Cycling at 70 - BE THE BEST YOU CAN BE - NO EXCUSES

As we age, it's important to keep moving. If we stop moving, pretty soon we will "stop moving". Check with your doctor before starting a vigorous exercise routine. Build up your stamina slowly to achieve best results. Know your limitations and work with your body. Healthy diet and exercise are key. Stay focused and have fun.
Music: www.epidemicsound.com

[@snatchbloock]

I'm 78 and have been battling advance prostate cancer. I have been a cycling enthusiast my entire life but after 3 years of powerful cancer drugs, I got too weak to ride last fall. That was depressing. I recently traveled to a warmer region and brought my bike...just in case. Warm weather and sunshine however lured me back in the saddle. I started slow, riding about 2 miles. I started riding every morning, increasing my distance about a mile each day. This started in early April and so far, my max day ride has been 12 miles and 100 miles for the month. I feel much stronger now and I plan to return to the tennis court soon. My bike may have saved my life...

[@steveretiredandcycling]

Hi there, your story is so inspiring. After what you've gone through, small gains are key! You are a true champion and I applaud your attitude and strength. Take care my friend, Steve

[@jack002tuber]

Super story! That is really inspiring

[@jiji1946]

......but only because YOU got on it again. WELL DONE! (from a mere 76 year-old)

[@chrism5433]

Nice work cheers 🍺🍺

[@zoothornrollo9960]

That is an awesome story. Respect my friend.

[@MickeyCh00]

86 years old and exercise three hours a day here in Tucson. Ride my Specialized ebike in the eco mode for an hour, lift weights at LA Fitness for another hour, and then hike for an hour. Great weather here, so no excuses, for sure.

[@Mosely2007]

Outstanding. Keep moving

[@rodc4334]

An inspiration! Cheers!

[@CenturyRide]

Wow! Thanks for the inspiration.

[@jameslopez958]

I'm A Native Tucson Arizona Desert Rat! One Pedal At A Time 👍✌️❤️

[@rampetampen]

Fishing for compliments

[@SingleTrackMined]

I turned 66 this month. I ride 10-20 miles/day and I can do 80 pushups and situps I don't plan to quit anytime soon. Congratulations on being in great shape at 70.

[@steveretiredandcycling]

Thank you Brian. Sounds like you are in great shape. Thanks again and all the best, Steve

[@SingleTrackMined]

@@steveretiredandcycling Can't stop. Won't stop. Cheers!

[@garethbater6900]

Gee Brian give us young guys a chance …good health

[@waterdeptworker]

Awesome!!!

[@riskyron1416]

Great. Due arm sergery I haven't been able to do a single pushup since 1972 Been a few yeas since doing even 30 situps. I still did 6 years ago.

[@reidwagner1508]

I turned 75 in April and did a 75 mile ride to celebrate that victory. I cycle about 125-150 per week. 7100 mi last years. Not giving up yet. This is the best channel I’ve found for 70+ cyclists. Thanks for the inspiration I’ve subscripted. I’m doing a metric in May, June another 75+. Very exciting to be 75 and still cycling a lot. You’re right.

[@steveretiredandcycling]

Hi Reid, thank you so much for sharing your accomplishments. You have a lot of exciting milestones ahead of you. Thanks for the kind words and subscribing. You are very inspiring at 75. We're not done yet and have many things to look forward to over the next decade. Keep pedaling and keep smiling! Thanks again, Steve

[@thelakeman5207]

Great to hear this. Turn 71 next month and do between 75 and 100 miles a week. I thought I was getting to the end of my cycling career, but it looks like I have many years left. Thank you! You're an inspiration.

[@555atU]

You're an inspiration and I hope to be biking like a beast as you are.

[@johnsampson2544]

Congrats on the birthdsay and the ride. I had my 60th birthday in April. I rode 65+ miles to celebrate; 60 for the 60th, 62 for my first metric century, and 3 more for the heck of it. 75 miles is my next big goal. Right now I'm trying to find more places that have climbs to work on the climbing muscles.

[@seanstehura7179]

I'm 81 years old and bike. I have a Trek E Bike. Flattens out the big hills and gives me plenty of exercise. I also still backpack the Olympic National Park mountains. Life is good. I hike with my dog miles each day. I kayak. I do intermittent fasting. I don't eat meat. I do Qi Gong every morning. Eat lots of fruits and vegetables. I am WOKE.

[@steveretiredandcycling]

Hi Sean, thanks you for sharing. You have a very healthy lifestyle. Trying to do the same. Along with exercise, I cut our meat a few years ago. Stay strong my friend, Steve

[@RickArendt]

Due to health issues, I gave up bike touring over 10 years ago. At first, no great loss. But, as the years have gone by, I found myself getting pushed into an ever narrower box. Heart problems, joint problems, urinary problems and just plain old OLDNESS. Last fall I got a new hip and heart plumbing and decided it was time to start pushing back. From January to April, I have managed to ride 750 miles in a hilly area and this week I am going on an overnight bicycle camping trip. Small steps in preparation for riding from coast to coast in 2024. You are right... it is much harder at 66 than it was at 46 but... like you said... no excuses. Go For It!

[@juliandrr]

Wow...small steps and gains and planning a ride coast to coast it is something else...I am sure you will get to do it. Congrats on your positivity and strength to overcome your health issues. A true example for many who at my age (41) are already giving up.

[@tedecker3792]

I’m 75, and mountain bike every day here in Moab. My border Collie won’t let me miss a day.

[@paullawrence5078]

Thanks for encouraging everyone to get regular exercise. At 70 I cycled across US with Trek Travel and then again at 75. This October turn 80 and am celebrating by biking 80 km per day for 80 consecutive days ending in my birthday. Thanks for your great attitude and enthusiasm - it encourages others to get out there!

[@steveretiredandcycling]

Hi Paul, that's beyond awesome. A great way to celebrate turning 80! Thanks for sharing. You are a true champion, Steve

[@Mosely2007]

Outstanding

[@rodc4334]

Great plan! Best of luck!

[@saddleweary2777]

Great video. I met a 94yr. old that rides. I could have listened to her talk all day about her adventures

[@jcrewguy123]

Great attitude! I'm a young 62 with double knee replacements and the invention of eMTB's are a salvation for me. Two mountain e-bikes and one city e-bike will hopefully keep me riding to 70 and beyond.

[@steveretiredandcycling]

Hey Scott, sounds like you are all set for more adventures. Thanks for watching and the nice comment. Take care, Steve

[@samludmer9370]

I am 74. In order to keep up with my riding buddies who cycle over 60 mile rides, (Canadian Century - 100k), at over 15 mph pace, I bought a really good e-bike, Cannondale Synapse 1 that can easily do that and much more providing I pedal lots. I only use the minimum assist necessary to do the job. This gives my the option of going with many different groups and staying in good shape which is important to me. My fellow cyclist say they envy me on the hills. I am very thankful for e-bikes!

[@steveretiredandcycling]

That's the way to do it Sam! I know The Cannondale Synapse e-bike is awesome. Thanks and have a great day, Steve

[@outbackwack368]

Excellent, Steve. I'm 63 with prostate cancer. This fall, I will begin a 6-month hormone/radiation treatment and biking is not allowed for the entire 6 months. And we just had custom hartails built. Looks like I'll be doing a lot of walking and hiking... over the winter... keep on truckin'!

[@steveretiredandcycling]

Hi there, thank you for sharing your situation. Sounds like you have a good attitude! You will beat this and be a stronger person when you come out the other side of this ordeal. When life throws us curve balls... hit that thing out of the park. All the best to you, Steve

[@oldmanstumpie1061]

I'm approaching 60 and retirement and looking forward to many years on the bike. As they say, use it or lose it. Keep up the good work. My father-in-laws cycle group mostly switched to e-bikes and they love them. A good option for those struggling a bit. Only downside is once you switch you never go back.

[@jongolsteyn9680]

Awesome video. Keep it up. I am 63 and have been riding my bike for the past 10 years. Biking has become my new passion later in my life. I love it. It has absolutely saved me and got me healthier. I hope to ride as long as I can as I get older. Biking has opened up new adventures for me, like going on biking vacations to some beautiful locations in Northern Wisconsin. I have been doing that for the past 5 years. It is amazing up there. I give all credit to God for pushing me into this.

[@steveretiredandcycling]

Hi Jon and thank you for sharing your experience. Would love to ride in Northern Wisconsin some day. Must be beautiful. Thanks again and have a great day, Steve

[@davidide1525]

Great, pertinent, video! I’m 72 this year. Both shoulders replaced and quite bad deg.disc.disease. I rode 5000+ miles last year and plan to do more this year. All I can say is DON’T STOP and keep smiling. We all look younger when we smile :)

[@steveretiredandcycling]

David, thank you for your words of wisdom. 5000+ is a great accomplishment. Thank you for your encouragement and keep pedaling. Take care, Steve

[@Mosely2007]

Well done. I've. Roken more bones than I can remember. Including my back. Fused and held together with rods. Dr's. Said no more activity. You'll not walk again. I went and bought an expensive bike. On a stand, middle of my house. The desire to ride it pulled me forward. Now I ride daily and walk my dog. Cycling helps with all the aches and pains better than any med ever did. Pedal and smile. You earned it!

[@steveretiredandcycling]

@@Mosely2007 Hi Ed, thanks for sharing your situation, You are truly a testament to taking control of your body no matter what the doctors say! Your story is inspiring and put a smile on my face. Thanks, Steve

[@Mosely2007]

@@steveretiredandcycling thanks. Sometimes others get inspired knowing some do overcome adversity. I walked, talked and learned from very wise Shaman and Others that I create My Reality. I knew humans are capable of healing themselves. I had decades of tools to use. I've been counted out several times. I never buy it. Another's expectations are not my baggage. Cycling balances my life and keeps me fit. Same weight as 50 yrs ago. I avoid drs. Like the Cooties since.

[@Grandpa.Dan8881]

Well it nice to see I am not the oldest one here lol. I am 76 and have been told I need a knee replacement. I had a bad motorcycle accident man-years ago. messed up my left knee and shoulder. After my wonderful wife of 52 years passed, I let myself go and came very close to pushing up flowers lol. Doctor got me back on track. Lots of walking and exercising together with learning how the kitchen works helps. I then purchased an e-bike and have been enjoying longer and longer rides. Getting out in God's beautiful earth and away from the tube helps in many ways. Like your channel. What audio/video devices are you using? I have been learning the hard way, but with some success. You are amazing! Keep the videos coming, Grandpa Dan...

[@steveretiredandcycling]

Hi Dan and thank you for sharing! Good to hear you are making progress after such life changing event such as the passing of your wife. My condolences Dan. An e-bike is a great way to get out in the fresh air and feel the breeze on your face. As far as my video equipment I use a Sony ZV-1 point and shoot video capable camera. I have an external microphone but hardly use it. The internal one works fine. I have a Sony action camera mounted on the handlebars to video forward movement. I'm always learning video techniques and editing. Keeps my busy since I retired from a very active job 3 years ago. Thanks again Dan and have a great weekend, Steve

[@Grandpa.Dan8881]

@@steveretiredandcycling Thanks, I can see I have a lot to learn lol. I have 4 elcheepo action camera and am finally getting a usable video. Also invested in a Zoom h1 recorder, because of wind noise lol. Today I finally invested in Cyborlink Powerdirector for video editing. iMovie just left a lot missing. Also, thanks for the quick reply, Grandpa Dan

[@vg5157]

Here is me with 72 and riding every Sunday morning 25 miles in this paradise for cycling named Key Biscayne ,i ask my wife if i go first ,cremate me and the ashes spread on this place ,remember your life end when you die ,before that enjoy every moment !!

[@mattfoley6082]

I see you're wearing a bright yellow jacket. Smart man. Making yourself conspicuously visible is one of the most important things you can do on a bike to stay allive. Too many idiot drivers not paying attention. I'm a "young" 61 and been riding since 1988. Used to be a big runner but the knees hurt too much. I live outside Philly and ride year round. I love the cool weather and winter riding: no sunburn, no sweat, and no bugs!

[@michaelrodriguez2640]

I’m turning 67, enjoy riding to work and back 18 miles altogether.

[@jimwortham8634]

Thanks for posting for what it is worth I just turned 80 cycle 56 times a day also ride motorcycle long-distance no big deal

[@edwinwong9547]

Great video. When I started cycling eight years ago, on one of the longer club rides, I started fading. One of the older guys, he was 75 then, said "take my wheel" and he pulled me the last 15km into town. At that time, I was 40. I was like "hot damn," cycling is a sport that you can keep doing forever. He's in his 80s now and still riding, in great shape.

[@steveretiredandcycling]

Hey Edwin, thanks for sharing and the nice comment! Yes, low impact bliss. Take care,

[@Mosely2007]

I have friends 90 or close that still ride well. Some quit over balance issues. Not by choice

[@PhyllisBoone-sn8oi]

​@ed Ann ARBOR, MI My husband had a stroke 12 years ago. He too has balance and mobility problems after that event! We discovered and switched to recumbent tadpole trikes (with a big shout-out to Grand Rapid's own Terra Trikes) and have been having a lot of fun with them the past 11 years. They gave us some normalcy back, having been avid cyclists before his stroke. I know Ann Arbor has a Terra Trike dealer. Might be fun for you to check out. I guarantee a big triker's smile when you do!

[@Mosely2007]

@@PhyllisBoone-sn8oi friends here have the trikes. I'm not ready yet. Being so low scares me.,I've been hit a few times. I love the hard work I volved, hills and trails galore here. Enjoy and Ride on

[@jimbania9826]

I will be 70 this 7-9-23🎉. Been biking 1000 - 1200 mi per yr. Had Covid, Broke my ankle, had my gall bladder removed, had open heart ❤ surgery, all within 3 yrs. 2 yrs. ago, purchased an ebike and work harder pedaling than my C & R Bikes, and put on nearly 1000 mi. Work out stretching and lift weights regularly. God willing, hope to put on 1500 mi. this year. 😊

[@waterdeptworker]

Awesome!...Better 70 retired and cycling than young and working 50+ hours a week and never having time to cycle...Not saying thats me but most young people are too busy working and not enjoying life.

[@steveretiredandcycling]

So true Jeff

[@damianwalker5804]

Looks like there's lots of us, not just here in UK. I'm 69 with almost 1.2 lungs left following Cancer. Rode 10,258 miles since operation Oct 2017. Keep on keeping on my friends. Great to meet you.

[@steveretiredandcycling]

Thank you very much for watching and your comment Damian. You are very inspiring beating cancer and riding to fitness. Thanks again and nice to meet you too, Steve

[@felixirwinsavella4270]

I'm turning 73 next month although I only do some 10 to 20 kms on weekend but i walk 7 kms everyday for a fast pace of around 1.5 hrs. You can follow me at strava app

[@gregfisher216]

Good morning Steve , I just saw this video. I have KZbin Premium and so I get some good stuff plus no Ad's !! I will turn 70 in November if the Lord wills. This was a great video, great advice and great outlook. I have been an active Cyclist for over 20 years. About 2 and 1/2 years ago I moved to Gulf Shores. I am remarried to a wonderful lady and live on what we call the Island. In 2022 I rode 3500 miles mainly down a road that is described as the most dangerous road in Alabama ,Fort Morgan Road . It is 20 miles in length and ends at Fort Morgan at the mouth of Mobile Bay. Last August ,I had my annual checkup with my doctor. When the results came back , my A1C was up, I was prediabetic, I was anemic ! Now you might think ,it was my diet or I sat on the sofa or drank to much beer ! Well in a nutshell Steve ,I was 69 years old . In resent months ,I had to go on blood pressure meds. I have an enlarged prostate and will have surgery next week. I am not whining here but to share what getting old can give you. A few months ago we got a rescue pit bull that is sweet as sunshine and loved to be walked. We have quite a large yard which I mow with what the call now, a wall behind. It is battery operated , I have a 8 gen Apple watch which is an amazing piece of Tech. Our neighbor is gone on an extended vacation. I mowed his yard yesterday and my watch recorded 2.25 miles , heart rate average 112 Bpm . We also have a lap pool that is 75' X 15 ' and a peloton . So I have no excuses ,but I have found that I can't do strenuous back to back activities anymore. I do the best I can, my primary exercise is cycling. In my opinion diet and exercise are critical but age is our biggest nemesis!

[@steveretiredandcycling]

Hi Greg, thanks for sharing your situation. Age throws all sorts of roadblocks at us as you have experienced. Sounds like you aren't making excuses because of your situation. You're trying your best to manage your situation and that makes you a true champion.Thanks again Greg. And have a good day, Steve

[@gasparcastro201]

Congratulations 70 is good age for cycling I am 80 and trying too

[@Jack-bs8nz]

I've been cycling for ten years now and I enjoy days riding by bay ! At 72 years old

[@russdillon4831]

This is the first video from your channel that I have watched and it made me smile as you are truly inspirational and positive, so thank you. I'm 43 and I cycled Lands End to John o'Groats 2 years ago, when I got to Scotland I met a man who was doing the same ride just the opposite way (jogle). He was in his 70s and it blew my mid that he was on such an epic journey. I used to have a glass ceiling of what I could physically do at a certain age, no longer is that the case. The man I met changed that view and you have also, a healthy body and mind can go longer than we think. Much respect from Manchester in the UK!

[@steveretiredandcycling]

Hi Russ, thanks for the nice comment! Your ride from Lands End to John O'Groats is a great accomplishment at any age. I hope to do it some day. Like one of the comments from Mike above said, "Don't stop moving or they'll start shoveling dirt in your face." A good sense of humor helps. Thanks again and take care of yourself, Steve

[@joerenner8334]

First timer. I'm a youngster. 58. Love your attitude and your video. You have a new subscriber.

[@steveretiredandcycling]

Thanks so much Joe! I appreciate you. Have a great day, Steve

[@ghobgood]

72 and still love cycling. I believe cycling saved my life. One blocked artery lead to a heart attack followed by cardiac arrest (at doors of the emergency room). Thanks to the strength of my heart brought on by years of cycling I am back in the saddle riding with my old buds again.

[@michaelfinn1317]

Hi Steve, Thanks for this great video from a 70 year old cycle biker in Ireland. I’m just back from a week cycling in North Mayo and Achill. I usually run my Trek 4400 hard tail, but for this trip I brought my MBM eMTB 29er. I’m not great on the hills now, so like you say, be the best you can, and with a little help from the battery I completely cruised the routes I’d planned. Happy trails for your future travels. Michael

[@steveretiredandcycling]

Hi Michael, thanks for watching and the comment. Your aMTB sounds like a winner! A little help on the hills can be refreshing and adds to the enjoyment. Happy trails to you too. Thanks again, Steve

[@barryfox2711]

Thanks for this. I turned 70 at the end of the last year and still doing 20+ miles per day plus core and upper body workouts. I find it hard to believe I am only 10lbs heavier than I was at 20 years old, though being vegetarian for many years has certainly helped. I purchased a new bike for myself earlier this year, an Orbea Orca and I am interested to see what your new ride will be. There is definitely a need for support and information for us older riders, so I am delighted to see you are doing this. I plan to attempt a 100 mile ride this year if I can raise my game enough. If you don't have your health you have nothing. Keep on pedaling!

[@steveretiredandcycling]

Hey Barry, thank you for the comment! I agree that there is need for more information for us older riders. You are certainly keeping yourself in shape. I've also benefited from changing my diet. I've been sticking to a 95% vegan diet over the past 1 1/2years and have noticed a lot of benefits. My blood pressure and resting heart rate are way down and my breathing has improved since I cut out dairy. I never knew I was allergic todairy until I removed it from my diet. Been a while since I did a century ride. Maybe this year, I don't have an "excuse". Go for the 100, it will be a great accomplishment if you train for it. Don't forget to drink more water than I think you need. Muscle cramps aren't fun as you know. Thanks again, Steve

[@jimomalley]

I went vegan, it's incredible what it does for your blood chemistry.

[@BeeRich33]

Cycling is the greatest gift.

[@markfeldman6509]

The wonders of technology and algorithms! I just found you and this video. I am 70 turning 71 next month. I ride daily ..30 miles per day ….all year round( in Florida in the winter)…10,000 miles per year on Catrike recumbent trikes…a 559 and a 700. I will check out your prior videos and look forward to future releases.I’m in better shape at 70 than I was at 40 and I reflect on the Simon and Garfunkel song frequently . How true it is.

[@steveretiredandcycling]

Hey Mark, thanks so much for sharing. We have experienced similar paths. I'm also in much better shape than when I was at 40. Your Catrike sounds awesome and you certainly put on the miles. Thanks again and have a great day, Steve

[@anoshya]

I’m 71 and am oldest guy in the gym in London by about 30 years…my wife is 72 and there are no women near her age..so sad.I’ve noticed having travelled in the US that older people tend to join more exercise programmes than those in the U.K..keep,going and push yourself daily

[@charlesmansplaining]

I will be turning 67 in August and I can't believe what good health I'm still in. I attribute that to cycling my whole life and going as hard as I could. I do seem to be losing energy now and napping is a must to get me through a day. I eat less but I eat good whole foods mostly however I like to treat myself to a pastry more often than I should. I just had a new titanium bike built for me 2 years ago and it's a great bike which inspires me even more to ride. I used to have OCD when it came to cycling related spending but now I am starting to wonder if buying any more cycling stuff makes any sense because I am starting to get that feeling my time doing this is limited. However, this video makes me happy. Inspirational for sure. I think I'll be fine into my 70s but how much longer after that is unknown. But I'm going to do it as long as possible. Thanks for the video and enjoy Pittsburgh when you come to visit.

[@steveretiredandcycling]

Hi Charles and thanks for sharing. Your awesome attitude is what keeps us going. The titanium bike sounds like a great bike and surely a motivator. Riding into my 70's seems just fine as long as I watch my diet, realize that reasonable fitness and pacing myself are key's to continuing as long as possible. Looking forward to Pittsburgh, one of my favorite cities. Keep on pedaling! Steve

[@petermcgreevy6386]

being 70 and being able to Vlogg , use a GoPro and edit , I call that an achievement on it's own ,well done Steve......

[@steveretiredandcycling]

Hi Peter, its a fun challenge. Thank you for your encouraging comment! I appreciate it. Take care Steve

[@Mike-vd2qt]

Hey Steve, great video and advice. I turn 70 this July, and my father used to say, "Don't stop moving or they'll start shoveling dirt in your face." I consider myself lucky because other than a few aches and pains from injuries and work over the years, I can still ride and workout at the gym a little. After retiring I managed to bike across the U.S. twice. And I rode half of the Great Divide route off road at 68, that was chewing off a little too much. :-) This June I plan to ride the Erie Canal Route in NY from Buffalo to Albany. The best tours and rides for sane folks are the Rail Trails and Canal Routes like the GAP, C&O, Mickelson Trail, Katy Trail, I've been lucky to ride all of them. The Cowboy Trail is another one on my list to do. Happy Trails!

[@steveretiredandcycling]

Hey Mike, thanks for sharing where you've ridden and your desire to ride the Cowboy Trail. Your Dad sounds like a real character with great advice that I'll never forget. The Great Divide looks like it has some very challenging sections. At least you got to experience some of it. You're a true road warrior! Thanks again and take care, Steve

[@steveretiredandcycling]

Hey Mike, do you mind if I use you fathers quote in my upcoming video? If yes, I would like to give you credit by saying "As Mike from xxx says, "Don't stop moving or they'll start shoveling dirt in your face." Where are you from?. I think that's a great quote and inspiring in a quirky way. Thanks again and take care of yourself, Steve

[@Mike-vd2qt]

@@steveretiredandcycling Hi Steve, yes you may use my father's quote. No need to credit me. He went by C L as a nickname, you can credit C L if you want to do a credit. Thanks very much.

[@Mike-vd2qt]

@@steveretiredandcycling Forgot to add, I'm in Colorado, and again yes you can use C L quote.

[@steveretiredandcycling]

@@Mike-vd2qt Thanks Mike! My daughter lives in Molina CO. A farm on top of a hill overlooking the most beautiful mountains. Love your state! Thanks again, Steve

[@kayakutah]

Keep moving. I turn 71 in August. Still plan to go on my annual "The Whole Enchilada" ride in Moab once the snow melts out.

[@steveretiredandcycling]

Hi there. We plan on riding in Moab in September. I hear "The whole Enchilada" is a great and challenging trail. Thanks for watching and the nice comment. Take care, Steve

[@kayakutah]

@@steveretiredandcycling The worst part of TWE is the 45 minute shuttle up (for us old guys, don't have coffee and pee right before you get on the shuttle)! I would recommend first riding from LPS down before tackling TWE the first time. Hazard county shuttle will pick you up at the bottom of Porcupine and drop you off at Lower Porcupine Singletrack. That way, you don't have to ride 4 miles back to town shaking your fist at the traffic trying to kill you and screaming "maniacs"! 😁 Most of the ride back is on a bike path, but there are sections along the road.

[@petercritchley6611]

Really enjoyed your video happy 70th🎉. I turn 71 tomorrow and still ride 7 days a week about 2oo miles each week. Enjoy your rides.

[@steveretiredandcycling]

Hey Peter, thanks and have a great birthday tomorrow. 200 mile each week is fantastic. Keep up the good work! Take care, Steve

[@sandraknuth5766]

At 66 yrs of age after many many years of road biking, I recently took up mtn biking. Discovered biking thru the forests and up mtns in Wash is much SAFER than being on asphalt with cars and trucks. The solitude is fantastic. Just got back from mtn biking in Moab.

[@steveretiredandcycling]

Hi Sandra and thanks for the comment. I'm sure you really enjoyed Moab. We hope to bike there later this year. All the best, Steve

[@GeorgeAlexa]

I read many comments and am happy to hear that many are taking charge of their lives! When I turned 78 last year, I thought I was crazy about purchasing an e-bike. I even took two months to unbox the bike! In all fairness, it was cold, though there was no snow in northern Virginia. This June, I turn 79. I have not needed hip or knee replacements but do have COPD that, if you can imagine, hinders me. A few days ago, I went with a youngster (he was 59 years old) on a twenty-mile journey up and twenty miles back, and yesterday a short trip of thirteen miles. To anyone who is viewing this video and doesn't have an e-bike, you would benefit greatly.

[@steveretiredandcycling]

Hi George, sounds like you have "taken charge of your life". The e-bike has been a game changer for so many. Still get plenty of exercise with a little "boost" when needed. I am humbled by the hundreds of positive comments from like minded older ladies and gentlemen. Thanks so much for your comment and have a great day, Steve

[@rivergladesgardenrailroad8834]

my Creo has been a saviour for me. aged 75.

[@allenschmitz9644]

I have over 3000 miles on my e-bike.

[@jaapongeveer6203]

Good for you! I'm 70 and I can say we share the same attitude.

[@michaelbauer6126]

I stumbled across your channel and I’m glad I did! I was 67 in February and been retired almost 5 years now. Although I’ve been seriously riding bikes since my 30’s, you’ve given me additional inspiration to continue my daily exercise and bike routines. I ride my ebike to the gym, do my weight lifting workout, then ride home for a total of about 13 miles daily. If I can’t ride outside because of weather, I’ll spin bike at the club after the weight routine. I also have regular bikes which I ride as well but I do prefer to ride the ebike. It’s pedal assist only so I find that I can go longer, faster and ride more comfortably than the human only powered version. Thanks for your video and please keep up these inspiring lessons.😁🚴

[@steveretiredandcycling]

Hey Michael, thanks for sharing your awesome routine! I'm glad that you got a little boost from my video. People like you inspire me to keep going. I hope you have a great day! Remain awesome always, Steve

[@whateverrobert]

I’m turning 54 may 9th. I played ice hockey once in awhile I ride my bike more so now and do up 38 miles on some days. I’m glad to see your still up and riding and making good talks. I’m a peer specialist for mental illness and addiction and trauma certified I am a motivator and speaker on life.

[@steveretiredandcycling]

Hi Robert, thank you for your comment and Happy Birthday. You're only getting started at 54. Many more years to come. I was recently reading about a 107 year old cyclist. I want to speak about him from the bike during my upcoming videos. You have a very noble and most likely rewarding profession. Thank you for the service you provide. A "speaker on life" sounds most interesting. I've done a lot of public speaking over the years and would enjoy it again. Just not to a bunch of business men and women. I'm thinking more about speaking to older folks. Thanks again and have a great weekend, Steve

[@whateverrobert]

@@steveretiredandcycling thank you. And yes I rode bikes for years and still riding.

[@tedallenwolff]

great video, thanks for posting. I'm 71 and my cycling plans for this year include 2 weekly rides, approx 40 miles each with 2500 - 3000 feet of elevation included. For me, conditioning off the bike is all about flexibility. Stiffening up is the worst, so an hour of yoga 2x a week really helps. I choose poses that are challenging and I can say with excitement that I am more flexible now than when I was in my 40s, and probably even my 20s., I live just north of San Francisco, and the cycling scene is top notch here, so I'm content to stay local, no desire to travel to other places. Here we have the redwood forests, the beautiful Pacific coast, and the abundant vineyards. I will look for your next post.

[@steveretiredandcycling]

Hey Ted, thanks for sharing and watching. I love your part of California! Would like to get out there some day to ride. Spent a lot of time there when I was working but it was always from the airport to offices, hotels and back to the airport. Thanks again and keep pedaling, Steve

[@davidcollin3808]

I'm 74 and have returned to two wheel cycling after 10 years on a recumbent Trike.I still go on cycling holidays although I now stop in a pod as opposed to camping

[@johnpawson7400]

I have just found you and subscribed, I am 71 and hiked Ben Nevis in Scotland last year. I am cycling the Leeds Liverpool canal 127 miles this year. Be the best you can be....love it

[@jameslopez958]

I'm 57! And I appreciate your Spirit My Man 🙏✌️❤️. One Pedal At A Time 👍. I will make a Plan! So I don't plan to Fail! Peace ✌️ and Love 💖 from Tucson Arizona Desert 🏜️

[@steveretiredandcycling]

Thanks James! Have a fantastic weekend. Steve

[@johnfiler6448]

Great video Steve. I am over 75 years of age and I cycle every day. The last 20 years I have cycled over 56,000 miles. The last 2 years I have started cycle camping. I believe a cycle a day keeps the doctor away. Thank you and Stay Safe.

[@steveretiredandcycling]

Thanks John! 56,000 Miles is fantastic. Take care, Steve

[@Didyoureallythinkaboutit]

Peace and love from New Orleans, I’m with you’s guys. Old but hopeful. Still rolling.

[@steveretiredandcycling]

Hey J, thanks for watching and the comment. Take care, Steve

[@joebikeguy6669]

Hi Steve. Your video appeared in my YT thumbnails this morning, and I wanted to comment. Many moons ago I was a pretty serious x-country skier, and runner/jogger. Around 2000, I switched to cycling and got serious about that pretty quickly. Eventually (2010) I left my home in Berkshire County, MA (I used to ride down into Connecticut regularly) and moved to SW Florida. And believe me, there are many, many older (60s to 80s) very serious cyclists down here. No hills, great weather, except for the occasional hurricanes, but nowhere near as pretty as MA or CT. Anyway, I still ride a lot (4-5 x/wk), and though I know that someday things will change for me, I am enjoying cycling now (I am 73 BTW) as much as did when I started 20+ years ago. Finally I did just what you did (Wolf Tooth hanger bigger cassette) on a gravel bike that I use when I va-kay in Vermont every summer. It works just fine. I may need to go bigger this year. Adjust, adjust! Regards

[@steveretiredandcycling]

Hi Joe, thanks for sharing your story. Beautiful here in the Northwest corner of CT but Florida is beautiful too. My kids live in Melbourne and I ride there often. Keep up the riding and have a wonderful day, Steve

[@grownupgirlscout2928]

Happy Belated Birthday! I really enjoy your videos. You and your wife are an inspiration to get out and enjoy life!

[@steveretiredandcycling]

Hi there and thanks for watching and the nice comment. I hope you have a great day, Steve

[@jameshull6776]

Absolute respect, you are awesome! I'm a young bloke, 53 and struggling to recover from 2 nasty accidents that saw my in and out of hospital for the best part of a year. This is exactly what I was looking for , thank you.

[@bruce.KAY-bike-drifter]

All the best for your full recovery, James. Just set modest goals and build on the mental health benefits of achieving them. At 60, I encountered prostate cancer. It was an unexpected rude shock. That same year I treated myself to a birthday present, a beautiful road bike. Lots of cycling kilometres helped me to cope. I suffer from anxiety and depression and the endorphins from cycling really help me to get through. At 65, I treated myself to another birthday present, an e-Mountain bike. I now ride many more kilometres, plus I ride more often. At 70, I treated myself to yet another birthday present. I ditched the road bike, selling it to a very grateful 75-year-old. Instead, I built a bikepacking fat bike and began planning trips into the wilderness, camping in my tent. Now at 72, it is the endorphins from struggling up single tracks with a fully loaded bike, together with the tranquillity of isolated camp spots in the bush, that helps me to improve my mental health.

[@davidwalter1528]

I just discovered your Channel a moment ago and, ironically, I'm turning 70 in a few months time myself! I am Blessed to be able to ride with a "Casual Bike Group" from our Church and Christian School! We have lots of amazing adventures together! We ride some Rail Trails and Bike Paths all over the place! I love your positive attitude and outlook and wondered whether you were a Christian by any chance?

[@ryanvalentich5512]

Only 40, but we hope to have the same attitude and motivation as we age. We are so lucky to have the ability to keep moving and something we should never take for granted! Grateful to have such a positive example in our lives, Steve! Thanks for sharing. Lots of love, Jill + Ryan

[@steveretiredandcycling]

Hey Ryan and Jill, thanks for the kind words. I really appreciate you guys and everything you've become. Thanks for the inspiration and remain awesome always, Love you both, Steve

[@rodc4334]

Great video, inspiring! For me, I'm only 66 but still moving under my own steam. Hoping to get in a century ride early fall. But first I have to finish training to climb Mount Blanc, highest mountain in the alps, then nearly two weeks of hiking in the Alps with my wife, some rock climbing in the Italian Dolomites. I am riding now, but that is not the focus. Will turn to that when we return. I note your ride seems to have taken you along the Farmington River, some of the east coast's finest fly fishing for trout, another passion. Not as energetic, but spending the day wandering up a beautiful river makes for a wonderful recovery day after a long ride the day before! Any activity outside, even a stroll through the local woods, is rejuvenating (even if like today wife and I had to take our little hike in the rain!). Thanks for the video!

[@steveretiredandcycling]

Hi Rod, thank you for sharing. Yes, the Farmington river is an awesome place. Jan and I will camp along the river a few times this summer and take day rides from there. Thanks again and stay strong, Steve

[@peterarnoldus2926]

Greetings from the Netherlands Steve, I follow you on KZbin with your bikepacking videos, Holland is a real cycling country, and I also make the necessary miles by bicycle daily and on holidays with pleasure.

[@garyd7738]

Thank you Steve, you are an inspiration. Recovering alcoholic, you help me hold on

[@mimisheean6648]

God Bless! I’m 66 and have no plans to stop riding any time soon, if ever! Keep riding!

[@MTMiser]

Steve - you are a man after my own heart. I'm a few months shy of 70. And I couldn't agree more with everything you've said in this video. My wife is a Physical Therapist and she often tells me about patients she's had who are in their 50s and younger who have been sedentary for years and have all kinds of physical ailments as a result of that. Many people don't realize that our muscles, among other things, hold our bones in alignment. When we allow ourselves to get weak, we can easily get out of alignment, causing all kinds of aches and pains. It's something that I've tried hard to avoid for many years. I started bike riding about 30 years ago and am still doing it. Like you, I also do tours, which is my favorite style of riding. I did my first tour in 1995 - just a short 225-mile ride over a week from Phoenix to Tucson, AZ, and was hooked. I didn't have the time to do another until I retired in 2008, but have done about 8 more since then, including half of the Southern Tier and a tour of Central America from Mexico to Panama. My last one was with a carbon road bike using lightweight bikepacking gear, from the Canadian border to Brookings, Oregon. I plan to do another one this year, but haven't decided where yet. I also went the "large cassette" route with an 11-42 on my road bike, and on my last tour found that to be a great help on some very steep hills. Keep up the good work and enjoy every day.

[@steveretiredandcycling]

Hi Maynard, thank you for sharing your wisdom on life, exercise and health. After I posted this video I was astounded at the hundreds of comments from people that share the same outlook on health and exercise as we age. It's really simple isn't it. And what better mechanism to sustain our bodies than the low impact exercise of riding bikes. I wish you all the best for next tours and good health to you and your wife, Thanks again, Steve

[@roadglide]

100%! You are absolutely correct on all points. Well said too. Riding the open roads is wonderful. But more today than ever, we must be aware of distracted cell phone and in-car tech drivers, which require the high viz clothing you are wearing. So you got that covered. But how about front and rear high lumen blinking lights? All else is rock solid. You are living your best life. I’m 67 and love to ride my Moots titanium all-roads bike where ever and whenever I can. Would love to do the Triple By-pass in Colorado one day. Keep inspiring. Ride safe and ride often. Peace

[@steveretiredandcycling]

Hi there and thanks for sharing. You have a very sweet ride. Moots makes an awesome bike. Thanks for watching and the nice comment. Take care, Steve

[@peterwilliamson4296]

Thanks from New Zealand Steve. Yes I agree there is an excitement that comes with age since there may be more challenges than before to overcome! Ride safe.

[@steveretiredandcycling]

Thanks Peter!

[@SteveBryanFL]

Steve here, also retired, also a long distance bicyclist, and 70 today. Thank you for your inspirational message.

[@mikeandrews7551]

I'm only a lad at 66 but still do plenty of MTB/road cycling and love climbing. Makes me sad when I see youngster's on E bikes as they'll never build up any fitness.

[@briantyhy4880]

Im 69 and my plans are to cycle from north thailand to southern thailand next winter.

[@steveretiredandcycling]

That's Great Brian! Sounds like a wonderful trip. Take care, Steve

[@damienblack1734]

Great video on life. Thank you!!!

[@Jeff-ne2tb]

I really appreciate your video Steve. I too am 70 and am looking to add more cycling into my fitness routine. I have a good bike and good places to ride and am anxious to get going. You are so correct about staying fit. While I am not yet a cyclist like you, I still run, 12 months each year, 4 times each week, 5 to 6 miles each run. I also spend a month hiking each fall in the Rockies and a week hiking in the Smokies. I have been following this running and hiking routine for many years. I am not so worried about being able to physically complete my goals, but cycling uses a bit of different leg muscles than running and hiking. It will take some getting used to. I plan on continuing my regular running regimen and add cycling on off running days or a little later in the mornings on run days. I look forward to watching more of your videos for my motivation. Thanks for taking the time and effort to make videos. I imagine they are a lot of work. Jeff, Columbus, Ohio

[@steveretiredandcycling]

Hey Jeff, thank you for your encouraging comment. Means a lot. Your hiking and running sounds great. I agree that cycling uses different muscles and takes some consistent miles to train them to behave. I've always ridden a road bike and recently bought a hardtail style bike with more of an upright riding position. This bike uses slightly different muscles and takes some getting use to. Amazing how little changes effect the muscles. Makes it interesting and fun. And yes Jeff, the videos are a lot of work but fun to see the result. Thanks again and have a great day, Steve

[@jameshirschinger3100]

Way to GO! I am 82 and love my Kona Lava Dome mountain bike! I ride it several times a week on the American River Bike trail or around my area which has some small hills that get my cardio fix. I have had AFIB for years and am on meds but doing well. I have the KARDIO APP that monitors my heart using my cell phone which is super. My bike is a MEBIKE not an EBIKE because I want the challenge of not using electric assist. Think positive and go biking! Jim from Loomis, CA

[@steveretiredandcycling]

Hi Jim, sounds like you have a great routine and system to monitor your heart. I agree that positive thing and actions are key. Thanks again and happy cycling, Steve

[@daveebert7747]

Just found your channel and subscribed, I enjoy your positive attitude. I am 65, just came back from a 4 day bikepacking trip. I will be doing the entire Great Divide trail this year, taking all of July and August. A few years back we did the Le'Petit Train du Nord trail, you'll love it.

[@steveretiredandcycling]

Hey Dave, great to hear about your adventure of a lifetime! Have fun and keep pedaling my friend, Steve

[@andreasczechowski9035]

Keep on cycling Greetings from Bavaria

[@BikeFreak73]

I find these videos very inspirational. I am 72 and have had my share of health issues that cause me to be fatigued and lethargic. If I succumb to my symptoms, things will not go well for me. Steve's videos inspire me to get back to my athletic mindset and stay active as long as I can.

[@StevenBornfeld]

No relation to the great Dutch rider Henie Kuiper? I think he has 2 years on you.

[@BikeFreak73]

@@StevenBornfeld No relation that I know of but I wish I inherited his DNA 🙂

[@steveretiredandcycling]

Hi Al, thank you for the kind words. I am inspired by the hundreds of positive comments like yours. Love your mindset of not succumbing to your symptoms. As long we listen to our bodies and keep in touch with our doctors. Thanks again and all the best, Steve

[@StephenDownes]

64 years old. I've cycled that trail north of Montreal - it's called 'Le Petit Train du Nord' and is a rail train. This year I have a 100 km (600 miles) ride planned in La Vérendrye Wildlife Reserve (with my new bike). Can't wait to see your new bike.

[@steveretiredandcycling]

Hey Stephen, yes we can't wait to ride tat trail. The trail in the La Verendrye Reserve sounds interesting, I will check it out. Thanks for watching and the nice comment. Take care, Steve

[@williamgoss6276]

Well stated Steve! I really enjoy your videos. Just turned 74 myself and still riding. Recently diagnosed with some CAD issues, but I'm not going to let that stop me. Got lots of plans for this summer, including that Petit Train de Nord route north of Montreal, probably in September to catch the fall foliage...maybe see you on the trail🙂

[@steveretiredandcycling]

Hi William, thanks for watching sharing your plans. Same trail we're going to do in June. September sounds like a better time due to the crowds, however we can only fit the trip into June. Good to hear from fellow cyclists in their 70's. I'm sure your doctor knows cycling can only help your heart. Thanks again and take care, Steve

[@rlperfecto7]

Looking forward to your new bike video!

[@rjward51]

Thank you so much for a truly inspirational video. I am 71, living in Scotland, and I’ve only been cycling for about six years. I don’t think I have ever been fitter in my life and can’t wait to get out on my bike as often as possible. Last year, I cycled from Faro in the south of Portugal to Porto in the North, and then cycled part of the Camino de Santiago. This year, I will be cycling the Hebridian Way in the Outer Hebrides of Scotland over a week or so, and then the Green Divide in the Netherlands. I will also be doing my first 100 miler. I’m not meaning to boast about this - just want to confirm all that you say in your video is true. . Hope your trips go well.

[@steveretiredandcycling]

Hi Richard. Thank you for sharing your upcoming plans! Jan and I will visit your beautiful country sometime in the next two year. We would love to ride the Hebridian Way. Next year we'll visit The Netherlands, the Green Divide sounds like a perfect ride also. Thanks again Richard and have a wonderful day, Steve

[@marcelohernandez7724]

Yes l want to do el camino de Santiago,,,,thanks for the ispiration, l am only 78..shouldn't be a problem....NY

[@geoffpoole483]

Modern life has its advantages but one of its downsides is how easy it is to become too sedentary. I live in England and there are loads of interesting places to discover just a few miles from home. One example is Hingham, which is the village Abraham Lincoln's ancestors came from. This morning I rode to the Norfolk Broads and passed through a village with a round tower church. My riding goal is to ride from Norwich to my home town of Ipswich and back, which is about 90 miles. What I've found important is to develop and cultivate the habit of regular cycle rides. Your video was excellent. Chapeau!

[@steveretiredandcycling]

Totally agree about regular cycling. You are fortunate to be living with so much history. Your goal of the 90 mile ride is great. Thank you so much for watching. Cheers, Steve

[@diehardcowboys]

Thank you Steve for making and sharing such a beautiful, wonderful and inspiring video about life in the 70s. I love your "no excuses" attitude! Go enjoy life young man!!

[@mikearmstrong7956]

Very GOOD Steve!! I try to do a Few Thousand Kilometres a Year. Raced for over 25 yrs. Turned 72 this year. I can still ride with guys half my age on my New EBike. Full Carbon Cannondale.

[@steveretiredandcycling]

Hi Mike and thank you for the nice comment. E-bikes a great and the carbon Cannondale is awesomee, Thanks again and have a great week, Steve

[@faceinthecrowd5810]

For me at 65 my fitness is directly linked to my wife and I being able to financial survive, if I don’t work our money stops. My riding both road and MTB and spin bike helps me continue to run my lawn mowing business and that is very physical but also profitable. Riding is the best and most enjoyable exercise I have found to keep me in business. My hope is to still be working in 5 years…I can reduce my lawn customers down from 57 as my endurance drops. There is no promise that health endures but one day at a time. If I’m not working, I’m riding or hiking or skiing, but everyday I do exercise….everyday.

[@steveretiredandcycling]

Hi there and thanks for sharing. Sounds like you are thriving and enjoying life. I also believe in "one day at a time" is the way to go through our lives. Thanks again and have a great weekend, Steve

[@gahelmer]

Thanks Steve! Retiring this year at 65 and training to finish my ride across America. See you on the bike trail. Keep the bald side up and the rubber side down.

[@steveretiredandcycling]

That's great Greg! Thanks for watching and the nice comment. Take care, Steve

[@robslater5528]

Terrific attitude, and plenty of useful perspective. I turned 70 late last year. I've been riding for forty years, rode competitively for eighteen years, so lots of experience and probably 175,000+ miles in my legs. Back up to 6000 miles last year after letting things slide just a little, and I can still hang with the group on a 65 mile ride with a 20 mph average. Beyond fortunate! I wouldn't take anything for my time in the saddle! Especially now.

[@steveretiredandcycling]

Wow Rob, you certainly are reaping the benefits of your cycling career. 6000 miles last year is awesome. Keep pedaling and thanks for the comment, Steve

[@Mosely2007]

Outstanding. It keeps us young. I m 74 and avg 12 to 14000 yearly still. I missed 2 days in 2 yrs. Traveling . Went 1112 straight days and near 48000. After wife said time to slow down at 70. Lol. Ride on!

[@robslater5528]

@@Mosely2007 And in Ann Arbor?! I ride with a woman who's nearly sixty, who does about 12k a year. That's serious miles! Congrats on the durability!

[@daniellarson3068]

Jeepers! My brother is turning 70 in a few weeks and i will turn 67 this year. For the past 30+ years I have received numb hands on the flat bar on my bike I've finally decided to change out that handlebar. The new one arrived the other day. I've never been an athlete. Guys like you help keep the rest of us going. Thanks.

[@bruce.KAY-bike-drifter]

@daniellarson3068 How did your new handlebar work out?

[@daniellarson3068]

@@bruce.KAY-bike-drifter It worked well. MY hands do not suffer from the numbness. (Well just a little) I also bought a $25 bicycle that has butterfly bars and that too is better.

[@jackthompson2058]

I started going to the gym in July weighing in at 283lbs, my heavest size in life. Soon I discovered cycling, through my pastor!! God works in strange ways. I started with an Ebilke and now have a road bike but use them both. In just a few months I'm at 255lbs!! I love cycling!!

[@steveretiredandcycling]

Wow Jack, good work. Sounds like you are very committed and will reach your goal! You are a true Champion. Thanks for sharing your story and keep up the good work. Take care, Steve

[@johnleenane4571]

Congrats steve, keep on movin 👍🇮🇪

[@michalwiktorow2188]

Also turned 40 as Ryan Valentich mentioned, but I can relate to you fully. I have a sitting-job, which I love but also has a consequences, and since 2019 I am bringing myself to life slowly, also biking wherewer I can. I also have many moments when I do not feel energetic at all, and that I would lay on bed and rest rather than train, but I am still trying. Congratulations to you and keep all the activities that make you feel good and connected with life and surroundings (nature). Best regards

[@MsTessG]

Great video! I actually never really knew what the difference between 11-40, 42, 46 cassettes was till your video, so, thank you for the visual aid! I'm not mechanical at all! I'm 58 and took up mountain biking at 54. I then bought a gravel bike and cycling keeps me sane now. Can't imagine life without a bike at this point. Subscribed.

[@steveretiredandcycling]

Hi Tess, thank you for watching and subscribing. Bicycle gearing can be confusing. I love my gravel bike although I recently purchased a Priority mountain bike with an internal gearbox and no cassette.The main point is to "get out there" on whatever we have to ride. Take care and have a great day, Steve

[@paulcooper5904]

I am 72 and cycle 100 - 120 miles per week in all weather's. Never felt better and not covid vaccinated!!!

[@techguy9023]

Congratulations on riding. Need to get all the help you can for you and others and get vaccinated. Don’t be like so many young mothers refusing to get their kids vaccinated for polio and measles. They are coming back because of misinformation. Same for covid. Good luck

[@flaeuro]

Just acknowledge giving❤to every comment is unbelievable….sir you are awesome and inspiring 🎉thank you. Just found your channel, will watch every video 💪🙌🤟🤟👏👏👏👌👍🚲❤️

[@steveretiredandcycling]

Hi Denny, thanks so much, Steve

[@tomf6320]

Hi Steve, I m 68 yesrs and today I stumbled upon your channel, You both insprired and encouraged me. I love riing my bike I built a few year back a Schwinn mountain bike. I started to ride last yer untill a bad spill hurt my knees esspecially my left knee it took a long time to heal. I have started to repair my mountsin bike from th damage done in the spill. I have had 3 heart attacks and a spine injury andd am type 2 diabetic. I watched your videos 2 so far it inspired and enccouraged me.

[@steveretiredandcycling]

Hi Tom, thank you for sharing your situation. I'm sure you will be back when your bike is fixed up. I'm inspired by your positive outlook and moving forward despite many health challenges. Take care and have a great tomorrow. All the best, Steve

[@patricksebikejourney3896]

I'm 52 and out of shape. I've been off my bike for years and I'm getting out of shape. Someone just gave me a amazing road bicycle. It's going to be very difficult for me but I'm going to get going on my journey back to being healthy. Thank you for your video sir. You've really inspired me.

[@steveretiredandcycling]

Hi Patrick, sounds like that gift of a nice road bike is calling out to you. Riding short distances lead to changes in our bodies over a short time. Building up to longer rides and improved stamina. Take care and have a great day tomorrow, Steve

[@roadiedvm]

This is my first time on your channel. Right, Old Friends. I remember hearing that song in college, thinking turning 70 was so far in the future it was irrelevant. Now, at 76, I look back at 70 and wonder if I can still climb as well as I did 6 years ago. I haven’t fallen prey to the e-bike trend and vow I never will. No excuses, right. Planning my first century ride in several years next month at Santa Fe, vowing to make it all the way up Heartbreak Hill without stopping, then the Copper Triangle in early August followed by Steamboat Gravel (SBT GRVL) Blue, 100 miles, on August 20. Goals have changed from setting a PR for a ride to completing a ride. How very strange to not only be the same age as old people but to be an old person. No excuses, just do it.

[@steveretiredandcycling]

Thank you for sharing your plans. Being the same age as old people is oh so strange. Have a great summer. All the best, Steve

[@thelakeman5207]

Just be careful not to over do it. We may be in our 70's and feel great, but remember, we are still in our 70's, exercise with caution.

[@grizlgrinder]

Just came across your channel and thanks for putting this up. Love your positive attitude and fresh perspective. I'm 72, live in Western PA near Pittsburgh. Got my first carbon fiber gravel bike last year. There are many unpaved roads around these parts and pretty tough climbs. When the weather is kind I get over 100 miles per week. Planning on doing a number of gravel grinder races around Pennsylvania this year in the 40+ mile distance. Have done the GAP and will look forward to hearing about your experience.

[@steveretiredandcycling]

Hi Marc, thanks for sharing and watching. Sounds like you'll have a great summer of adventures. Take care, Steve

[@kevinbuchanan3650]

I needed this, I’m 61 and was having a moment ❤ but this made me think, I love cycling, but made excuses, not anymore

[@steveretiredandcycling]

Hi Kevin and thank you for your comment! Have a great day, Steve

[@randallsmith7885]

Thank you for this wonderful encouragement. I will be riding the GAP Trail this summer with friends also. I hope to see you out there.

[@steveretiredandcycling]

Hey Randall. Thanks for watching and the nice comment. Maybe I'll see you out there too. Take care, Steve

[@davidhenry5925]

I'm 69 years old. I ride with a group of about 12 other guys all between 65 and 77 years old. We ride about 125 miles a week. I don't plan on stopping any time soon. Keep it up. Age is just a number!

[@steveretiredandcycling]

Thanks for your comment David. So true that age is just a number. Sounds like you have a good group to ride with. All the best to you and your riding crew. Steve

[@MrDibiase44]

Hey Steve I'm the UPS guy who ran into you at tri bikes. Awesome channel sir very impressed. I just ordered a new Kepler from ariel bikes. Hope to see you around on the weekends when im up fishing and riding the river.

[@steveretiredandcycling]

Hey Peter, great to hear from you! Thanks for checking out my channel. I looked at the Kepler at the Ariel website. In the sea of new e-bikes you have found what I would consider the best by far. Very robust and looks like you can take it anywhere. It appears to be in a class by itself. Thanks again for watching and subscribing. I will have a new video out in about a week. Hope to see you this summer in Riverton/Pleasant Valley. Take care, Steve

[@kenchang3456]

I'm turning 67 this year and I'm with you on staying active. My preference is to be on my bike and I'm envious of the quiet roads in Connecticut. I enjoyed your video, thanks a bunch for sharing.

[@steveretiredandcycling]

Hi Ken, thanks for watching and the nice comment. Take care, Steve

[@Guitar6ty]

Totally agree I am 73 and I walk a lot and ride my ebike on tour mode but only when I feel like as I dont want to be the fittest corpse in the grave yard. If you dont enjoy it dont do it. Going out in the wind and rain will give you pneumonia.

[@CenturyRide]

Congratulations on being fit and fun at 70, Steve. I'm a 55 year old mountain biker. This year I started weight training, reluctantly. But I want to be on the bike at 70 and beyond too. Thanks for the inspiration!

[@keithtonkin6959]

Very inspiring, thank you. As it happens I'm 71 and planning to complete a cycle route known as "Tour Aotearoa" It's 3000km from Cape Reinga (Northern tip of New Zealand) to Bluff (Southern most town in the South Island) The route passes through my home town and two years ago I cycled from here to Bluff (about 1000km)which includes several high mountain passes. I couldn't do it all then because of Covid lockdowns in Auckland which I'd have had to pass through, so I'm planning to complete the last two thirds before I'm 72. Cape Reinga back to my place. If I ever had doubts because of my age you've helped me dispell those thoughts.

[@steveretiredandcycling]

Hello Keith and thanks you for the nice comment! Sound like a wonderful adventure Keith. Keep it up and you will only get stronger. Age doesn't matter if we are in shape. Thanks again and all the best, Steve