5 ANTI-INFLAMMATORY FOODS FOR PCOS | What I Eat in a Day

[@jordanwaddell]

Hey friends! Were you surprised by any of these foods? If you have them regularly how do you like to eat them? 😋

[@leighspence2618]

My husband has MS so we are always looking for anti inflammatory tips! Thanks!

[@jordanwaddell]

Glad it was helpful!

[@DivingDeeperwithYasmin]

This was actually so helpful! I have pcos and a lot of the other videos I seen people used white rice/bread which are inflammatory so to see you use buckwheat granola and beans as a rice substitute was so refreshing! Definitely will be incorporating the buckwheat granola and the dressing into my meals 💕💕

[@glo389]

Love the granola idea with buckwheat. I’m going to try it out!

[@jordanwaddell]

It's so good!

[@Flamingobear]

These videos are really good! Thank you!

[@Jesusjunkie402]

I ♥️ your content. Will share with friend with PCOS👍

[@jordanwaddell]

Thank you so much :) I'm so glad you liked it and hopefully your friend will enjoy too!

[@amyjones6811]

Great recipes and looks yummy! I need to find Buckwheat 😁

[@jordanwaddell]

You should!

[@BLSKYZ]

Great recipes and ideas!!! What’s your recipe for your black bean mash? What seasoning do you use when cooking them? TY in advance

[@jordanwaddell]

Thanks Teresa! For the black bean mash I combine a can of rinsed/drained black beans in a small pot with a little olive oil, 4 oz can of mild green chilis and some salt and pepper. Sometimes I'll add paprika too. Just turn the heat on enough to warm it through then I mash it with a potato masher :)

[@Nisayja]

omg a new video

[@jordanwaddell]

Thank you! :)

[@TheCountOfMonteCarlo]

Hi Jordan sorry I thought I posted it but I’ll repost is the yogurt dairy or dairy free?? I was told some dairy can cause inflammation but i was curious for your input thank you :)!!

[@jordanwaddell]

I enjoy full-fat dairy yogurt :) I personally have not noticed any negative impacts when I eat some dairy, especially fermented dairy. I also do try to buy A2 dairy if I can which many people tolerate better. I don't think we can definitively say that one specific food causes inflammation for all. We're so different and our genetics certainly play a role. You can always experiment with having it, then taking a break and see if you notice a difference!

[@nonavailable4000]

comments not showing ?! hmm

[@courtneyneal1385]

I really enjoyed this video. I was surprised to hear that beans are good for PCOS.

[@jordanwaddell]

I know! I had been avoiding them because honestly I don't digest them well 😆 but I've found certain ones I do better with like black beans and lentils. Garbanzo beans on the other hand are not great for me haha!

[@courtneyneal1385]

That’s why I’ve been avoiding them as well! I just don’t digest them well. I’m going to have to start paying attention if I digest some better than others.

[@Engrave.Danger]

@@jordanwaddell Inositol IP-6 aka phytic acid is common in a lot of your food choices. Oxalic acid is another common one. They're both anti-nutrients that chelate minerals and prevent their absorption. You'll find one or both of them in things like beans, buckwheat, spinach, and seeds. If you really want to improve your hormones, including insulin, reduce the carbs and increase saturated animal fat. Look in Dr. Jason Fung as well. His book The Diabetes Code is worth a read.

[@JPzizou]

I often use ginger with salmon as it cuts out the 'fishy' flavour + anti inflammatory. What are your other go to vegetable options?

[@jordanwaddell]

Ohh I love the ginger idea! I'll have to try that next time. For veggies, I usually get inspired by whatever is in season in my area or what produce is on sale. Most often we do asparagus, green beans, brussels sprouts, mixed greens for salad and spinach.

[@hokamore9552]

i am new here what happend to plantbased diet???

[@Swameh]

plantbased can look different for different ppl, it's not the same as plant-exclusive or vegan.

[@Engrave.Danger]

It's full of phytoestrogens and reduces cholesterol via phytosterols. Neither of which are ideal for PCOS unless you're intentionally trying to cause it.

[@nonavailable4000]

I feel from personal experience that one could never truly get rid of his or her nagging inflammatory issues , until he or she completely cleanout their diets ! , kicks out all of the foods that has any amount of cholesterol in them !!! , excessive proteins , processed oils : like dairy , meat , eggs , fish , butter / butter alternatives , table oil etc.... , also throw out all of the alcoholic drinks , & try to go organic as much as you can . I hope you get to conquer your health condition , God Bless

[@jordanwaddell]

I think it's very true that many of these conditions like PCOS we can't completely "cure" and we also have to live life! Some of these lifestyle changes like diet and other environmental toxins we can't control all the time. In many of my videos I talk about stress and how it's a major driver for how we feel - more so that what we eat. I think the stress of doing these things "perfectly" isn't worth it. Thanks for your perspective!