5 ADHD Tips for Managing NATURALLY | How I Coped Before Meds

These 5 ADHD tips for managing ADHD without any other interventions come from a lifetime experience of coping without even knowing I had it.
I'm not suggesting that meds aren't helpful. They are, and I use them. However, many of us struggle to get the right support, and to that end, I hope this video helps you think of a few ways you can manage your ADHD naturally. They are seriously the reason I am where I am today. Otherwise, I'd probably be living in a ditch somewhere - no joke!
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[@CarenMagill]

Um, I just realized a big IG icon randomly pops up on the video! I have NO idea how that got there. lol. Please ignore!

[@jed88]

The big IG icon that randomly pops up is very difficult to ignore, as it practically takes up the entire screen.

[@aprilmae137]

It was easy to ignore because I listened to most of this instead of watching it. lol

[@matthewbarrett8859]

Nothing says "I have ADHD" quite like not proof reading / watching your work! I love it and totally relate!

[@resiliencecounsellingcoach1870]

Very helpful - followed you on instagram

[@TrainerLiz1]

Be kind to yourself ❤

[@Inessence9]

2:01 1. Work out regularly 5:24 2. Sleep like a champ 6:29 3. Improve your living environment 10:03 4. Do Yoga and meditation 12:43 5. Have customized systems 13:31 Bonus: find out what lights you up and dive into it Thank you very much!

[@transphotography]

@@random269 My child's school started incorporating mindfulness and gratitude, which is a great start. Not sure if they're still keeping with it since covid, but social & emotional learning is getting more recognition for being a huge factor in future success. Self-regulation and handling personal conflict well.

[@geraintwd]

@@random269 wonder how well that will go down in states where people literally believe that yoga is demonic / satanic lol

[@mrscpc1918]

Thanks for the list I couldn’t stick with the rambling on. Cheers

[@guineverebachelor6089]

Thank you. I’m too ADHD to listen to her rambling on.

[@mrscpc1918]

@@guineverebachelor6089 me too !

[@beckymartin7731]

When I realized I was ADHD, it was such a weird relief to know I wasn't lazy, crazy, flaky, or stupid. Better still.was knowing there were other ADHD adult women that I could learn from on how to make my reality better. Thank you for sharing your journey!

[@GolfMessiah2005]

I wanna die

[@Muslim_Student]

​@@GolfMessiah2005Why

[@GolfMessiah2005]

@@Muslim_Student I feel very stupid sometimes

[@Muslim_Student]

@@GolfMessiah2005 me too bro, mee too. But that's okay, don't listen to the negative comments or thoughts. I have struggled as well but it's a matter of time till you feel better. You know we all feel a little down and sometimes it's for a long time but you have to preserve. Stay strong Love you ❤️ bro, stay smiling even if you're hurting. 😊

[@Nowthatswhaticallsedona]

Holy shit I can’t believe you’re in your 50’s! You’re looking so healthy and gorgeous. Inspiring as fuck

[@happymagnet33]

Yes!! So pretty, fit, and clearly intelligent 🎉

[@lparky2441]

My 91 year old father in law said yesterday “don’t take this wrong but why don’t you finish one project before starting another? Lol. My mother in law looked at me. She knows and answered for me! Bless her. I have really noticed a huge increase in my symptoms. Got a degree and professional certification, raised 3 kids but can’t seem to finish some easy paperwork now at over 50!

[@jennymeyer982]

Adding menopause is like starting over - I’m needing to create new systems (just now realizing I may be adhd)

[@alison182]

Ouch I so relate ❤

[@gal2727]

@@jennymeyer982… Same, can’t believe I haven’t known before now and going into menopause on top of it. Lord help us, lol 🤦‍♀️

[@jenniferverwiel2244]

Same! Paperwork makes me super anxious for some reason!

[@DiemMy-Meli]

@@jenniferverwiel2244yea like income tax season! 😮

[@SkippysBacon]

Take messy action. 3:33 This phrase really resonated with me. I often get hung up waiting for the perfect time or conditions...

[@mrs.rogersneighborhood]

My sister bought me an adult mini-trampoline, and it has CHANGED MY LIFE!!!

[@CarenMagill]

LOL... really? I've seen those... maybe I should get one.

[@mellarius188]

I have one. It’s the trick.

[@binathere2574]

Rebounding is amazing. I have one. In the beginning I remember asking someone, what is different, has the energy changed in the room?? I then realised it was because I was using the rebounder. It was quite euphoric.

[@evanmorse1032]

I use lions mane and cordyceps blend with GABA

[@laluna5548]

Used it all throughout quarantine cause I was going insane

[@carmenb7220]

Since I had children, managing my space to be my source of peace and calm has become near impossible. Overwhelming to say the least. Since learning more about ADHD, and realising that I have it (self diagnosed), the feeling of being overwhelmed has lessened, as I'm now able to take a deep breathe knowing it's because of the ADHD, and am kinder to myself.

[@KaoXoni]

Diagnosed rather late at age 32 and meanwhile going on 48 with two daughters aged 10 and almost 8, I want to tell you that new spaces can open up as your children grow out of needing you totally, immediately, for everything. Starting with self-compassionate strategies for your own ADHD will spill not only spill over into how you treat them, but they will also have the advantage of your example and companionship on that lifelong journey. If you aim on doing the best you know and learning as y'all go, you will end up doing most things half right most of the time and making up fo some residual messes not too late, which may also give them and their children way more to work with than you had at any comparable age. They will profit from standing on your shoulders. Oh, and they will grow up to take some responsibility an load off yours. And you will demonstrate to them how to balance both handling responsibility for those depending on you and taking up the space and time and resources you need to be alive and awesome. Admittedly, all that won't happen over night, and it will greatly help to get your partner and other help on board. And time, space, energy will remain finite. But there is more for you out there. Find it in the margins, in , in the breaks you realize or consciously create, and some of those cracks will become breaches, eventually. Don't try to bulldoze it, neither resignate, but press on, relax, repeat, and look out for the light in the cracks.

[@denisewagner9876]

Just diagnosed at 64! After the grief process of thinking how this could have made so many things understandable in the past, working now with therapy and medication. Hardest thing, besides trying to achieve my daily goals, is learning how to stop the negative self talk. By the way, now both my adult sons have been diagnosed too!

[@brendaschwieterman1350]

I reversed my ADHD (along with anxiety and depression) with a Paleo diet. I was taking vyvanse and adderall daily. I removed all grains, sugar, dairy, legumes, nightshades, and alcohol. Within months, the stimulants were too much… I would become jittery and agitated. I’m convinced that ADHD stems from the gut. If you don’t have the gut bacteria to break down complex carbs and most protein, you will be affected by an immune response. For those of us with mental illnesses, our brain become inflamed because of this. Look into it. I’ve been eating this way for nearly nine years. It’s a game changing.

[@CarenMagill]

Yes, I agree that so much of this is connected to gut issues. A clean paleo diet is so important! There's not enough research done on this yet, but I agree it has a big impact.

[@jojofeeney]

I think there is something to what you say. I could not do the meds either but eating better (I'm not paleo but have other strategies for myself) made a huge difference.

[@Stinow]

40 y/o man here. Hardly can stop crying because this is SO relatable. Thank you so much Caren. I have the same list (gym, sleep, decluttered environment), but it's not always easy. Started as self-employed for 2 years now and realized for a week or three now that I also have ADHD. Thanks for that feeling of recognition and hope you're doing well!

[@Stinow]

And systems! OMG I love systems. Automating everything hahaha. I teach Power Automate; also about that ;).

[@jimbafromouterspace6971]

Hey man , i am 32 and listening to her made me realize it too …. And it makes so much sense now …. So my question is if you have started to try some medicine and if so what is that experience like for you ? Greetings from germany !

[@jimbafromouterspace6971]

Also i listend to other people of course

[@Stinow]

@@jimbafromouterspace6971 Hey man! Haven't taken or ordered any meds yet. However, within a few weeks will do the test and pretty sure I'll try it out. If so, I'll let you know! Any updates from your side of the border? ;)

[@Avi_Z.]

I was diagnosed at 56. After 4 failed marriages. I am also bipolar and have stress induced epilepsy. I do not take pills for any of it. Meditation, vegan diet and dancing everyday whether I think I want to or not. I have isolated myself for the last six years and it has simplified and helped my life incredibly. It is not for everyone but for me…. Alone but never lonely (2 dogs, cat and a Flemish Giant rabbit). 😊

[@jenme7926]

Bless your heart, thanks for sharing. Hope you're still doing well! ❤

[@Avi_Z.]

@@jenme7926 😎👍 Life is good!! 💖

[@AmyKelly-fq2xz]

How can I pm you

[@Avi_Z.]

@@jenme7926 Thank you! Life is great. My yard is like my own secret garden. Sanctuary 🙏🏻💖

[@sasquatchshree]

When people like you make honest, insightful, real and discriptive videos like these, it changes millions of lives ❤️❤️❤️❤️❤️

[@CarenMagill]

I really appreciate your kind words!!!

[@Hauoli129]

A couple systems to offload memorization onto my environment: My car keys live in 1 of 3 places (1) the key rack at home (2) my coat pocket (3) in the fridge with my lunch so I don't forget to take that home from work. I park in the same place every time I drive somewhere...I usually park in stalls that are most likely to be available most times of the day, year round (my kids have stopped asking me to "park closer to the store")

[@perlgerl]

My car key is attached to a fob with my drivers licence and credit card. It goes on a hook when I get home. I always park so that I turn to the right coming out of the store to find my car.

[@christianromero8609]

i watched this video to try and help me better my organization for add. i lasted 1 minute before my attention went to the comments to see what everyone else said. i think rn its just nice knowing that others understand and experienced the same thing. I'm sorry that you have though. its not often i don't feel so alone. thank you for existing and i hope you all conquer all your challenges!!! :)

[@universelraelity]

I have ADD. Went to school for accounting. accounting is all about processes. I love the way it trained my brain.

[@mondohdz531]

Yes! I’m in accounting and I love that it helps me think.

[@emroski5784]

Im about to go in accounting this gives me hope lol 😭

[@martynclarke8400]

Honestly my life before my diagnosis was best described as the wake left by a huge commit hitting the earth, fire, smoke and wreckage. I have changed career 3x and I am only 35 lol, abandoned debt and fines, destructive decision making, insanely impulsive. I got really obsessed with working out before and that helped but then I completely phased it out with by accidentally directing my attention on the next new thing. My wife deserves a medal in all honesty.

[@rebeccabravo6144]

I feel you! I’m 27 and in the same boat. I told myself I’m not allowed to spend money on my business ideas anymore because it was such a waste. Surprisingly I listened to myself 😅 but I’m on my 3rd change of classes at school. Forcing myself to stay in. It’s so hard! But I have 2 kids that I try to keep in mind. My husband deserves a medal as well 😅

[@JIMLAS65]

I’m 58 and I have ADHD. I am so glad to stumble across your channel and podcast ❤

[@jonasbrinkworse5436]

Hey, I only just discovered your videos, I'm 50 and in the process of getting diagnosed because I was exhausted from not knowing what was important and what wasn't in a busy family, and never get my own bearing, or knowing if I ever had some. Since I learned about ADHD symptoms and recognized myself clearly, I have also been implementing methods to handle stuff better, and not beating myself over the head for what I didn't accomplish, but instead sometimes actually accomplishing things! And it is weird because I was actually pretty good in school and education, and I have sort of professionalized my ADHD, or simply my personality as it were, to function quite well. It was just the constant struggle to not crash emotionally from silly faults or misunderstandings and how it sometimes affected my kids, that makes me want to adress this and treat it. I really appreciate videos like yours that shows your experience from your inside of it. Thanks.

[@suzee_bee]

This is the most informative video on this topic on KZbin today! Totally relatable & easy to understand. Thank you for sharing your experience ❤

[@SilverNova24]

I am a woman who is newly diagnosed at the age of 39. My type is inattentive and I lack all motivation in various areas of my life and just found your channel recently. This is my first video I'm watching of yours and wow. Thank you for putting the reasoning behind your words. I'm currently overweight by 80lbs from bipolar meds and well life. I'm excited to watch your other videos.

[@neilzebub]

I am also late life diagnosed and it's been absolutely brilliant realizing how much this all explains. I was already familiar with most of the strategies mentioned but the way you present them is brilliant. I love your enthusiasm and thanks for a fantastic resource!

[@nicoler9522]

I love this. I'm undiagnosed but recently started watching videos on how to cope with ADHD because I have so many habits that are similar. I 100% agree with the exercise/eating better/sleep/yoga and how much better I function as an adult when I am mindful of these things. I'm so glad I found this video and excited to watch more.

[@kmcq692]

Oh my goodness. So good. Listening to your story how you coped and grew and thrived made me look back and see how similar some aspects of my life have been. I had good fortune of being led to things like running, biking, and singing. These things kept me on track for most of my life. Good to see that clearly now.

[@racheldrommer7435]

Thank you so much from the bottom of my heart! I am on a TTC journey and that meant getting off my medication that I had only been on for a year because I was also undiagnosed until I was 28 years old. This is super helpful as I figure out how to self-cope without medication naturally. I can attest that doing #1 #2 & #5 regularly has made a huge difference. I really need to bring it into my routine to do yoga and meditate regularly - so thank you again for sharing in such an authentic way!

[@JennVA123]

You are my new favorite person! I feel like you GET ME through and through! Thank you for what you do. I love how you incorporate yoga into your “mental hygiene” Yoga pulled me out of a very challenging time and I somehow lost it along the way. I am picking back up on my practice and hoping to regain my mental clarity and get through all the rollercoastering! Lol 🙏

[@jenniferrusert5832]

I’m not sure how this video appeared in my KZbin feed, but I am so GRATEFUL and GLAD glad that it did! I was not diagnosed until my mid 40s and wish I had found out decades sooner. I find this so helpful, and I lacked so many of the structures that you talk about. I look forward to learning more from you.

[@tamd592]

Eventhough I've already discovered (many times) that those things are helpful for me it's always great to hear that it helps others too! It's reassuring and a nice reminder since us ADHD people have a tendency to forget sometimes 😉 so thank you!!

[@katrinacole6741]

WOW! Thank you for this and I am so glad I found you. I was diagnosed with ADHD about four months ago - I am 68! Trying to restructure my life at this age is a challenge. But I will be going back and watching all your videos!

[@rednarok]

i love this!!! i love how articulate you are and honest! i already knew these things helps, but you just reinforced my ideas about it!!! THANK YOU!!!!!!

[@MyMerryMessyGermanLife]

This is such a helpful video! I’ve been noticing how much better I feel when I exercise daily and how it helps to clear my mind. Thanks for the reminder! I mean, everyone needs exercise but I think those of us with ADHD need it even more. It’s like that motor in our minds slows down when our bodies move.

[@Nia-ph6st]

55 year old, not diagnosed but ticking all the boxes. I used to think that ADHD was hyperactivity which defo isn't me ( apart from constant over thinking). I resonate with all other behaviours/ symptoms. Thanks ❤

[@jenme7926]

Me too, but 45 years old. Always thought the crazy brain was normal! 😂

[@wendyhannan2454]

Clear and clutter free, that’s great advice, I’m about to work on that. Thanks Caren

[@TrendyAnDyHD]

"I just thought I was dumb" - that line made me laugh out loud and then grief because I was feeling the same before my diagnosis... Thank you for this brilliant Video! I will share it with my sisters who are still struggling to get their own diagnosis

[@franktitus9233]

Thank you for the multitude of information. I officially haven't been diagnosed with ADHD, but have so much in common. I have seen several Drs and psychiatrists over the past 30+years. I am 63 and just understanding what I'm actually experiencing. It has taken its toll on my life. Alot of depression and anxiety for which I was given meds for. It's been like a roller coaster of being hyper focus to burnout . Your videos and a few from others have really opened my eyes. Thank you so much for sharing your experience and tools for a better understanding.

[@ayeshamo_]

Just getting over a bad overwhelm spiral this morning with your video! You give me so much hope, Caren!

[@lindaherring5802]

I've been watching your videos and this was super helpful in piecing together your story. Thanks for all the work you do!

[@tierralewis8506]

Thank you so much for your video; watching and hearing your story is fresh air. I have beat myself up for years because I couldn't understand what was happening to me until I got diagnosed with ADHD last year. So again, thank you for sharing; it helps a lot.

[@jennihamilton]

Thankyou so much Caren for this video. ... the bombshell realisation of ADHD has just landed (i'm 55) and I can relate to everything you covered... I have also been doing each of these 5 things insticntively. I've struggled with money and work my whole life even though I have had amazing opportunities and support. So many of the puzzle pieces are starting to fall into place. These video are so helpful in validating and finding solutions.

[@lynnvener6631]

That is so ME! Wow, it’s amazing what you can find out when you finally learn about add & it’s NORMAL symptoms. I can’t tell u how many times I’ve tried SO DESPERATELY 2 be tidy & neat & I can NEVER accomplish it! I’m so thankful to have found you, Karen I can’t wait to learn everything you have to teach 💙

[@CarenMagill]

Ah, thanks Lynn! I'm so happy you're here.

[@littlefurballs]

I’m feeling the effects of “old lady ADHD” and it’s really taken a toll on my self worth 😢. Add to that the Vyvanse shortage and it’s been a miracle I’ve been able to get things done. Thank you so much for this great video!

[@Bianca-ht9wt]

I understood I had ADHD a few year ago. I completely resonate with you. I am still figuring out the basic of life it seams. Like time management. Especially with 3 teenagers, getting things organized is challenging.

[@AmandaMearesMorris]

Thank you for sharing these recommendations. I was diagnosed this year and I’m 43. I’ve always struggled with these things, especially time management. I’m going to put your suggestions into action. Thank you!

[@jolieusher]

You are describing my complete freaking life and daily experience thank you thank you thank you thank you thank you so much much. I feel less crazy and I know exactly what I’m gonna do now! I love people telling their real struggle and letting people know that it’s a real thing and educating people on it because gosh this changes lives thank you so much. This makes me feel less crazy in the world.

[@melaniehall4542]

This is really cool. I had the same experience. I didn't know it was wrong with me when I was a kid. My big brother started working out for a high school class, so I jogged with him. I had never felt better. My ADHD was undiagnosed until 38. I found almost a similar path. Once I got past my early 20s, I found cardio/weights gave me clarity. As I got older, I started a bit of yoga and added meditation. Yoga is also a daily practice at 40. My habits are necessary for my regulation. Its refreshing to see this.. Thank you for sharing.

[@walkingthroughflowers]

Caren, you have become my new support person in 2 days of watching your videos! I've had a hard time discussing my neurodiversity with doctors so I know I have to take matters into my own hands and do what's best for me. Thank you for sharing your experience and providing inspiration! xoxox -Jamie

[@CarenMagill]

Aw, my pleasure! Thanks for the kind words.

[@jennalane2596]

Your no. 1 is so inspiring and encouraging. Gives me hope. Thank you for sharing 🙏🏻

[@teresastorms3774]

I just found your channel, and I'm super excited to watch more! After listening to Mel Robbins talk about her recent diagnosis, I knew I had ADHD too. I was just diagnosed a couple of weeks ago, and just started medication this week. I am going to start working on this list (I kind of have on a couple of the points already) and see how my life hopefully improves. THANK YOU!!❤

[@DingleberryWhite]

Hey, great video! The fifth point really hit home for me. I’ve lost my job recently for not being responsive enough in a “high-pace” work environment. The thing is I sometimes shut down when things don’t go to plan and it results in procrastination. I have to gather my thoughts and replan to account for the latest change, and in an environment with constant curveballs or no set work process, I feel like every day is a struggle. Maybe it’s for the best, and my next chapter will be better, but being where I am now scares me because I have responsibilities and I don’t know what’ll come next. This video was a real help, so thank you! ❤

[@jayl1712]

Thanks for the insights on your personal journey. Your tips are very Helpful. Appreciate you!

[@Haymdahl]

The most important part is: Don't listen to commoners. Boring stuff like daily routines and do what you are told works for THEM, but not for you. Try to hyperfocus into what makes you happy and/or solves problems normal brains can't solve. Don't forget health along the way. Do SOME sports and workouts. Alternate between them. Live polyamorous if that's what you are into. Don't let life become boring. Enjoy ❤️

[@trudymoffat1572]

Thank you so much for all your videos. This one inparticular really resignates. Keep doing what your doing its wonderful ❤.

[@carriecarrie5285]

Great video! I was diagnosed in my 40s. I also found ways of coping without knowing it. I’ve been successful but it’s been a bumpy ride because I haven’t used these tips. These are great tips for everyone, not just adhders. I’m now trying to incorporate them into my life. I need the second part of my life to be easier. lol

[@CarenMagill]

Thanks, Carrie - and I agree. Here's to a much happier second chapter :)

[@yearofthegarden]

Great Perspective, I am 36 and only starting to really get ahold of my attention span. I have found ways in my past to hone my life around what works best to be more productive, which was essentially working for myself in the middle of nowhere without electricity, using a headlamp at night, which helped focus my mind on only what the light shined on, and not having the peripheral colors to distract around me. Not having access to the internet or social media, and keeping my possessions minimal. Now I'm way more successful at my business and have surrounded myself with more comforts which increased my inability to keep attention. so slowly I am removing things again, and focusing more on sleep and ways to get into "flow state" faster. My form of activity is gardening, is helps keep my mind active with a to-do list, but also provides value in my life in the form of food, and having a reward system that is healthy to participate in, although it isnt very athletic, it is great for meeting a bare minimum of activity.

[@Geezeimhungry]

My goodness! This was awesome. Your last tip and bonus tip is LIFE!!! It’s the same with me … once I have systems in place it decreases my anxiety and makes more efficient.

[@Tabbyfreaksout]

Thank you for showing that it's a long way to build these habits. I am turning 27 next month, am undiagnosed but sure I have ADHD and getting my life together right now. This video helped a lot!

[@gailmawdsley1851]

Thank you Caren, I'm 49 and struggled all my life with concentration and organisation which often led to frustration and anxiety. I recently suspected I had ADHD and I have now been referred by the Dr. I want to avoid using medication and would rather use the tips and tricks recommended online. I want to thank you and other ADHD sufferers for posting your experiences and tips on social media as otherwise I dont think I wouldn't have been aware.

[@BenSeverino-tb5hp]

I just wanted to say thankyou have helped me realise im not a crazy person your story is help me to change my life. I've implemented everything that you did and I truly feel the progress. I'm so grateful..

[@JewellNursingSolutions]

Thank you that was magnificent. I’ve been so particularly scattered lately and your story and what you did really resonated with me. Im 60 years old and never wanted to admit it but it’s gotten to the point that I can no longer be in denial. I going to get some counseling help. Thank you so much

[@xrmarty2005]

Thank you!! You reminded me about the importance of exercise.. now I’m getting back into the regular exercising thanks to your video. Again, thank you for quality content!

[@Avoid_Low_Frequency]

65 years old and coping with ADHD that I’ve never been treated for! Now I’m living with this and the aging “syndromes .” Following your advice will help

[@carolhusby]

I am 82! 😂

[@Avoid_Low_Frequency]

@@carolhusby you keep doing you!!!

[@MahboulaJan]

67 here.. we're not old! Just life experienced 😂

[@alisonforte7148]

I’m 65 and just got diagnosed. A bit overwhelmed to say the least.

[@patihelen2932]

Lately I've been only watching TikTok videos or shorter ones. And taking the time to watch your video fully got me thinking about that. I will totally go back to consuming videos like this. Your content is amazingly inspiring. Thanks for that

[@jimneversink9700]

Well done Caren for turning your life around. Glad I stumbled across this video today, ta.

[@baijuj1690]

35 year old. One of the main issues with ADHD is also the lack of patience to sit through long videos. But somehow I did and feel wonderful about it. I would for sure implement these things which you spoke about in my daily life. Hopefully I can share an update 6 months down the road. Thanks Caren❤

[@Trish-lamour]

Thank you for this video. as someone who struggles with exercise, It's encouraging to know that this is achievable even for people who really struggle with it and therefore are really unfit. I was diagnosed a year ago at my 40s.

[@darotdoeum3977]

Just watched your video and I’m glad I did! I just got diagnosed with ADHD, I’m 41. And looking forward to using your tips for myself, especially with executive functions! Thank you!

[@CarenMagill]

You're welcome!

[@charlesnorris4666]

When you said about precious cognitive energy that really resonated! Great tips, thanks for sharing.

[@fashionista101kt]

you talking about systems in the way i do already told me you use notion before you said it, i love this video, thanks for posting and kind of validating me as well!

[@rejuvenatinglifestyle1400]

Thank you for sharing your journey. I was 68 when I was tested for Alzheimer's and learned that I had ADHD. I now work as a neurofeedback technician and Amen brain health professional. It was helpful to listen to your story. Well done.

[@purplesky1275]

Wow, I've just found out your video and it's really helpfull. Straight to the point, very clearly explained, not a word wasted. Thank you.

[@Shelanaony]

I am truly grateful for finding your channel. I was just diagnosed last month and I am 50+.

[@RealTalkWithRoadMan]

This was simply Awesome! Thank you for sharing your Journey. And you right, its a continuous learning process

[@stewartg7673]

So glad I found your channel. This is me exactly! I will be binge watching all episodes

[@dlm2133]

You're definitely a great life coach for ADHD. I'm 68. Didn't get diagnosed til my early 50s. Thanks for your videos.

[@judithswaffield8499]

excellent advice. i have bcome a fitness/dance teacher in my 50,s and ut really helps me manage my adhd. it keeps me positive, more toned and above all HAPPY. xx

[@hannah51238]

Thank you! I'm 37 and was diagnosed last September. I've just joined the gym and had a personal training session last week... the effects of an intense workout lasted a strong two days!

[@chiyochan2937]

I can relate to your journey and pointers to manage it. I am still working through it. Thank you for sharing this.

[@leahaf808]

Thank you so much for sharing, this is genuinely helpful

[@susanking5008]

So Excellent. Thx for being honest. This really helped me!

[@carmenlopez8026]

Thank you for this information! I’m grateful 😊. I needed to hear someone like you because I was just diagnosed and it’s been hard for me to get through. I will definitely start moving. I need to find out how to manage my life. I need to find out on how to manage my system. I need to finds my all my interests are .

[@trudehoel3970]

Love all your tips! Thank you. Its helping me live my life🥰

[@mmcwithey]

I really enjoy your videos, thank you for all the amazing advice, I am going to take this to heart and impliment it in my life. I have never been actually diagnosed but I just know. My childhood and through adult hood makes soooo much more sense. I have found that I really do just need to focus on me and my wellbeing. I have tried to talk to my mom but it is just never acknowledged or that I need to just do better. My husband and I both have different degrees lol we are quite the pair. Thank you so much for this!

[@annaunt831]

You are so kind and well articulated, it is pleasure to listen to you talking, and even more, it is soothing to look at you speaking. Something in your attitude has a vibe of hope, and its overall somehow comforting to be here listening. So thanks for what you are doing, and for good emotions, i guess? :D

[@CarenMagill]

thank you!! that really means a lot to me.

[@IanFox-sm6ec]

Hi, and thank you. Nice job explaining. Keep up the good work!

[@tatianadergileva4726]

I’m 34 and just discovering now. Thank you so much for this video, I felt so seen watching it, tears came to my eyes. Wow

[@lourdesgarcia2969]

Awesome thanks for the inspuration!!❤💋

[@sararatliff7707]

42 year old here, still not diagnosed, but I know I need to take control. Thanks for the advice. 😊

[@shiva8265]

Thank you for sharing... Making systems - I was trying to do that a few months ago, like for shopping, rather than debating what to buy each time (cost efficiant ect). Thank you for the info

[@olivialindsey942]

I was just diagnosed with adhd and I feel so lost but this was very helpful reminded me of the best times as adult was when I did all this. Thank you for the reminder

[@anap.117]

Thank you for this video. It has been of great benefit to me.

[@NitroRoo]

Thank you for the advice! Was just diagnosed at 42. I knew i had all the symptoms for years but avoided confronting it and just powered through. I've been fairly successful managing but just started medication and wow, what was i waiting for?? Now I'm actually motivated to attack this head on and set myself up for success without being in crisis mode all the time. Thanks for the tips!

[@mariem4227]

Thank you for this video, i'm in my early 20's and im midway through the process of getting an adhd diagnosis. I'm trying to learn as much about adhd as possible so that i can work with my brain rather than against it

[@EmiliaOHara]

This is a really clear and helpful video thank you.

[@natashakaur7557]

Omg I so resinate with you I only come to realise I have adhd as my son is going through a diagnosis for dyspraxia. I stumbled upon adhd in women and it’s soo me, and watching your videos too, confirms I have adhd all this time never realised I had So inspiring.. I am hoping your write a book one day you have so much to give to the world sooo gifted xx

[@amyb8595]

That’s so great you figured out a bunch of those things before having a diagnosis. I recently got diagnosed at 35. I still haven’t figured out the physical management part because I also have fibromyalgia. And depression and infertility. 😬 I need to try yoga again.

[@sammylove14]

Im 35 and have severe ADHD (not diagnosed til a therapist recommended testing when I was 28) and you resonate with me soooo much!!

[@jenniferverwiel2244]

The segment about not being able to tell time, or do math...yes! Couldn't tell time till around 12 yrs old. Math was a beast! I feel seen... Didn't know those were aspects of ADHD.

[@emilywilkinson1281]

Thank you for this, I am late diagnosed Autistic and now realise I have ADHD too! I will be watching more of your videos

[@sambbbb]

This video was excellent. The vulnerability you portrayed in this video makes you seem much more relatable. I appreciate you showing how each change led to the next. I've been struggling with exercise since losing my special interest in lifting, but picked it back up when I moved to a safer neighborhood where I could run. Then I sprained my ankle severely, and immediately after frigid winter hit. I've been waiting for new year's deals at the gym but this video feels like a sign to just sign up and try to reignite that love of lifting ❤️

[@CarenMagill]

Thank you SO much for saying that. And I hope you can find your lifting mojo again. It makes such a difference!

[@tinabean713]

Reading this comment 7 mos later and it really resonated. How are you doing with running and lifting? I'm trying to start back up running, signed up for a marathon in December, but it's so hot here and I haven't worked up my mental stamina for treadmills. I just rejoined the gym last week and am also looking to maybe get into lifting, as I've really lost what little muscle I had in the past couple of years. I think I'm in my 1st year of menopause, not quite long enough to make it official, and my ADHD is so extra now! I've never been diagnosed, but my sister just did. Not sure yet if it's worth it to jump through the hoops when I don't know yet if I want to go on meds.

[@sambbbb]

@@tinabean713 I ended up having a first-ever huge crash in my chronic illness. I was doing some running before that, and have started back up again recently as I'm able. Lifting is a bit too much for my nervous system now, but I've added pilates. I struggle with yoga still. That said I've been doing the incredibly hard work of true nervous system regulation. It's been difficult, exhausting, and emotionally draining work, but I am slowly but surely improving past where I ever believed I could, both with my condition and with my mental/emotional state (and my ADHD/ASD symptoms too).

[@tinabean713]

@@sambbbb Wow, that's a lot. Also, I don't know why some people paint yoga as zen. Or maybe I misinterpreted what the point was supposed to be because it's sooo hard I usually do one session and then that's it for months and months.

[@sambbbb]

@@tinabean713 I used to find it very zen and I loved it, but as my dysautonomia got worse much of it is rough. I'll do it at home where I'm in control, but classes are annoying as every forward fold to standing causes a black out.

[@ooulalah4333]

Love this. I KNOW it's all true. I haven't been diagnosed ADHD or w ASD but am confident these are at the core of problems I've had since grade school and I'm not just "broken". I'm in my 50s too so I totally relate. It's funny how telling one's self something doesn't hold weight like hearing it from someone else. I used exercising to beat back depression and anxiety off and on since my teens but because of chronic health issues it's gotten harder to exercise. I HAVE TO do it, with caution, as long as I get it done! I think adhd and asd makes finding and utilizing our "window to act" harder. I get run down easily, deregulated, and finally learned I MUST give myself plenty oslack for "me time". When I push myself I get very run down. It never pays off. Anyhow, it's all very relatable. Thank you.