5 MIN STANDING FULL BODY WORKOUT (No Jumping ) Burn Lots Of Calories At Home l K-POP IDOL BODY SHAPE

[@Edith-sx8dh]

정말 고마워!!! You have helped me lose 18.14 kg and have really improved my life. I forever will be grateful to you. I can’t wait to get to my goal and I know I can get there because of you and your amazing and efficient workouts! Thankyou so much again! 네가 최고야!

[@whatthehellrichard1573]

Woah! 18.14kg?!?!?! How long did you do this workout? I want to lose that much weight😲

[@littlepineapple6010]

What the workout did you do for this ?

[@ramenofficial6582]

What workouts and in what routine. And how long each day and how long it took for u to lose 18 kg!? IM SORRY I AN JUST IN SHOCK

[@Edith-sx8dh]

@@whatthehellrichard1573 I’m so sorry for the late reply but it took me around 4-5 months I went from 186 to 140 now! I followed her korean fitness videos and I followed what she said was better to eat and all of her vids helped me so much! I believe in you, also I tried to be more active and was not as lazy as before. I did this workout twice a day but I also workout everyday! YOU got this!!! 🤩🤩

[@Edith-sx8dh]

@@yeonjunfavbich8288 Around 4-5 months! 🙂

[@UnknownReflections]

Finally I have found a workout that I can secretly do in my room without anyone hearing me AND one that actually looks like I can complete. Tysm for this workout. 😭

[@hanna8947]

It's a struggle. Not even that I'm forbid to do it it's just so weird if they'd catch me doing it

[@wariwariatchaoticwonderlan2387]

Why are we all the same lol. Not like they will stop me from it id just feel awkward.

[@Ame-gg7lk]

It is the easiest workout i have ever done lol

[@Im_fOive870]

It's so easy and effective but the moves are weird and I don't have my own room but when I'm alone I do it its soo nice

[@Cara-rr7wo]

reallllll

[@tweetycutie]

this is actually the first work out video i made it till the end without wanting to die in the middle of the way yet i sweated so muchhh.. thank you for this video i will be doing this workout regularly

[@magnificavero8404]

How much time did it take??

[@namjoontitties2372]

Me too!

[@namjoontitties2372]

@@magnificavero8404 it takes exactly five mins 😊

[@namjoontitties2372]

@@magnificavero8404 it takes exactly five mins 😊

[@kzuokii]

same ! do you know how much this burns? i’m trying to keep track and count my calories/the calories i burn

[@elshanaaa9098]

WUAH 5 MINUTES FULL BODY🔥🔥 I can't wait to do this!!!

[@hansikasharma6466]

same😂

[@imnotlilee]

No jumping too !!

[@Goofycavt]

​@@imnotlileeyeah! Now i don't need to change my day to doing exercise...

[@juliascoffeevlogs]

your videos help me when i’m too tired to workout even the longer ones are gentle but effective

[@sakuran3366]

Doing this for a week!! Please like so I can remember ;D Day 1: ✅ ( Usally I get tired when I do excersizes, but this one, I didn't get tired at all!!) Day 2: ✅ ( Im drinking lots of water! )

[@sabrinavieiraoficial]

Keep going!! 💪

[@tanishi_143]

Update??

[@Kpopfzan]

update?

[@realarthurmorgan1899]

help its been a year

[@Ilovedogs2739]

Welp we are never getting another update

[@makabra1276]

I've been working remotely lately in front of a computer whole day and you're saving me with this short full-body workout. Thanks a lot! :D

[@Sealalah]

Your workouts are the only ones I can finish. I'm a 17yo sedentary girl, weight 63kg and bad relationship with food, or I restrict or eat a lot of junk and my goal is to be 52kg, and I'm trying to repair my binge-restrict cycle and eat healthier but is hard bcs of my diet mentality but I rlly wanna be healthier and skinnier

[@chuuioi]

какой у вас рост?

[@Sealalah]

@@chuuioi 1.60 or 5'2

[@Gueessss117]

Plz share diet plan workout plan

[@Sealalah]

@@Gueessss117 I gave upHADJAUDJSJD but gonna restart and make a meal plan

[@pinkdonutgoldfish]

If you are 1.60 and your weight is 63kg you are healthy

[@BowtiedKangal]

I've been doing this exercise due to a serious back injury. This has helped me stay active and not overdue it. ありがとございます!

[@jeyennosieang]

Is your injury in your spine ?? like it’s a gap or something I didn’t understood what the chiropractor said but is it something like that ??

[@이지-x8o]

Okay so I've been doing this workout for 2 days but big changes happened! (I did this last week but I wasn't in the workout spirit and I gained weight again!) I've did this again last night and I can feel changes again! Thank you this improved my life ( I added this in my workout playlist)

[@jg.editz_2115]

You are best 😭I lost 3 kg in just 1week with your exercise and I grew up 1 cm in just 4 days tank you so so much . Lots of thanks ☺️ from India

[@anny8402]

Which video's did you use or did you used this video?

[@ale7480]

Can you tell me what workout Shirlyn did to lose 3kg in a week? please

[@littlepineapple6010]

That's workout ?

[@34x43-v4d]

Which workout ?

[@Yerlii]

Which workout?

[@elm5315]

This is great!! I wanted to do just a short little cardio before I went to sleep for the night, but I didn’t necessarily want to jump around. This is a great relaxing routine to do at nighttime. Thank you!! 🙏

[@janyatornandizo6048]

the long wait is over finally workout for those whose always busy thanks unnie ilyyyyy so much!!!! 💜

[@calypsoxoxo7090]

I have a really bad relationship with food and people make fun of my weight, my friends dropped me... Over the span of this year I went from 70kg to 63.5, i did have bad days, but your workouts help me alot

[@fablihakarim7305]

Which ones did you follow

[@makimza]

how many times a week/a day did u do this workout ?

[@calypsoxoxo7090]

@@makimza this one 3 times a day 5 times a week

[@makimza]

@@calypsoxoxo7090 thank you!

[@calypsoxoxo7090]

@@fablihakarim7305 sorry for the late reply, but I did this one and the "Standing full body fat burn workout 10milion views renewal /fun and effective full body challange". I tried clocking in at least 5k steps and ate in a calorie deficit. Hope this helps

[@larrylarry3964]

Thank you for a five minute workout routine. Everbody needs to start somewhere and getting moving is a great thing regardless of how long you move for.

[@turopitakhs]

That made me burn 32 kcal IN ONLY 5MINUTES AND ITS NOT EVEN THAT INTENSE its literally amazing

[@alzixremi]

what's ur bmi??

[@turopitakhs]

@@alzixremi rn its 18.2 i dont remember wjat it was 4 weeks ago tho

[@musicmysoul6060]

​@@turopitakhshow did you calculate?

[@turopitakhs]

@@musicmysoul6060 i have a smartwatch!

[@Iremsiewq_]

You can online measure your bmi :)) ​@@musicmysoul6060

[@Asija_]

0:12 I will do this workout for like 3 months with diet and with 2 other workouts and 5 other workout apps! 105kg 170cm 1.day✅️-So easy 2.day✅️-Easy 3.day✅️-I did it but it was hard,idk why 4.day❌️-Rest day 5.day✅️-Good

[@HelloLove6]

Did it help u lose weight?

[@c0sunne]

doing this for 2 weeks or so! day 1 (yesterday): ✅︎(small thigh gap increasing) day 2: ✅ (felt easy with a little bit of burn) day 3: ✅ (it was nice to workout after a long day!) day 4: ✅ (was bloated by the end of day, but i did workout) day 5: didnt do day 6: didnt do day 7: making up for the two i didnt do! ✅✅✅ day 8: ✅ day 9: ✅ day 10: didnt do day 11: making up! ✅✅ day 12: did not do day 13: did not do day 14: did not do day 15: making up ! (jiwgniaw why did i miss so many) ✅ day 16: still making them up ✅✅✅✅ day 17: COMPLETE!

[@lenaley3605]

Продолжай в том же духе!🙂👌

[@MortimerGo]

Did it work?

[@chaeluv4538]

did u see any difference in your body?

[@liviacharles2976]

Shirlyn unnie, i have no words for your hard work, your definitely the best❤️💜🫂

[@Mira-katz]

I rarely have time or energy for workouts due to long shifts at work... this workout is perfect! Enough to help me feel the work, but not too energy consuming to where I'm tired afterward!! Gonna try doing this for a week starting today!! Day one: complete ✅️ Day two: Day three: Day four: Day five: Day six: Day seven:

[@YouAreMyFavorite.]

DOING THIS FOR 1 WEEK!🌸 Day 1:Sweaty and tired but feels awesome and fun!

[@phoebee433]

Going to do this for 2 weeks! Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Done! I see tons of changes already. Even with your other videos! Day 5: Done! Day 6: Done! One week is tomorrowww 🎉

[@franklin13_17]

How is it?

[@phoebee433]

@@franklin13_17 It’s good! It helped a lot. I stopped because I lost motivation but I am probably going to continue this week!

[@franklin13_17]

@@phoebee433 oh alrighty! Thank you

[@rrulerr]

Uhm how many sets did you so just 1 or?..

[@phoebee433]

@@rrulerr I did 1 but with other videos of hers

[@kimasumi4716]

Thank you for your hard work. You help a lot of people with your training and bring joy to them by making them better and love themselves more. You are the one who made me love exercise and it became a part of my life. Thank you very much. I love you angel 😇❤️

[@raffab21]

I was looking for an easy exercise for my grandmother to do, i also do your exercises but they are in positions that i don't think she could do. I want to make her feel good about herself, especially mentally, as i know that exercise releases good hormones for well-being. the physical will only be a consequence! thank you shirlyn for it!!!

[@anweshabehera3841]

Hi shirlyn unnie !!! This is the most beneficial channel in the youtube ... 💜💜 Thank you for your valuable time and hardwork .. Love you ❤❤❤❤

[@kookie305]

Unnie u r so hardworking person and ur workout helps alot💜☺️🥰

[@aliciamichael973]

Thank you for this quick 5 min video, I’d love to see more of these as I can do them as quick energising workouts on breaks during my working from home days. Your content is great! ❤

[@lostkqtty3492]

Hi shirlynn 💕,your workout never choose to disappoint me,I’m always seeing more differences in my body as I workout.Your videos are the best,keep going!I love youu 💕

[@zeba2710]

Which diet do you follow?

[@britneymybeloved2979]

@@zeba2710 if u wanna loose weight just eat less bruh. they might be significantly younger older, a different gender, or a different weight than you, all these factors mean that you guys need different diets and different things will work for you. just eat less and control ur portions and u WILL loose weight (if your brain tells you otherwise remind yourself logically that you WILL loose by eating less and working out).

[@yzhi2u]

@@britneymybeloved2979or they could just be interested in the diet the op may have followed🧍🏻‍♀️

[@Jungkookie206]

I am doing this for 1 week: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (My legs are getting slimmer 💜) Day 6: ✅ (My waist is a little bit smaller💜) Day 7: ✅ (Done!) I think this is really effective workout 💜💜💜 edit: omg ty for the likes! (◍•ᴗ•◍)

[@reynagonzalez6541]

Have u seen more differences now

[@anikachowdhury350]

Did u diet

[@Jungkookie206]

No I didn't. And sorry for late reply 😅

[@Jungkookie206]

Yes I did :) really sorry for late reply tho

[@anikachowdhury350]

@@Jungkookie206 thx and its ok

[@milena_trzxchkroli]

I really recommend this workout this is the 7th day and I see alot of changes im doing this again for a week and imma update u!!

[@tofufufuuu]

did your stomach got flatter??

[@angelicflower6322]

Thank you very much! I've been doing your workouts for 4 days and already see the result! Thank you for these wonderful videos!!! Health to you!💗💗💗💗👍👍👍😊😊😊😊

[@gousiyashaik7587]

Really

[@rrulerr]

I know its a little late to ask but how many sets did you do ?

[@whoissan0]

so, i will do this exercise everyday in the evening. current weight-67.50kgs MARCH 1. march,6th =✅ 2. march,7th =✅ 3. march,8th =✅ 4. march,9th =❌ 5. march,10th=✅ 6. march,11th=✅ 7. march,12th=❌ 8. march,13th=❌ 9. march,14th=✅ 10.march,15= ✅ 11. March,16=✅ 12.March,17=❌ 13. March,18=❌ 14.March,19=❌ 15.March,20=✅ 16.March,21=❌ 17.March,22=✅ 18.March,23=✅ 19.March,24=❌ 20.March,25=✅ 21.March,26=❌ 22.March,27=✅ 23.March,28=✅ 25.March,29=❌ 26.March,30=✅ 27.March,31=✅

[@forthington3194]

Keep it up 😄

[@czenningmysugacookie127]

Good luck💜😘

[@whoissan0]

@@czenningmysugacookie127 thankyou borahae

[@Kimsy529]

Lots of support and love from me♥

[@whoissan0]

@@Kimsy529 thankyou (◕ᴗ◕✿)

[@JollyGeorge_]

I do this everyday for 20-30 minutes(replaying it) and so far I've dropped a pound Also I'm not dieting which could be why I might not lose weight fast but I'm trying to limit myself with how much food I put on my plate I've done this for week and dropped 2 pounds :) hope I can keep this going

[@sairacoolification]

Started doing this workout every couple of hours as I have a desk job and sit all day - really helpful!

[@Nabeelahaha]

Planning to stay healthy and strong and erasing out laziness from my life So, here we go Day 1: 🎉 Day 2: 🎉 Day 3: 🎉 Day 4: 🎉 Day 5: 🎉 Day 6: 🎉 (my mom almost caught me doing it) Day 7: 🎉 Day 8: ❌❌❌ Day9: 🎉 Day 10:🎉 Day 11: 🎉 Day 12: ❌ Day 13: 🎉 (Tip: Do it while looking in the mirror, really helps with the posture) Day 14: 🎉 Day 15: ❌ Day 16: ❌ Day 17: ❌ (i get deadly cramps during periods) Day 18: 🎉 Day 19: 🎉 Day 20: 🎉 Day 21: 🎉 Day 22: ❌ Day 23: 🎉 Day 24: 🎉 Day 25: 🎉 Day 26: 🎉 Day 27: 🎉 Day 28: 🎉

[@aeillv]

How much did you lose ?

[@mobbishs]

i do this every morning combined with a 5 min stretch, a bowel movement workout and an 1 min plank, it's worked wonders !!! this channel is just MWAH

[@noorsabah1766]

Do u do this once or twice a day ?

[@mobbishs]

@@noorsabah1766 just once every morning! i do walk a lot though, 10k steps a day, and i have a (relatively..) balanced diet

[@chaezone444]

can u tell me the results you had while doing that??

[@mobbishs]

@@chaezone444 i felt more energized throughout the day, my metabolism massively improved, i can do 2+ minute planks now, am a tiny bit more flexible and i've lost weight! (the weight part is because i have an eating disorder LMAO but yeah)

[@EverettD-tf8nr]

Just found this channel and I love this workout. At 51 years old, this is something I can do and feel great afterwards. Thanks Ms. Kim.

[@ian_rubhzov2.0]

Огромное спасибо за тренировку!! Легкая и воздушная , мне понравилась ! Планирую часто выполнять ваши тренировки , вы молодец!❤

[@vhllklcv8560]

ive been doing this workout and i always do it 2 times a day and thanks to this workout i already lost 9kg in 3 weeks but i must say that i also just a meal a day with no much calories but it keeps you full the whole day😊 thankyou for this video

[@liviacharles2976]

Me while doing the workouts, the best sound , which gives me joy and happy tears is the 'beep, beep, beep, beep, beeeeeeeep'

[@Kimsy529]

^^^^^^♡

[@irishvlogs6566]

Thank you!!! This workout so funny and light. It helps to do it again.

[@Rose-km7ot]

Thank you so much for sharing another workout with us!!

[@rahof0_0]

keep going we are proud of u 💖

[@thecoffeetaetaehates1090]

day 1 : done! Day 2 : done! I am feeling better after doing this 👍 Day 3: done! Hey ; ) ! Finally i found my comment well i did this for more days and you won't believe but really i lost some weight 🥺 My legs and waist have become slim like really! So you can try it

[@KeaneLuvr]

This looks fabulous, thank you! Update--loved it! Gonna do it again!

[@myrtheroelands910]

thank you! im going to do this everyday

[@erichjoyv]

Doing this for a week! Day 1 : ✅️ (I didn't notice any difference yet, of course.) Day 2 : ✅️ (My body is kinda sore! No difference yet.) Day 3 : ✅️ Day 4: ✅️ Day 5: ✅️ (I sweated a lot!) Day 6: ✅️ (My collarbone is much visible now) Day 7: ✅️ Decided to do it again for a week lol Day 1: ✅️ Day 2: ✅️

[@definitely_sunitha]

Reminder womp womp

[@justpureregret]

Thank you for making a no jumping workout! No matter how good of a sports bra I buy, my chest always feels SO a uncomfortable when jumping, and I don’t think that will ever change because I think no matter my weight, I will always have a bigger chest. So thank you!! I can’t wait to try this

[@jyothain655]

Her soothing voice is just enough to get those happy vibes to workout ❤❤

[@kliichi]

Начинаю делать эту маленькую тренировочку (каждые три дня буду взвешиваться) Старт: 27.05.2024 ; начальные параметры: 170/61.1кг 27.05 - это было тяжеловато и под конец некоторых упражнений я отдыхала, но тренировку выполнила 28.05 - все тело немного ныло, но тренировку я завершила 29.05 - тело поднывает, но сегодня было легче ^^ тренировка выполнена полностью! Завтра у меня контрольное взвешивание ---День взвешивания --- 30.05 - Вес: 59.4 ----------------- 30.05 - тренировку выполнила

[@narabakinka7688]

Вы сбросили только с помощью этой тренировки?

[@kliichi]

@@narabakinka7688да, + соблюдала норму колорий в день и выпивала 1,5-2 литра воды

[@sammytammy]

Doing this for 2 weeks!! (I’m doing two other workouts at the same time.) Day 1: wasn’t tiring at all but made me sweat

[@Zo_e123]

Update?

[@sammytammy]

@@Zo_e123 I moved into another workout a week after this so there wasn’t rlly any results since I only did it for a week

[@vividberries]

@@sammytammyMind sharing which workout you did please ?

[@optimistic_1115]

I’ve been doing a little bit of yoga and workout before work and it really does help to reduce my anxiety and give me extra energy! These short workouts work perfectly. Thank you!

[@Itz_lia938]

Thank you so much shirlyn..as my exams are going on i didn't wanna do a long workout ...this is just perfert..tysmm❤

[@Jalamjala]

Remind me Trying this for 2 weeks Day 1: ✅️ it was really easy Day 2: ✅️did this 2x Dat 3: ✅️ saw a little difference in arms Day 4: ✅️

[@NaemiPde]

Keep going!❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@aleksandragoraczko405]

I love your workouts! they really help me lose weight. THANK YOUU!!! 💕💕💕

[@LightlySaltedChurro]

on day two, finally a beginner workout where you can feel the burn!! It makes me feel good even tho I haven't lost anything from it yet, sure I will soon though. Thank you, I find this fun to do!!

[@vanillaandstrawberries]

So I did this 2 times today and I am sweating!! I tried my best to do the same moves tho!! Thank you I will keep continuing to keep doing this

[@EverettD-tf8nr]

Love your video! You are very encouraging. I am 51 years old, a woman, and I will keep this up 6 days a week.

[@omenapiiras]

Thats awesome work!

[@sabza7188]

doing this for a week with a 10 min chloe ting standing workout! day 1: this is rlly simple yet it got me sweating!! i rlly like this after an intense workout! day 2: this is just 5 mins but i sweat so much! i did it today day 3: did it!!

[@whatthehellrichard1573]

My journey wont have any measurements or numbers included because it gets me discouraged when I look at them, but instead, I'll look at my physical profile. I'm a 14 year old, turning 15 in the next school year, and I've always been fat since I was 6. Throughout my life, I've been bullied by my family for how I looked (even had a first grader say I was fat when I was in 4th grade). This caused a lot of stress and low self-estem which lead to depression and suicidal thoughts. I decided that I wanted everyone to shut up so I started to lose weight through dancing which I loved the most. I lost noticable weight in 6th grade but i was still getting bullied by my family. So i continued to lose weight all the way till covid hit which was where everything went downhill. I was almost skinny and I was around 140 at the time (height about 5'3"). I was still getting builled but i got used to it so it didn't matter. As soon as I went into virtual school, I started to eat and eat because I was bored. I gained so much weight to the point I was 190lb. At the time, I didn't know, but I was saw myself in my reflection and saw my double chin and reality hit me. I was so scared to go to my pediatrician that I cried the day before. I got to the doctors and asked my sister if she can stay outside of the doctors office because I was so scared she'd be disappointed, and surprised. I looked at the scale while the nurse was weighing me. It read "80kg". I was heartbroken. My sister realized how upset I was so she didn't tell my parents how much I weighed. Leading to my 9th grade year and around the 2 quarter my dad bombards me with hurtful comments saying, "once you get into college, people with look at me weird and talk about you for how fat you look. Lose some weight." I knew this was obviously wrong but it hurt, but I wasn't going to let him know. I held my tears and went to my room after he left the livingroom. I got so self conscious that I started wondering why the hell am I gaining weight when I'm not even eating a lot, "what the hell is wrong with me". I realized that I was just eating the wrong food. I was only eating chips for lunch and thats about it. I ate nothing else in the day (idk if that's an eating disorder. Because once I ate the chips, I just didnt have an appetite). My other sister's graduations is coming up around May, and I've decided to go out walking around my neighborhood because... idk, it just feels nice but my mom and sister's never really wanted to go with me so I was stuck with nothing. I couldn't work out at my school's fitness center because I couldn't focus. As for my dancing, I lost my motivation to dance which lead to my dancing being rusty and I would get angry at myself for not being good. I also want to say, I do NOT look like I'm around 200lbs and that's because I'm 5'5". I still look fat but not 200lb, which is why I dont look at numbers. All said than done, I decided to make a plan for myself: focus on just doing exercise for now. I plan on learning kpop dances with my friend and using this workout as a warm up. And then once I was done with school, I'll come back and do this workout, most likely before I go to sleep. Also, in the mornings before going to school. [Edits will be put in brackets] [I looked at her channel because she seems like she knows what she's doing 😂 which she does. I found one video on her channel called "10 minute ab and tiny waist workout - beginner friendly" and it seems easy. So I will be doing that with my workout. What I'll most likely do instead is, do this workout as a warm up for when I dance and before I go to school, and then when I get home I do the ab workout! I'm so happy I found your channel! You truly are amazing!] Day 1✅: I just did the workout, one time to get the feel and the 2nd time to go full on. My arms and legs did hurt but I think I'll be okay. I'll try to update as regularly as i can. Day 2✅: I did it in the morning around, 9:22 and ended at 9:29. I didnt feel any sourness when I woke up but when I did the squats, I felt it😭 It doesn't hurt that bad. Anyways, I have to come back and do this again at night but for now, I'll just put a grey checkmark -- It is 9PM right now and I just finished the 9minute ab workout. I changed some moves to other moves in the video because I couldn't, yet, do it😭 That's all for today. I also helped my dad carry heavy stuff to our shed in the backyard so I kinda got some exercise in the day😂 Day 3✅️: I don't know who I thought I was trying to wake up at 5 am to exercise on a school day💀 I didn't dance nor do this exercise this morning but I will try to do the ab workout. After doing it yesterday, my stomach has been hurting all day today, and my thighs feel sore and numb😂 I guess it really is working😅 lol! I did the 9 minute pilates for beginners to excuse my other missed workouts Day 4✅️: I didn't do any workout because once I got back from school, I went straight to sleep. Just did this one for today. I'll see if I can do 3 workouts tomorrow to excuse today's absence of workout

[@YoualwaysneedFaith]

I'm sorry for how they treated you. You didn't deserve that but keep up the good work and show them whose boss :)

[@imstillalive.thanks.1905]

To this day I was so lazy to do workouts but yours are so good and easy to do thanks for posting these kind of workouts🧡🧡🧡

[@lovesofine6294]

Early!! Love ur workouts Shirlyn!!

[@seesawics]

starting weight: 49.8 day 1: done day 2: done day 3: done day 4: done

[@yonatoes]

i'm really out of shape, i want to loose weight and have a better life style. your videos are short and it makes it feel possible! i plan to consistently do this along with some of your other videos. thank you very much

[@wow___]

I will be doing this workout for a week and post my results here. I won't diet, but I'll try to eat more vegetables and fruits. Day 1: did 2 times, it was easy but I sweated a little. Day 2:

[@ciggiesmoker]

bro quit 2nd day

[@lunaa_izel7]

@@ciggiesmoker lol

[@aster....]

It's only been 2 days c'mon girl you got this

[@noorsabah1766]

Ok so I have started this from today I'll be doing it once a day DAY 1 : done DAY 2 : done

[@alinagavidia]

I stopped exercising since January and I restarted today because of this video, thanks Shirlyn!

[@Tsurrxo]

I just want to say thank you so much Shirlyn unnie! You helped me lose 11.35 kg! I tried many work out programs in the past and they never work, but that changed thanks to you! I am forever loyal to follow your program, and I hope that I will reach my body goal soon! Just 4.5kg to go!

[@aeillv]

In how long did it take you to lose 11.35 kg ?

[@Tsurrxo]

@ Around 3-4 months.

[@j8minsk]

@@TsurrxoWhat exact workouts did you do? I don’t know which workout to chose to do

[@inderdai8305]

You can do her workout plan​@@j8minsk

[@cheriiers]

THANK U SOO MUCH SHIRLYNNNNN HELPED ME LOTSS I LOST WEIGHT FASTER THEN I USED TOO ❤❤❤❤❤

[@sheebathomas1305]

Thank you so much for this workout! I do this workout regularly ‘cause it is really fast and effective and I never worry about being late. I would definitely recommend this video. Once again, thank you so much Shirley Kim!❤

[@RifayyLife]

I have started doing this exercise and it's been 3 days and i am also combining it with lily sabri exercise. Lets see the results in 2 weeks.

[@stanstraykids5792]

Day 1 : ✅ felt good after doing 20 mins of Pilates Day 2 : ✅ doing it before Pilates as a warmup 😍 felt good I feel warmed up and ready Day 3: ✅ used it as a warm up for Pilates I feel warmed up and ready 😜❤️

[@Stay-zb6io]

STRAYKIDS!!!

[@maryamahmedabbasabbas4441]

@@Stay-zb6ioAHHHHHH

[@Lolaenjoysmusic]

Starting weight: 148 LB Goal: 138 LB Day 1: Finished, slightly sweating, no breaks. Had to learn some of the moves but caught on quickly ❤ Day 2: complete fully this morning will update at night💓 (I did one in the afternoon) Day 3: did this morning and night Day 4: did this morning and night

[@inderdai8305]

Girll did u give up

[@Lolaenjoysmusic]

@@inderdai8305 funny enough no I just got tired of updating the comments lol

[@RosaRomero-up4dv]

xd

[@n4n4-ch4n]

Doing this for 1 week!! Day 1: done! Day 2: done!

[@punsalarathnayake44]

I achieved all my goals because of your workout videos . Thank you so much unnie . Please help us like this forever with your cute smile 😊😁💜️💜️💜️💜️💜️

[@aurielledaniels1293]

starting at 51kg and 165 cm, goal is 49-45kg 165cm. I am also stretching and doing two other workouts + dance for cardio. Day 1: Pretty light and easy Day2: Day 3: Day 4: Day5: Day 6: Day 7:

[@d3velis]

if it was too easy do this workout two times

[@Singhsarita553]

You know your exercises work like magic, i've lost 2 kgs in just 6 days and also I followed strict diet for that, thank you so much and lots of love from India🇮🇳💜💜💜💜

[@Kimsy529]

Great Job and thank you so much for your hard work My Fitie♥ Lots of hugs and love from Korea:)

[@Singhsarita553]

@@Kimsy529 💜💜✨

[@littlepineapple6010]

Hi ! You do other workout with this ?

[@Singhsarita553]

@@littlepineapple6010 yeah her chanel's other workout that's it

[@kimchoi82]

What is ur diet?

[@orthospch]

workouts like this are so good for sustainable consistency. thank you!

[@youilue]

doing this everyday until i get bored **mondays are my rest days (updating weekly) week 1: ✅1x a day week 2:✅2x a day week 3:✅2x a day + 1-2 other small workouts week 4: ✅ 1x a day + strength training and 1-2 small workouts - was sick 3 days week 5: ✅1-2x a day + strength training and dancing week 6:✅1-3x a day + strength training and dancing -on my period, took it a bit lighter week 7: ✅? 1x one day- was sick, results are really showing week 8: ✅ 1-2x a day- was kinda out of it this week week 9: ✅ 1-2x a day + strength training- getting back into it :) week 10: ✅ 1x a day - on my period so i took it light + added 1 extra rest day week 11: ✅ 2x a day update: still doing this just got tired of updating

[@itz_snowlia7592]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ☑I really didn't have time because I wasn't home most of the day and I was too busy during the short time I spent at home Day 5 ☑I was sick and I didn't have the strength to do it, especially since Ramadan took the little energy I had left. I will do my best tomorrow! Day 6 ✅ I feel better than yesterday so I did my two daily videos of Shirlyn + one more video to make up for the two days I didn't do them Day 7 ✅ One week! Day 8 ✅ Day 9 ✅

[@littlepineapple6010]

You can see a change ? Lose weight ?

[@itz_snowlia7592]

@@littlepineapple6010 Mmh not really... But maybe It would have worked if I had this for a whole month or without taking a break After I'm really young (soon in high school) so maybe it works better on adults Especially since I gain weight easily A lot of things could explain that it didn't really work on me T-T (Sorry if i make mistakes, i'm a french girl who learn english)

[@littlepineapple6010]

@@itz_snowlia7592 i'm french girl too ! I do a mistake together ! Ok I think it's depend of the body etc. Congratulations for have do this week !

[@itz_snowlia7592]

@@littlepineapple6010 Merci beaucoup!!! Contente d'être tombée sur une française en plus, comme quoi le monde est petit :)

[@bismaamjad7266]

so, Can you tell me the results??

[@yanygacha9083]

I'm gonna try this Day 1: 💎 (56,6kg) Day 2: 💎 Day 3: 💎 Day 4: 💎 I forgor to track it 😔 Day 5: 💎 Day 6: 💎 Day 7 and 8: rest (I had my excuses) 🎉🥳(56,1kg) 🍰 Starting this workout with another one too! Day 9: 🍧 Day 10: 🍨 Day 11: 🍨 Day 12:🕺 Day 13: skipped Day 14: 🕺 (the reason why i didn't weight myself it's cuz I skipped yesterday and I ate a lot so I'm afraid, I'll wait for the next week :) Day 15: skipped Day 16: 🕺 Day 17: 💃 Day 18:

[@littlepineapple6010]

1st Day : ✅️ -1kg w/ other workouts 2nd Day : ❎️ 3rd Day : ✅️ I stop this workout but the results of this workout + other workouts it's really good for lose belly and legs fat.

[@_stan_skz_rn]

It's a dream of mine to become an idol so I'm working on loosing weight and I am planning to do this for 1 month and I want to see how much weight I loose thanks for making this bite size workout sessions and making it easy ❤

[@khl-12]

You should tell us if you became idol I really hope that you accompany what you love good luck don't give up 💕💕😚😚

[@_stan_skz_rn]

@@khl-12 thank you so much I'm in the US and haven't moved out yet but I'm going to JYP!

[@khl-12]

@@_stan_skz_rn Good luck I hope you are accepted in a great company do your best nice opportunity ❤️❤️👌🏻

[@_stan_skz_rn]

@@khl-12 💜💜😭😭 you are so sweet

[@Rainbow-jr9io]

Tell us when u do go

[@shreyasandeep2743]

tysmmmmm its so perfecttt and fast

[@leaither564]

Day 1 , ✅ I was a bit embarrassed from myself for choosing such an easy / short workout being in such a young age but it’s fine the journey is usually ups and downs and begins gradually

[@Flyrhial]

Same here, but you have to start somewhere, you got this!

[@purplesanrio7940]

there's nothing embarrassing about it, do what you can, and just because it's short doesn't mean it wouldn't be effective

[@kpop_sucker.numerouno9977]

I can't wait to start

[@Imtoobusyslayingrn111]

I love thus work out so much it's not intense but it made me sweat a lot!

[@Rose.yuqii.]

Día 1: ✅ me gusta mucho ya que no es tan cansado como otros ejercicios de cuerpo completo y aparte si te hace sudar mucho y lo que más me gustó fue que no me siento cansada, me siento con ánimos. Gracias por estos ejercicios. Día 2: ✅ fue fácil igual que ayer, hoy sude más que ayer.

[@myrtheroelands910]

day 1 - ✅

[@s3ungievz]

ILY QUEEN KEEP POSTINGGG ❤

[@dummy-r4h]

alright man, i dunno what to expect from myself either but here i go: day 1: *DONE* hella tiring, but uh i feel sore asf. wish me luckkk

[@siyamzz33]

Finally something for the girlies who are doing it secretly!!!😊 So happy for this...easy, light, and interesting. Day 1 ✅ Day 2 ✅ Day 3 ✅

[@nishthatiwari9719]

Can't wait to try this .😍😍 Thank you for your hardwork shirlyn...♥️

[@g1210o]

Start 17/11/23 Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@xxdemonslayerxx3125]

love this workout,it’s easy and makes me sweat a bit,i’ll be doing this two times everyday till i see changes,im also eating two meals everyday,but i make sure they make me really full.and i’ll also be doing another workout aswell!!❤

[@krisellaya1004]

i’m doing this for a week (122.2 Ibs) day 1: finished (3 set) day 2: finished (3 set) day 3:finished (3 set) day 4: finished (3 set) day 5: finished (3 set)

[@Anna-pb1hq]

I miss you and thanks for this video😭🤍🤍

[@user-of6tw4jm4p]

I DID THE GET TALLER AND SLIMMER TEEN PROGRAM (this workout is apart of it) AND I WENT FROM 106 POUNDS (48.4KG) TO 104 POUNDS (47.6KG) IN A DAYYY OMGG YOUR SO UNDERRATED IM UPDATING Starting weight; 48.4kg Day 1: went from 48.4kg to 47.6kg and my stomach is flatter Day 2: I haven’t did it yet but I’m about to do it now, I weighed myself in the morning and now I’m 47.1kg (I’m usually 47.2kg or higher)

[@tr_hyv]

Update? 😭😭

[@user-of6tw4jm4p]

@@tr_hyv HELP I GAVE UP IM NOW 46.8KG BUT THATS ALL

[@yojureez]

How many times did you do it a day??

[@user-of6tw4jm4p]

@Yojuriz once

[@yojureez]

@@user-of6tw4jm4p actually?? 😧

[@oindrilapaul4113]

This really made my body burn, I look like I came from a shower. I'll come here again after a month to say you all my changes. ❤

[@hyeinthepooh]

.

[@meee-sj2gu]

Ayyyy