This is literally the most helpful video I have watched! I've been trying to activate my lower abs for weeks and have gain nothing. These exercises are a lot more suitable for me. Now I know what I have to do.

[@jackanzer7629]

I completed this but I don't feel like a million bucks. I feel like someone drove a truck over my stomach

[@afcw1969]

LOL. That is what it is supposed to feel like. Now take recovery time off.

[@christianlulaj3570]

That’s the best feeling lol

[@marinasampaioaqui]

Olá gostei muito do treino que pena que você não tem em português mas parabens sou iniciante gostaria muito de dicas pra perder gorduras localizadas no abdômen mas gostei do canal traduz em português para os brasileiros !

[@JorgePrietoNYC]

Oh boy. Now I'm really scared to start. Lol. Lord help me.

[@brijbloodfoundation9519]

Very nice sir.......I am from India

[@Supertramp133]

It's very motivating to see a coach fighting the pain, not only showing off how op he is. So thanks. U gained a new subscriber ;)

[@toddbrown5151]

Honestly ever since I started to do calisthenics, doing abs feels like nothing

[@travisstroman-spaniel6091]

How did you start doing them

[@ranjayirenea4851]

@@travisstroman-spaniel6091 visit kida film he have some 30day calisthenics challenge from starting at the bottom

[@lolcr0ss]

I recently started playing football after taking a break for 3 years and i had done no exercises at all since then and your videos helped a lot thanks!

[@david.648]

What's the recovery time between the whole sets if I wanna do it twice or thrice

[@shaughnegonzalez6814]

Thx so much for taking the time to do THIS! You are obviously in shape, but u sure as heck earned it!!! 😎💪

[@leokoten3515]

im trying to do this 2 times a day my abs are on fireeeee

[@TheRyanRShow]

Ty for the video bro. Going to start doing these. Lower Abdominal is where i'm lacking atm. Much love.

[@rameshahuja6079]

Your video has helped me a alot . Thanks and cheers. Easter egg I can only assume is near to the door.

[@joellu8202]

dude 4 MINS only this is actually goated THANK YOU SO MUCH

[@LabradoodleTofuBoy]

I did 3 sets. Omg 🤪😅. Next time I will hit this before weights. Love the burn. Finally an effective lower abs wo.

[@jeraldmcclainofficial6005]

This is now a part of my normal routine. It's 100% effective. Thanks! Keep the videos coming!

[@monstert5258]

I did this three times on top of a long work out warm up, and another 10 minute ab work out. To say I'm dying is an understatement.

[@Dimas-eo2wn]

Watch for the first time, but i was interested to follow you. No music, makes me focus to your instruction. Simple video but very effective to attract viewer.

[@masons4425]

I can't remember the name of the workout so i'm drawing stick people doing the workout to remember the list of ab workouts. It look's pretty silly on paper but, it helps.

[@nox5259]

Just like the video and come back to it.

[@gztt]

that's the greatest idea i've heard in a long time

[@LiquidJFunk]

I've just tried this workout for the first time for two rounds after cycling 40 Km and it was brutal. The bike ride took most of my energy. Next time to follow. Great workout Dan and thank you for this.

[@lefu7812]

What a lengthy way to tell the Internet that you ve cycled for 40k. Hhhh

[@LiquidJFunk]

@@lefu7812 yoi should try one day. There's nothing like a challenge cowboy!

[@saibhaswanth7123]

Hi bro I am recently falling your channel in KZbin and Iam so fatty it's really very help to me thank you so much bro

[@dalegray934]

I'm in my mid-60s and have never had a flat stomach despite an extremely active life-style. Was 55 when my gluten-intolerance was diagnosed and my stomach explained. About three months ago, I decided that for once in my life, I would like to have a six-pack. Since then, I have worked out two-three times a day with great effect on my upper abs. Now it is time to work on my lower abs. Hopefully these exercises will help. Thank you.

[@TheTonyromero]

I really like this work out! Thank you

[@kellyraupita3642]

Greetings from New Zealand. I've just subscribed to your channel. Your more real than most.

[@jpreyes1028]

I challenged myself to do the three. I did. Three single reps of mountain climbers. Then I got myself some cookies and milk.

[@19FedeMr]

i was reading like WHOA this man is IT! and then HAHAHAHAHAHAHAHAHHA!!! Epic laughter

[@bryanmeus1]

Thats funny hahaha

[@nox5259]

@FourMad Right, results began to show after a week, currently on my second day and feeling great.

[@queeny5613]

Yep

[@officialsp1295]

@@nox5259 what did you eat

[@eadams1057]

The fact that hes in great shape and still winded due to just a small break makes me nervous because I havent done an ab workout in a while just a lot of cardio but I definitely want to give it a try. Looks like a great workout.

[@potato80s]

Loved how you take breaks, and not insisting to show yourself as a super hero 😃👍 And you are so HOT 😆😆💪

[@pcxPOT]

@Clint Rockfist she thirsty

[@joshuaesau6430]

True i was gonna say that but you already did😂😂

[@slaygurl4657]

Fact is hot doe

[@georgemayers4476]

I mean, I am totally - straight male, - but, I agree he is HOT 😃 He is alos really good in describing the rules of excercise!

[@georgemayers4476]

@Mr No Weapon wtf you want? 😂

[@Itsvic7or]

This is a perfect home workout video. Short clip. It gets straight to the point. I was able to keep with you until the last exercise. Im going to include this home workout from now on.

[@BreakBeatStu]

Good content, thank you, subbed 👍 Big up 💪, one love ✌️, god bless 🙏

[@badearth1310]

Did 3 rounds. Took 2 minutes break between rounds. Could do more but want to work out other body part. I'll be doing this a few times a week. Thanks for sharing 😎

[@takashi701]

I love you BROOOOOOO THANKS THANKS THANKS THANK YOUUUU

[@kofandy2001]

Love the lower abs workout routine. Cardio + lower abs focus. Thanks for the tip!

[@nupen1008]

Day 1: not easy not gonna lie

[@Sorrocasharked]

Well how did it go

[@nupen1008]

i found a new video whit full ab workout

[@sumitghare2850]

Its actual help alot in quarantine I have been doing this almost 13-15 days and actually having seeing improvement and change

[@brunoalarcon1337]

Good video...👍

[@jaysongerecs1497]

Only got twice, but will definitely keep trying. Your video with the breaks involved was refreshing. Thanks for keeping it raw

[@davejohn1490]

Hmmmmm going to try this now , goodluck to me...

[@anneliyanage7406]

I have seen so many Male workouts, tried them And this is the best,, I thought that they never take breaks but you showed the real side well done 👏👏👏👏👏

[@GabrielScindian]

These are straight out of the Marines handbook... U know they work

[@stargazer2756]

I am in my late 60s and when I start doing these, I am taking a little at a time. I am in decent shape but those can be brutal for someone half my age. Starting off very slow and working your way into it is my approach. Thanks for the video!

[@shadowalker8068]

1:13 🦎 lurking 😂. 2x ez ⚡

[@nickschager9668]

@barbarianbody Thank you for posting this workout, I every Monday-Friday in Time:AM I do 2 min planks, Time:PM I do 50 Triangle Push ups. I care about my health. Trying to get that six pack, I need to watch my diet. DIET Is very crucial in getting six pack and of course any exercise to strengthen your Core is helpful!

[@bbdavoe]

I like this guy he is so real. Good looking out son💯

[@dmenwatson1954]

Should I do my regular ab workout every other day and this one every day?

[@metaltera86]

Every time I do reverse crunches it just hurts my back

[@kjxnz]

metaltera86 yeah I don’t feel it

[@vancewilson3209]

Nuff respect dude!!! Video was real, i'm a subscriber now 👍🏽.

[@actionau]

I like that he doesn't present himself as some perfect super fit athlete.

[@xfinninjaz3323]

Been in quarantine for a week trying new ab workouts and this has been the best by far. Thank you.