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5 Arm Exercises that can be done anywhere and all you need is your own body weight. This quick tutorial includes modifications and 2 arm stretches at the end. We love including cardio in our arm workouts because the continuous movement is a wonderful way to warm up and activate the arms. As you go through these exercises always internally engage your triceps, spread your chest and pull your navel in.
Website- www.soulpumpfitness.com
Email- Soulpumpfitness@gmail.com
Studio Location: Los Angeles