ANTI-INFLAMMATORY DIET SUMMER MEAL PLAN & PDF Guide

[@jordanwaddell]

Hey friends! Hope you enjoy this week's meal plan video. Should I do one for each season? 🤔In the comments, let me know which recipe(s) you like best and if you downloaded the PDF! 🤗👇

[@asmitha3168]

OMG yes please do one for each season

[@jordanwaddell]

@@asmitha3168 Thanks Asmitha!

[@annabradshaw213]

Yes please! Thank you so much!! I have Hashimotos and have been looking for great anti-inflammatory seasonal and easy meals :-D

[@TheChickP83]

Hello. Can you do a pregnancy safe alternative to mustard? I would like to eat the egg salad sandwich with mustard everyday to get my eggs in, but mustard has to be eaten in moderation, also tumeric shoudn't be eaten in pregnancy

[@butheinah4316]

I truly appreciate that you directly linked the meal plan without making us sign up for any mailing lists, etc and making us go through multiple steps to download. Thank you from the bottom of my heart. You’re awesome.

[@jordanwaddell]

You are so welcome! 🙂 ACCESS and ease in getting quality health information is so important!

[@danabrady8114]

I would love to see more! I have struggled with all things anti-inflammatory. It is hard for me to stay with anything when my family won't eat that way. Your recipes are great and easy! I feel like I can make for myself and still have time to make something else for the rest of the family.

[@cyberninja76a]

Loved all these recipes I'm diabetic and my husband has back injuries.

[@jordanwaddell]

Ah Julian - that's gotta be tough! 😔Kudos to you for giving these recipes a try and reducing that pesky inflammation!

[@keshahamilton8426]

Best channel for inflammatory meals I've seen so far. Thank you!

[@amanda-er7kb]

i would love one of these for fall and winter bb!!!!!!❤

[@elisabethbousdas7863]

love these! I can't have nightshades, they make me feel terrible, so I'll be swapping out those for broccoli and cauliflower!

[@asmitha3168]

Have you done a pcos meal plan before? If you haven't do you plan on doing one?

[@kimberly1271]

Jordan you are the best!!! Thank you so much for sharing these wonderful tasty recipes! Please continue to share more anti-inflammatory recipes!

[@jordanwaddell]

Thank you Kimberly! Will do!

[@ginger2352]

First time watching you. I really like your video style. I will be making these meals!! Thank you so much ❤️.

[@jordanwaddell]

So nice to meet you Ginger! Thank you for watching! Enjoy the recipes 🙂

[@RebaMiran]

This was really helpful and gave me some ideas to get back on track 🥰

[@celinegauthier4380]

I'm really looking forward to trying that egg sandwich! All the other recipes look amazing too! Thanks so much for sharing this wonderful resource with us!!

[@jordanwaddell]

Hope you enjoy!

[@glo389]

Delishes. Great idea to put turmeric in the eggs. Thanks.

[@jordanwaddell]

Yes!! Great way to sneak in more turmeric!

[@amayramlew]

oh my god what an amazing mealplan! i’m so so happy to have found you - you, your knowledge and personality are just amazing. keep up the awesome work!

[@sallieannwestbrook9769]

These videos are so helpful. I just discovered your channel and about to download the pdf. Really appreciate the seasonal meal plans.

[@jordanwaddell]

So glad you found it helpful! 🤗

[@yellowrose803]

This is really amazing. thank you for sharing xx

[@angelapolly1]

Excellent content.

[@jordanwaddell]

Glad you think so!

[@20Moody00]

This is how I want/need to live.

[@pennyr1490]

What and where do you get the milk? It said it was coconut milk. Ty

[@Katniss_cosmos]

😋 Yum Love this, so good and easy

[@supernanny49]

great recipes, thank you

[@jordanwaddell]

Glad you like them!

[@anaguzman9483]

I have hashimoto will this diet work for me?

[@courtneycarterdejesus]

Can you eat whole grains on anti-inflammatory diet? I keep seeing conflicting things and I see here you’re using gluten free pasta. Thank you!

[@Jfresh55]

So avacado gives me HORRIBLE gas and any fat really. What is a good alternative to avacado?

[@shaunaleessnackidies]

Love this! I thought tomatoes, bell peppers (green ones) and potatoes were nightshades and inflammatory?

[@jordanwaddell]

Hi Shauna! They certainly can be for some people, especially with autoimmune and if found on a food sensitivity test! But in general, they are just fine on the anti-inflammatory diet 🙂

[@shaunaleessnackidies]

@@jordanwaddellthose toasts looked amazing. 🤩

[@kimberlycraft7018]

I have been following a WFPB diet low fat/high starch but have been experiencing Severe chronic diarrhea. My IGA test results were high. Do you feel this type of diet would be helpful? Do many different options and books out there but I need to fix my gut health. Any suggestions would be greatly appreciated! I believe that in the past you were a vegan?? I also have Ho

[@jordanwaddell]

Hi Kimberly! I think the anti-inflammatory diet is a fantastic starting point. The handout in the description is super helpful! From there, you can personalize it for you and your preferences - like eliminating gluten sources for 4-6 weeks and see how that feels for you. I also highly recommend finding a functional dietitian and/or provider who can come alongside you as you figure out what works best and they can recommend supplements 🙂 Yes I used to be vegan and still do plant-based meals but have found that fish and eggs have been really great sources of protein to add to my meals because I have such a hard time with grains and beans. I hope that helps!

[@DennisNowland]

I tried all this and I ended up with an irritable bowel. Any solutions?

[@karolinak828]

Potatoes are inflammatory 😔

[@Williams313_00]

You sound like the main girl from icarly lol

[@jordanwaddell]

Haha! I've never watched that show!

[@Eni.stgo21]

hot spices like red pepper flakes are flamatory.