5+1 Tips For Seniors Riding Bikes...Keep Your Body Moving

[@1linkbelt]

Age 81, still riding!

[@LadyP1]

That is GREAT. I plan to be too!

[@celestethomas6950]

I'm not a senior but this has helped me,especially when you talked about the pedal foot placement and seat adjustment! Thanks❤

[@kelvinwilsonpoet3200]

Jut because I can. I started with short rides & built up. Best ride so far is 150km. Ps. I’m 73🚵😊

[@jeffgrant8228]

I could listen to you all day. Great advice with compassion with the subject. Thanks for the information.

[@stevestudley5685]

You are a delight! I am 63 I started walking 15 months ago. 2 months ago I bought a used bike. I am replacing walking with cycling. Strength training will be next. Thank you.

[@LadyP1]

That great, Best of luck and have a great day.

[@laurafrost705]

I luv u hun u are now my cycling grandmother I turn 32 this year

[@dolittle6781]

I like your tips. Good to see those of us in our "golden years" out there riding our bikes. It's a lot of fun, and you do meet a lot of nice people here and there on your rides. Farmers market is one of my favorite places. I would add this one additional tip: Subscribe to a variety of cycling channels and urban/traffic cycling vlogs to learn about ways to stay safe, keep your bike from getting stolen, eat right, and to keep you motivated.

[@skepticalmechanic]

Who could not like this lady??? ❤️

[@LadyP1]

Thank you Brian.

[@tomcatt998]

She's cute 🥰

[@robkunkel8833]

🐳A thumbs up … I could do a video about me getting back into biking at 76. BRAKES are your best friend. Your 5 first senior rides should be low challenge turns and moving as slowly as possible. Don’t take anything for granted. One fall can be disastrous, especially if you are on blood pressure medicine or stats. Hills should come slowly. Helmets are cool. Wear one. People will be impressed. Try to get the best bike for you. A hand me down racer that you know nothing about is asking for trouble. It’s not “just getting back on a bike” for a senior. It’s dangerous, not to mention cars, people, etc. BUT WHAT A WONDERFUL SENSE OF FREEDOM! I’m hooked.

[@mariejensen3354]

What a lovely lady.😊 I love riding my bike for all those reasons. Enjoyment and health..that's it.

[@woodskid4ever]

Thank you for this! Age 61. Just started riding again. Happy trails!

[@LadyP1]

You are welcome , Have fun !!

[@eka6096]

Thank's for inspiring video...

[@turkrane12]

I highly recommend an e-bike but maintenance can be tricky. I'm 81 and have been riding e-bikes for 10 years , for me it is bicycle/wheelchair

[@LadyP1]

I have friends that have them. that might be my next bike. yes, the e-bike is much better than a wheelchair :)

[@GarysResolve]

greatvideo,Well done

[@AldineTucker]

Very much enjoyed this video , I am a Senior 71 and want to do bike riding again .. have not since my late 20’s but I really enjoyed it .. I am in NJ right now but hoping to retire to apt living in Charleston SC … would love to tty , hope all is well , Aldine Tucker

[@LadyP1]

I think you would love it, I think it's the best exercise for seniors. Get a used bike and give it a try, Have a great day.

[@AldineTucker]

@@LadyP1 Ty so much

[@andydogdixon1]

You are awesome and you inspire me!! I just turned 62 and I’m going to trade in the old racing bike i use to ride for a much more comfortable and suitable bike for my age. I appreciate your excellent tips and have a wonderful week!

[@LadyP1]

Thank you mark. I hope you got you a new bike and took action.

[@Missusri]

Almost 72; and I ride my road bike which I bought and I started to ride again 23 years ago and really love/d it. It is light and I can mount it to bike rack without problem. In fact, I am planning to pack it up inside my small car; and I think I can do it. Going to bike shop is almost like a therapy; anyhow bike ride exposes me to fresh air, relaxes my hip joint, and makes me feel less dead in the head... Enjoy your channel!

[@AllDimples]

I haven't started riding yet but as soon as my helmet come in I will. Thanks for the tips

[@robduncan599]

I would add as we age most of us lose flexibility and need lower gears , but even more importantly shorter cranks. If when you are young you probably had 170mm cranks, add 40 or 50 years you might be better with 165mm or even 155mm? As a short rider 5'4' /164cm i have had to put up with 170mm most of my life as short cranks are not widespread. Recently i switched from 165mm which was to long but just about ok , to 140mm which is very short, this makes a world of difference. As the trend now is to go shorter and shorter cranks even tall riders can benefit from shorter cranks , more so as we age .

[@ricksilk485]

Thankyou ....... some good points there

[@tmo7734]

Thanks for the tips. By the way, a beautiful smile. Stay well.

[@Chidoeg]

very helpful tips. thank you

[@LadyP1]

Thanks

[@jimlee8248]

Startin to ride again Darlin and appreciate your tips !

[@FlashOhJoy]

Oh your voice so calming...good tips. I went out on my bike for the first time in ages... it felt so good, till I tried stopping to tie a loose shoe lace.I had stopped, both feet on the ground and I fell on my butt trying to swing my right leg over... darn it was so embarrassing... do you have any tips for gracefully dismounting ?

[@LadyP1]

Thank you. I always take 10 -15 seconds with my feet on the ground before swing my leg over. I think this helps reestablish your balance standing.

[@hollyhamilton2560]

Very nice! You make it a pleasant experience. I suddenly started to get very nervous and wobbly which isn’t good, but I will persevere 👍🤗

[@woodskid4ever]

My balance sometimes isn’t the best. I’m shopping adult trikes. They look cool and are very comfortable! You can find used ones on Craigslist occasionally. They can be expensive so shop around. 🙂

[@Shelora]

Thanks Lacey. I’m 79 and haven’t ridden a bike since I was 10 years old. A friend whose wife died recently gave me her bike, helmet and backpack. It’s a very fancy multi-gear bike. The brakes are hair trigger. I took it out for amy first ride yesterday and ended up going down hill pretty fast, tapping the brakes to slow down, but I did t see a curb on the other side of the sidewalk ramp up and ended up flipping off the curb. I got a nasty scrape on my elbow and knee. I don’t know how to gear down. Also, when I started riding, the gears didn’t engage at all. I walked it for a while and then got on and they engaged. Any tips?

[@LadyP1]

Sorry to hear you fell, Take it slow, try to ride on a flat surface and work with the gears. Here is a video that might help. good luck. kzbin.info/www/bejne/eISzYZiKZ7etjK8

[@robkunkel8833]

My reply is that you owe your body an apology. I am 76 and I have no intention of ever falling. It is not an option for me. When we seniors fall we are negligent per se. Ride a bike that you know that you can control going as fast as is sensible, then take it down a notch. // There are many amazing bikes out there now that are not as expensive as a good musical instrument. Break out the IRA and get something great!

[@joannemarmanik481]

What type of bike do you ride. I sm looking for a comfortable and light weight bike. I thought I wanted a wide seat but you have made me rethink that. Thank you I enjoyed your show😊

[@LadyP1]

Thank you, I have a Giant Thrive bike. I'm very happen with it .

[@mahhubbard]

What a sweetie lady, being a 63 yo young man I need some good advice.

[@LadyP1]

Thank you mike.

[@reidwagner1508]

Get a bike fit to save the knees and hips.

[@VirgilGriffin]

Great Video. Keep it up.

[@LadyP1]

Yes, I will keep it up.

[@jesuisravi]

the problem with raising the seat is you can't stay seated when you stop the bike. You have to stand. Besides... I feel vulnerable to a fall when I have my seat at"the proper height".

[@ricksilk485]

split the difference between fully raised and too low then gragually increase seat hieght when you get more confident ....... maybe

[@bikerider.56]

You need a forward pedal designed bike such as an Electra or Sixthreezero. This design allows you to place your feet on the ground when stopped while getting the proper leg extension while riding.

[@jesuisravi]

@@bikerider.56 Yes, I think you are right about that...

[@4ropebottom]

Where do you live? That looks like a beautiful riding area.

[@acricucci9760]

After getting up off the floor when seeing the price of your bike, I'm embarrassed to ask this question but decided I'd jump in on YT. I haven't ridden a bike in 50 years but would love to get back into it. However, my Social Security budget doesn't allow for the high priced models unless I save for a while. Is it possible to find a halfway decent starter bicycle for under $500? I would be starting in my neighborhood where the streets are flat + no traffic during the daytime. Thank you.

[@LadyP1]

I understand I just put a little aside each month. My friend got a good used bike and I like his better the mine. sorry for taking so long to reply. I hope you find a nice bike.

[@dianeblickenstaff3531]

I ordered mine through Royce Union at a really good priced around $400 but got mine on sale for $150. Go online to check it out. You do have some assembly but if I can do it you can. I am 75.

[@vickimuhammad4762]

What type of bike do you have? What type would you recommend if your new to cycling?

[@mahhubbard]

I ride a Specialized Domame SL 5 they are not cheap, but they ride like a dream, very smooth riding bike you just float along I enjoy it so much. It’s not like when I was a 20yo bike these days are so advanced.

[@davidmaddaford930]

Your seat should be about level with your waist - just above your hip.

[@borissamokhvalov6351]

Use short cranks on your bike. I am 68, 176cm tall and changed to 152mm cranks, much better.

[@LadyP1]

Thanks for the information !

[@robduncan599]

Absolutely! I am only 164cm and struggled all my life with 170mm, recently managed to aquire a bike with 165mm cranks but even that was to long , but i could see a improvement. More recently i made up a bike from a few old donor bikes and a crankset with 40 teeth and 140mm crank arms this came off a cheap folding bike ,thinking this might be to short ? But no this is a fantastic improvement very close to my ideal. Definitely short cranks make a huge difference. 170mm is fine if you are average - tall hight, young, athletic, but ageing less athletic or shorter like me 170mm is a disaster.

[@NoCarNancy]

Riding is fine. It's the falling that's a problem if it happens 😔

[@LadyP1]

Yes, that's a problem. I fall about 2 years age and broke my elbow, but I got back out there it's great exercise and fun. 😊

[@NoCarNancy]

@@LadyP1 awesome 👍😎

[@rose500]

7 do not take your hands of the handle bars lol

[@Adeline9418]

My biggest obstacle is living in a second floor apartment.

[@LadyP1]

Yes, that a big one, Look into micro greens you can grow then inside.

[@Adeline9418]

@@LadyP1 no. I meant about having a bike

[@LadyP1]

@@Adeline9418 Sorry about that, I know what mean I Keep my bike in the basement, This bike is not as heavy as my old one. but it's still hard on the steps.

[@dougpeterson3356]

Have 2 buddies who are 84. I'm 74. They're quicker than me. I say it's because they've got 10 years in me. Burn calories, not oil.

[@LadyP1]

Age had a lot to do with it. LOL😂 🤣

[@kristianvrum8979]

I"m sorry, but tip 3 and 4 is wrong. Most people, and especially women, have their seats too high, which not only puts your knees at risk, but also your lower back (her seat position is correct as shown in video though). And please, do NOT ride with the pedals under your toes like she's suggesting here, as that causes a lot more problems than it solves (not to mention that people without cycling experience don't have the calf muscles needed to pedal like this). Instead, place the pedal under your midfoot, and do some squats, holding on to a chair or similar i needed, every now and then. Your body will thank you later 🙂