5 Amazing Food For Fat Loss (100% Works!)

Hello Everyone! Kaise Ho Sab! In this video i have covered 5 easily available food items that will help you lose that stubborn belly fat quickly. These food items will help you lose 5kgs in 1 month. Make sure to watch through all the points in order to reap maximum benefit from this video!
Make sure to binge watch my other videos and shorts to get science backed quality information on nutrition and supplementation.
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#fatloss #weightloss #fitness

[@SHIVAMKUMAR-ll1jw]

Helpful video

[@sunilkumarchoubey680]

Good going. Nice share.

[@abeysun2904]

Very informative🙌

[@devanshgupta898]

thanks for the tips

[@sejalvyas378]

Tq

[@GargiChaudhary-sb7ti]

Great going🎉

[@namanjoshi2528]

really good, keep making more. and also talk about the calorie deficit as without that, fat loss isn't possible at all, even if we consume these food you mentioned :) Good work

[@SparshChaturvedi_yt]

Comments with feedbacks like yours are literally the most crucial thing for a small youtuber like me. Thank you so much. What you said is absolutely true! I did mention it at 0:12 Would love your feedbacks on more of my upcoming videos and shorts Naman :)

[@anupamkhosla2494]

What about chicken breast, egg whites, lean mince beef, fruits, solid vs liquid cals, thermic effect and so on.

[@namanjoshi2528]

White eggs and chicken breasts, works as well. I have been consuming those regularly in my fat loss.

[@SparshChaturvedi_yt]

Thank you for this amazing feedback! - I have included food items that both vegetarians and non vegetarians can consume to speak to a wider audience. - Chicken breast and lean beef are amazing examples of low calorie, high protein food. - Eggs are very calorie dense. 1 egg has 90kcal in it. Howevere, since it has 6g protein and amazing micronutrient profile, so you can definitely consume that (but count the calories!). - We also talk a lot about liquid v solid cals on this channel, would love you to be a part of this small community:) - Thermic effect is the reason why protein has the highest satiety index out of all the macronutrients. I have not mentioned the term as such, but have talked about satiety index of protein!

[@Ujjwal_Mishra6]

Okay bro😢