5-15 MIN BALLET INTERVAL JUMP WORKOUT | Burn Calories & Fat Fast!

Get your heart rate up quickly to burn serious calories & fat! No excuses! Everyone can spare at least 5 minutes...and if you can spare more time, repeat the circuit a second or even third time.
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dansique.com
If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates.
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Music - David Plumpton
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo

[@francescafrancesca5125]

Best Cardio work out! Anyone can do it, at her own pace and so powerful, without putting too much strain in the joints. This girl is the best! I wish she started a franchising of her classes in London.

[@DansiqueFitness]

Francesca Antonioni Thank you so much for your incredibly sweet comment! Your love & support truly mean the world to me! Please share my workouts with your friends and help me spread the love! xoxo 💗💜💗💜

[@ludmila5353]

I am Brazilian! I'm loving! thanks!

[@DansiqueFitness]

Thank you! 😘😘😘

[@fabianacastellano7102]

😂😂😂😂💪😍👏👏👏👏Very funny.... Wonderful... Beautiful.... Started... In the morning 😘😂😂👏👏👏💪💪💪very strong... Thank you so much.. Much 👏👏👏❤️💖💖... Goodnight... A domani 😃😴😴

[@AiXueXi92xx]

You are the best! Please never stop sharing your videos and teaching us. Love and blessings 🙏💐💕

[@DansiqueFitness]

Xianghan Gordon Thank you so much for all of your love & support! I truly have the sweetest subscribers! 🧡🧡🧡

[@anaconcessabingham8405]

Love it. Thank you

[@becca9162]

Love ❤️ please do more of these cardio interval ones!

[@DansiqueFitness]

Becca Thank you! And yes, more to come! 🤗💗😘💜

[@jannahobaid8814]

It was amazing! You make me smile! Love and hugs right back. Enjoyed the jumping so much.

[@DansiqueFitness]

Jannah Obaid I’m so happy you enjoyed this one! Xoxo

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@panisalittleman2662]

I did 15 minutes of this plus another one of your five minute videos to make up for the Pilates. I feel great 😄 my legs are so sore but it was worth it!

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@violettas.5402]

I'm so in love with these "you decide" series😍I can't wait to try this one too

[@DansiqueFitness]

Violetta S. Haha yes, you have the power to decide! Glad you’re enjoying them xoxo 😘

[@stephanieveg-victor6661]

Since I’ve found you I’ve been loving your videos, this is one of my faves , really tones the legs

[@DansiqueFitness]

Stephanie Veg-Victor Ohhh I’m so glad you found me & you’re enjoying my workouts! 🥰🥰🥰 Check out my BALLET playlist for similar workouts! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 👈🏼💖

[@4by4circuits]

Great work!!! Keep up the great content

[@DansiqueFitness]

4by4 circuits Thank you! 💙

[@linsu2854]

I absolutely love the variety, flexibility, and positivity of your workouts.

[@DansiqueFitness]

Thank you! ❤️

[@fortinjack77]

Bravo my friend and thank you very much for this truly brilliant video.:D

[@johannalinusson8825]

Thamks for a new jumps-video. Johanna

[@DansiqueFitness]

Johanna Linusson My pleasure! 🤗

[@ceciliaxiao53]

I’m from China. Love u.

[@DansiqueFitness]

cecilia xiao Love U right back! Thanks for your support! 💗💗💗

[@arunimasaha4171]

Hi Desiree, I want to ask you something. Since I want to build curves, so how should I work on my core to get slim curvy waist? If you know what I mean 😉😉

[@DansiqueFitness]

Arunima Saha Keep up with your core workouts, especially with oblique exercises! Here are 4 of my favorites... kzbin.info/www/bejne/g5DXmHpnd75ohtk kzbin.info/www/bejne/eGHblJmkop6WeLc kzbin.info/www/bejne/n2KmdX-wjpijldU kzbin.info/www/bejne/qHXHoYNuorqbo9U