5'9 Dunk Attempt (Regulation Height)

[@BallAllDay]

That was pretty close man!

[@Hobe23]

Thanks! Gotta keep grinding for sure.

[@N54_Jahzy]

I’m 5ft10 15yr old I think I started touching rim on 10ft or 9ft11. Any tips or secrets I need help on my bounce really bad

[@Kobethornton1234]

Calf raises till you leg hurts

[@N54_Jahzy]

Kobe Thornton so like 200-300 a day for a month

[@Kobethornton1234]

@@N54_Jahzy yea, 50 each set though don't do them fast

[@prymezz5375]

Youngbull Ib2 how has it gone?

[@davidseney7588]

@@N54_Jahzy don't listen to that advice... Just practice dunking on a short rim for 30-45 mins Max jumps warm up and do some split squats and a cool down stretch when your done... Don't jump for 3-4 day until you completely recover and repeat. Doing this you should gain about a inch or so a week.