5'8" Dunker Upper Body Home Workout [NO EQUIPMENT]

[@mattasenjo141]

This and your lower body workout are very helpful, thank you 🙏🏾

[@SkighAthletics]

Thank you for commenting that, Matt! It means a lot to me they're being used and that they're helpful so thank you!

[@aaronadrian4267]

Thank you for sharing your workouts. Appreciate it alot. Fan from Philippines!

[@SkighAthletics]

You're welcome! Always happy I can provide workouts for anyone interested in them so thank you for watching!

[@JeffPryor]

Thanks 🙏

[@SkighAthletics]

You're welcome!🙏🏻

[@Gilberto-x8y]

Your actually a legend man Fr your helping me out I’m not as tall rn I’m prob gonna be 5,8 like you that’s why I’m trying to jump higher your inspirational 🙏

[@SkighAthletics]

Humbled to inspire through my story so thank you, that means a lot!! Keep working hard and you'll throw down at any height with that solid attitude🙏🏻 Check out the at-home leg day workout, too!! kzbin.info/www/bejne/onXVlpWlbNaqm7s

[@BlizzardGamingReviews]

Thank you! This was a great video, already improving my vert

[@SkighAthletics]

You're welcome and that's great to hear🙏🏼

[@flamehoopz5411]

Great workout man seeing serious results from the workouts keep it up!!!

[@SkighAthletics]

Thank you and glad you're seeing results!! Keep working!!🙏🏼

[@iammjayyyy]

Updates?

[@mmallowsmallows2575]

Do you add Plyometrics and jumping in your leg day?

[@SkighAthletics]

I do! I made an at-home lower body workout for athletes that may want to get stronger without jumping. But, I do jump with all of my lower body workouts to an extent*.

[@jimjohnson193]

Ppl be sleepin on this workout HEAVYYYYYY

[@SkighAthletics]

Appreciate that, Jim!!! I've made the same *(if not better)* progress without any equipment that I've made in fancy facilities!! It's a mindset!!🙏🏼

[@iammjayyyy]

Is this good for basketball players?

[@SkighAthletics]

I am a basketball player and this is part of a program that should be done with a lower body workout done at home so yes! Download the full workout here: www.skighathletics.com

[@icyeman9897]

Does this also build muscle,mass or strength to arms. Thanks for your vids. I wanna get bigger and stronger for basketball

[@SkighAthletics]

Over time, it can! I have other weight room options that might help with that, as well. But, reps and consistency with bodyweight exercises can get you right!!!🙏🏼 More free & advanced workouts available on my site! www.skighathletics.com www.skighathletics.com/shop

[@icyeman9897]

Apprecise it thanks 🙏🏾

[@icyeman9897]

Also can I do pull ups instead of bicep curls

[@SkighAthletics]

@@icyeman9897 You're welcome!🙏🏼

[@iammjayyyy]

Should I do this workout along with other vertical jump workouts before or after my basketball workouts?

[@SkighAthletics]

I would do this on your *off* days and whenever you're not doing legs! Definitely do it *after* basketball.

[@esmeralda2083]

is it ok that I can do only 10 push ups in a row? fans from Philippines!!

[@SkighAthletics]

10 is great!! Keep working and it will be higher than that in no time! We all start somewhere🙏🏻

[@theventus]

How long will this workout take to complete ( including the warmup) ?

[@SkighAthletics]

It depends on how long your breaks are and how. you move through the exercises!

[@theventus]

@@SkighAthletics Thanks, but how long does it take for you ? I need to set time aside for this so , knowing how long this might take will help me reorganize my schedule

[@SkighAthletics]

@@theventus I’m not 100% sure I remember! Probably around 1 hour!

[@theventus]

@@SkighAthletics thanks a ton ! That's perfect for me !

[@paulv7744]

Hey Andrew! Can I ask how old you are?

[@SkighAthletics]

Hey, Paul! I am 24!

[@paulv7744]

Nice. Thanks dude, keep it up!

[@SkighAthletics]

You're welcome! Feel free to download my programs off my site! Download my free program off my site: www.skighathletics.com Or, purchase my advanced weight room & plyometrics program here: www.skighathletics.com/shop